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All Journal Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan Jurnal Prestasi Olahraga Journal of Physical Education Health and Sport Folia Medica Indonesiana The Journal of Educational Development JOSSAE (Journal of Sport Science and Education) JSES : Journal of Sport and Exercise Science Indonesian Journal of Engagement, Community Services, Empowerment and Development (IJECSED) Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan Undiksha Journal of Physical Education and Sports ACPES Journal of Physical Education, Sport, and Health
Hari Setijono, Hari
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The Influence of Creatine Monohydrate on Strength and Endurance After Doing Physical Exercise With Maximum Intensity Nabawi, Asrofi Shicas; Setijono, Hari; Muhammad, Muhammad
Journal of Physical Education Health and Sport Vol 4, No 2 (2017): November
Publisher : Universitas Negeri Semarang (Unnes)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v4i2.8401

Abstract

The purpose of this study was: (1) to analyze the effect of creatine monohydrate to give strength after doing physical exercise with maximum intensity, towards endurance after doing physical exercise with maximum intensity, (2) to analyze the effect of non creatine monohydrate to give strength after doing physical exercise with maximum intensity, towards endurance after doing physical exercise with maximum intensity, (3) to analyze the results of the difference by administering creatine and non creatine on strength and endurance after exercise with maximum intensity. This type of research used in this research was quantitative with quasi experimental research methods. The design of this study was using pretest and posttest control group design, and data analysis was using a paired sample t-test. The process of data collection was done with the test leg muscle strength using a strength test with back and leg dynamometer, sit ups test with 1 minute sit ups, push ups test with push ups and 30 seconds with a VO2max test cosmed quart CPET during the pretest and posttest. Furthermore, the data were analyzed using SPSS 22.0 series. The results showed: (1) There was the influence of creatine administration against the strength after doing exercise with maximum intensity; (2) There was the influence of creatine administration against the group endurance after doing exercise with maximum intensity; (3) There was the influence of non creatine against the force after exercise maximum intensity; (4) There was the influence of non creatine against the group after endurance exercise maximum intensity; (5) The significant difference with the provision of non creatine and creatine from creatine group difference delta at higher against the increased strength and endurance after exercise maximum intensity. Based on the above analysis, it can be concluded that the increased strength and durability for each of the groups after being given a workout.
PHYSICAL FITNESS DEVELOPMENT AND TRAINING PROGRAM FOR MEMBERS OF INDONESIAN NATIONAL ARMY (AN EVALUATION STUDY IN MILITARY REGIONAL COMMAND IV/DIPONEGORO) Mulyono, Mulyono; Setijono, Hari; Rahayu, Setya
The Journal of Educational Development Vol 5 No 1 (2017): February 2017
Publisher : The Journal of Educational Development

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jed.v5i1.12992

Abstract

This study is intended to describe the implementation of the physical fitness development and training program for members of MRC (Military Regional Command) IV/Diponegoro by evaluating CIPP (context, input, process and product). A qualitattve method was used. The data were collected by using questionnaires, observation, interviews and documents. The respondentsts include Comand-in-chief, trainers, army members, program, facilities, infrastructure and documents. The data were analyzed by using non statistic qualitative analysis. The results of the study show that the context is evaluated to be very good by 86.67% of the respondentsts and good by 13.3% of them. The input is evaluated to be very good by 33.33% of the respondentsts and good by 66.67% of them. The process is evaluated to be very good by 66.67% of the respondentsts and good by 56.67% of them. The product is evaluated to be very good by 36.67% of the respondentsts and good by 63.33% of them. It is concluded that the evaluation study is of good quality and to be very good, some improvement on input and process should be made.
Developing Instruments to Measure Long Passing and Shooting Skills of the Football School Students of Medan City Nusri, Ardi; Setijono, Hari; Rahayu, Tandiyo; Soegiyanto, Soegiyanto
The Journal of Educational Development Vol 6 No 3 (2018): October 2018
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jed.v6i3.24244

Abstract

The preliminary study gives the result that the Football School (SSB) trainers in Medan City do not yet have adequate long passing and shooting skill measuring instruments. They rely on observation only in assessing their students’ achievement. Assessment that is based on observation has many weaknesses, one of which is the high element of subjectivity. This study aims to produce instruments to measure the studentss long passing and shooting skills. This is a research and development study. The authors used experimental methods in this study through the following steps, (a) draft development, (b) validation, (c) small group tryouts, and (d) extended group trials. The small group tryouts were conducted three times and the extended group trial was administered once. In the extended group trial the authors involved 150 male students of 8 SSB. Based on factorial analysis (validity test) and test and retest (reliability test), the result is that the long passing and shooting instruments are valid (P <000) and reliable (R> 0.6). Thus, this measuring instrument is very good for measuring long passing and shooting skills of the SSB students.
Effect of Indurance Training Techniques on the Vo2 Max Increases of the Gergo Roman Wrestling Athletes in the Gold-for-Indonesia Program in the Sea Games XXVII Myanmar 2013 Hadi, Rubianto; Setijono, Hari; Soegiyanto, Soegiyanto; Rahayu, Setyo
The Journal of Educational Development Vol 6 No 3 (2018): October 2018
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jed.v6i3.24902

Abstract

The Sport of Wrestling is rarely heard in Indonesia but the real fact is not so. Although it is not as popular as football, badminton, or tennis, this type of hard sport still exists in Indonesia. The purpose of this study is to determine whether interval of the endurance training techniques with the training program software can improve the VO2 Max of the wrestling athletes in the Gold-for-Indonesia Program in the Sea Games XXVII Myanmar 2013. The method used in this research was the experimental method; the researchers deliberately and systematically incorporated treatments into natural phenomena and then observed the its effects. The results show that, overall, the VO2 Max of the pretest result is 46.95%, the result of the first cycle test shows an increase to 49.43%, and the second cycle test shows even better result to 50.21%. To improve the endurance of the wrestling athletes of the program of Gold-for-Indonesia in the Sea Games XXVII Myanmar 2013, the trainers need to use the interval of endurance training techniques with the software of the training program.
PENGARUH LATIHAN CORE STABILITY DYNAMIC DAN MEDICINE BALL TERHADAP PENINGKATAN KEKUATAN OTOT TUNGKAI, KEKUATAN OTOT PERUT, DAN KESEIMBANGAN firdauz, noer wachid riqzal; setijono, hari
Journal of Sport Science and Education Vol 2, No 2 (2017)
Publisher : Fakultas Ilmu Olahraga, Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jossae.v2n2.p65-70

Abstract

The development of physical condition are absolute requirement for achievement. To improve the physical condition required a training. In this research, the training in question is core stability training dynamic and medicine ball, with the aim to increase leg muscle strength, abdominal muscle strength, and balance. The purpose of this research was to analyze about: (1) The effect of core stability dynamic to enhancement leg muscle strength, abdominal muscle strength, and balance, (2) The effect of medicine ball to enhancement leg muscle strength, abdominal muscle strength, and balance. Goal of this research is the male students batch 2015, Study program Physical Education and Recreation Health STKIP PGRI Sumenep. This type of research used in this research is quantitative with quasi- experimental methods. This research design using randomize control group pretest-posttest design and analysis using anova. Data collection process with leg muscle strength test (leg dynamometer), abdominal muscle strength test (sit up), and balance test (stand stork test) when pretest and posttest. Next, the data were analyzed with the help SPSS 17.0. The result of research showed: (1) there are the effect core stability dynamic training to enhancement leg muscle strength by 7,55%, abdominal muscle strength by 11,82%, and balance by 13,17%, (2) there are the effect medicine ball training to enhancement leg muscle strength by 7,07%, abdominal muscle strength by 12,02%, and balance by 9,64%. Based analysis above, can be concluded that there enhancement leg muscle strength, abdominal muscle strength, and balance for each experimental group and the control group after being given core stability dynamic and medicine ball training seen from the t-test result. There are also differences in the effect of each workout to increase leg muscle strength, abdominal muscle strength, and balance.
PROFIL PROSES KEPELATIHAN SMA NEGERI OLAHRAGA SIDOARJO JAWA TIMUR ANJI MANSYUH ABIH, YOUGO; SETIJONO, HARI
Jurnal Prestasi Olahraga Vol 1, No 1 (2018)
Publisher : Jurnal Prestasi Olahraga

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Abstract

Penelitian ini dilakukan karena olahraga di bangsa Indonesia Ini kurang berkembang dengan banyaknya atlit-atlit yang kurang bersinar ditingkat internasional di asia tenggara pun prestasi olahraga bangsa ini mulai tertinggal, oleh sebab itu perlu diadakan pembinaan diusia dini untuk mencetak atlit yang berprestasi, sekolah olahraga merupakan tempat pembinaan yang baik untuk mencetak atliti yang berprestasi, tapi banyak faktor-faktor penghambat sehingga proses pembinaan dan pelatihan tidak sesuai dengan ilmu yang ada. Tujuan dari penelitian ini adalah untuk mengetahui hasil prestasi dan poses pelatihan yang ada di Sma Negeri Olahraga Sidoarjo Jawa Timur. Untuk dapat mengetahui bagaimana hasil prestasi dan proses pelatihan yang ada di Sma Negeri Olahraga Sidoarjo Jawa Timur menggunakan jenis penelitian kantitatif dengan pendekatan deskriptif menggunakan teknik pengumpulan data observasi langsung dan pengisian angket yang diisi oleh pelatih dan atlit, yang angketnya sudah di validasi sebelumnya Penelitian dilakukan langsung di Sma Negeri Olahraga Sidoarjo Jawa timur, hasil penelitian yang didapat dari sudut pandang pelatih dan atlit menunjukan bahwa rata-rata atlit di Sma Negeri Olahraga Jawa Timur mempunyai prestasi, proses pelatihan masuk kategori baik, faktor pendukung pelatihan seperti sumber daya manusia, program pelatihan, dan sarana latihan masuk kategori baik. Dari hasil penelitian yang dilakukan, disarankan untuk meningkatkan proses pelatihan yang sudah ada dan memperhatikan faktor-faktor penunjang proses pelatihan. Kata kunci: pembinaan, proses kepelatihan
PROFIL PROSES PEMBELAJARAN SISWA SEKOLAH MENENGAH ATAS NEGERI OLAHRAGA SIDOARJO TAHUN 2017 MAHBUB ABDULLAH, FAJAR; SETIJONO, HARI
Jurnal Prestasi Olahraga Vol 1, No 1 (2018)
Publisher : Jurnal Prestasi Olahraga

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Abstrak Pembelajaran merupakan usaha guru untuk membentuk tingkah laku yang diinginkan. Tingkah laku yang dimaksud adalah menyediakan lingkungan atau stimulus dengan memberikan kesempatan kepada siswa untuk berpikir. Tindakan tersebut bertujuan agar siswa mengenal dan memahami pengetahuan yang telah dipelajari. Siswa diberikan kebebasan untuk memilih bahan pelajaran dan cara mempelajarinya sesuai dengan minat dan kemampuannya. Pembelajaran membantu siswa agar memperoleh berbagai pengalaman sehingga menambah tingkah laku baik kuantitas maupun kualitasnya. Tingkah laku ini meliputi pengetahuan, nilai, dan norma yang berfungsi sebagai pengendali sikap serta perilaku siswa. Tujuan penelitian ini untuk mengetahui proses pembelajaran siswa sekolah menengah atas negeri olahraga Sidoarjo tahun 2017 mengenai pembelajaran, pelaksanaan proses belajar mengajar, metode pembelajaran, dan sistem penilaiannya. Hasil penilaian tersebut dapat dijadikan referensi dan bahan evaluasi mengenai mekanisme proses pembelajaran yang baik sehingga meningkatkan kualitas dan prestasi siswa dibidang akademik. Metode dalam analisa ini kuantitatif deskriptif dengan menggunakan kuisioner. Sampel penelitian guru dan siswa sejumlah 30 orang dengan rincian 20 siswa yang diambil kelas 10 dan 11 serta dari 10 guru. Hasil penelitian menyimpulkan bhwa rata-rata pengetahuan siswa tentang pembelajaran sebesar 78,33 menunjukkan persentase 78% dalam kategori ?baik? sedangkan untuk guru sebesar 79,33 menunjukkan persentase 79% kategori ?baik?. Hasil pengetahuan guru dan siswa tentang proses pembelajaran telah memahami dengan baik dengan kategori ?baik? untuk siswa dan ?baik? untuk guru. Kata Kunci: Proses Pembelajaran, Pembelajaran, Guru, Siswa. Abstrack Learning is the teachers effort to shape the desired behavior. The behavior in question is to provide an environment or stimulus by giving students the opportunity to think. The action aims to make students know and understand the knowledge that has been learned. Students are given the freedom to choose learning materials and how to learn them according to their interests and abilities. Learning helps students to gain various experiences so as to increase their behavior in both quantity and quality. This behavior includes knowledge, values, and norms that function as controlling the students attitudes and behavior. The purpose of this study is to know the learning process of high school students of sports country Sidoarjo 2017 on learning, the implementation of teaching and learning process, learning methods, and assessment system. The results of the assessment can be used as a reference and evaluation material regarding the mechanism of a good learning process so as to improve the quality and achievement of students in the academic field. The method in this analysis is quantitative descriptive using questionnaires. The sample of teacher and student research is 30 people with 20 students taken from 10th and 11th grade and from 10 teachers. The result of the research concludes that the average of students knowledge about learning is 78,33 shows 78% percentage in "good" category, while for teacher 79,33 shows 81% percentage of "good" category. Teacher and student knowledge about the learning process has been well understood with "good" categories for students and "good" for teachers. Keywords: Learning process, learning, teacher, student.
PROFIL KONDISI FISIK PENJAGA GAWANG SEPAKBOLA INDONESIA (STUDI PERSEBAYA, MADURA UNITED, PERSIPURA, PUSLATDA SEPAKBOLA JAWA TIMUR, DAN PETRO KIMIA JUNIOR) HAMSAH, NURDY; SETIJONO, HARI
Jurnal Prestasi Olahraga Vol 1, No 2 (2018)
Publisher : Jurnal Prestasi Olahraga

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Abstract

Abstrak Pembinanan prestasi penjaga gawang sepakbola harus dimulai sejak usia dini yang sesuai dengan kebutuhan fisik penjaga gawang. Pelatihan penjaga gawang dipusatkan lebih spesifik agar dapat meningkatkan kapasitas kondisi fisik, teknik, taktik, dan mentalnya. Aspek kondisi fisik merupakan hal mendasar yang berkaitan dengan atlet khusunya penjaga gawang dalam menghadapi pertandingan. Penelitian ini adalah penelitian kuantitatif mengguakan metode ex post facto (sesudah fakta), hasil tes dan pengukuran fisik didapatkan melalui data sekunder. Subjek penelitian ini adalah penjaga gawang dari tim Persebaya, Madura United, Persipura, Puslatda Sepakbola Jawatimur, dan Petro Kimia Junior. Tujuan dari penelitian ini adalah untuk mendapatkan informasi yang relavan tentang kebutuhan kondisi fisik penjaga gawang dan digunakan secara efektif sebagai dasar penyusunan program latihan penjaga gawang. Hasil dari penelitian ini dikelompokkan dalam 6 kategori: (1)vertical jump dan keseimbangan masuk dalam kategori sempurna; (2)whole body reaction, fleksibilitas, sit-up 30 detik, dan power kaki biker race masuk dalam kategori baik sekali; (3)kelincahan (side steps), back strength, sit-up 60 detik, dan power kaki force plate masuk dalam kategori baik; (4)grip strength kanan, expanding stength, push-up 30 detik, dan push-up 60 detik masuk dalam kategori cukup; (5) leg strength dan grip strength kiri masuk dalam kategori kurang; dan (6) speed 30 meter dan Vo2Max masuk dalam kategori kurang sekali. Kata Kunci : kondisi fisik, penjaga gawang sepakbola, tes, dan pengukuranAbstractDestruction of football goalkeeper?s achievement must begin at grassroots level in accordance with the physical needs of the goalkeeper. Goalkeeper training is focused more specifically in order to increase the capacity of his physical, technical, tactical and mental conditions. Aspects of physical condition are fundamental things related to athletes especially goalkeepers in the face of matches. This research is a quantitative research using ex post facto method, test result and physical measurement is obtained through secondary data. The subject of this research is the goalkeeper of Persebaya, Madura United, Persipura, East Java Football Puslatda, and Petro Kimia Junior. The purpose of this research is to get relavan information about the physical condition of the goalkeeper and be used effectively as the basis for the preparation of the goalkeeper training program.The results of this study are grouped into 6 categories: (1)vertical jump and balance into the perfect?s category; (2) whole body reaction, flexibility, 30 seconds sit-up, and power foot biker race into the exxcelent?s category; (3)Agility (side steps), back, sit-up 60 seconds, and foot power force plate fall into the good?s category; (4) right grip strength, expanding stength, 30-seconds push-up, and 60-second push-ups into the average?s categories; (5) leg strength and left grip strength into the fair?s category; and (6) speeed 30 meters and Vo2Max fall into the poor?s category. Keywords: physical condition, soccer goalkeeper, test, and measurement
PROFIL KONDISI FISIK GELANDANG SEPAKBOLA INDONESIA (STUDI PADA KLUB PERSEBAYA, PERSIPURA, MADURA UNITED, PUSLATDA SEPAKBOLA JAWA TIMUR, DAN PETRO KIMIA JUNIOR) PRASTYANTO, DENNY; SETIJONO, HARI
Jurnal Prestasi Olahraga Vol 1, No 3 (2018)
Publisher : Jurnal Prestasi Olahraga

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ABSTRACT This study aims to find out how the physical condition profile of Indonesian soccer midfielder study at club Persebaya, Madura United, Puslatda East Java, Persipura, and Petro Kimia Junior who do physical tests at ACHILLES Sport Laboratory (SSFC) Sport Science and Fitness Center UNESA. Based on the results of research obtained then the data were analyzed using descriptive statistics. Physical condition is an important aspect in sports achievements, especially in sports. A midfielder must have a good physical condition because a midfielder has the duty of an attacker to help the attack and retreat backwards to help the defense. They are more often run around compared to other players. This type of research uses secondary data, where the data taken already exists and used to examine variables that have occurred before. Seeing the results of the physical test of soccer midfielder Indonesia Which consists of 13 test items and from the test results are Strength in the category can be good. The speed of reaction and anticipation can be very good. Durability in the category can be enough. The formation can be in either category. Body Mass Index obtained ideal category, blood pressure systole obtained category prehypertension Diastole blood pressure obtained normal category, Resting obtained normal category. Keywords: physical condition, soccer midfielder, Indonesia ABSTRAK Penelitian ini bertujuan untuk mengetahui bagaimanakah profil kondisi fisik gelandang sepakbola Indonesia studi pada klub Persebaya, Madura United, Puslatda Jawa Timur, Persipura, dan Petro Kimia Junior yang melakukan tes fisik di Laboratorium olahraga ACHILLES (SSFC) Sport Science and Fitness Center UNESA. Berdasarkan hasil penelitian yang diperoleh kemudian data dianalisis menggunakan statistik deskriptif. Kondisi fisik merupakan aspek penting dalam olahraga prestasi khususnya pada cabang olahraga. Seorang Gelandang harus mempunyai kondisi fisik yang baik dikarenakan seorang gelandang memiliki tugas sebagai penyerang untuk membantu serangan dan mundur kebelakang untuk membantu pertahanan. Mereka lebih sering berlari ke sana ke mari dibandingkan dengan pemain lainnya. Jenis penelitian ini menggunakan data sekunder, dimana data yang diambil sudah ada dan dipakai untuk mengkaji variable yang telah terjadi sebelumnya. Melihat dari hasil tes fisik gelandang sepakbola Indonesia Yang terdiri dari 13 item tes dan dari hasil tes tersebut yaitu Kekuatan di dapat dengan kategori baik. Kecepatan reaksi dan antisipasi di dapat dengan kategori baik sekali. Daya tahan di dapat dengan kategori cukup. Kelentukan di dapat dengan kategori baik. Indek Massa Tubuh diperoleh kategori ideal, Tekanan darah systole diperoleh kategori prehypertension Tekanan darah Diastole diperoleh kategori normal, Resting diperoleh kategori normal. Kata kunci : kondisi fisik, gelandang sepakbola, Indonesia
PROFIL KONDISI FISIK DAN PROGRAM LATIHAN BOLAVOLI PANTAI PUTRA SMANOR SIDOARJO SETYO WIBOWO, DIAN; SETIJONO, HARI
Jurnal Prestasi Olahraga Vol 1, No 3 (2018)
Publisher : Jurnal Prestasi Olahraga

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Penelitian ini bertujuan untuk mengetahui bagaimanakah profil kondisi fisik dan program latihan bolavoli pantai putra SMANOR Sidoarjo yang melakukan tes fisik di Laboratorium olahraga ACHILLES (SSFC) Sport Science and Fitness Center UNESA. Berdasarkan hasil penelitian yang diperoleh kemudian data dianalisis menggunakan statistik deskriptif. Kondisi fisik merupakan aspek penting dalam olahraga prestasi, halini tidak lepas dari permainan bolavoli yang didalamnya terdapat unsur teknik, taktik, mental, dankondisifisik yang baik. Seorang pemain bolavoli pantai dituntut untuk pintar dalam membangun sebuah serangan ke daerah lawan. Pemain bolavoli pantai harus mempunyai kondisi fisik yang baik karna mereka lebih sering berlari ke sana ke mari untuk mempertahankan bola agar tidak jatuh didaerahnya sendiri, oleh karena itu pemain bolavoli pantai harus mempunyai kondisi fisik yang baik. Dari hasil tes fisik pemain bolavoli pantai putra SMANOR Sidoarjo yang telah dilakukan di Laboratorium olahraga ACHILLES (SSFC) Sport Science and Fitness Center UNESA. Dapat ditarik kesimpulan dari 5 item tes kemudian hasil tes tersebut akan dijabarkan berdasarkan komponen kondisi fisik yaitu Kekuatan terdirir dari tes Vertical Jump diperoleh kategori Baik sekali, dan Leg Strength diperoleh kategori kurang, Sit Up 60 detik diperoleh kategori Baik Sekali. Daya Tahan terdiri dari tes VO2Max diperoleh kategori kurang. Kelentukan terdiri dari tes Fleksibilatas Togok diperoleh kategori Baik sekali. Kesimpulan bolavoli pantai putra SMANOR Sidoarjo memiliki program latihan yang baik, ini terbukti adanya program latihan tahunan, bulanan, mingguan dan harian, dilengkapi program latihan tahunan dengan siklus pemuncakan prestasi. Kondisi fisik altil bolavoli pantai putra SMANOR Sidoarjo pada beberapa aspek mendapatkan katagori kurang yaitu VO2Max dan Leg Strength, selebihnya mendapatkan katagori baik sekali. Kata kunci : kondisi fisik, pemain bolavoli pantai putra SMANOR Sidoarjo.
Co-Authors A.A. Ketut Agung Cahyawan W Akbar, Idzam Kholid ANJI MANSYUH ABIH, YOUGO Ardi Nusri Bambang Purwanto Cahyono, Febriyan Dwi Caro, Carolus Wasa DANI SADEWA, DIMAS Dharma, Pandit Putu Edy Mintarto, Edy ELBAB, ULIL firdauz, noer wachid riqzal HAMSAH, NURDY Heryanto Nur Muhammad Irmantara Subagio Kunjung Ashadi MAHBUB ABDULLAH, FAJAR Mugi Hartono Muhammad Muhammad MUHLIS, MOH Mulyono Mulyono Nabawi, Asrofi Shicas Nabawi, Asrofi Shicas Oce Wiriawan Pembayun, Devi Lestya PRASTYANTO, DENNY Pratiwi, Febrianti Zarra Rahayu, Setyo RAHAYU, SETYO Rubianto Hadi Sapto Wibowo Setya Rahayu SETYO WIBOWO, DIAN Soegiyanto Soegiyanto, Soegiyanto Sulaiman Sulaiman Tandiyo Rahayu Utama, Dio Kevin Alief Utama Wasa, Carolus Wasti Danardani Yambedoan, Thadius YUSUF FUAD