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Sport and Fitness Journal
Published by Universitas Udayana
ISSN : -     EISSN : -     DOI : -
Core Subject : Social,
Social Sciences
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Articles 286 Documents
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PENAMBAHAN PELATIHAN LARI AEROBIK, BACK-UP DAN SIT-UP PADA PELATIHAN SKILL LEBIH MENINGKATKAN ELO RATING Hairudin -; I Putu Gede Adiatmika; Ketut Tirtayasa; I Made Jawi; Made Muliarta; Ni Nyoman Ayu Dewi
Sport and Fitness Journal Volume 5, No.2, 2017
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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Abstract

Background: Chess is one of games played by two people opposite by moving chessman on chessboard. Chess players should have theory, experience, instructor of chess and maximal physic so can achieve optimal and improve elo rating. Purpose: This research aims to know is: training addition aerobic run, back-up, sit-up on skill training is better to improve elo rating compared to skill training only to chess co-curricular students. Methods: The experimental research is disigned to use the randomized pretes post test control group design. Research sample are chess co-curricular students SMP Negeri 4 Denpasar 32 people. Sample tobe 2 groups, group I is given training airobic run back-up, sit-up, and skill for 6 weeks with training frequency 3 times a week, and group II is given skill training only for 6 weeks with training frequency 3 times a week. Before and after 6 weeks training, all sample follows Switzerland rapid chess championship 5 rounds. Results: Average rate elo rating of 2 groups is analysis. Based on analysis result, is known that average rate elo rating group I before 1198,75 and after training 1235,75, differently in meaning (p < 0,05). Rate of elo rating group II before 1198,75 and after training 1162,88, differently in meaning (p < 0,05). Average elo rating of 2 groups, differently in meaning (p < 0,05). It means training addition aerobic run, back-up, sit-up has improve elo rating. Conclusion: Conclusion is that training addition aerobic run, back-up, sit-up on skill training is better in improving elo rating than skill training on chess co-curricular student.
PELATIHAN LARI AEROBIK 400 METER TIGA REPETISI DUA SET DAN DUA REPETISI TIGA SET SELAMA 6 MINGGU SAMA-SAMA MENINGKATKAN KECEPATAN JALAN CEPAT 3000 METER SISWA KELAS VII SMPN 11 DENPASAR Dixon E.M. Taek Bete; I Ketut Tirtayasa; I Made Jawi
Sport and Fitness Journal Volume 2, No.2, 2014
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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Abstract

Monitoring the author has been in SMP 11 Denpasar.They had never achieved maximum performance (champion) in the number of brisk walking.Because by declining student motivation, student interest because it appears more inclined to form other sports, such as volleyball ball games, soccer, futsall, table tennis or badminton or perhaps training methods that do not follow the principles of training required. The purpose of this training is to determine an increase in the speed of a brisk walk 3000 meters against both treatment groups. This study used an experimental method. Population is taken from class VII SMP Denpasar. This study used an experimental method. Population is taken from class VII SMP Denpasar. Samples are 32 people drawn randomly from the population who meet the inclusion and exclusion criteria. The number of samples divided into two groups with each group consisting of 16 people. The training is done with a frequency 4 times a week for 6 weeks. The first group was given 400-meter aerobic training run two sets of three reps and group II aerobic training 400 meter run three sets of two reps. Data in the form of brisk walking 3000 meter results taken before and after training. The data obtained were tested using SPSS computer program. The data were normally distributed and homogeneous so that further tested using paired t-test to compare mean values ??before and after training between each group, while the independent t-test to determine differences in mean values ??between the two groups. Paired t-test results of Group I and Group II were significantly increased (p <0.05). The results of independent t-test found that the two groups before the training was not significant (p> 0.05), whereas both groups after training pace brisk walking are equally increased (p> 0.05). Conclusion that aerobic training 400 meter run two sets of three reps and three sets of two reps for 6 weeks together (not significant) increase the speed of a brisk walk 3000 meters class VII SMP 11 Denpasar.
RENANG LAMBAT GAYA BEBAS LEBIH EFEKTIF MENURUNKAN DENYUT NADI PEMULIHAN DARIPADA SENAM TAI CHI PADA ANGGOTA TNI-AD RINDAM IX/UDAYANA Ni Ketut Dewita Putri; Alex Pangkahila; Syahmirza Indra Lesmana; Nengah Sandi; Dewa Ayu Inten Dwi Primayanti; M. Ali Imron
Sport and Fitness Journal Volume 6, No.1, Januari 2018
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (568.87 KB) | DOI: 10.24843/spj.2018.v06.i01.p02

Abstract

Fase pemulihan merupakan bagian yang sangat penting untuk menjaga sistem kardiovaskulertubuh.Tujuan penelitian ini adalah untuk membandingkan efektivitas renang lambat gaya bebas dan senam Tai Chi dalam menurunkan denyut nadi pemulihan pada anggota TNI-AD Rindam IX/Udayana.Penelitian ini bersifat eksperimental dengan rancangan penelitian pre dan post test group design. Teknik pengambilan sampel menggunakan simplerandomsampling.Penurunan denyut nadi diukur menggunakan metode Brouha. Sampel dibagi menjadi 2 kelompok, kelompok 1 (n=15) diberikan intervensi renang lambat gaya bebas setelah renang sprint gaya bebas 50 m, sedangkan kelompok 2 (n=15) diberikan intervensi senam Tai Chi setelah renang sprint gaya bebas 50 m. Penelitian ini dilakukan sebanyak 18 kali selama 6 minggu. Analisis statistik dengan Uji Paired sample T-test pada masing-masing Kelompok 1 dan Kelompok 2 sebelum dan sesudah intervensi menunjukkan hasil p = 0,000. Hal ini menunjukkan pada kedua kelompok terdapat perbedaan yang bermakna pada penurunan denyut nadi. Sedangkan uji beda Kelompok 1 dan Kelompok 2 dengan Uji Independent Sampel Test menunjukkan hasil p = 0,000 yang berarti bahwa penurunan denyut nadi pemulihan pada kedua kelompok menunjukkan perbedaan yang bermakna. Penurunan denyut nadi pemulihan pada Kelompok 1 sebesar 31,47 kali/menit, pada Kelompok 2 penurunan denyut nadi pemulihan sebesar 24,27 kali/menit. Disimpulkan bahwa renang lambat gaya bebas lebih efektif menurunkan denyut nadi pemulihan daripada senam Tai Chi pada anggota TNI-AD Rindam IX/Udayana. Diharapkan untuk melakukan renang lambat gaya bebas untuk mempercepat pemulihan denyut nadi.Kata Kunci :Renang Lambat Gaya Bebas, Senam Tai Chi, Metode Brouha, Penurunan Denyut NadiPemulihan
EFEK PEMBERIAN SENAM LANSIA TERHADAP PERUBAHAN LINGKAR PINGGANG LANSIA DESA JEGU TABANAN susy purnawati; I PG adiatmika; made muliarta; ratna sundari; krisna dinata; indah adiputra; adiartha g; D A inten; I D P sutjana; K tirtayasa; J A pangkahila
Sport and Fitness Journal Volume 4, No. 2, 2016
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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Abstract

Elderly people, a population group whose age is more than 60 years or older is a group ofpeople who potentially suffered by metabolic disorders due to changes in body fat percentageand the degeneration process. Elderly gymnastics showed theoretically significantly lowered thepercentage of body fat that result in a decrease in waist circumference, increasing the capacityof the memory function, and mental efficiency. This study was a pre-experimental study, carriedout in the Jegu Tabanan Village in February 2014 to September 2015 with a sample of 63 elderly.An abnormal waist circumference (central obesity) defined of > 90 cm in men and > 80 cm inwomen. The data were measured before and after the intervention (elderly gymnastic training)for the six months (once a week, in the morning, at the village hall (Balai Banjar) of JeguTabanan Village, and was guided by an elderly gymnastic instructor. Study result: the studyconsisted of 63 subjects which was 35 (55.6%) men and 28 (45.4%) women with the mean of age was 65 ± 0.5 years old and the mean of BMI was 22.5 ± 3.02 (kg / m2). The results of thebivariate statistical analysis by paired t-test showed a significant difference between waistcircumference before and after giving elderly gymnastics for six months with the value of p =0.023 (CI: 0.449; 5.773). Also we found reduction in waist circumference of 3 cm (3.6%).
PENAMBAHAN SWISS BALL PADA CORE STABILITY EXERCISE DAN CORE STABILITY EXERCISE DAPAT MENINGKATKAN LINGKUP GERAK SENDI DAN AKTIVITAS FUNGSIONAL PADA PETANI WANITA DENGAN LOW BACK PAIN NON SPESIFIK DI KOTA TOMOHON Novtiyas Maria Pombu; Susy Purnawati; S. Indra Lesmana; Alex Pangkahila; Luh Made Indah Sri Handari Adiputra; Wahyuddin -
Sport and Fitness Journal Volume 7, No.1, Januari 2019
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (283.832 KB) | DOI: 10.24843/spj.2019.v07.i01.p01

Abstract

ABSTRACTBackground: Non-specific low back pains are low back pain caused by disorders or abnormalities in the musculoskeletal element without the presence of neurological disorders that can arise due to potential tissue damage leading to range of motion limitations and decreased functional activity. Objective: To prove that the addition of Swiss ball to core stability exercise and core stability exercise can improve the range of motion and functional activity in female farmers with non-specific low back pain in Tomohon City. Method: This research used true experimental method, with pre-test and post-test group design. This study used 18 subjects divided into 2 groups, Treatment Group I with core stability exercise and Treatment Group II addition of Swiss ball on core stability exercise. Both treatment groups were given training 3 times a week for 4 weeks. The measuring instrument used to measure lumbar LGS is the modified-modified Schober test and lumbar disability is a modified Oswestry disability index. Results: For the result of paired sample t-test of treatment group I LGS flexion and extension obtained p = 0.000 (p <0.05) and treatment group II LGS flexion and extension obtained result p = 0.000 (p <0.05). The decrease of modified ODI value in treatment group I obtained p = 0.000 (p <0.05) and treatment group II was obtained p = 0.000 (<0.05). The independent t-test results showed LGS flexion in treatment group I with p = 0.879 (> 0.05). The value of LGS extension in treatment group I with p value = 0.733 (> 0.05). The result of hypothesis test showed that the decrease of lumbar disability can be evaluated modified ODI in treatment group I with p = 0.891 (> 0.05). Conclusions: There is no statistically different Swiss ball addition to the core stability exercise and core stability exercise in increasing the range of motion and functional activity in female farmers with non-specific low back pain. Keywords: Non-specific low back pain, Swiss ball, core stability exercise, modified-modified Schober test, modified Oswestry disability index.
EFEKTIVITAS BAL-A-VIS X (BALANCE, AUDITORY, VISION EXERCISE) DAN BRAIN GYM DALAM MENINGKATKAN KEMAMPUAN KOORDINASI TANGAN DAN MATA PADA ANAK USIA PRASEKOLAH Herista Novia Widanti; Luh Made Indah Sri Handari Adiputra; Muhammad Irfan; Ni Made Swasti Wulanyani; Ni Nyoman Ayu Dewi; I Made Krisna Dinata
Sport and Fitness Journal Vol 8 No 1 (2020): Volume 8, No. 1, Januari 2020
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (421.238 KB)

Abstract

Pendahuluan: Semua aktivitas motorik, membutuhkan koordinasi tangan-mata yang baik. Membantu mengoptimalkan koordinasi tangan-mata akan meningkatkan keterampilan kognitif dan motorik yang penting untuk proses belajar anak. Tujuan penelitian: untuk mengetahui perbedaan efektivitas bal-a-vis-x dan metode brain gym dalam meningkatkan koordinasi tangan-mata pada anak prasekolah. Metode: Subjek penelitian terdiri dari 24 anak prasekolah, laki – laki dan perempuan, usia 5-6 tahun. Dibagi menjadi 2 kelompok, Kelompok I terdiri dari 12 orang dengan metode bal-a-vis-x dan Kelompok II terdiri dari 12 orang dengan metode brain gym. Latihan diberikan selama 6 minggu, 3 sesi per minggu. Menggunakan purdue pegboard test sebagai instrumen pengukuran dengan 4 nilai sub-test yang dievaluasi yaitu Dominant hand (DH), Non-dominant hand (NDH), Both hand (BH) dan Assembly (ASS). Hasil: Pada Kelompok I, terjadi peningkatan skor pada sub-test DH, NDH, BH dan ASS dengan nilai p = 0,001 (p < 0,05), yang berarti bal-a-vis-x efektif untuk meningkatkan koordinasi tangan dan mata pada anak prasekolah. Sedangkan pada Kelompok II, terjadi peningkatan skor pada sub-test DH, BH dan ASS dengan nilai p = 0,001 dan NDH dengan nilai p = 0,002 (p < 0,05), yang berarti brain gym efektif untuk meningkatkan koordinasi tangan dan mata pada anak prasekolah. Terdapat perbedaan bermakna antara Kelompok I dan Kelompok II setelah diberikan latihan yaitu pada sub-test DH nilai p = 0,035, NDH nilai p = 0,029, BH nilai p = 0,012 dan ASS nilai p = 0,044 (p < 0,05), yang berarti ada perbedaan efektivitas antara bal-a-vis x dan brain gym dalam meningkatkan kemampuan koordinasi tangan dan mata pada anak prasekolah. Simpulan: Bal-A-Vis X dan brain gym efektif untuk meningkatkan koordinasi tangan-mata pada anak usia prasekolah.
PENERAPAN KINESIO TAPING LEBIH EFEKTIF DARIPADA BANDAGE ELASTIC PADA INTERVENSI LATIHAN STABILISASI TERHADAP PENURUNAN NYERI AKIBAT CEDERA LIGAMEN KOLATERAL MEDIAL SENDI LUTUT Syamsyul -; Luh Made Indah Sri Handari Adiputra; S Indra Lesmana
Sport and Fitness Journal Volume 3, No.3, 2015
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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Abstract

Medial collateral ligament knee joint injury is one of movement disorders which causesimpaired mobility and function that inhibits daily activities. Pain and disability will beincreasing with the emergence of fatigue and atropism of muscles functioning as dynamicstabilizer. Pain commonly occurs on a condition of medial collateral ligament knee jointinjury type I, in acute and chronic phase. The purpose of this study to determine theeffectiveness of the application of Kinesiotaping and elastic Bandage on interventionstabilization exercises to decrease pain caused by injury to the medial collateral ligament ofthe knee joint.This study was experimental with randomized pre and post test group designwhich aimed to learn about causal phenomena by giving treatment to the study objects. Thestudy was carried out in Sport Health Clinic KONI Kota Langsa starting March to May 2015.The subjects of study were 20 patients who were classified into two groups, 10 subjects oftreatment group I given kinesiotaping application and 10 subjects of treatment group II givenelastic bandage application. The measuring tool of VAS (Visual Analogue Scale) was used tofind out any pain reduction. The results of study showed that group I and II indicating paindecrease with value of p = 0.008 (p<0.05) and p = 0.000 (p<0.005) respectively. Statisticalanalysis also showed a significant difference on both groups. Application of technique ongroup I was as effective as on group II to reduce pain due to medial collateral ligament kneejoint injury (p>0.05). From the above findings can be summarized that applications of bothkinesiotaping and elastic bandage on intervention of stabilization exercise are effective toreduce pain due to medial collateral ligament knee joint injury.
LATIHAN LARI 100 METER INTENSITAS MAKSIMUM MENINGKATKAN ASAM LAKTAT DARAH I Made Yoga Parwata
Sport and Fitness Journal Volume 6, No.2, Mei 2018
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (211.254 KB) | DOI: 10.24843/spj.2018.v06.i02.p10

Abstract

Exercise is an activity that is open to everyone according to pleasure, ability and opportunity. Exercise is a form of part of the effort to build an objective, competitive, and sportsmanship. Success in the field of sports development can be measured by achievement of achievement level. Achievement of copper is the result of the process of coaching and training that has been implemented systematically. This study aims to determine whether there was a relationship between anaerobic activity maximum run 100 meters to increase lactic acid blood level. This research was done by descriptive method correlation. The sample in this study as many as 24 people who meet the criteria of inclusion and exclusion, selected randomly simple. This research was conducted at Ngurah Rai Stadium Denpasar on December 21, 2015. The data was collected on the morning of 07.30-09, 30 Wita. The correlation test results showed a strong relationship with rxy = 0.793 and p = 0,000 indicated that there was a significant relationship between the speed of 100 meter run and the increase of lactic acid level with p value < 0,05. There was a strong and significant relationship between the maximum anaerobic activity of running 100 meter to the blood lactic acid level in FPOK student of IKIP PGRI Bali.
KOMBINASI NEURO DEVELOPMENTAL TREATMENT DAN SENSORY INTEGRATION LEBIH BAIK DARIPADA HANYA NEURO DEVELOPMENTAL TREATMENT UNTUK MENINGKATKAN KESEIMBANGAN BERDIRI ANAK DOWN SYNDROME Dhofirul Fadhil Dzil Ikrom Al Hazmi; Ketut Tirtayasa; Muhammad Irfan
Sport and Fitness Journal Volume 2, No.1, 2014
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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Abstract

One of health problem in child with special need is existed at birth (congenital), such as Down Syndrome. Child with down syndrome often get balance disturbance in stand which causes he cannot keep the body posture from the disturbance. This condition may causes the problem with his further motor development. There is neuro developmental treatment and sensory integration method in physiotherapy. The study aims to compare the combination of  neuro developmental treatment and sensory integration with neuro developmental treatment in child with down syndrome who get balance disturbance in stand. The study is an experimental research using randomized pre and post-test group design. The samples were 18 children with down syndrome which got balance disorder in stand. The study spent two months. There were two groups. The group one was treated using neuro developmental treatment and group two was used neuro developmental treatment and sensory integration. The Measuring instrument used  sixteen balance test which was included pre (0-session) and post (6-session) test for each subject. The descriptive data for both of groups are age: 2-4 years old children with down syndrome, sex: male and female, height: 70-85 cm and weight: 8-13 kg. The pre-test data of group one does not show normal distribution, but the post-test data shows normal distribution. Both of  pre-test and post-test data of  group two show normal distribution. According to compatibility test to both of groups, the hypothesis test used post-test data. The variable of sixteen balance test that used independent sample t-test both of groups which p value= 0,034. This study has two conclusions. First conclusion is got from the percentage of static sixteen balance test variable which  shows p value < 0,05. The value illustrates that the using the combination of neuro developmental treatment and sensory integration is better than just using neuro developmental treatment to improve  the balance of stand.
PERBEDAAN KOMBINASI MYOFASCIAL RELEASE TECHNIQUE DENGAN ULTRASOUND DAN KOMBINASI ISCHEMIC COMPRESSION TECHNIQUE DENGAN ULTRASOUND DALAM MENINGKATKAN KEKUATAN OTOT LEHER AKIBAT SINDROMA MIOFASIAL PADA PENJAHIT PAKAIAN DI KABUPATEN GIANYAR Ni Made Intansari Tri Buana; Susy Purnawati; Sugijanto -; Komang Satriyasa; Nengah Sandi; M. Ali Imron
Sport and Fitness Journal Volume 5, No.3, 2017
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (486.047 KB) | DOI: 10.24843/spj.2017.v05.i03.p10

Abstract

Background: Myofascial syndrome is a chronic condition arising from trigger point activation causing a decrease in neck muscle strength in tailor clothes. Purpose: To determine the different combinations of myofascial release technique with ultrasound and ischemic compression technique combination with ultrasound in increasing neck muscle strength due to myofascial syndrome on the tailor of clothes in saraswati convection guwang gianyar village. Method: This study used an experimental study with pre-test and post-test group design. The sample consisted of 22 people consisting of 11 people in each group. The first group was given myofascial release technique intervention with ultrasound and the second group was given ischemic compression technique with ultrasound. Intervention is given 3x a week for 2 weeks. Sampling technique with random sampling. The strength of neck muscle was measured by sphygmomanometer. Results: Paired Sample T-test test in Group 1 was obtained p= 0,000 (p <0,05) and in Group 2 the result was p = 0,002 (p <0,05) Meaningful differences before and after intervention in each group. The mean difference test of mean values with independent sample t-test after treatment between groups was 0.195mmHg (p> 0.05) which means that there is no difference between the two groups in increasing the strength of neck muscles. Conclusion: There is no difference between a combination of myofascial release technique with ultrasound and a combination of ischemic compression technique with ultrasound in increasing neck muscle strength due to myofascial syndrome in dressmaker. Suggestion: As reference in handling case of myofascial syndrome especially upper trapezius muscle

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