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PELATIHAN PRAKTEK DISTRIBUSI MENINGKATKAN KELINCAHAN MENGGIRING SEPAK BOLA DITINJAU DARI KEMAMPUAN MOTOR EDUCABILITY PADA MAHASISWA SEMESTER II PROGRAM STUDI PJKR UNIV.PGRI-NTT Salmon Runesi; I Dewa Putu Sutjana; Lukas M. Boleng
Sport and Fitness Journal Volume 3, No.3, 2015
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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This study aims to determine the distribution practice training raise the agility indribbling ball viewed from motor educability skills.The study was conducted with pretestposttestgroup design in the second semester students Program Study of PJKR PGRI University-NTT, with a number of samples 28 people who were divided into two groups and each grouptotaled 14 people. Both groups were equally practical training distribution with high and lowmotor educability abilities, conducted for 8 weeks with a frequency of exercise 3 times per week.The results were analyzed descriptively to variants age, height, weight, body mass index and themotor educability in both groups whose data were taken before the determination andimplementation of training samples. Normality test is using the Shapiro-Wilk test andhomogeneity test with Leven's test. T-paired test is to know different of agility time cost fordribbling of group 1 (high motor educability) with the average before training is 15.217±0.496seconds, and the average after training is 10.719±0.470 seconds with difference = 4.497 and theincreasing of percentage is 29.52% (p<0.05). While at group 2 (low motor educability) loweducability motor group with a mean 15.746±0.662 seconds, and the average after training12.105±0.565 seconds with the different = 3.640 seconds and increasing of percentage 23.12%(p <0.05). Results of the different effect of changes in time cost dribble soccer agility was testedwith t-independent between groups before and after training on the significance limit of ? = 0.05.The average of time changing before training with p?0.05, it means the early condition is equaland after training has value p<0.05.These results indicated that the high motor educability groupand low educability motors are equally give effect to an agility increase (p <0.05). However, theincreasing of high motor educability is better than the low motor educability. Suggested furtherintensified at high motor educability skills in the training process, athlete recruitment andimplementation of motion activity, because it gives the increasing effect.

HIGH INTENSITY INTERVAL TRAINING (HIIT) SAMA BAIKNYA DENGAN CIRCUIT WEIGHT TRAINING DALAM MENURUNKAN PERSENTASE LEMAK TUBUH DAN MENINGKATKAN KAPASITAS VITAL PARU Efraldo Yudistira; Bagus Komang Satriyasa; Syahmirza Indra Lesmana; Dewa Ayu Inten Dwi Primayanti; I Nengah Sandi; Ali Imron
Sport and Fitness Journal Volume 6, No.2, Mei 2018
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

High-intensity exercise exercises in the exercise process use enormous amounts of muscle glycocal energy to strengthen adipose tissue into energy acids, energy requirements balanced with oxygen demand that will improve pulmonary performance and physiology. Weight-adjusting exercises are adjusted to the adaptation and physiology of muscles, increased muscle development and physiological muscles and muscles increases into more so that the energy process increases both muscle glycogen and increased fat oxidation. In this study the sample will be divided into 2 groups, group I will be given High intensity interval training, group II will be given Circuit weight training, both groups aim to reduce the percentage of body fat and increase the vital capacity of the lung. This study measures the pre and post test results so that it will be measured before treatment and after treatment after the exercise program for 6 weeks. Samples will be measured using Bioelectrical Impedance Analisys to measure the percentage of body fat and Spirometry to measure vital pulmonary capacity.The results of the first group hypothesis test showed the value before the fat percentage of 21.75 and after training to be 19.46, then before the vital capacity of the lungs 2.32 and after training to 4.02. While in group 2 the fat percentage value was 21.55 and the training was determined to be 19.79. For the value of vital capacity of lung 2.46 and after training to 3.64, with the probability value in both groups was 0.000 which means (p <0.05) and the measurement was no significant difference from both exercises. In the test of hypothesis III the comparison of results in group I , II, t-test independent sample with the result of the average group I fat difference 2.29 ± 0.46, KVparu 1.75 ± 0.55, Group II fat% 1.70 ± 0.43, KVparu 1.17 ± 0.45 with fat% probability value (p = 0,725) and KVparu (p = 0,073) which means (p> 0,05) and can. There was no significant difference between the three interventions.The conclusion of this research is high intensity interval training as well as ciecuit weight training in decreasing body fat percentage and increasing vital capacity of lung

PELATIHAN FISIK SEIMBANG MENINGKATKAN AKTIVITAS STEM CELL ENDOGEN UNTUK ANTI PENUAAN Ferbian Milas Siswanto; Alex Pangkahila
Sport and Fitness Journal Volume 2, No.1, 2014
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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Human life expectancy increasing progressively declines with technological developments and poor lifestyle. The cause of death due to an unhealthy lifestyle among other physical activity that is not in accordance with scientific principles accelerates the aging process. The development of the science of Anti - Aging Medicine is expected to improve human welfare through increased life expectancy. Several attempts have been made, both in research and clinical reports, to find the factors of aging that can do prevention and control. These efforts are expected to be a reference to slow down the aging process and preventing the aging occur. One of the efforts that have been made in various countries is the use of stem cells. The utilization of stem cells is a breakthrough in the field of medicine to address degenerative diseases and slow down the aging process. The ability of proliferation, differentiation and self- renewal of stem cells can be used to replace the cells, tissues, and organs damaged by the aging process. The characters and the unique benefits of this increase the number of stem cell field research. One area of ??research that is related to the formation of the stem cell is physical exercise factor. The benefits of physical training on endogenous stem cells give new hope in the field of anti - aging medicine. Regular physical training in accordance with scientific principles (exercise physiology), is expected to prevent anti-aging through activation of endogenous stem cells in the body naturally.

PENAMBAHAN LATIHAN CORE STABILITY PADA PROGRAM PELATIHAN ATLET DAYUNG UNTUK PENINGKATAN KECEPATAN MENDAYUNG Dyno Aryo Christanto; N. Adiputra; S. Indra Lesmana; Dw P. Sutjana; Made Muliarta; Wahyuddin -
Sport and Fitness Journal Volume 5, No.3, 2017
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Introduction: Generally, core stability exercise as a training program is needed in almost kind of sport including paddle, analysis of movement in any kind of paddle sport such as kayak, canoe, or even rowing have been showed that the activity of core stability muscles are really needed. Purpose: purpose of this research is to know the effectivity of core stability exercise replenishment to increase sculling speed in paddle training program. Methods: This research is experimental with treatment by subject design project, involving 15 paddle athletes which divided into two groups and consists of II periods which are, Period I and Period II. In the 1st period, the athletes were given extra core stability exercise along with their normal paddling routine mean while in the 2nd period, the athletes only doing their normal paddling routine. Each period do the trial in 6 weeks, so this reseach took 12 weeks. In 1st period, the subjects were given extra core stability training 3 times a week along with their normal paddling routine where as subjects in period II only do their normal paddling routine. Results: The used of parametric paired t test is to know the difference of sculling speed before and after the trials were given. To period I pre test value is 3.80 ± 0.26 meters/second while the post test value is 4.06 ± 0.41 meters/second and the value 0.001 (p<0.05)mean while the 2nd period use Wilcoxon signed rank test to know the difference of sculling speed between before and after the trial were given resulting pre test value 3.80 ± 0.22 meters/second and post test value 3.91 ± 0.27 meters/second while the p value is 0.004 (p<0.05). After 12 weeks of sculling speed test between both period using Wilcoxon signed rank test and resulting obvions with period I value 0.26 ± 0.20 meters/second and period II value is 0.11 ± 0.12 meters/second along with p value 0.001 (p<0.05). Conclusion: Therefore, based on the result of my research test, we can concluded that the addition of core stability exercise in paddle training program is more effective to increase sculling speed.

HIGH INTENSITY INTERVAL TRAINING LEBIH MENINGKATKAN KAPASITAS AEROBIK DARIPADA LOW INTENSITY STEADY STATE PADA ATLET KARATE DOJO CAMPUHAN ASRI DI DENPASAR I Ketut Wedarthana Aditya Prana; I Putu Gede Adiatmika; Tjokorda Gde Bagus Mahadewa; Dewa Putu Sutjana; Ketut Tirtayasa; I Putu Adiartha Griadhi
Sport and Fitness Journal Volume 7, No.3, September 2019
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Decreased physical endurance impacts for human fitness. The occurrence of decline in activities that can make physical decline of heart and lung function and decreased metabolic system. This physical endurance is divided into two parts, namely general durability and muscular endurance. This research aims to know HIIT training further increase aerobic capacity than in training of LISS in Dojo Campuhan Asri Denpasar. Type of experimental research with the randomized pre-posttest control group design. Aerobic capacity is measuring by MFT (multistage fitnest test). The research subjects were male karate athletes between 7-12 years, totaling 16 people and divided into two different treatment groups. Group I was given training in High Intensity Interval Training with training based on maximum repetition and Group II was given Low Intensity Steady State training with training based on a maximum time of 60 minutes with frequency of exercise 3 times a week for 6 weeks in both group. The result of increased aerobic capacity between the two Groups before and after the training was tested with t-independent, with the significant value ? = 0.05. Average aerobic capacity in both Groups before training with the value P = 0.339 and after training with the value P = 0.001. It shows that the group I and group II both gave an improved effect (P < 0.05). But in group I better than the group II (p < 0.05). It was concluded that aerobic capacity in Group I and Group II had both increased. However, the High Intensity Interval Training Group training is better than the Low Intensity Steady State Training Group. High Intensity Interval Training suggested training is recommended for athletes training. Keywords: High Intensity Interval Training , HIIT , Low Intensity Steady State, LISS, Capacity Aerobic, Karate.

KOMBINASI PELATIHAN CORE STABILITY DAN PELATIHAN LARI KONVENSIONAL LEBIH EFEKTIF MENINGKATKAN KECEPATAN LARI DARIPADA PELATIHAN LARI KONVENSIONAL Ni Putu Devi Sulistyawati Kardha; N. Adiputra; M. Irfan
Sport and Fitness Journal Volume 5, No. 1, 2017
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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Pendahuluan: Kecepatan lari merupakan salah satu unsur kemampuan gerak yang diperlukan pada cabang olahragasepak bola. Dalam beberapa studi penelitian menyatakan pelatihan corestability dapat digunakan dalam meningkatkan kecepatan lari. Tujuan: Tujuan penelitian ini adalah untuk mengetahui kombinasi pelatihan core stability dan pelatihan lari konvensional lebih efektif meningkatkan kecepatan lari daripada pelatihan lari konvensional pada siswa ekstrakurikuler sepak bola. Metode: Penelitian yang digunakan adalah penelitian eksperimental dengan menggunakan rancangan penelitian two group pre and post test control group design. Sebagai sampel, siswa ekstrakurikuler sepak bola di SMA N 1 Sukawati, sebanyak 44 orang dibagi menjadi dua kelompok. Kelompok I diberikan pelatihan lari konvensional, sedangkan Kelompok II diberikan kombinasi pelatihan core stability dan pelatihan lari konvensional. Waktu lari diukur dengan menggunakan tes lari cepat 100 meter dengan menggunakan stopwatch dalam satuan detik. Kecepatan lari didapat dengan jarak (100 meter) dibagi waktu lari (detik). Hasil: Hasil penelitian menunjukkan bahwa ditemukan perbedaan yang bermakna setelah pelatihan lari konvensional pada Kelompok I dengankombinasi pelatihan core stability dan pelatihan lari konvensional pada Kelompok II yang ditunjukkan dengan rerata kecepatan lari setelah pelatihan pada Kelompok I sebesar 7,42±0,47 m/detik dan pada Kelompok II sebesar8,13±0,35 m/detik. Uji hipotesis menggunakan uji Mann Whitney didapatkan nilai p= 0,001 (p < 0,05) sehingga Ha diterima. Simpulan: Disimpulkan bahwa kombinasi pelatihan core stability dan pelatihan lari konvensional lebih efektif meningkatkan kecepatan lari daripada pelatihan lari konvensional pada siswa ekstrakurikuler sepak bola.

TERAPI AKTIVITAS KELOMPOK PENYALURAN ENERGI : SENAM POCO-POCO MENURUNKAN GEJALA PERILAKU KEKERASAN PADA PASIEN SKIZOFRENIA Desak Made Ari Dwi Jayanti; Nyoman Nana Antari
Sport and Fitness Journal Volume 7, No.1, Januari 2019
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

ABSTRACT Introduction: The main problem that often occurs in schizophrenia patient is violent behavior when can get injure yourself or others. The handling of violent behavior is carried out with a combination of psychopharmacology and psychosocial interventions such as the therapy of channeling group activity. One activity that can be given to reduce violent behavior is through physical activity in the form of dance and motion that is combined with the music of poco-poco gymnastics. The purpose of this study is group activity energy distribusy therapy: poco-poco exercise, decrease symtom of violent behavior on schizophrenic patient. Methods : Type of pre experimental study, using One-group pre-post test design. Sample technique used Purposive sampling with 22 samples. Data collection using observation sheets.Result : The results showed that the risk of pre-test risk behavior was 13.77, including the risk of moderate hardness behavior and post test results of 5.64, including the risk of mild violent behavior. Paired t Test statistic test results obtained p < 0.05 indicates there is group energy distribution therapy activities: poco-poco exercises can decrease symtom of violent behavior in schizophrenic patients. recommended for patients with schizophrenia to be given continuous poco-poco TAK training. Keywords: Poco - Poco Gymnastic, Violent Behavior, Schizophrenic

PELATIHAN LARI-LOMPAT RINTANGAN LEBIH BAIK DARIPADA PELATIHAN LARI-LOMPAT KE DEPAN DALAM MENINGKATKAN HASIL LOMPAT JAUH PADA SISWA SMAN-2 MENGWI BADUNG I Made raka; Ni ketut ayu juliasih
Sport and Fitness Journal Volume 3, No.2, 2015
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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This study aimed to determine the training method to improving long jump results of two training methods. Research conducted on 24 students of SMAN-2 Mengwi Badung and divided by into two groups. One group was given run-jump obstacle training and two groups was given run-jump ahead training. The data obtained were analyzed by paired ttest to determine the difference between before and after training in both groups and independent t-test to test the difference in long jump results between groups after training. The results of statistical test, an increase in the long jump results between before and after training in group-1 of 441.67 ± 34.40 cm to 507.50 ± 34.08 cm with a value of p < 0.05 (significantly different) and on -second group increased from 444.58 ± 31.58 cm to 478.33 ± 32.64 cm with a value of p

PENAMBAHAN NERVE STRETCHING LEBIH BAIK DIBANDINGKAN NERVE GLIDING SETELAH MC KENZIE EXERCISE DALAM MENURUNKAN GANGGUAN SENSORIK DAN MENINGKATKAN FLEKSIBILITAS NERVUS ISCHIADICUS PADA HERNIA NUCLEUS PULPOSUS LUMBAL Fendy Nugroho; I Wayan Weta; Sugijanto -; I Putu Adiartha Griadhi; Bagus Komang Satriyasa; Muh. Irfan
Sport and Fitness Journal Volume 6, No.1, Januari 2018
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Sekitar 65%-80% manusia akan mengalami NPB pada suatu waktu selama hidupnya (lifetime prevalence), bahkan sebagai penyebab yang serius dan persistem untuk timbulnya nyeri dan disabilitas. Frekuensi paling sering terjadi pada usia pertengahan antara 45-65 tahun. Sekitar 95% HNP terjadi pada region lumbal segmen L4-L5 atau L5-S1, area lumbal ini adalah COG tubuh manusia. Proses degeneratif dan traumatik adalah penyebab utama HNP. Tujuan penelitian untuk membuktikan penambahan nerve stretching lebih baik dibandingkan nerve gliding setelah Mc Kenzie exercise dalam menurunkan gangguan sensorik dan meningkatkan fleksibilitas nervus ischiadicus pada kasus HNP lumbal. Penelitian ini dilakukan di RSU Aisyiyah Ponorogo selama 4 Minggu. Penelitian ini menggunakan metode eksperimental dengan rancangan penelitian Randomized Pre and Post Test Group Design, subjek berjumlah 26 orang yang didapat dari populasi dan dibagi menjadi 2 Kelompok, masing-masing Kelompok 13 orang, Kelompok 1 diberikan perlakuan Nerve Stretching setelah Mc. Kenzie exercise sedangkan Kelompok 2 diberikan perlakuan nerve gliding setelah Mc. Kenzie exercise. Ke dua Kelompok diukur nilai gangguan sensorik berupa skor itensitas nyeri menggunakan NPRS-11 point dan nilai fleksibilitas berupa derajad lingkup SLR menggunakan universal goniometer. Hasil penelitan pada rerata selisih nilai intensitas nyeri Kelompok 1=5,85±0,555 dan Kelompok 2=4,92±0,760 dengan nilai p=0,002 (p=<0,05). Pada rerata selisih nilai lingkup SLR Kelompok 1=45,54±2,106 dan Kelompok 2=39,77±4,045 dengan nilai p=<0,001 (p=<0,05). Dapat disimpulkan bahwa penambahan nerve stretching lebih baik dibandingkan nerve gliding setelah Mc Kenzie exercise dalam menurunkan gangguan sensorik dan meningkatkan fleksibilitas nervus ischiadicus pada HNP lumbal.Kata Kunci : nerve stretching, nerve gliding, Mc kenzie, gangguan sensorik dan fleksibilitas HNP lumbal.

PELATIHAN RENANG GAYA DADA 8 KALI 25 METER 4 SET LEBIH MENINGKATKAN KECEPATAN RENANG 100 METER GAYA DADA DARIPADA 4 KALI 50 METER 4 SET PADA RENANG PEMULA PUTRA I Wayan Suarta
Sport and Fitness Journal volume 1, no 1, 2013
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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Sports pool in Indonesia are well known to the public, which is reduced when driving (after the end of the recovery to begin hand pull another hand), the breaststroke is the style of the most interesting because it does not quickly tiring when compared with other styles, because the process of respiration take place with ease, making them easier use in long-distance swim, at the start to affect the pace to continue this next movement needs to get training and a variety of training models, especially at students aged 10-12 years. Training pool 8 times 25 times 50 meters and 4 meters is one of the training methods that can speed up travel time. The best training model has not been encountered in the data. So do the research to find a model training 25 meter pool 8 times and 4 times 4 sets of 50 meters. The study was conducted with pretest-postes group design. Samples taken from the novice swimmer Toya Ening on Dalung Badung, as many as 26 people were randomly selected simple. Samples were divided into 2 groups each group totaled 13 people. Both groups were equally give training in the first group to pool 8 by 25 feet 4 sets, and 4 times the second group of 4 sets of 50 meters. 0.05 ab. Differences in results were analyzed statistically with The data analyzed were age, height, weight, leg length and physical fitness. 13.49 seconds.± 107.69, and 126.38 ±The mean test results of the final 100 meter breaststroke swimming in a row 12.14 seconds F count the results obtained respectively by 0.95 seconds with p = 0.59 and 0.93 seconds with a value of p = 0.34. Data showed significant differences significant (p> 0.05). These results indicate that the training of swimming the breaststroke 8 by 25 feet 4 sets is better than 4 times in 4 sets of 50 meter speed up travel time 100-meter breaststroke swimming novice men (p <0.05). Suggested the use of breaststroke swimming training method 8 by 25 feet 4 sets to be intensified to provide training pool at 100 meters breaststroke to speed up travel time.

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