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All Journal Media Ilmu Kesehatan Jurnal Ilmiah Keperawatan (Scientific Journal of Nursing) Jurnal Kesehatan Al-Irsyad Intan Husada : Jurnal Ilmiah Keperawatan Narra J Prosiding University Research Colloquium Journal Research of Social Science, Economics, and Management Journal Physical Therapy UNISA Jurnal Media Fisioterapi Poltekkes Kemenkes Makassar Annual Physiotherapy Scientific Meeting Proceeding NAAFI: JURNAL ILMIAH MAHASISWA
Zaidah, Lailatuz
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Religion Humanities Biochemistry, Genetics & Molecular Biology Computer Science & IT Economics, Econometrics & Finance Education Environmental Science Health Professions Immunology & microbiology Law, Crime, Criminology & Criminal Justice Library & Information Science Medicine & Pharmacology Neuroscience Nursing Public Health Social Sciences Other

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Perbedaan Pemberian Hexagon Drill Dan Ladder Drill Terhadap Peningkatan Agility Pada Pemain Sepak Bola Khoironi, M.Fikri; Nurhayati, Ummy A’isyah; Zaidah, Lailatuz
NAAFI: JURNAL ILMIAH MAHASISWA Vol. 1 No. 6 (2025): Oktober: JURNAL ILMIAH MAHASISWA (NAAFI)
Publisher : Pusat Penelitian dan Pengabdian (P3M) STKIP Majenang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62387/naafi.v1i6.311

Abstract

Kelincahan merupakan komponen penting dalam performa pemain sepak bola karena dibutuhkan untuk melakukan perubahan arah cepat, mempertahankan kontrol bola, serta meningkatkan efektivitas gerak selama pertandingan. Hasil studi pendahuluan pada pemain Kridharing Karsa Ksatria (KKK) Klajuran menunjukkan sebagian pemain usia 10–13 tahun memiliki tingkat agility yang masih kurang, sehingga diperlukan intervensi latihan yang tepat. Dua jenis latihan yang umum digunakan untuk meningkatkan kelincahan adalah hexagon drill dan ladder drill, namun perbedaan efektivitas antara keduanya belum banyak diteliti secara langsung pada pemain usia dini. Penelitian ini menggunakan desain quasi eksperimen dengan pendekatan pre-test and post-test two group design. Sampel berjumlah 26 pemain yang dipilih berdasarkan kriteria inklusi dan dibagi menjadi dua kelompok menggunakan randomisasi. Kelompok pertama diberikan latihan hexagon drill, sedangkan kelompok kedua diberikan ladder drill selama lima minggu dengan frekuensi tiga kali per minggu. Pengukuran agility dilakukan menggunakan Agility T-Test. Analisis data dilakukan menggunakan paired sample t-test untuk melihat pengaruh masing-masing latihan, serta independent sample t-test untuk melihat perbedaan pengaruh antar kelompok. Latihan hexagon drill dan ladder drill sama-sama memberikan peningkatan agility yang signifikan (p = 0,0001; p < 0,05). Terdapat perbedaan yang signifikan antara kedua kelompok (p = 0,034), dimana latihan ladder drill memberikan peningkatan agility yang lebih besar dibandingkan hexagon drill. Mayoritas pemain berusia 10–11 tahun pada kelompok hexagon drill (53,8%) dan 12–13 tahun pada kelompok ladder drill (61,5%). Terdapat pengaruh signifikan dari latihan hexagon drill maupun ladder drill terhadap peningkatan agility, dengan ladder drill menunjukkan hasil yang lebih efektif.
Differences in the Effects of Square Stepping Exercise and Gaze Stability Exercise on Balance in Older Adults at the Elok Edy Health Center Desisca, Gia Oktavia; Zaidah, Lailatuz; Jafar, M. Ali
Journal Research of Social Science, Economics, and Management Vol. 5 No. 8 (2026): Journal Research of Social Science, Economics, and Management
Publisher : Publikasi Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59141/jrssem.v5i8.1362

Abstract

Elderly individuals often face balance disorders, with the World Health Organization (WHO) reporting that approximately 28-35% of the elderly worldwide are at increased risk of falls. According to the Central Statistics Agency (BPS) 2022, 10.48% of the total population and 31-48% of the elderly population experience balance disorders, which affect 6,969 elderly individuals (BPS 2021) in Sleman, Indonesia. These issues can lead to injuries and reduce quality of life. Square Stepping Exercise (SSE) and Gaze Stability Exercise (GSE) have been shown to be effective in improving balance in the elderly. These are non-pharmacological interventions that can help address balance problems through physical activity. However, the comparison of their effects has not been extensively researched. This study aims to determine whether both types of exercises can improve balance in the elderly and to assess the effectiveness of each exercise in enhancing balance among the elderly at the Elok Edy Elderly Posyandu, Rajek Wetan, Melati, Sleman, Yogyakarta. This research used a quantitative approach with a quasi-experimental design, utilizing a pre-test and post-test with two groups. The total number of respondents was 36 elderly individuals who experienced mild to moderate balance disturbances, divided into two groups: the SSE intervention group (n=18) and the GSE intervention group (n=18).  This study shows that both types of exercises, Square Stepping Exercise (SSE) and Gaze Stability Exercise (GSE), have a positive impact on improving balance in the elderly. The p-value (Sig) obtained for both tests is p = 0.000, indicating statistical significance.
Co-Authors Abdullah, Khabib Agus Kristiyanto Arifin, Asyhara Naela Ariyanto, Andry Bambang Purwanto Brian Wasita Cintya, Novianda Darajatun, Anik Muwarni Desisca, Gia Oktavia Husnayati, Mutiara Jafar, M. Ali Kadir, Wulan Anggreini Khoironi, M.Fikri nurhayati, ummy aisyah Nurhayati, Ummy A’isyah Putra, Muhammad Faidlullah Agung Putri, Fadma Rais, Guntur Labibbasil Al Retno Mawarti, Retno Romadona, Ichlasul Amalia Soetrisno Soetrisno Swandari , Atik Utami, Juliana Tri Vitri Widyaningsih Wulandari , Rizky