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All Journal Pendas : Jurnah Ilmiah Pendidikan Dasar JUARA : Jurnal Olahraga ACTIVE: Journal of Physical Education, Sport, Health and Recreation Jurnal Penjaskesrek STKIP Mega Rezky Makassar Jurnal Sporta Saintika Journal of SPORT (Sport, Physical Education, Organization, Recreation, and Training) Jurnal PORKES Community Development Journal: Jurnal Pengabdian Masyarakat Jurnal Stamina Edu Sportivo: Indonesian Journal of Physical Education Abdimas Langkanae ACTIVE: Journal of Physical Education, Sport, Health and Recreation
Riswanto, A Heri
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Religion Agriculture, Biological Sciences & Forestry Arts Humanities Economics, Econometrics & Finance Education Environmental Science Health Professions Languange, Linguistic, Communication & Media Medicine & Pharmacology Nursing Public Health Social Sciences Other

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Journal : Jurnal PORKES

 1 
Pengaruh Alat Bantu Terhadap Kemampuan Tendangan T Atlet Pencak Silat Kota Palopo Andi Alfa Reza; Hidayat, Rachmat; Pajarianto, Hadi; Riswanto, A Heri
Jurnal Porkes Vol 8 No 3 (2025): December: Article in Progress
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v8i3.31467

Abstract

This study aims to determine the effect of using tools on improving T kicking ability in pencak silat athletes in Palopo City. This study uses a quantitative approach with a pretest and posttest experimental design. This study uses a quantitative approach with a causal and experimental study design. Ten athletes were selected through purposive sampling, based on specific criteria relevant to the research objectives. The research instrument was an observation sheet designed to assess T-kick ability through five main indicators: speed, accuracy, strength, balance, and movement coordination. Data were obtained through skill tests, direct observation, and documentation. Furthermore, the data were analyzed using descriptive statistical tests, normality tests, homogeneity tests, and paired sample t-tests using the SPSS program. The results showed a significant increase in T-kick ability after using the tool, with a pretest average score of 65.30 increasing to 79.60 on the posttest. The t-test results produced a significance value of 0.001 (p < 0.05), which indicates that the use of tools has a significant effect on improving the T-kick ability of pencak silat athletes. It can be concluded that the use of tools in training has a significant effect on improving the T-kick ability of pencak silat athletes in Palopo City.
Meningkatkan Hasil Belajar Kebugaran Melalui Penerapan Ice Breaking Siswa SDN 29 Songka Sry Agustina; Ahmad, Ahmad; Kahar, Irsan; Hidayat, Rachmat; Riswanto, A Heri; Hamzah, Fajri
Jurnal Porkes Vol 8 No 3 (2025): December: Article in Progress
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v8i3.31491

Abstract

Low student interest and learning outcomes in physical fitness classes at SDN 29 Songka were the background for this study. The main problems included a monotonous learning atmosphere, lack of active participation, and student motivation, as evidenced by only 44% of students achieving the minimum passing grade (KKM) at the beginning of the study. This study aims to improve students' physical fitness learning outcomes through the application of ice breaking techniques. This study uses the Classroom Action Research (CAR) method, which is carried out in two cycles. Each cycle consists of the planning, action, observation, and reflection stages. The research subjects were 25 fifth-grade students. Data were collected through observation, tests, and documentation, then analyzed quantitatively and qualitatively. The results showed a significant increase in learning outcomes in the cognitive, psychomotor, and affective domains. Classical mastery of knowledge increased from 48% (Cycle I) to 84% (Cycle II). In the skill domain, mastery increased from 60% to 96%, and in the attitude domain from 72% to 100%. The application of ice breaking successfully created a pleasant learning atmosphere and increased student activity. It was concluded that the application of ice breaking was effective in improving learning outcomes and student interest in physical fitness learning.
Pengaruh Latihan Menggunakan Belt Training dan Bendel Kaki Terhadap Peningkatan Passing Pada Siswa Ekstrakurikuler Futsal SMA Negeri 6 Palopo Rahmat Rais; Saman, Saman; Riswanto, A Heri; Hidayat, Rachmat
Jurnal Porkes Vol 8 No 3 (2025): December: Article in Progress
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v8i3.31634

Abstract

The main problem in this study was the low quality of passing, particularly in terms of strength and speed, among futsal extracurricular students at SMAN 6 Palopo. This study aims to analyze the effect of training using belt training and ankle weights on improving passing skills. The method used is an experiment with a pretest-posttest two-group design. A total of 30 students were divided into two groups: Group A was given training using belt training and Group B used ankle weights for 16 sessions. Passing ability was measured using a 30-second wall passing test. Data analysis showed that both groups experienced a significant improvement in passing after the treatment, based on the paired sample t-test (p < 0.05). However, the independent sample t-test proved that there was a significant difference between the two groups (p = 0.000). The belt training group showed a greater average improvement (from 13.07 to 19.33) than the ankle band group (from 12.80 to 16.20). The conclusion of this study is that although both are effective, training using belt training proved to be statistically more effective than ankle bands in improving students' futsal passing skills.
Pengaruh Modifikasi Alat Latihan Dan Resistance Band Terhadap Akurasi Shooting Club SSB MIJ Muhammad Damar Udin; Riswanto, A Heri; Kahar, Irsan; Hidayat, Rachmat
Jurnal Porkes Vol 8 No 3 (2025): December: Article in Progress
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v8i3.31639

Abstract

Low shooting accuracy is a problem faced by SSB MIJ players. This study aims to analyze the effect of modified training equipment (target net) and resistance bands on improving shooting accuracy. The method used is quantitative with a two-group pretest-posttest design. The sample consisted of 20 players divided into two groups. The measurement instrument used was the Bobby Charlton shooting test. The data were analyzed using a t-test with SPSS. The results showed that both training methods were significant in improving shooting accuracy. The t-value (8.260) was greater than the t-table (2.093) with a significance of 0.000 < 0.05. Only one player did not experience an improvement. The results of the independent sample t-test also showed a significant difference between the two groups. More specifically, the group that used the modified target net showed a more effective improvement than the group that used resistance bands. The conclusion of this study is that both the modified target net and resistance bands have a positive effect on shooting accuracy, but training with the target net proved to be more effective. Therefore, this modification of training equipment can be recommended to coaches as an applicable training method to improve the shooting accuracy of young soccer players.
Co-Authors A. Nurhayati Agus Ismail Ahmad Ahmad Ahmad Ahmad ahmad ahmad Ahmad Syarif Burhan Ainul Fahmi Akmal Akmal Aldi Firansyah Andi Alfa Reza Andi Alfa Reza Andres Andres Anuar, Arman Bin Bashori Kastam Dede Rahmat Desi Ratnasari fahrul aksal Firmansyah Dahlan Hajeni Hajeni Hamzah, Fajri Hikrawati Hikrawati Hilda Sari Husnani Aliah Ilmal Ilmal Irham Irham Irsan Kahar Irwan Syam Islamuddin, Irma Junaidi Junaidi Jusriati Jusriati Kahar, Irsan M Iqbal Hasanuddin Miranda Miranda Muh Risaldi Al Jufri Muhammad Damar Udin Nasriandi Nur, Suaib Nurhidayah Hasyim Nurul Annisa Nurul Fitria Pajarianto, Hadi Peprianti Pairi Poku, Ham Rachmat Hidayat RACHMAT HIDAYAT Rahmaniar Rahmat Rais Rasyidah Jalil Resky Resky Sahariana Sahariana Saman, Saman Sry Agustina Syahrul Husain Tunru, Andi Alif Usamah Abadi