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INDONESIA
Sport and Fitness Journal
Published by Universitas Udayana
ISSN : -     EISSN : -     DOI : -
Core Subject : Social,
Social Sciences
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Articles 286 Documents
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EFEK PELATIHAN LARI AKSELERASI DAN PELATIHAN LARI INTERVAL DI PANTAI BERPASIR DALAM MENINGKATKAN KEMAMPUAN ANAEROBIK, POWER OTOT TUNGKAI DAN KECEPATAN LARI 100 METER PADA SISWA KELAS X SMA NEGERI 1 SUELA LOMBOK TIMUR TAHUN PELAJARAN 2018/2019 Lilik Evitamala; I Nyoman Adiputra; Luh Putu Ratna Sundari; Luh Made Indah Sri Handari Adiputra; I Putu Adiartha Griadhi; Susy Purnawati
Sport and Fitness Journal Volume 7, No.3, September 2019
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (552.129 KB) | DOI: 10.24843/spj.2019.v07.i03.p06

Abstract

100 meters’ run is a short distance that someone has to run with repulsion as fast as possible up to distance 100 meters’. Become a good runner must have anaerobic capability, power of limb muscles. This research aims to find out the improvement of anaerobic capability, power of limb muscles and 100 meters’ running speed from the effect of training of acceleration running and interval running at sandy beach on tenth grade students at SMA Negeri 1 Suela in East Lombok. An experimental study of Pre-Post Test Control Group Design had been conducted on 30 students aged between 16-17 years old who had physical fitness level of medium or moderate. Samples were divided into two groups by using simple random allocation technique. Group I was given the training of acceleration running at sandy beach and group II was given the training of interval running at sandy beach. The average of anaerobic capability, power of limb muscles and 100 meters’ running speed on each group, has p < 0.05. It means that on each group, there is a meaningful and significant improvement change after training. It can be concluded that the training of acceleration running and interval running at sandy beach equally improving anaerobic capability, the power of limb muscles and 100 meters’ running speed.Key words: Acceleration running, interval running, anaerobic capability, power of limb muscles, 100 meters’ running.
EFEKTIFITAS PENAMBAHAN LATIHAN HOLD RELAX PADA INTERVENSI TRANSVERSE FRICTION DALAM MENGURANGI NYERI PADA CALCANIUS SPUR Indra Alamsyah; Ketut tirtayasa; Muh. Ali Imron
Sport and Fitness Journal Volume 5, No. 1, 2017
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (327.439 KB)

Abstract

Plantar fascitis adalah suatu peradangan pada otot fascia yang disebabkan oleh penguluran yang berlebihan pada fascia plantarisnya yang dapat menyakibatkan kerobekan kemudian timbul suatu iritasi pada fascia plantaris, khususnya mengenai bagian antero-medial tuberositas calcaneus terkadang dapat juga terjadi pada bagian posterior calcaneus, Penyebab pasti dari calcaneus spur masih belum bisa dipastikan. Namun, banyak ahli medis yang berpendapat jika kondisi ini berhubungan dengan trauma atau benturan dalam waktu yang lama dan frekuensi yang cukup sering pada tumit di masa muda. Penelitian ini dilakukan di RSU Setia Budi Orthopaedic, Spine and Surgery Hospital Bagian Fisioterapi Jln. Mesjid No 3 Tanjung Rejo Medan pada bulan Febuari sampai dengan April 2016. Tujuan dari penelitian ini adalah untuk menyatakan perbedaan penambahan latihan hold relax pada intervensi Transverse Friction dibandingkan intervensi Transverse Friction dalam mengurangi nyeri pada penderita calcaneus spur di RSU Setia Budi Orthopaedic, Spine and Surgery Hospital. Penelitian ini menggunakan metode kuantitatif jenis eksperimental, dengan rancangan yang digunakan adalah pre test and post test group design. Dari 20 sampel usia 40-65 tahun pasien calcaneus spur yang memenuhi kriteria inklusi dibagi dua kelompok perlakuan secara random sama banyak. Kelompok I diberi intervensi transverse friction dan kelompok II diberi intervensi transverse friction dengan penambahan latihan hold relax. Pelatihan dilakukan 6 minggu dengan frekuensi 3x seminggu dan repetisi latihan 10x pengulangan pada setiap latihan. Sebelum dan setelah 6 minggu pelatihan semua sampel diukur nilai nyeri dengan menggunakan Visual Analog Scale. Hasil analisis didapatkan terjadi penurun skor nyeri pada Kelompok I nilai awal 6,90 dan nilai akhir 3,40 dengan nilai p<0,004 dan penurunan nilai skor nyeri pada Kelompok II nilai awal 7,10 dan nilai akhir 2,80 dengan nilai p<0,004. Artinya pada Kelompok I dan Kelompok II terjadi penurunan nyeri secara signifikan. Dari uji Mann whitney perbandingan rerata penurunan nyeri setelah perlakuan pada kedua kelompok berbeda secara bermakna (p<0,05). Simpulan dari hasil penelitian ini bahwa intervensi transverse friction dengan penambahan latihan hold relax lebih efektif mengurangi nyeri dari pada intervensi transverse friction pada pasien calcaneus spur.
TEKNIK MULLIGAN PALING EFEKTIF DIBANDINGKAN MOBILISASI SEGMENTAL UNTUK PENINGKATAN KEMAMPUAN FUNGSIONAL PADA PEMBATIK TULIS DENGAN CERVICAL SYNDROME Siti Nadhir Ollin Norlinta; RA Tuty Kuswardhani; M. Ali Imron; Ketut Tirtayasa; N. Adiputra; Muh. Irfan
Sport and Fitness Journal Volume 7, No.2, Mei 2019
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (380.156 KB) | DOI: 10.24843/spj.2019.v07.i02.p03

Abstract

Background: Cervical Syndrome is pain resulting from the interaction of which often bump into between of muscles and ligaments well as the that deals with the posture, over activity of the degenerative from discus cervikalis and its ankle urination and pain the neck.Purpose: To know the provision of mulligan technique is better than it was a segmental mobilization of to improve the ability functional at batik wrote disorder cervical syndrome. This research is designed an experimental research randomized pre and post test two group design , in which the grouping of random based on this subject .A kind of design in this research measure pre test and post test treatment in ekperimen group 2 .1 group given manipulation techniques and the mulligan snags 2 given a segmental mobilization of manipulation.Results :of value the measurement of the ability functional cervical syndrome that measured by NDI before intervention in group mean ± SD 65.00± 7.90 and group 2 mean ± SD = 70.00 ± 7.50 with p= 0.188 (p>0.05) with means there was no significant difference in both grup. Then the result afterthe intervention with NDI a showed mean mean ± SD = 37.22 ± 13.01 in group 1 and mean ± SD = 56.11 ± 4.85 in group 2 abtained p= 0,005 (p<0,005) that indicates which means that initial value ndi group 1 and a group of 2 there is no difference meaningful .The results of value ndi after the intervention in the 1 and a group of 2 get value p = 0.005 ( p < 0.05 ) this indicates there is a difference in meaningful between the 1 and a group of 2 after conducted therapy exercise.Conclusion: the enhancement of value weighted ndi in group 1 ( engineering mulligan ) smaller than a segmental ) ( both in terms of a group of 2 .Thus , it can be said that engineering mulligan produce the reduction of pain is greater than a segmental mobilization of.
KOMBINASI LATIHAN EKSENTRIK M.GASTROCNEMIUS DAN LATIHAN PLYOMETRIC LEBIH BAIK DARI PADA LATIHAN EKSENTRIK M.QUADRICEPS DAN LATIHAN PLYOMETRIC TERHADAP PENINGKATAN AGILITY PADA MAHASISWA DI UNIVERSITAS ESA UNGGUL Miranti Yolanda Anggita; Susy Purnawati; Indra Lesmana
Sport and Fitness Journal Volume 3, No.2, 2015
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (244.91 KB)

Abstract

Increase agility for students is determined by muscular strength, speed, and flexibility. The ability of muscles to contract quickly will increase the speed of muscle in motion. Increase in speed, strength and flexibility of muscles due to stretch muscle-tendinous unit. The mechanism become the basis for moving in the shortest possible time. Agility on student issues has not received much attention, the attention of the agility found better in many athletes. This research is an experimental study to analysis at the difference between the intervention of with gastrocmineus muscle eccentric exercises and plyometric exercises with eccentric exercise quadriceps muscle and plyometric to increase agility on students at the University of Esa Unggul. A total of 40 students aged 18-21 years old who meet the criteria inclusion were randomly divided into 2 treatment groups. The old treatment group I was given quadriceps muscle eccentric and plyometric treatment group II eccentric exercise gastrocmineus muscle and plyometric exercises. Both exercise was done 3 times was given per week for 6 weeks. Agility is measured by Right-Boomerang Run Test. The results of the hypothesis testing using t-test related and different mean values obtained agility treatment group I (16,43±0.89secon) and a second treatment group (16,01± 1,04secon)with p?0.05. Conclusion of the study is a combination of eccentric exercise m.gastrocnemius with plyometric exercise no better than the m.quadriceps eceentric exercises with plyometric exercises to increase agility on student at Esa Unggul University.
KOMBINASI LATIHAN HOLD RELAX DAN AUTO MYOFASCIAL RELEASE TECHNIQUE LEBIH MENURUNKAN NYERI OTOT BETIS DARIPADA LATIHAN HOLD RELAX DAN AUTO STRETCHING PADA KARYAWAN SALES PROMOTION GIRLS (SPG) DI LIPPO MALL KUTA BALI I.A. Pascha Paramurthi; Luh Made Indah Sri Handari Adiputra; M.Ali Imron; Desak Made Wihandani; Made Muliarta; Sugijanto -
Sport and Fitness Journal Volume 6, No.2, Mei 2018
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (411.542 KB) | DOI: 10.24843/spj.2018.v06.i02.p01

Abstract

Background: Calf Muscle Pain is discomfort and pain feeling in the gastrocnemius and soleus muscles, a result of constantly receiving the loading due to excessive wear. Purpose: This study was to determine hold relax exercise and auto myofascial release technique was more effective to reduce calf muscle pain than hold relax and auto stretching on SPG at Lippo Mall Kuta Bali. Methods: This research was an experimental study with pre and post test control group design. Total sample of this study were 22 SPGs, which divided into 2 groups. Group 1 (n = 11) was given hold relax exercise and auto stretching while the group 2 (n = 11) was given intervention hold relax exercise and auto myofascial release technique. Do exercise 3 times a week for 4 weeks. Sampling techniques with random sampling. Calf muscle pain was measured with modification sphygmomanometer to provoked pain. Result: Group 1 result obtained p value = 0,001 (p <0.05) and in Group 2 got result obtained p value = 0.001 (p<0.05) for Paired Sample T-test. Different test of mean value with independent sample t-test after treatment found that the decrease of calf muscle pain in group 2 was 232.73 mmHg better than group 1 was 199.09 mmHg with p value = 0.035 (p <0.05). Conclusion: Hold relax exercise and auto myofascial release technique more effective to reduce calf muscle pain than hold relax exercise and auto stretching on SPGs in Lippo Mall Kuta Bali. Suggestion: For the next researcher can do follow up research to see long-term result of hold relax and auto stretching exercise as well hold relax and auto myofascial release technique for SPGs.
SWISS BALL EXERCISE DAN KOREKSI POSTUR TDAK TERBUKTI LEBIH BAIK DALAM MEMPERKECIL DERAJAT SKOLIOSIS IDIOPHATIK DARIPADA KLAPP EXERCISE DAN KOREKSI POSTUR PADA ANAK USIA 11 – 13 TAHUN Suriani Sari; Ketut Tirtayasa; Sugijanto -
Sport and Fitness Journal Volume 1, No.2, 2013
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (87.94 KB)

Abstract

Scoliosis is abnormalities in skeletal form of the curvature of the spine , where the spine bending occurs towards the left or right side or abnormalities spine in the form of C or S. Common Signs of scoliosis include different shoulder bone , protruding shoulder blades , spine curvature real , pelvic tilt, the difference between arm and body space. Degree of scoliosis can be known with adam forward Bending and inclinometer test. The purpose of this study was to determine effectivity of swiss ball exercise training and posture correction and training effectiveness Klapp and posture correction exercise in reducing the scoliosis degree in children aged 11-13 years . This type of research was experimental design with pre and post contol group . In this study , 15 respondents were given swiss ball exercise training and 15 respondents were given Klapp excercise training . Each posture correction treatment was given every activity . Exercises performed with 45-minute frequency of 3 times a week for 12 weeks of data in the form of pre test and post test . Obtained by decreasing the degree of scoliosis. The results of this study are in the treatment group swiss ball exercise training the degree of scoliosis occurs with mean difference value of p < 0.05 and showed a significant difference . While in the commission of exercise training occurs Klapp mean difference degrees of scoliosis with a value of p < 0.05 and showed a significant difference. The conclusion of this study is the combination of swiss ball exercises and posture correction equally effective in reducing the degree of scoliosis with Klapp combination of exercise and posture correction in children aged 11-13 years.
SENAM ZUMBA MENINGKATKAN DAYA TAHAN KARDIOVASKULAR DAN KESEHATAN MENTAL PADA SUBJEK DENGAN SKIZOFRENIA DI RSJ PROVINSI BALI KABUPATEN BANGLI D.M. Ari Dwi Jayanti; Ketut Tirtayasa; I.D.P. Sutjana; N. Adiputra; I.P.G Adiatmika; L.M. Indah Sri Handari Adiputra
Sport and Fitness Journal Volume 5, No.3, 2017
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (528.017 KB) | DOI: 10.24843/spj.2017.v05.i03.p02

Abstract

Cardiovascular endurance is the ability of cardiorespiratorysystem to provide oxygen for muscle, Hence they can do their work or contraction. Mental health is healthy soul condition and free of psychological symptoms. The aim of this research was to know zumba gymnastic to be able to increase cardiovascular endurance and mental health for subject with schizophrenia at RSJ of Bali Province. The methodology of the research used experimental randomized pre and post-test control group design. The samples consisted of 10 persons as controled groups, without being given treatment by researcher but being given daily activity of living and psychopharmaca. 10 persons as treatment groups provided zumba gymnastic, activity daily of living and psychopharmaca. The exercise was performed three times in a week, for six week with duration 45 minutes at RSJ of Bali Province, Bangli District. The result showed that in control groups, Cardiovascular endurance mean of pre-test 34.30±7.60 ml/kg/minute, post-test 34.00±7.57 ml/kg/minute (p>0.05) was analysed by paired samples test and without being increase mean of cardiovascular endurance. Mental health mean of pre-test 9.20±3.16, post-test 7.90±3.45 (p<0.05) was analysed by paired samples test showing increase mean of mental health was 1.3. In treatment groups, cardiovascular endurance mean of pre-test 31.80±3.15 ml/kg/minute, post-test 33.90±4.48 ml/kg/minute (p<0.05) was analysed by paired samples test, showing increase mean of cardiovascular endurance was 2.1 ml/kg/minute. Mental health mean of pre-test 6.50±2.51, post-test 2.50±1.18 (p<0.05) was analysed by wilcoxon test, showing increase mean of mental health was 4.00. it’s concluded that was that zumba gymnastic increaseds cardiovascular endurance and mental health for subject with schizophrenia at RSJ of Bali Province.
KOMBINASI PELATIHAN CABLE MACHINE WOODCHOPPER DAN MEDICINE BALL FULL TWIST LEBIH BAIK DARIPADA KOMBINASI PUSH UP KNEE DAN SIT UP DALAM LEMPAR CAKRAM I Putu Putra Suarsana; K Tirtayasa; Made Muliarta
Sport and Fitness Journal Volume 4, No. 2, 2016
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (91.357 KB)

Abstract

Biomotor components of strength and speed are the base of the components ofexplosive power of muscles, especially motion tools in the upper body. The combination oftrainings that can be used to increase muscle strength and speed are cable machinewoodchopper and a medicine ball full twist training and push up knee and sit up training. Thecurrent study used an experimental design with a sample of 36 people which is taken usingproportional random sampling from the population which met the inclusion and exclusioncriteria and dividen into two groups. Each group consist of 18 people. The combinationtraining between cable machine woodchopper and medicine ball full twist was used by theGroup I, while the combination between training push up knee and sit up was used by theGroup II. The study was conducted three times a week for 6 weeks. Data were collected fromthe result of the discs throw before and after the study. The collected data were statisticallyanalyzed. From the analysis, it was obtained that the variant of data was homogeny and thedistribution was normal. Therefore, the analysis continued with the paired t-test and independent t-test. The paired t-test result showed that there is a increase number of results indiscus throw on both of the experiment groups (p <0.05). While the independent t-testsshowed that before the training in the group I and group II found was not significantlydifferent (p> 0.05), but after the training between group I and group II are equally increasedtheir results in discus throw (p <0.05). From the results, it can be inferred that thecombination between cable machine woodchopper and medicine ball full twist training inGroup I increased higher than the combination between push up knee and sit up training inGroup II on the outcome of discus throwing.
PELATIHAN LONCAT NAIK TURUN TRIBUN DAN PELATIHAN LONCAT NAIK TURUN BANGKU MENINGKATKAN DAYA LEDAK OTOT TUNGKAI PADA PESERTA EKSTRA KURIKULER BOLA VOLI PUTRA SMA NEGERI 1 TEGALLALANG I Putu Agus Budi Sudarsana; J. Alex Pangkahila; Bagus Komang Satriyasa; Wayan Weta; I Nengah Sandi; Ni Nyoman Ayu Dewi
Sport and Fitness Journal Volume 7, No.1, Januari 2019
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (369.478 KB) | DOI: 10.24843/spj.2019.v07.i01.p06

Abstract

ABSTRACTThis study was conducted to determine the increase in limb muscle explosive power. The training was conducted with 5 reps of 3 sets over six weeks in the field of Tegallalang 1 Public High School starting at 17.00 WITA until completion. In this study using 2 groups, namely the 1st group given jump training up and down the stands, the 2nd group was given jump training up and down the bench. The sample for each group is 8 people who have met the requirements of the male volleyball extra-curricular participants of Tegallalang 1 Public High School. Data from leg muscle explosive results obtained from 3 jumps taken before and after training. The results obtained before and after the Group-1 training were 57.5 cm to 70.875 cm and Group-2 were 57.375 cm to 65.75 cm. Hypothesis testing uses an independent t-test at a significance limit of 0.05 (p <0.05). Based on the differences in the results of the intergroup test analysis using independent t-test obtained group-1 and group-2 for p = 0.935 which showed no significant difference before being given treatment with a p value greater than 0.05. Whereas after treatment the group-1 and group-2 were obtained at p = 0.007 which showed a significant difference between groups 1 and 2 groups with a p value smaller than 0.05. It can be concluded that jumping up and down the stands is more effective than jump training up and down the bench in increasing the explosive power of the leg muscles. For this reason, it is expected that sports coaches to apply jumping up and down the stands as an alternative in increasing athletes' explosive power.Keywords: Training jumping up and down the stands, training jumping up and down the bench, explosive muscle power.
PERBANDINGAN JUMP SHOOT DENGAN AWALAN DAN TANPA AWALAN TERHADAP PENINGKATAN KETEPATAN SHOOTING DALAM PERMAINAN BOLABASKET I Gusti Ngurah Agung Cahya Prananta; N. Adiputra; I P G Adiatmika
Sport and Fitness Journal Volume 3, No.1, 2015
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (95.212 KB)

Abstract

The effectiveness of  jump-shoot technique step jump shoot and still jump shoot in a game is still questionable,  because many different assumptions arise. One opinion stated that step jump shoot was more effective and the other stated that and still jump shoot was more efective. Therefore it is necessary to do research on the analysis of the results of step jump shoot and and still jump shoot to improve the accuracy of shooting in a basketball. The experimental research had been conducted on 20samples of people whowere selected randomly from the men's basketball club of the Faculty of Physical Educationand Health of Teacher Training Institute PGRI Bali. Samples were divided into two groups each  consisting of 10 people. Group I was given training step  jump shoot four sets of 10 reps  and Group II training still jump shoot four sets of 10 reps. The data before and after treatment were tested by SPSS computer program. The data were normally distributed and homogeneous so further tested using pairedt-test to compare the average values?? before and after training between each group, while the independent t-test was used to determine differences in mean values?? between the two groups. Paired t-test resulted the obtained data were significantly increased in both treatment groups p=0,001 in Group I and p=0,000 in Group II (p <0.05). Results of independent t-test found that both groups before training did not differ significantly p=0,926 (p>0.05) and after training both groups equally improve the accuracy of shooting because p=0,133 (p>0.05). It was concluded that botht raining improved the shooting accuracy and there was no difference between the effect of step jumps hoot and still jump shoot toward the shooting accuracy. It was suggested to improve the shooting accuracy in basketball used step jump shoot training and still jump shoot training four sets of 10 reps with a training frequency of 4 times a week for 6 weeks

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