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Sport and Fitness Journal
Published by Universitas Udayana
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Core Subject : Social,
Social Sciences
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Articles 286 Documents
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LATIHAN WALL SITS LEBIH BAIK DARI PADA STATIC QUADRICEPS SETELAH PEMBERIAN TRANSCUTANEOUS ELECTRICAL NERVE STIMULATION (TENS) DALAM MENINGKATKAN KEMAMPUAN FUNGSIONAL PADA OSTEOARTHRITIS GENU DI DENPASAR I Made Wahyu Palguna; I Putu Gede Adiatmika; M.Ali Imron; I Ketut Tirtayasa; Made Indah Sri Handari Adiputra; Mutiah Munawaroh
Sport and Fitness Journal Volume 6, No.1, Januari 2018
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (528.329 KB) | DOI: 10.24843/spj.2018.v06.i01.p07

Abstract

Pendahuluan: Transisi epidemiologi terjadi karena pemerintah berhasil menekan angka penyakit infeksi, namun di sisi lain penyakit yang berkaitan dengan faktor degeneratif meningkat seperti Osteoarthritis genu. Pasien dengan OA genu akan mengalami penurunan aktivitas fungsional akibat dari rasa nyeri yang dirasakan. Tujuan: Untuk mengetahui efektivitas latihan wall sits dan static quadriceps exercise setelah pemberian Transcutaneous Electrical Nerve Stimulation (TENS) dalam meningkatkan aktivitas fungsional. Metode: Metode penelitian ini adalah eksperimental dengan rancangan penelitian pre and post test two group design. Sampel sebanyak 26 yang dibagi menjadi 2 kelompok masing-masing 13 orang. Kelompok 1 diberikan TENS dan latihan wall sits dan Kelompok 2 diberikan TENS dan static quadriceps exercise. Pengukuran aktivitas fungsional meggunakan kuisioer western ontario and mcmaster universities (WOMAC). Hasil: Perbedaan rerata nilai WOMAC sebelum dan setelah intervensi setiap kelompok di uji dengan paired sample t-test, dengan hasil p=0,000 dan beda rerata 12,692±7,052 pada Kelompok 1. Pada Kelompok 2 p=0,000 dengan beda rerata 7,000±1,633. Dari uji beda independent sample t-test didapatkan nilai p=0,022 (p<0,05) setelah intervensi. Simpulan: Disimpulkan bahwa latihan wall sits lebih efektif dari pada static quadriceps exercise setelah pemberian TENS dalam meningkatkan aktivitas fungsional pada Osteoarthritis genu di Denpasar. Saran: Penelitian selajutnya dapat menggunakan alat ukur yang objektif untuk mengetahui peningkatan aktivitas fungsional pada Osteoarthritis genu.Key Word; Transcutaneous Electrical Nerve Stimulation, wall sits, static quadriceps exercise, osteoarthritis.
LATIHAN ENDURANCE MENINGKATKAN KUALITAS HIDUP LEBIH BAIK DARI PADA LATIHAN PERNAFASAN PADA PASIEN PPOK DI BP4 YOGYAKARTA Siti Khotimah
Sport and Fitness Journal volume 1, no 1, 2013
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (107.288 KB)

Abstract

Quality of life is an individual state within the scope of capabilities, limitations, symptoms, and psychosocial natures to function in the desired range of roles in society and feel satisfied with that role. Quality of life of COPD patient’s considered very important because it relates directly to the symptoms experienced. In COPD patients increased work causes shortness of breath so that the patients had decreased quality of life. There  has been indication that endurance exercise and breathing exercise improve quality of life in COPD patient. This study was aimed at testing endurance exercise in improving the quality of life of COPD patients. The study is a quasi experiment with pre-test and post-test control group design. The experiment was conducted in BP4 Yogyakarta. The number of samples was 22 patients with COPD who experienced of reducing quality of life. Quality of life in COPD patients measured by SGRQ questionnaires. The number of study subjects were then grouped at random into two groups. Control group one was given diaphragmatic breathing exercise and pursed lip breathing three times a week. Treatment group two was given endurance exercise three times a week. The study was conducted for 12 weeks. SGRQ total value of the data was measured before and after treatment. All data in the analysis using SPSS version 16. Data are destributed normal and homogen, a decrease in the total SGRQ meaningful on breathing exercises and endurance training with a value of p = 0.000 (p <0.05). This means that breathing exercises and endurance exercises at same time can significantly improve the quality of life. The mean total SGRQ values ??after treatment in group one and group two significantly different, where the value of p <0.05, namely p = 0.000, a decrease of group two’s SGRQ total value greater than group one. This means that endurance exercise improves quality of life better than breathing exercises in COPD patients in BP4 Yogyakarta. It is expected to use endurance exercises in patients with COPD who experience mental decline in quality of life.
PENAMBAHAN GLUTE EXERCISE PADA TERAPI LATIHAN DASAR LEBIH MENINGKATKAN STABILITAS ANKLE PADA PENDERITA SPRAIN ANKLE KRONIS Donal Syafrianto; Nyoman Mangku Karmaya; S. Indra Lesmana; Ida Bagus Ngurah; I Wayan Weta; Muh. Ali Imron
Sport and Fitness Journal Volume 5, No.2, 2017
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (285.218 KB)

Abstract

Introduction: Chronic ankle sprain is an over stretch to the lateral ankle ligament complex on the motion inversion and plantar flexion. The weakness of the ligaments as a result of passive stability complaints of pain, chronic inflammation, impaired proprioceptive, until disorders of muscle activity ankle, knee and hip thus causing ankle instability. Chronic ankle sprain make ankle instability, which is accompanied by the reaction of the gluteus muscle strength decrease due to changes in muscle activation. Purpose: The purpose of this study was to prove whether the addition of glute exercise on the basis of exercise therapy further increase the stability of the ankle in case of chronic ankle sprain. Methods: The research method in this study is experimental design with pretest and posttest control group design. In this study, nine respondents were given basic training exercise therapy for 8 weeks with a frequency of exercise two times a week, and 9 respondents were given additional glute exercise therapy for 8 weeks of basic training exercise frequency 2 times a week. Measuring instrument used is the balance error scoring system (BESS). Results: Results of parametric statistical analysis with Paired sample t-test. Hypothesis test results show both treatment groups can significantly improve the stability of the ankle, before treatment in Group I with a mean of 23.67±5.408 and after treatment with a mean of 13.11 ± 3.887, and Prior Treatment in Group II 24.22 ± 4.024 and after treatment with a value of 8.89 ± 2.147 with p = 0.000 (p < 0.05). Different test by Independent sample t-test between the two groups was significant difference to the value of 10.56 ± 1.944 difference in Group I and Group II 15.22 ± 2.635 with p = 0.001 (p < 0.005). Conclusion: The conclusions of this research is the addition of glute exercise on the basis of exercise therapy further increase the stability of the ankle in patients with chronic ankle sprain.
Karakteristik Denyut Nadi Kerja dan Jumlah Pemakaian Energy pada Tarian Tradisional Bali Memenuhi Kriteria Aktivitas Fisik Erobik Intensitas Ringan - Sedang yang Bermanfaat untuk Mahasiswa Fakultas Kedokteran Universitas Udayana I Putu Adiartha Griadhi; Dewa Ayu Inten Dwi Primayanti
Sport and Fitness Journal Volume 2, No.2, 2014
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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Abstract

Aerobic physical activity that is carried out by someone with the proper intensity will providehealth benefits. Intensity aerobic activity is recommended moderate intensity, based on thepulse. Traditional dance is one of the AF aerobic. However, no studies have investigated howthe pulse pattern dancer when this traditional dance and how much energy consumption ofthis traditional dance. This study will provide scientific evidence that supports the traditionaldance as one of the aerobic physical activity choices. The study involved eight studentsdaughters to dance three types of traditional Balinese dance are common, namely Tari SekarJagat (TSJ), Tari Cendrawasih (TCN) and Tari Panyembrahma (TPM). Pulse measurementis done by using Telemetry Garmin Forerunner 404 continuously until the end of the dance.Measurement of the amount of energy used during the dance is the online calculation of theworkload on the Garmin website. The results showed that all three types of dance meets thecriteria of mild intensity aerobic physical activity - being. Highest pulse work found in theTCN pulse reaches 78% of maximum, while the TSJ and TPM, respectively 65% and 62%.The third dance training zone and reach steady state for 6 to 8 minutes. Highest energyconsumption found in dance TCN by 40 Calories, and TSJ and TPM, respectively 27 and 21Calories. Thus the three traditional Balinese dance meets the criteria as a mild-intensityaerobic exercise - is that can provide health benefits for dancers.
ACTIVE ONE LEG STANDING EXERCISE LEBIH EFEKTIF DARIPADA CONTACTUAL HAND ORIENTATING RESPONSE (CHOR)EXERCISE UNTUK MENINGKATKAN KEMAMPUAN MOBILITAS PASIEN PASCA STROKE Bambang Widayanto; Alex Pangkahila; Muh Irfan; Ida Bagus Ngurah; I Putu Adiartha Griadhi; Mutiah Munawarah
Sport and Fitness Journal Volume 5, No.3, 2017
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (510.717 KB) | DOI: 10.24843/spj.2017.v05.i03.p15

Abstract

Stroke is a syndrome caused by circulatory disorders of the brain (CVA) with acute onset, accompanied by clinical manifestations in the form of neurological deficit and not as a result of tumor, trauma or infection of the central nervous system. Perfomance Mobility impairment is the consequences caused by stroke. The purpose of this study was to compare a Active One Leg Standing and Contactual Hand Orientating Response (CHOR) Exercise in order to improve performance mobility instroke patients. This research used experimental methods with pre-test and post-test control group design. The number of samples per group is 7 people. Group I was gaveActive One Leg Standing Exercise, group II was gaveContactual Hand Orientating Response (CHOR) Exercise. Each group is given an exercise with an hour duration, 3 times a week for 6 weeks. Mobility perfomance measured using POMA-TinettiTest. It was concluded that Active One Leg Standing and contactual Hand orientating Response (CHOR) exercise can improve perfomance mobility in post-stroke patients. There is a significant difference in perfomance mobility level between Active One Leg Standing and contactual Hand orientating Response (CHOR) exercise.Result: (1) The result of t-test related showed mean ± SB pre test (15.57 ± 2.29) and post test (21.42 ± 2.50) with p value <0.05. (2) The result of t-test related showed mean ± SB pre test (13.85 ± 3.93) and post test (18.14 ± 3.89) with p value <0.05. (3) The result of comparation test showed the mean ± SB group I (6.85 ± 1.06) and group II (4.28 ± 0.75) with p value <0.05.
PEMBERIAN LATIHAN INTERVAL INTENSITAS TINGGI LEBIH EFEKTIF DARIPADA LATIHAN KONTINU INTENSITAS SEDANG DALAM MENURUNKAN PERSENTASE LEMAK TUBUH PADA MAHASISWI DENGAN OVERWEIGHT DI PROGRAM STUDI FISIOTERAPI FAKULTAS KEDOKTERAN UNIVERSITAS UDAYANA I Nyoman Agus Pradnya Wiguna; I Putu Gede Adiatmika; S. Indra Lesmana; I Putu Adiartha Griadhi; Luh Putu Ratna Sundari; Susy Purnawati
Sport and Fitness Journal Vol 8 No 1 (2020): Volume 8, No. 1, Januari 2020
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (739.072 KB) | DOI: 10.24843/spj.2020.v08.i01.p10

Abstract

Pendahuluan: Overweight di kalangan mahasiswi masih banyak dijumpai, yang harus segera diatasi agar tidak menyebabkan berbagai penyakit dikemudian hari. Tujuan Penelitian: untuk membuktikan pemberian latihan interval intensitas tinggi lebih efektif daripada latihan kontinu intensitas sedang dalam menurunkan persentase lemak tubuh. Metode Penelitian: Penelitian ini merupakan penelitian eksperimental dengan rancangan randomized pre-test dan post-test control group design. Sampel penelitian sebanyak 20 mahasiswi overweight, dan terbagi ke dalam 2 kelompok. Kelompok 1 sebagai kelompok pelatihan interval intensitas tinggi, sedangkan Kelompok 2 sebagai kelompok pelatihan kontinu intensitas sedang. Persentase lemak tubuh diukur menggunakan Handheld BIA. Hasil Penelitian: Berdasarkan hasil uji Independent sample t-test menunjukkan rerata persentase lemak tubuh setelah pelatihan antar kelompok dengan beda rerata penurunan lemak tubuh sebesar 5,65±0,81% pada Kelompok 1 dan 3,33±0,59% pada Kelompok 2 serta diperoleh nilai p=0,002 (p<0,05). Simpulan: Pelatihan interval intensitas tinggi lebih efektif daripada pelatihan kontinu intesitas sedang dalam menurunkan persentase lemak tubuh pada mahasiswi dengan overweight di Program Studi Fisioterapi Fakultas Kedokteran Universitas Udayana.
PELATIHAN PASSING KE DINDING EMPAT REPETISI LIMA SET SELAMA ENAM MINGGU LEBIH BAIK DARIPADA PELATIHAN PASSING BERPASANGAN EMPAT REPETISI LIMA SET SELAMA ENAM MINGGU DALAM MENINGKATKAN KETEPATAN TEMBAKAN BOLA PADA SISWA PUTRA SDN 1 KEDIRI LOMBOK BARAT 2015 I Made Karna Laksana; I P G Adiatmika; I W Weta
Sport and Fitness Journal Volume 4, No. 1, 2016
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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Abstract

Sepak bola merupakan bagian dari permainan yang bertujuan untukberusaha memasukkan bola ke gawang lawan. Kenyataan di lapangan banyakpemain yang tidak memiliki kemampuan untuk melakukan tembakan ke arahgawang. Sehingga perlu dibuat program latihan yang bertujuan untuk meningkatanketepatan tembakan ke arah gawang. model pelatihan yang diberikan yaitupelatihan passing ke dinding dan pelatihan passing berpasangan. Penelitiandilakukan dengan pre dan post test group design di SDN 1 Kediri. Jumlah sampel24 orang yang dibagi menjadi 2 kelompok, masing-masing kelompok terdiri dari12 orang, Kelompok-1 diberikan pelatihan passing ke dinding dan Kelompok-2diberikan pelatihan passing berpasangan. Analisis deskriptif menunjukkanantropometri subjek penelitian dengan karakteristik yang sama. Hasil ujipeningkatan dengan t-paired menunjukkan skor awal Kelmpok-1 12,58 dan skorahir Kelompok-1 28,83 dengan p=0,000.dan skor awal Kelompok-2 11,25 danskor ahir Kelompok-2 20,50 p=0,000. Hasil uji beda dengan uji t-independentmenunjukkan skor awal Kelompok-1 12,58 dan skor awal Kelompok-2 11,25dengan nilai p= 0,083 dan skor ahir Kelompok-1 28,83 dan skor akhir Kelompok-2 20,50 dengan nilai p= 0,000. Dari hasil uji t-paired dan t-independentdidapatkan p<0,05. Menunjukkan bahwa pelatihan ini memberikan pengaruhberbeda bermakna. Hal ini disebabkan pelatihan passing ke dinding lebih fokusdan lebih konsentrasi pada bola. Disimpulkan pelatihan passing ke dinding lebihbaik daripada pelatihan passing berpasangan dalam meningkatkan ketepatantembakan pada permainan sepak bola SD Negeri 1 Kediri. Untuk itu disarankankepada para pelatih dan guru olahraga yang melatih cabang sepak bola untukmenerapkan pelatihan passing ke dinding dalam memberikan pelatihan.
PENINGKATAN HIGH-SENSITIVE CARDIAC TROPONIN (HS-CTN) SETELAH LATIHAN INTENSITAS TINGGI YANG INTENSIF Indira Vidiari J; Nila Wahyuni; I Putu Adiartha Griadhi
Sport and Fitness Journal Volume 6, No.3, September 2018
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (256.538 KB) | DOI: 10.24843/spj.2018.v06.i03.p05

Abstract

ABSTRACTThe role of exercise as a strategy for prevention, management and therapy in cardiovascular disease has been well described, but in some studies, it has been suggested that there is an increase in biomarkers in cardiac damage or cardiac troponin (cTn) after intensive, high-intensity exercise in healthy individuals. Several studies have shown significant increases in cardiac troponins after different types of exercise. The latest meta-analysis, showing that high-sensitivity cardiac troponin (hs-cTn) increases in about 83% of individuals after long and intensive exercise. The current pathophysiology of hs-cTn is not well understood. Several hypotheses have been proposed, such as transmembrane leakage from cytoplasmic free cTnT and cTnI or decreased troponin clearance from plasma, both caused by overloading of free radicals, myocardial stretching, elevated core temperature, or alteration of pH. Further research is needed with a full prospective study to evaluate the underlying pathophysiology of enhancing high sentivity cardiac troponin (hs-cTn) is an effective strategy for preventing or limiting cardiac injury and sport exercise safe for heart.Keywords: cardiac Troponin (cTn), high sensitivity cardiac troponin (hs-cTn), high intensity intensive exercise
LATIHAN HIGH-INTENSITY INTERVAL TRAINING RASIO WORK-TOREST 2:1 SAMA BAIKNYA DENGAN 1:1 DALAM MENINGKATKAN DAYA TAHAN KARDIORESPIRASI PADA PELARI KOMUNITAS Leandra Erdina Usmany; I Made Krisna Dinata; S. Indra Lesmana; J Alex Pangkahila; Luh Made Indah Sri Handari Adiputra; I Putu Adiartha Griadhi
Sport and Fitness Journal Vol 8 No 1 (2020): Volume 8, No. 1, Januari 2020
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (585.086 KB) | DOI: 10.24843/spj.2020.v08.i01.p02

Abstract

Pendahuluan: Performa seorang pelari dipengaruhi oleh beberapa faktor, salah satunya daya tahan kardiorespirasi. High-intensity interval training (HIIT) telah diusulkan sebagai strategi latihan yang menghemat waktu untuk meningkatkan daya tahan kardiorespirasi (VO2max). Tujuan penelitian ini untuk mengetahui perbandingan pengaruh HIIT rasio work-to-rest 2:1 dengan 1:1 dalam meningkatkan daya tahan kardiorespirasi pada pelari komunitas. Metode: Penelitian ini bersifat eksperimental dengan rancangan berupa randomized pre and post test group design, teknik pengambilan sampel menggunakan consecutive sampling. Sampel penelitian berjumlah 22 orang usia 20-30 tahun. VO2max diukur dengan menggunakan 1,5 mile run test / tes lari 2,4 km. Hasil: . Hasil analisis uji t tidak berpasangan setelah intervensi pada kedua kelompok diperoleh nilai p = 0,579 (p > 0,05) yang berarti tidak ada perbedaan yang bermakna pada intervensi HIIT rasio work-to-rest 2:1 dibandingkan dengan HIIT rasio work-to-rest 1:1 terhadap peningkatan daya tahan kardiorespirasi pada pelari komunitas. Simpulan : HIIT 1:1 sama baiknya dengan 2:1 dalam meningkatkan daya tahan kardiorespirasi. Latihan HIIT dengan rasio work-to-rest 1:1 dan 2:1 dapat digunakan sebagai strategi latihan untuk meningkatkan daya tahan kardiorespirasi (VO2max).
PELATIHAN INTERVAL INTENSITAS TINGGI LEBIH EFEKTIF MENURUNKAN PERSENTASE LEMAK TUBUH DIBANDINGKAN PELATIHAN KONTINYU SUBMAKSIMAL PADA SISWA SMAN 4 TASIKMALAYA Dita Permatasari; Susy Purnawati; Muh. Ali Imron; Bagus Komang Satriyasa; Luh Made Indah Sri Handari Adiputra; Sugijanto -
Sport and Fitness Journal Volume 5, No.2, 2017
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (265.069 KB)

Abstract

Background: Body fat percentage can be increased with an unbalanced state between energy intake with energy output. Individuals who are overweight and obesity requires an exercise program to reduce the percentage of body fat. Objective: This study aims to prove the high intensity interval training to more effectively reduce the percentage of body fat than continuous submaximal training in class XI student of SMAN 4 Tasikmalaya. Method: This experimental (pre and post-test control group design) involved 40 samples who overweight and obese individuals were divided into 2 groups with randomization. Group I received high intensity interval training and group II received continuous submaximal training. Treatment was given for 8 weeks, the frequency of 3 times/week, duration of 60 minutes/session. Result: The results of a study reported decreased body fat percentage of the average of 40.47±3.27% to after the training 36.3±2.88% in group I and from average 41.93±2.93% to after training 38.93±3.13% in group II. Different test body fat percentage before and after high intensity interval training using paired sample t-test showed p=0.000 (p<0.05). Different test body fat percentage before and after continuous submaximal training using paired sample t-test showed p=0.000 (p<0.05). Statistical analysis of body fat percentage difference after high intensity interval training and continuous submaximal training using independent sample t-test showed p=0.009 (p<0.05). Decreasing body fat percentage of high intensity interval training is 4.17±2% while 3±2.25% in continuous submaximal training. Conclusion: High intensity interval training is more effective than continuous submaximal training in reducing body fat percentage in class XI student of SMAN 4 Tasikmalaya.

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