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Arifin, Ramadhan
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Journal : Empiricism Journal

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Analisis Hubungan Motivasi Mengikuti Ektrakurikuler Bola Voli dengan Pencapaian Nilai PJOK di MAN Paser Tanah Grogot Mahmudah, Siti; Arifin, Ramadhan; Anggara, Norma
Empiricism Journal Vol. 6 No. 4: December 2025
Publisher : Lembaga Penelitian dan Pemberdayaan Masyarakat (LITPAM)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36312/56cfg291

Abstract

Penelitian ini bertujuan untuk mengetahui hubungan antara motivasi untuk mengikuti kegiatan ekstrakurikuler bola voli dengan pencapaian nilai-nilai Pendidikan Jasmani, Olahraga, dan Kesehatan (PJOK) pada siswa MAN Paser Tanah Grogot, Kabupaten Paser, Kalimantan Timur untuk tahun ajaran 2025/2026. Latar belakang penelitian ini berangkat dari pentingnya kegiatan ekstrakurikuler dalam mendukung pengembangan potensi siswa, baik dari segi fisik, sosial, maupun akademik. Metode penelitian yang digunakan adalah metode kuantitatif dengan pendekatan korelasi. Sampel penelitian terdiri dari 22 mahasiswa yang diambil melalui teknik purposive sampling. Data diperoleh melalui kuesioner motivasi yang berisi 30 pernyataan dan dokumen nilai PJOK, kemudian dianalisis menggunakan uji normalitas, homogenitas, dan korelasi Pearson. Hasil penelitian menunjukkan bahwa tingkat motivasi siswa dalam mengikuti ekstrakurikuler bola voli berada pada kategori rendah hingga menengah, dengan skor rata-rata 50,00, sedangkan rata-rata skor PJOK 49,99. Uji korelasi Pearson menghasilkan nilai r = 0,108 dengan signifikansi 0,632 (> 0,05), yang berarti tidak ada hubungan yang signifikan antara motivasi untuk mengikuti bola voli ekstrakurikuler dengan pencapaian nilai PJOK. Dengan demikian, motivasi siswa dalam mengikuti kegiatan ekstrakurikuler belum berpengaruh nyata terhadap capaian belajar PJOK. Penelitian ini merekomendasikan agar sekolah dan guru PJOK mengembangkan strategi untuk meningkatkan motivasi siswa, seperti penerapan metode pembelajaran yang lebih menarik, menghargai partisipasi siswa, dan mengintegrasikan kegiatan ekstrakurikuler dengan proses pembelajaran di kelas. Langkah ini diharapkan dapat meningkatkan motivasi sekaligus prestasi akademik mahasiswa secara seimbang. Analysis of the Relationship Between Motivation Following Extracurricular Volleyball with the Achievement of Pjok Scores IN MAN Paser Tanah Grogot Abstract This study aims to determine the relationship between motivation to participate in volleyball extracurricular activities and the achievement of Physical Education, Sports, and Health (PJOK) values in MAN Paser Tanah Grogot students, Paser Regency, East Kalimantan for the 2025/2026 school year. The background of this research departs from the importance of extracurricular activities in supporting the development of students' potential, both in terms of physical, social, and academic. The research method used is a quantitative method with a correlation approach. The research sample consisted of 22 students who were taken through purposive sampling techniques. Data were obtained through a motivational questionnaire containing 30 statements and documents of PJOK scores, then analyzed using Pearson's normality, homogeneity, and correlation tests. The results showed that the level of student motivation in participating in volleyball extracurriculars was in the low to medium category, with an average score of 50.00, while the average PJOK score was 49.99. The Pearson correlation test yielded a value of r = 0.108 with a significance of 0.632 (> 0.05), which means that there was no significant relationship between motivation to participate in extracurricular volleyball and the achievement of PJOK scores. Thus, students' motivation in participating in extracurricular activities has not had a real effect on PJOK's learning outcomes. This study recommends that PJOK schools and teachers develop strategies to increase student motivation, such as implementing more engaging learning methods, respecting student participation, and integrating extracurricular activities with the learning process in the classroom. This step is expected to increase motivation as well as academic achievement of students in a balanced manner.
Tingkat Kondisi Fisik Atlet Futsal Putri di SMP Negeri 1 Tanah Grogot Berdasarkan Posisi Pemain Jaya, Muhammad; Arifin, Ramadhan; Amirudin, Akhmad
Empiricism Journal Vol. 6 No. 4: December 2025
Publisher : Lembaga Penelitian dan Pemberdayaan Masyarakat (LITPAM)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36312/226ddy58

Abstract

Penelitian ini bertujuan mengetahui tingkat kondisi fisik atlet futsal putri di SMP Negeri 1 Tanah Grogot pada aspek kecepatan, kelincahan, dan daya tahan. Kondisi fisik berperan penting karena memengaruhi hampir seluruh performa futsal, termasuk kemampuan menjaga intensitas permainan pada olahraga berintensitas tinggi dengan tempo cepat; penelitian dilakukan karena penulis mengamati rendahnya kondisi fisik atlet futsal putri di sekolah tersebut. Data dikumpulkan melalui survei menggunakan tes: lari 20 meter untuk kecepatan (sering digunakan dalam penelitian olahraga, kepelatihan, dan kajian kebugaran karena objektif serta reliabel), Illinois Agility Test untuk kelincahan (sesuai tuntutan futsal yang membutuhkan gerak eksplosif, rotasi tubuh, dan pergantian arah cepat), serta Pacer Test untuk daya tahan. Sampel berjumlah 12 atlet futsal putri yang merupakan tim inti ekstrakurikuler futsal sekolah. Hasil menunjukkan kondisi fisik atlet secara umum berada pada kategori kurang sekali hingga cukup. Kecepatan: 1 atlet kategori baik sekali (interval 3,2–3,4), 2 atlet kategori cukup (interval 3,8–4,0), dan 9 atlet kategori kurang sekali (interval >4,3). Kelincahan: 11 atlet kategori cukup (interval 18,0–21,7) dan 1 atlet kategori kurang (interval 21,8–23,0). Daya tahan: 4 atlet kategori cukup (norma 33–41 jumlah balikan), 2 atlet kategori kurang (norma 24–32 jumlah balikan), dan 6 atlet kategori kurang sekali (norma <23 jumlah balikan). Berdasarkan posisi, pivot memiliki kondisi fisik lebih baik daripada anchor, flank, dan kiper. Temuan menegaskan kelemahan utama pada kecepatan dan daya tahan, sehingga perlu perhatian intensif melalui program latihan yang lebih terstruktur, spesifik, dan berorientasi peningkatan komponen yang belum optimal untuk mendukung performa dan prestasi olahraga sekolah berkelanjutan dan terukur. Physical Condition Level of Female Futsal Athletes at State Middle School 1 Tanah Grogot Based on Player Position Abstract This study aimed to determine the level of physical fitness of female futsal athletes at SMP Negeri 1 Tanah Grogot in terms of speed, agility, and endurance. Physical fitness plays an important role because it affects nearly all aspects of futsal performance, including the ability to maintain playing intensity in a high-intensity sport with a fast tempo; this study was conducted because the author observed low physical fitness levels among the school’s female futsal athletes. Data were collected through a survey using physical fitness tests: a 20-meter sprint for speed (widely used in sports research, coaching, and fitness studies due to its objective and reliable results), the Illinois Agility Test for agility (appropriate for futsal’s movement demands that require explosive actions, body rotation, and rapid changes of direction), and the Pacer Test for endurance. The sample consisted of 12 female futsal athletes who were members of the school’s core extracurricular futsal team. The results showed that the athletes’ overall physical fitness generally fell within the very poor to fair categories. Speed: 1 athlete was in the excellent category (interval 3.2–3.4), 2 athletes were in the fair category (interval 3.8–4.0), and 9 athletes were in the very poor category (interval > 4.3). Agility: 11 athletes were in the fair category (interval 18.0–21.7) and 1 athlete was in the poor category (interval 21.8–23.0). Endurance: 4 athletes were in the fair category (norm 33–41 shuttle runs), 2 athletes were in the poor category (norm 24–32 shuttle runs), and 6 athletes were in the very poor category (norm < 23 shuttle runs). Based on playing positions, pivots demonstrated better physical fitness than anchors, flanks, and goalkeepers. These findings confirm that speed and endurance remain the primary weaknesses that require intensive attention in training program planning. Therefore, a more structured, specific, and improvement-oriented training program is needed to enhance the less optimal components of physical fitness, thereby supporting improved performance of female futsal athletes and contributing to measurable, sustainable sporting achievement in the school environment.
Analisis VO2Max Pemain Sepakbola Putri Kota Banjarbaru Khumaini, M Ali Al; Arifin, Ramadhan; Nurdiansyah, Nurdiansyah
Empiricism Journal Vol. 6 No. 4: December 2025
Publisher : Lembaga Penelitian dan Pemberdayaan Masyarakat (LITPAM)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36312/z75cz358

Abstract

Penelitian ini bertujuan untuk mengetahui tingkat kapasitas aerobik (VO2Max) pemain sepak bola putri Banjarbaru Women’s sebagai salah satu indikator utama kebugaran fisik yang berperan penting dalam performa permainan sepak bola. VO2Max menggambarkan kemampuan maksimal tubuh dalam mengonsumsi oksigen saat aktivitas fisik intensif, sehingga nilainya sangat menentukan daya tahan pemain selama pertandingan. Metode penelitian yang digunakan adalah metode deskriptif kuantitatif dengan teknik pengumpulan data melalui Multistage Fitness Test (Beep Test), yang kemudian dikonversi menjadi nilai VO2Max berdasarkan standar pengukuran yang telah ditetapkan.Subjek penelitian berjumlah 17 pemain aktif Banjarbaru Women’s. Hasil penelitian menunjukkan bahwa rata-rata VO2Max pemain adalah 32,39 ml/kg/menit. Sebanyak 47% pemain berada pada kategori baik, sementara sisanya tersebar pada kategori sangat baik, cukup, hingga sangat buruk. Secara umum, kemampuan aerobik pemain sudah cukup baik untuk mendukung permainan, namun masih ada 41% pemain dengan kemampuan sedang hingga rendah yang memerlukan latihan fisik tambahan. Kesimpulannya, VO2Max pemain Banjarbaru Women’s berada pada kategori baik, tetapi peningkatan kebugaran tetap diperlukan agar kemampuan fisik pemain lebih merata. VO2Max Analysis of Female Soccer Players in Banjarbaru City Abstract This study aims to determine the aerobic capacity level (VO2Max) of female football players of Banjarbaru Women’s, as one of the primary indicators of physical fitness that plays an essential role in football performance. VO2Max reflects the body’s maximal ability to consume oxygen during high-intensity physical activity, and therefore greatly influences a player’s endurance throughout a match. The research employed a quantitative descriptive method, with data collected using the Multistage Fitness Test (Beep Test), which was subsequently converted into VO2Max values based on established measurement standards. The subjects consisted of 17 active players of Banjarbaru Women’s. The results showed that the players’ average VO2Max was 32.39 ml/kg/min. A total of 47% of the players were in the good category, while the rest were distributed across very good, moderate, and very poor categories. Overall, the players’ aerobic capacity is sufficient to support game demands; however, 41% of the players still have moderate to low aerobic capacity and require additional physical training. In conclusion, the VO2Max level of Banjarbaru Women’s players is generally in the good category, but further fitness improvement is still needed to achieve more uniform physical performance among all players.
Hubungan Indeks Massa Tubuh dengan VO2Max Peserta Ekstrakurikuler Futsal Putra SMPN 2 Sungai Pandan Zikri, Muhammad Said; Arifin, Ramadhan; Amirudin, Akhmad
Empiricism Journal Vol. 7 No. 1: March 2026
Publisher : Lembaga Penelitian dan Pemberdayaan Masyarakat (LITPAM)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36312/wtpqyy13

Abstract

Aktivitas fisik berat yang bersifat dinamis. Postur tubuh yang ideal dengan berat badan yang seimbang dan kondisi fisik yang prima sangat penting untuk mencapai prestasi olahraga yang tinggi. Oleh karena itu, pemain futsal harus memperhatikan indeks massa tubuh (IMT) dan daya tahan kardiovaskular yang baik untuk meningkatkan kualitas permainan. IMT dan daya tahan kardiovaskular memiliki peran yang sama pentingnya dalam menentukan kinerja pemain futsal. Berdasarkan hal tersebut, penelitian ini bertujuan untuk mengetahui profil IMT dan daya tahan kardiovaskular pemain ekstrakurikuler futsal di SMPN 2 Sungai Pandan Hulu Sungai Utara. Penelitian ini menggunakan metode deskriptif kuantitatif dengan pendekatan survei. Subjek penelitian ini adalah 15 orang peserta ekstrakurikuler futsal aktif di SMPN 2 Sungai Pandan Hulu Sungai Utara. Instrumen penelitian yang digunakan adalah tes pengukuran berat badan, tinggi badan (IMT) dan tes VO2Max (bleep test). Hasil penelitian menunjukkan bahwa terdapat kaegori kurus berat 33%, kurus ringan 20%, dan normal 33%, serta gemuk ringan dan gemuk berat masing masing 6,7% kondisi daya tahan kardiovaskular, dan Kategori Indeks Masa Tubuh (IMT) peserta sebesar 7% sangat kurang, 13% kurang, dan Cukup 33% serta Baik 41% berdasarkan IMT. Body Mass Index and VO2Max Relationship among Male Futsal Students at SMPN 2 Sungai Pandan Abstract A good physique is crucial for achieving high athletic performance. Therefore, futsal players must pay attention to their body mass index (BMI) and cardiovascular endurance to improve their game quality. BMI and cardiovascular endurance play equally important roles in determining futsal player performance. Therefore, this study aims to determine the BMI and cardiovascular endurance profiles of futsal extracurricular players at SMPN 2 Sungai Pandan Hulu Sungai Utara. This study used a quantitative descriptive method with a survey approach. The subjects were 15 active futsal extracurricular participants at SMPN 2 Sungai Pandan Hulu Sungai Utara. The research instruments used were a weight and height measurement test (BMI), and a VO2Max test (bleep test). The results of the study showed that there were categories of severely underweight 33%, mild underweight 20%, and normal 33%, as well as mild obesity and severe obesity each 6.7% of cardiovascular endurance conditions, and the Body Mass Index (BMI) category of participants was 7% very poor, 13% poor, and Sufficient 33% and Good 41% based on BMI.
Co-Authors Abizar, Akhmad Akhmad Amirudin Akmal, M. Anggara, Norma Ansarullah, Fiqri Asikin, Noor Aulia Norliyani Budi Setiadi, Budi Dila Damayanti Fariza, Muhammad Hasbi Firdaus, Muhammad Riyadh Habibie, Muhammad Herita Warni Jaya, Muhammad Khumaini, M Ali Al Muslim Muslim Mustaqim , Muhammad Rizal Nata, Ananda Muhammad Fajar Kusuma Nurdiansyah Nurdiansyah Rachman, Aryadi Rahmayanti Rahmayanti Rakhman, Arie Risnawan, Gusti Wildan SITI MAHMUDAH Syamsiar, Syamsiar Zikri, Muhammad Said