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Combined small-sided games and resistance training: Acute impact on physical capacity in young soccer players Kusuma, Ketut Chandra Adinata; Artanayasa, I Wayan; Laksana, Anak Agung Ngurah Putra; Kusuma, I Dewa Made Aryananda Wijaya; Esaki, Kazuki
Journal Sport Area Vol 10 No 1 (2025): April (In Progress)
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2025.vol10(1).19433

Abstract

Background Problems: There are not many studies concerning a method combining resistance training (RT) and small-sided games (SSG) shortly on young soccer players. Research Objectives: This study reveals the acute impact of the combination of resistance training with small-sided games on the physical capacity of young soccer players. Methods: Quasi Experiment with a pretest-posttest group design, involving sixty students of Undiksha Soccer Student Activity Unit using a simple random sampling technique. Thirty samples each entered the combined group (SSG+RT), the small-sided games only (SSG) group, and all were involved in training four times a week (four weeks). Two sessions of aerobic endurance, agility, and leg muscle power (LMP) data collection were conducted in the field. Data were analysed using one-way MANOVA assisted by SPSS 16.0 with a significance level of 5%. Findings and Results: One-way MANOVA test showed F value = 61.390 and sig. value 0.000 (p < 0.05), which means there was a significant effect on aerobic endurance, agility, and LMP in both groups. There was no difference in aerobic endurance results in the SSG+RT and SSG groups with a sig. value of 0.092 (p > 0.05), but there was a difference in the two groups in agility with a sig. value of 0.000 (p < 0.05) and LMP with a sig. value of 0.000 (p < 0.05). Conclusion: To improve aerobic endurance, agility, and LMP simultaneously, a combined training method can be implemented, namely integrating resistance training into small-sided games. The current findings can help to improve the performance of young soccer players in a short time. However, it is necessary to study more deeply other variables that have the potential to affect the results of the current findings, such as longer training times.
Pemberdayaan Umkm Dodol Penglatan Melalui Inovasi Produk Dan Strategi Pemasaran Digital Di Buleleng I Putu Agus Dharma Hita; I Ketut Budaya Astra; Anak Agung Ngurah Putra Laksana; I Kadek Juni Arta Negara; Pande Putu Miko Kesya Pratama
Journal Social Science And Technology For Community Service Vol. 6 No. 2 (2025): Volume 6, Nomor 2, September 2025
Publisher : Universitas Teknokrat Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33365/jsstcs.v6i2.854

Abstract

UMKM merupakan pilar penting perekonomian daerah yang perlu diberdayakan agar mampu bersaing di era digital. Salah satu UMKM yang masih menghadapi kendala adalah UMKM Dodol Mek Luh Penglatan di Buleleng, Bali. Permasalahan yang ditemui antara lain terbatasnya variasi produk, kurangnya inovasi kemasan, rendahnya pemanfaatan teknologi produksi, serta belum optimalnya strategi pemasaran digital. Untuk menjawab persoalan tersebut, kegiatan pengabdian kepada masyarakat dilaksanakan pada 3–5 September 2025 melalui serangkaian tahapan, mulai dari seminar, pendampingan, hingga eksperimen inovasi produk. Hasil kegiatan menunjukkan adanya capaian nyata bagi mitra, yaitu tersusunnya SOP produksi dodol higienis, pengembangan variasi rasa baru, serta perbaikan desain kemasan yang lebih menarik dan fungsional. Selain itu, mitra memperoleh pendampingan dalam penggunaan alat pengaduk dodol otomatis yang meningkatkan efisiensi kerja. Dari sisi pemasaran, mitra berhasil memiliki akun media sosial resmi dengan strategi konten promosi yang terstruktur. Secara keseluruhan, kegiatan ini mampu meningkatkan kapasitas produksi, kualitas produk, serta memperluas jangkauan pasar UMKM Dodol Mek Luh Penglatan. Dengan demikian, hasil kegiatan ini menegaskan pentingnya penerapan inovasi produk dan strategi digital marketing sebagai upaya pemberdayaan usaha mikro lokal di Buleleng.