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All Journal Sport and Fitness Journal Global Medical and Health Communication JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA SELAPARANG: Jurnal Pengabdian Masyarakat Berkemajuan Jurnal Pendidikan Kesehatan Rekreasi Jurnal Abdi Insani Community Development Journal: Jurnal Pengabdian Masyarakat Multilateral: Jurnal Pendidikan Jasmani Dan Olahraga Jurnal Pengabdian Olahraga Masyarakat Jurnal Olahraga Papua Olympus : Jurnal Pendidikan Kesehatan dan Rekreasi Indonesian Journal of Physical Activity
Daniel Womsiwor
Universitas Cenderawasih
Agriculture, Biological Sciences & Forestry Humanities Civil Engineering, Building, Construction & Architecture Computer Science & IT Control & Systems Engineering Dentistry Economics, Econometrics & Finance Education Engineering Environmental Science Health Professions Immunology & microbiology Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Mathematics Medicine & Pharmacology Nursing Physics Public Health Social Sciences Other

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Intervention of Hydration Protocol on Strength, Endurance, and Muscle Power Performance Ramadhan, Wahyu Syahrul; Lubis, Leonardo; Oktavia, Nandina; Womsiwor, Daniel; Tarigan, Beltasar
JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Vol 6, No 2 (2021): Opportunities from The Sport and Health Education to Improve Quality of Life
Publisher : Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (391.953 KB) | DOI: 10.17509/jpjo.v6i2.30522

Abstract

Water is a molecule that plays an essential role in the muscle contraction process because muscle is a tissue that mostly contains water (75-80%). Therefore, athletes need to maintain fluid intake to support their physical activities when competing and when training. Nevertheless, in several studies, it was noted that some athletes experienced hypohydration or dehydration, which ultimately impaired muscle performance. Therefore, this study was conducted to determine the hydration protocol intervention on muscle strength, endurance, and power performance. This research is an analytical study with quasi-experimental research methods, namely single-arm pre-post study design using secondary data. Subjects of this study were 69 athletes year 2020 (named consecutively: Muaythai 9, Pencak silat 12, wrestling 10, judo 18, and taekwondo 20 athletes). This research was conducted from December 2019 to January 2020. In the beginning, all athletes were tested for muscle strength using a leg dynamometer, then muscle endurance tests using push-up and sit-up tests, and muscle power tests using the triple hop test of the right and left legs. After the first test, all athletes were educated about the hydration protocol. The hydration protocol was determined based on each athlete's sweat rate (ISR) and the training characteristics of each sports division. Then, all athletes underwent the training for two months. After that, the same tests were performed. The result showed that hydration protocol influenced the performance of muscle strength, endurance, and power. Therefore, the hydration protocol is influential in maintaining a good hydration status in athletes so that the athlete does not experience hypohydration which will later impair the athlete's muscle performance. Therefore, it is crucial to apply hydration protocols individually according to the training program (volume of training), not only in martial arts sports but in all sports.
PELATIHAN LARI SIRKUIT HALUAN KIRI LEBIH BAIK DARIPADA HALUAN KANAN UNTUK MENINGKATKAN KELINCAHAN PEMAIN SEPAK BOLA SISWA SMK X DENPASAR Daniel Womsiwor; I Nengah Sandi
Sport and Fitness Journal Volume 2, No.1, 2014
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (97.263 KB)

Abstract

Agility is basic movement of physic or activity of human body required to be trained exclusively. Until today, all coaches not yet find excellent type and measurement of training to enhance agility of football player, so study is performed, tried two types and measurement of training, that are, running training with left and right side circuit system to enhance agility. Training is conducted in the morning at Stadium Ngurah Rai Denpasar start from 7.30 am until 9.30 am. Duration is 6 weeks by frequency three times a week. Sample are 24 people chosen randomly simple from student grade II SMK X Denpasar comply terms. Total sample each are 12 people, then each groups are given different training, i.e. group 1 is given running training with left side circuit system and group 2 is given running training with right side circuit system. Data for agility before and after treatment. Data obtained is tested with program SPSS, each with couple T-test to know enhancement result of running of each treatment group and T-test uncouple to know better treatment in increasing agility result. Meaning limit used is 0,05 (p<0,05). Statistic test is obtained meaning increase on running training with left side circuit system (p<0,05) and running training with right side circuit system (p<0,05). Different result of agility can not meaning different (p>0,05) and after training, there are meaning differences (p<0,05). This means that running training with left side circuit system is more giving effect to increase of agility result to football player. Therefore it is expected to all coaches and sport teacher train football in order to apply left side circuit system in giving training.
PELATIHAN MENDRIBEL MEMBENTUK BINTANG MENINGKATKAN KELINCAHAN PADA SISWA SLTP DI KECAMATAN MENGWI BADUNG Agustinus Dei; I Nengah Sandi; Daniel Womsiwor
Sport and Fitness Journal Volume 5, No.3, 2017
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (166.088 KB) | DOI: 10.24843/spj.2017.v05.i03.p17

Abstract

Background: The agility is very important for a football player to achieve the desired achievement. It requires training that supports the agility of the biomotoric component. Objective: The purpose of this study was to investigate the effect and differentiation of the training of dribbling spheres to form stars with different doses of agility. Method: This study used pre-post group design, where the subjects of junior high school students on Mengwi Badung sub-district were 48 people divided into two groups then given different treatment. Group 1 was given a training on dribbling a star ball with a length of 25 meters as many as 10 reps 2 sets. Group 2 was given training on the same track as many as 5 reps 4 sets. Each group is trained 3 times per week for six weeks. The data obtained were analyzed using t-test formula at 5% significance level. Result: The value of t arithmetic in Groups 1 and Group 2 is greater than t table (respectively 11,679> 2,069 and 8,533> 2,069). The t value of the difference between Group 1 and Group 2 is smaller than t table (1.557 <2.013). Conclusion: It was concluded that there is an effect of the training of dribbling the ball on both groups against agility but no difference in effect Training dribble ball 10 reps 2 sets and 5 reps 4 sets against agility. Suggestion: It is advisable to provide varying training on both types of training to reduce the saturation in exercise.
Profile of Late Adolescent Performance of Papua in Persipura U-21 Athlete Selection Leonardo Lubis; Rizki Perdana; Ambrosius Purba; Daniel Womsiwor
Global Medical & Health Communication (GMHC) Vol 6, No 2 (2018)
Publisher : Universitas Islam Bandung

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (694.316 KB) | DOI: 10.29313/gmhc.v6i2.2956

Abstract

The enthusiasm of the people of Papua for football is in harmony with the emerging numbers of talented football athletes from Papua. It reflected in the selection of athletes football Persipura U-21 (aged 21 years and under) for the late adolescent. This study aims to determine the performance profile of late adolescents of Papua at the selection of Persipura U-21 football athletes. The result can be a material of strategic evaluation for improving the achievements of football sport in Papua. A descriptive study with the cross-sectional design conducted on total samples of 97 late adolescents (ages 16–21 years) of men from all provinces of Papua on Persipura U-21 January 2016 selection. Performance data consisted of body mass index (BMI), subcutaneous fat, cardiorespiratory fitness, anaerobic capacity, muscle endurance, flexibility, power, strength, balance, reaction time, and concentration levels. The results showed that all subjects were in healthy condition and most subjects (85%) had normal BMI. Physical characteristics of subcutaneous fat showed most of the subjects were lacking in the triceps (83%) and supraciliary (58%) fat. The basic physical ability for soccer is in good category whereas cognitive ability is in the less category. The research conclusions indicate the urgency to improve basic physical components of the athlete through a well-scaled and well-programmed exercise plan, as well as mental and cognitive development to improve athlete performance. PROFIL PERFORMA REMAJA AKHIR PAPUA PADA SELEKSI ATLET SEPAK BOLA PERSIPURA U-21Antusiasme masyarakat Papua terhadap olahraga sepak bola selaras dengan munculnya banyak atlet sepak bola bertalenta dari Papua. Hal tersebut terlihat pada seleksi atlet sepak bola Persipura U-21 (usia 21 tahun ke bawah) kategori remaja akhir. Penelitian ini bertujuan mengetahui profil performa remaja akhir Papua pada seleksi atlet sepak bola Persipura U-21 sehingga dapat menjadi bahan evaluasi yang strategis dalam meningkatkan prestasi cabang olahraga sepak bola di Papua. Penelitian deskriptif dengan desain potong lintang dilakukan terhadap seluruh sampel berjumlah 97 remaja akhir (usia 16–21 tahun) laki-laki dari seluruh provinsi Papua pada seleksi Persipura U-21 Januari 2016. Data performa terdiri atas indeks massa tubuh (IMT), lemak bawah kulit, ketahanan jantung paru, kapasitas anaerobik, daya tahan otot, kelentukan, daya ledak, kekuatan, keseimbangan, kecepatan reaksi, serta tingkat konsentrasi. Hasil penelitian menunjukkan bahwa seluruh subjek berada dalam kondisi sehat dan sebagian besar subjek (85%) memiliki IMT yang normal. Karakteristik fisik lemak bawah kulit menunjukkan sebagian besar subjek adalah kurang pada bagian trisep (83%) dan suprailiaka (58%). Kemampuan fisik dasar untuk sepak bola berada pada kategori baik, sedangkan kemampuan kognitif dalam kategori kurang. Simpulan penelitian menunjukkan perlu perbaikan komponen fisik dasar atlet melalui perencanaan latihan yang terukur dan terprogram dengan baik, serta pembinaan mental dan kognitif untuk peningkatan performa atlet.
Pembagian Lingkungan Olahraga I Nengah Sandi; Kunjung Ashadi; Daniel Womsiwor
Jurnal Pendidikan Kesehatan Rekreasi Vol. 7 No. 1 (2021): Januari 2021
Publisher : Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi FKIP Universitas PGRI Mahadewa Indonesia bekerjasama dengan Asosiasi Prodi Olahraga Perguruan Tinggi PGRI (APOPI)

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (335.119 KB) | DOI: 10.5281/zenodo.4448917

Abstract

Lingkungan olahraga adalah sebuah faktor yang harus diperhatikan karena sangat penting perannya dalam menentukan keberhasilan seorang atlet. Faktor lingkungan itu menyakut lingkungan internal tubuh dan lingkungan eksternal. Lingkungan internal tubuh terdiri dari umur, kelamin, genetik, berat dan tinggi badan, indeks massa tubuh, kebugaran fisik, intensitas latihan, teknik, dan mental. Lingkungan eksternal terdiri dari lingkungan fisik, kimia, biologis, faktor peralatan, pakaian, lapangan, dan waktu. Faktor fisik merupakan hal yang paling penting perannya yang menyangkut suhu dan kelembaban udara, arah dan kecepatan angin, ketinggian tempat, dan pencahayaan, sehingga faktor ini harus mendapatkan perhatian yang lebih khusus.
Mengolahragakan Masyarakat Melalui Optimalisasi Permenpora No. 18 Tahun 2017 Tentang Gerakan Ayo Olahraga Sutoro Sutoro; Tri Setyo Guntoro; Welly Lokollo; Evi Sinaga; Yos Wandik; Daniel Womsiwor; Remuz Maurens Bertho Kmurawak; Junalia Muhammad; Miftah Fariz Prima Putra
Jurnal Pengabdian Olahraga Masyarakat (JPOM) Vol 3, No 2 (2022): November 2022
Publisher : Universitas PGRI Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26877/jpom.v3i2.13921

Abstract

Adanya lahan terbuka olahraga terbengkalai menjadi ironi di tengah upaya untuk mengelorakan dan membudayakan olahraga di masyarakat. Oleh karena itu, pengabdian ini memiliki tujuan untuk (1) melalukan optimlasisasi Permenpora No. 18 tahun 2017 tentang “gerakan ayo olahraga” dengan cara memfungsikan lahan terbuka untuk digunakan sebagai sarana olahraga masyarakat, dan (2) menjadikan olahraga sebagai gaya hidup dengan cara memasyarakatkan olahraga dan mengolahragakan masyarakat. Metode yang digunakan dalam kegiatan tersebut adalah edukasi, pendampingan, dan pemberian bantuan berupa peralatan olahraga. Hasil kegiatan menemukan (1) Optimlasisasi permenpora No. 18 tahun 2017 tentang “gerakan ayo olahraga” dengan cara memfungsikan lahan terbuka untuk digunakan sebagai sarana olahraga masyarakat telah berjalan dengan cukup baik, (2) olahraga rutin belum menjadi gaya hidup meskipun telah dilakukan kegiatan memasyarakatkan olahraga dan mengolahragakan masyarakat.
PELATIHAN GIZI OLAHRAGA BAGI SISWA, GURU, DAN PELATIH SMA NEGERI KEBERBAKATAN OLAHRAGA PAPUA Daniel Womsiwor; Yohanis M. Mandosir
Community Development Journal : Jurnal Pengabdian Masyarakat Vol. 4 No. 4 (2023): Volume 4 Nomor 4 Tahun 2023
Publisher : Universitas Pahlawan Tuanku Tambusai

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/cdj.v4i4.19650

Abstract

Siswa Sekolah Menengah Atas Negeri Keberbakatan Olahraga (SMANKOR) Papua, selain pelajar mereka juga adalah atlet beberapa cabang olahraga seperti; sepakbola, tinju, dayung, atletik dan bola voli sehingga wajib mendapatkan materi pelatihan gizi olahraga termasuk guru dan pelatih. Sehingga setelah dilaksanakan kegiatan ini maka diharapkan penerapan gizi olahraga yang baik dan benar dapat dilaksanakan. Adapun metode yang digunakan dalam pelaksanaan kegiatan tersebut adalah 1) ceramah dan diskusi, 2) praktek menghitung kebutuhan energi dan zat gizi, dan 3) Evaluasi kegiatan. Hasil kegiatan ini menunjukkan bahwa Pelatihan gizi olahraga bagi siswa, guru dan pelatih Sekolah Menengah Atas Negeri Keberbakatan Olahraga (SMANKOR) Papua berjalan lancar sesuai dengan waktu yang direncanakan dengan antusias dan umpan balik yang baik oleh siswa, guru maupun pelatih. Sebagai rekomendasi, penyampaian materi gizi olahraga sebaiknya diberikan juga kepada pengelola makanan di asrama baik itu perencana anggaran, pengelola menu makanan dan tenaga pengolah bahan makanan mengingat siswa Sekolah Menengah Atas Negeri Keberbakatan Olahraga (SMANKOR) Papua termasuk sekolah berpola asrama yang mendapatkan pelayanan makan.
Profil Kondisi Fisik Dominan Atlet Putra Tim Pon XX Rugby 7’s Papua: Profil Kondisi Fisik Dominan Atlet Putra Tim Pon XX Rugby 7’s Papua Taplo, Ngawok; Womsiwor, Daniel; Hasan, Baharuddin
JURNAL OLAHRAGA PAPUA Vol 5 No 1 (2023): JUNE
Publisher : Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31957/jop.v5i1.3953

Abstract

This research aims to determine the profile of the dominant physical condition of male athletes from the PON XX Rugby 7 Papua team. The method used is the survey method. The research sample used total sampling, namely 12 athletes. The analysis technique used is quantitative descriptive analysis technique with percentages. The research variables are 5 components of rugby's dominant physical condition which are the test items: Strength, Speed, Power, Agility, Endurance. The results of the study showed that of the 12 athletes, only a few categories met and the remaining 0% or 0 people, including: Strength (squat) athletes were in the category ''very good'' 83.33% or 10 people and the category "poor ” 16.67% or 2 people. Strength (Bench Press) of athletes in the "poor" category is 8.33% or 1 person, "medium" is 25% or 3 people, "good" is 8.33% or 1 person, "very good" is 58.34 % or 7 people. The speed of athletes in the "very poor" category was 16.67% or 2 people, "medium" was 25% or 3 people, "good" was 16.67% or 2 people, "very good" was 14.66% or 5 person. Power (Vertical jump) of athletes in the category "very poor" 16.67% or 2 people, "poor" 16.67% or 2 people, "medium" 50% or 6 people, "good" 16.67% or 2 people. Athletes' agility in the "poor" category was 8.33% or 1 person, "medium" was 41.67% or 5 people, "good" was 25% or 3 people, "very good" was 25% or 3 people. The endurance of athletes in the "very good" category was 8.33% or 1 person. Category "good" 8.33% or 1 person. Category "medium" 33.33% or 4 people. The “less” category is 50% or 6 people. Conclusion The physical condition of the men of the XX PON team of Papuan Rugby Athletes as a whole is classified into 3 categories, namely 12 athletes, there are 3 people or 25% whose physical condition is in the ''poor'' category, 6 people or 50% have the physical condition in the ''good'' category and 3 people (25%) have the ''Very Good” category.
Survey Of Students Learning Interest in Basketball at SMA Negeri 3 Sentani CS, Ansar; I Putu Eka Wijaya Putra, Eka; Hasan, Baharuddin; Syahruddin, Syahruddin; Syaiful Syam, Muh.; Womsiwor, Daniel
Indonesian Journal of Physical Activity Vol. 4 No. 1 (2024): November-April
Publisher : PT Mediatama Zayna Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59734/ijpa.v4i1.43

Abstract

The aim of this research is to determine students' interest in basketball at SMA Negeri 3 Sentani. This research method uses a survey method by giving questionnaires (Questionnaire) to students using descriptive survey research because it describes the condition of the respondents. The sample for this research was a total population of 150. The results of the research were 12 or 18% of students who played diligently and actively to become professional basketball players. As many as 72 students or 45% were interested in playing basketball for health purposes, while 17 students or 11% were motivated by social encouragement, and 41 students or 23% played basketball just for fun. The learning aspect of basketball students averages 75% because the personal aspect is obtained from the percentage results for each sub-variable using value intervals and number of students.
Dampak Edukasi Gizi Olahraga Bagi Atlet, Pelatih dan Official Binaraga Papua Sinaga, Evi; Ita, Saharuddin; Mandosir, Yohanis M.; Putra, Miftah Fariz Prima; Womsiwor, Daniel; Kurdi, Kurdi; Mangolo, Ewendi W.; Guntoro, Tri Setyo; Sinaga, Eva; Sinaga, Dewi Oktavia
Multilateral : Jurnal Pendidikan Jasmani dan Olahraga Vol 23, No 4 (2024): Special Issue National Conference: Mengembalikan Marwah PJOK dan Penerapan Tekn
Publisher : Lambung Mangkurat University

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.20527/multilateral.v23i4.21872

Abstract

Atlet binaraga rentan terhadap kelebihan asupan energi dan protein serta penggunaan suplemen yang tidak tepat. Tujuan dari penelitian ini adalah mengetahui dampak edukasi gizi olahraga bagi atlet, pelatih dan official binaraga Papua. Metode yang digunakan dalam penelitian ini adalah pre test and post test design serta observasi yang melibatkan 6 binaragawan, 1 pelatih dan 2 official. Penelitian ini menunjukkan terjadi peningkatan pengetahuan atlet, pelatih dan official binaraga secara signifikan (p value = 0.000, N Gain score = 85) mengenai gizi dan suplemen bagi binaraga masa pre kompetisi. Hasil observasi menunjukkan bahwa atlet taat mengikuti diet dan berhati-hati dalam memilihi makanan dan suplemen yang dikonsumsi. Dengan demikian, disimpulkan bahwa edukasi gizi dan suplemen bagi atlet binaraga meningkatkan pengetahuan gizi dan suplemen atlet yang disertai dengan perubahan perilaku makan.
Co-Authors Agustinus Dei Ali Satia Graha Ambrosius Purba Ambrosius Purba Ansar CS CS, Ansar Eva Sinaga Evi Sinaga Gerdha Kristina Ivony Numberi Hanna Goenawan Hasan, Baharuddin I Nengah Sandi I Putu Eka Wijaya Putra, Eka Junalia Muhammad Kunjung Ashadi Kurdi Kurdi Larung, Ermelinda Yersin Putri Leonardo Lubis Leonardo Lubis Mandosir, Yohanis M. Mangolo, Ewendi W. Miftah Fariz Prima Putra Muhammad Fachrul Ihsan Nandina Oktavia Nugroho, Juliant Salsabillah Ramadhan, Wahyu Syahrul Ramadhani, Yulia Citra Remuz MB Kmurawak Rizki Perdana Rodhi Rusdianto Hidayat Rumbino, Yan Hengki Saharuddin Ita Sinaga, Dewi Oktavia Sutoro . Sutoro Sutoro Syahruddin Syahruddin Syaiful Syam, Muh. Taplo, Ngawok Tarigan, Beltasar Tri Setyo Guntoro Usior, Fredika Novela Welly Lokollo Yohanis Manfred Mandosir Yos Wandik Yudistira, Indra