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Triyana, Rahma
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PENYULUHAN MENGENAI PENTINGNYA KEBUTUHAN ZAT GIZI DENGAN POLA MAKAN SEHAT BAGI MASYARAKAT DI AULA KANTOR BUPATI PADANG PARIAMAN Saputra, Muhammad Rizki; Yurizali, Bun; Malik, Rifkind; Helmizar, Roland; Dhuha, Alief; Suharni, Suharni; Triyana, Rahma; Ruhsyahadati, Ruhsyahadati; Liana, Nana; Adelin, Prima
Jurnal Abdimas Saintika Vol 6, No 2 (2024): November Jurnal Abdimas Saintika
Publisher : Stikes Syedza Saintika Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30633/jas.v6i2.2958

Abstract

ABSTRAKLatar Belakang : Gizi merupakan salah satu aspek penting dalam kehidupan manusia. Asupan nutrisi yang seimbang dan optimal sangat penting untuk menjaga kesehatan, meningkatkan kualitas hidup, serta mendukung pertumbuhan dan perkembangan yang optimal. Gizi yang baik sangat penting untuk memperkuat sistem kekebalan tubuh. Asupan nutrisi seimbang dapat meningkatkan ketahanan tubuh terhadap infeksi, sedangkan kekurangan vitamin dan mineral tertentu dapat melemahkan sistem kekebalan dan meningkatkan risiko infeksi.Metode : Metode yang digunakan dalam kegiatan penyuluhan ini meliputi presentasi, diskusi, serta sesi tanya jawab mengenai pentingnya memenuhi kebutuhan zat gizi dengan pola makan sehat.Hasil: Kegiatan penyuluhan mengenai pentingnya kebutuhan zat gizi dengan pola makan sehat di Kantor Bupati Padang Pariaman diikuti oleh masyarakat sekitar. Pelaksanaan kegiatan ini dihadiri sebanyak 62 orang. Selama penyampaian presentasi materi, Masyarakat dengan semangat memeperhatikan narasumber. Setelah itu, banyak pertanyaan yang muncul mengenai kebutuhan gizi perhari dan juga pola makan yang seimbang. Kata Kunci: Zat Gizi, Pola Makan Sehat, Padang Pariaman. ABSTRACTBackground: Nutrition is one of the important aspects of human life. Balanced and optimal nutritional intake is necessary to maintain health, improve quality of life, and support optimal growth and development. Good nutrition is essential to strengthen the immune system. Balanced nutritional intake can increase the body's resistance to infection, while deficiencies in certain vitamins and minerals can weaken the immune system and increase the risk of infection. Method: This counseling activity uses presentations, discussions, and question-and-answer sessions to discuss   the importance of meeting nutritional needs with a healthy diet. Results: The surrounding community attended counseling activities regarding the importance of nutritional needs and a healthy diet at the Padang Pariaman Regent's Office. 62 people attended the implementation of this activity. During the presentation of the material, the community enthusiastically paid attention to the resource person. After that, many questions arose regarding daily nutritional needs and a balanced diet. Keywords: Nutrients, Healthy Diet, Padang Pariaman.
Co-Authors Adelin, Prima Ajisman, Ruhsyahadati Aliefia, Desi Birman, Yuliza Dhuha, Alief Dian Puspita Hasni, Dita Helmizar, Roland Humairoh, Adilah Jelmila, Sri Nani liana, nana Lismawati, Lismawati Malik, Rifkind Muhammad Rizki Saputra, Muhammad Rizki Puspita PA, Tri Puspita PA Putra, Aditya Erlangga Rasyid, Lismawati Ruhsyahadati, Ruhsyahadati Suharni Suharni Yurizali, Bun Zeffira, Laura