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All Journal Jurnal Pendidikan dan Pembelajaran Khatulistiwa (JPPK) JURNAL PENGABDIAN KEPADA MASYARAKAT Jambura Health and Sport Journal Jurnal Abdi Insani Jurnal Pengabdian Olahraga Masyarakat Jurnal Olahraga Papua SENTRI: Jurnal Riset Ilmiah Gelora: Jurnal Pendidikan Olahraga dan Kesehatan IKIP Mataram Olympus : Jurnal Pendidikan Kesehatan dan Rekreasi DEVOTE: Jurnal Pengabdian Masyarakat Global Indonesian Journal of Physical Activity
Yudistira, Indra
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Efektivitas Latihan Partner Resisted Starts dan Partner Tubing Acceleration Drill dalam Meningkatkan Performa Akselerasi Atlet Sepak Bola Putri Prayoga, Abah Sandi; Yudistira, Indra; Effendi, Pamungkas Yulian
Gelora : Jurnal Pendidikan Olahraga dan Kesehatan IKIP Mataram Vol. 12 No. 2 (2025)
Publisher : Universitas Pendidikan Mandalika

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33394/gjpok.v12i2.18444

Abstract

This study aims to analyze the effect of Partner Resisted Starts (PRS) and Partner Tubing Acceleration Drill (PTAD) training on improving sprint speed in female athletes of UNCEN PAPUA FC in 2025. The study used a two-group pre-test and post-test experimental design with a total of 18 athletes divided into two treatment groups. The training program was conducted over six weeks with a frequency of three times per week. Speed data was obtained through a 30-meter sprint test, and data analysis was performed using a paired sample t-test with a significance level of 0.05. The results showed that both training methods had a significant effect on sprint speed improvement (p < 0.001), with a very large effect size (Cohen's d = 1.97 for PRS and 2.48 for PTAD). In general, PRS training was more effective in improving the initial acceleration phase (0–20 meters), while PTAD contributed more to the continued acceleration phase and peak speed (20–30 meters). These findings support the force–velocity relationship theory, which explains that an increase in horizontal force through resistance can accelerate acceleration time. This resistive training also has the potential to improve neuromuscular coordination and joint stability, which are relevant in the context of injury prevention. Therefore, both methods are recommended as effective, affordable, and safe alternatives for speed training in female soccer athletes. Both methods can be applied as efficient and contextual alternatives to speed training in training environments with limited resources
KONDISI FISIK ATLET LAYAR PORLASI PAPUA TAHUN 2025 Rumbino, Yan Hengki; Womsiwor, Daniel; Sinaga, Evi; Ita, Saharuddin; Ansar CS; Yudistira, Indra
Olympus : Jurnal Pendidikan Kesehatan dan Rekreasi Vol. 6 No. 2 (2025): DESEMBER 2025
Publisher : Universitas Negeri Manado

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53682/

Abstract

Kondisi Fisik Atlet Layar Porlasi Papua Tahun 2025. Tujuan penelitian ini adalah untuk mengetahui kondisi fisik atlet layar Porlasi Papua Tahun 2025. Metode yang digunakan dalam penelitian ini adalah metode tes dan pengukuran yang melibatkan sebanyak 12 atlet layar Porlasi Papua. Hasil penelitian ini menunjukkan bahwa sebagian besar atlet Porlasi Papua memiliki kondisi fisik pada kategori rendah (33.33%). Sebanyak 33.33% memiliki kekuatan otot lengan pada kategori cukup, 33.33% kekuatan otot perut kategori baik sekali dan 33.33% kekuatan otot perut kategori baik, 50% VO2Max pada kategori bagus, 91.67% kekuatan otot tungkai pada kategori kurang sekali, 50% atlet memiliki kecepatan pada kategori sangat baik, 50% atlet memiliki kekuatan genggam tangan kanan pada kategori jelek dan 58.33% atlet Porlasi Papua memiliki kekuatan genggam tangan kiri pada kategori jelek. Kesimpulan: Meskipun terdapat beberapa aspek fisik yang baik, seperti kapasitas aerobik dan kecepatan, sebagian besar atlet Porlasi Papua memerlukan peningkatan dalam kekuatan otot tungkai dan genggaman tangan. Peningkatan ini penting untuk mendukung fisik dan performa optimal dalam kompetisi.
Co-Authors A.A. Ketut Agung Cahyawan W Ansar CS Asri, Astini CS, Ansar Daniel Womsiwor Effendi, Pamungkas Yulian Evi Sinaga Hasan, Baharuddin I Putu Eka Wijaya Putra Ibrahim Ibrahim Ipa Sari Kardi Junalia Muhammad Kapitarau, Risal Kurdi Kurdi Lita Puspita Logo, Yermia Luhur Wicaksono Miftah Fariz Prima Putra Mirin, Mikdol Mursyid Kuncahyo, Mahardhio Nanang Indardi, Nanang Nasruddin Nasruddin Oktavian, Irfan Deny Prayoga, Abah Sandi Puspananda Aris Sutrisno, Rachtria Rumbino, Yan Hengki Saharuddin Ita Sahruni, Ade Yuni Sutirta, Habibi Sutoro Sutoro Syaiful Syam, Muh Tri Setyo Guntoro Wijaya, I Putu Eka