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Rustiawan, Hendra
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Perbandingan Latihan One Leg Diagonal Chop Dengan Single Leg Balance Twist Terhadap Peningkatan Keseimbangan Tubuh Fauzan, Muhammad Iqbal; Suhendra, Dede Iman; Hartono, Tony; Maryati, Sri; Rohendi, Andang; Rustiawan, Hendra
Jurnal Keolahragaan Vol 11, No 1 (2025): April
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v11i1.20007

Abstract

The addition of performance to improve body balance of both leg muscles as the goal of training two independent variables, namely one leg diagonal chop and single leg balance twist. This study applied a pre-experimental design and used a two-group design plan given before and after training or treatment. The research location was at MAN 3 Ciamis Regency. The sample taken in this study were athletes aged 17-18 years totaling 20 male futsal extracurricular. The test instrument used was a standing stork test-blind. The statistical process used SPSS 26. This study resulted in: 1. one leg diagonal chop training has a significant effect on improving body balance. 2. Single leg balance twist training has a significant effect on improving body balance. 3. There is a significant difference between one leg diagonal chop training and single leg balance twist training on improving body balance. Conclusion: One Leg Diagonal Chop Training with Single Leg Balance Twist Training on Improving Body Balance and can be used as one of the recommended training for body balance.
Co-Authors Anggoro, Prasuda Tri Dede Iman Suhendra Dwitama, Rizki Septa putra Fauzan, Muhammad Iqbal Hidayatuloh, Yusup Huda, Wahdatul Isna Daniyati Nursasih Nurul Husna Nurzaman, Muhammad Permadi, Anggi Juni Putra, Andrea Ananda Rahmatulloh, M. Tapan Ramdan, Mochamad Faisal Rezha, Mohamad Risma Risma, Risma Rohendi, Andang Romdoni, Doni Ropi, Ucu Abdul Rustandi, Endi Sri Maryati Sudrazat, Adang Supriyatna, Aldi Sutisna, Nana Taufik, Argian Rizki Tony Hartono