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Sari, Suci Nanda
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The Effect of Ladder Drill and Cone Drill Training on The Agility of Tennis Athletes Dahlia, Sari; Padli; Sari, Suci Nanda; Purnomo, Eko
Jurnal Master Penjas & Olahraga Vol. 6 No. 2 (2025): Jurnal Master Penjas & Olahraga (JMPO)
Publisher : STKIP Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37742/jmpo.v6i2.170

Abstract

This study aims to determine the effect of ladder drill and cone drill training on improving the agility of tennis athletes at the Semen Padang Tennis Club. This study used an experimental method with a two-group pretest–posttest design, involving 10 athletes who were divided evenly into two groups using the ordinal pairing technique. Agility was measured using the Shuttle Run Test before and after 16 training sessions over five weeks. The data were analyzed using paired sample t-tests, independent sample t-tests, and N-Gain analysis. The results showed a significant difference between the pre-test and post-test scores (p < 0.05), indicating that both training methods effectively improved agility. The N-Gain score of 0.18 (18%), categorized as low effectiveness, indicates positive but limited improvement. In conclusion, ladder and cone drills significantly improve athletes' agility, although longer duration and higher training intensity are recommended for optimal results.
Co-Authors Alnedral Alnedral, Alnedral Ferdi Althaf, Nabiil Arwandi, John Aziz, Ishak Dahlia, Sari DESI PURNAMA SARI Eko Purnomo Eri Barlian Fadillah, Siti Fardi, Adnan Farhan, Muhammad Zariyat Hamdi, Miftahul Haryanto, Jeki Ferdi Hery Widijanto Irawadi, Hendri Jeki Haryanto Kiram, Phill Yanuar Mardhatillah, Melani Masrun masrun misbahudin, fuad Muhamad Taufiq Nawawi, Umar Padli Pares, Rifki Al Pranata, Pedi Rahayu, Tri Utari Roma Irawan Sahara, Sayuti Sari Mariati Sayuti Syahara Septri, Septri Situmorang, Roy Ferdi Syahputra, Abdurrauf Rayhan Syarif Hidayat Tjung Hauw Sin, Tjung Hauw Umar Umar Warti, Yani Wasti Danardani Yendrizal, Yendrizal yeni, putri yeni putri Yogi Setiawan Zakiah, Fikratuz Zaputra, Rayhan