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Combined small-sided games and resistance training: Acute impact on physical capacity in young soccer players Kusuma, Ketut Chandra Adinata; Artanayasa, I Wayan; Laksana, Anak Agung Ngurah Putra; Kusuma, I Dewa Made Aryananda Wijaya; Esaki, Kazuki
Journal Sport Area Vol 10 No 1 (2025): April (In Progress)
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2025.vol10(1).19433

Background Problems: There are not many studies concerning a method combining resistance training (RT) and small-sided games (SSG) shortly on young soccer players. Research Objectives: This study reveals the acute impact of the combination of resistance training with small-sided games on the physical capacity of young soccer players. Methods: Quasi Experiment with a pretest-posttest group design, involving sixty students of Undiksha Soccer Student Activity Unit using a simple random sampling technique. Thirty samples each entered the combined group (SSG+RT), the small-sided games only (SSG) group, and all were involved in training four times a week (four weeks). Two sessions of aerobic endurance, agility, and leg muscle power (LMP) data collection were conducted in the field. Data were analysed using one-way MANOVA assisted by SPSS 16.0 with a significance level of 5%. Findings and Results: One-way MANOVA test showed F value = 61.390 and sig. value 0.000 (p < 0.05), which means there was a significant effect on aerobic endurance, agility, and LMP in both groups. There was no difference in aerobic endurance results in the SSG+RT and SSG groups with a sig. value of 0.092 (p > 0.05), but there was a difference in the two groups in agility with a sig. value of 0.000 (p < 0.05) and LMP with a sig. value of 0.000 (p < 0.05). Conclusion: To improve aerobic endurance, agility, and LMP simultaneously, a combined training method can be implemented, namely integrating resistance training into small-sided games. The current findings can help to improve the performance of young soccer players in a short time. However, it is necessary to study more deeply other variables that have the potential to affect the results of the current findings, such as longer training times.

Pengaruh Latihan Split Squat Jump dan Lunges terhadap Kekuatan Otot Tungkai Kenshi Shorinji Kempo Buleleng Bayu Suprastya; Luh Putu Tuti Ariani; Anak Agung Ngurah Putra Laksana
SPRINTER: Jurnal Ilmu Olahraga Vol. 7 No. 1 (2026): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v7i1.1088

This research attempts to evaluate the efficacy of Split Squat Jump and Lunges Bodyweight Training on improving the leg muscle strength of Shorinji Kempo kenshi in Buleleng Regency. The study employed a pretest-posttest two-group design and a quasi-experimental methodology. The participants were 30 kenshi (aged 15-18 years), divided into two groups using the Matched Subject Ordinal Pairing (MSOP) method. Measurements were taken using a Leg Dynamometer. The training program lasted for 8 weeks with a frequency of 3 times per week. Data were analyzed using paired t-tests and independent t-tests at a significance level of 0.05. The results showed significant improvements in both groups; the split squat jump group increased by an average of 5.4 kg (Sig. 0.001) and the lunges group increased by 5.6 kg (Sig. 0.001). The independent t-test yielded a Sig. value of 0.937, indicating no significant difference in effectiveness between the two exercises. It was concluded that both training methods are equally effective in increasing the leg muscle strength of Shorinji Kempo kenshi.

The relationship of motor skills with performance: Meta-analysis study Pasaribu, Ahmad Muchlisin Natas; Candra, Juli; Kamsurya, Rizal; Zainur; Nurkadri; Laksana, Anak Agung Ngurah Putra
Journal Sport Area Vol 6 No 3 (2021): December
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2021.vol6(3).6647

This study aims to test the effect size of motor skills on the performance of a person in the field of sports. The type of research used is meta-analysis Studyes. The data sources in this study are google scholar, Jurnal SINTA, Scopus, and Eric. The livelihood of literature from various sources uses the keywords motor skills and performance. Data analysis is conducted through the stages of variable identification, identification of r values, transforming the r value into the z distribution which is the size effect of each study, calculating variance, calculating the Error Standard of z, and calculating the summary effect. Summary effect calculation using Jeffreys's Amazing Statistics Program (JASP) software. The results showed that there was a significant positive correlation between motor skills and performace. The relationship of motor skills to performance falls into the moderate category with a random effect correlation value of 0.498.

Combined small-sided games and resistance training: Acute impact on physical capacity in young soccer players Kusuma, Ketut Chandra Adinata; Artanayasa, I Wayan; Laksana, Anak Agung Ngurah Putra; Kusuma, I Dewa Made Aryananda Wijaya; Esaki, Kazuki
Journal Sport Area Vol 10 No 1 (2025): April
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2025.vol10(1).19433

Background Problems: There are not many studies concerning a method combining resistance training (RT) and small-sided games (SSG) shortly on young soccer players. Research Objectives: This study reveals the acute impact of the combination of resistance training with small-sided games on the physical capacity of young soccer players. Methods: Quasi Experiment with a pretest-posttest group design, involving sixty students of Undiksha Soccer Student Activity Unit using a simple random sampling technique. Thirty samples each entered the combined group (SSG+RT), the small-sided games only (SSG) group, and all were involved in training four times a week (four weeks). Two sessions of aerobic endurance, agility, and leg muscle power (LMP) data collection were conducted in the field. Data were analysed using one-way MANOVA assisted by SPSS 16.0 with a significance level of 5%. Findings and Results: One-way MANOVA test showed F value = 61.390 and sig. value 0.000 (p < 0.05), which means there was a significant effect on aerobic endurance, agility, and LMP in both groups. There was no difference in aerobic endurance results in the SSG+RT and SSG groups with a sig. value of 0.092 (p > 0.05), but there was a difference in the two groups in agility with a sig. value of 0.000 (p < 0.05) and LMP with a sig. value of 0.000 (p < 0.05). Conclusion: To improve aerobic endurance, agility, and LMP simultaneously, a combined training method can be implemented, namely integrating resistance training into small-sided games. The current findings can help to improve the performance of young soccer players in a short time. However, it is necessary to study more deeply other variables that have the potential to affect the results of the current findings, such as longer training times.

Pemberdayaan Umkm Dodol Penglatan Melalui Inovasi Produk Dan Strategi Pemasaran Digital Di Buleleng I Putu Agus Dharma Hita; I Ketut Budaya Astra; Anak Agung Ngurah Putra Laksana; I Kadek Juni Arta Negara; Pande Putu Miko Kesya Pratama
Journal Social Science And Technology For Community Service Vol. 6 No. 2 (2025): Volume 6, Nomor 2, September 2025
Publisher : Universitas Teknokrat Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33365/jsstcs.v6i2.854

UMKM merupakan pilar penting perekonomian daerah yang perlu diberdayakan agar mampu bersaing di era digital. Salah satu UMKM yang masih menghadapi kendala adalah UMKM Dodol Mek Luh Penglatan di Buleleng, Bali. Permasalahan yang ditemui antara lain terbatasnya variasi produk, kurangnya inovasi kemasan, rendahnya pemanfaatan teknologi produksi, serta belum optimalnya strategi pemasaran digital. Untuk menjawab persoalan tersebut, kegiatan pengabdian kepada masyarakat dilaksanakan pada 3–5 September 2025 melalui serangkaian tahapan, mulai dari seminar, pendampingan, hingga eksperimen inovasi produk. Hasil kegiatan menunjukkan adanya capaian nyata bagi mitra, yaitu tersusunnya SOP produksi dodol higienis, pengembangan variasi rasa baru, serta perbaikan desain kemasan yang lebih menarik dan fungsional. Selain itu, mitra memperoleh pendampingan dalam penggunaan alat pengaduk dodol otomatis yang meningkatkan efisiensi kerja. Dari sisi pemasaran, mitra berhasil memiliki akun media sosial resmi dengan strategi konten promosi yang terstruktur. Secara keseluruhan, kegiatan ini mampu meningkatkan kapasitas produksi, kualitas produk, serta memperluas jangkauan pasar UMKM Dodol Mek Luh Penglatan. Dengan demikian, hasil kegiatan ini menegaskan pentingnya penerapan inovasi produk dan strategi digital marketing sebagai upaya pemberdayaan usaha mikro lokal di Buleleng.

Tingkat Kebugaran Jasmani Siswa Peserta Ekstrakurikuler Bulutangkis Di MTs Negeri Karangasem Kabupaten Karangasem Medina Fitra Yanti Medina Dina; Luh Putu Tuti Ariani; Anak Agung Ngurah Putra Laksana
Jurnal Pendidikan Kepelatihan Olahraga Undiksha Vol 17 No 2 (2026): Juli 2026
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jpko.v17i2.114079

Penelitian ini bertujuan untuk mengetahui tingkat kebugaran jasmani siswa peserta Ekstrakurikuler Bulutangkis di MTs Negeri Karangasem. Jenis penelitian ini adalah penelitian deskriptif kuantitatif. Metode yang digunakan dalam penelitian ini yaitu metode survei. Instrumen yang digunakan peneliti yaitu tes TKJI tahun 2010 usia 13-15 tahun. Teknik pengambilan sample yang digunakan peneliti adalah purposive sampling, kriteria penelitian ini adalah siswa peserta ekstrakurikuler bulutangkis berusia 13-15 tahun. Subjek dalam penelitian ini berjumlah 30 orang. Hasil penelitian menunjukkan tingkat kebugaran jasmani siswa peserta ekstrakurikuler bulutangkis di MTs Negeri Karangasem yaitu, berkategori baik sekali terdapat 0 (0%) peserta, 1 (3%) peserta berkategori baik, 2 (7%) berkategori sedang, 10 (33%) peserta berkategori kurang, 17 (57%) peserta berkategori kurang sekali. Dari penelitian ini dapat disimpulkan bahwa Tingkat Kebugaran Jasmani Siswa Peserta Ekstrakurikuler di MTs Negeri Karangasem berada pada kategori kurang sekali. Oleh karena itu, diperlukan program latihan yang terencana dalam memperbaiki tingkat kebugaran jasmani supaya keterampilan bermain bulutangkis dapat optimal.

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