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All Journal Jendela Olahraga JOURNAL SPORT AREA ACTIVE: Journal of Physical Education, Sport, Health and Recreation Jurnal PORKES Journal Of Physical Education Journal Social Science And Technology For Community Service Wahana Dedikasi : Jurnal PkM Ilmu Kependidikan Multidiciplinary Output Research for Actual and International Issue (Morfai Journal) Sport Science and Education Journal Journal of Arts and Education (JAE) Journal RESPECS (Research Physical Education and Sports) Journal of Engineering and Information Technology for Community Service Edukasiana: Jurnal Inovasi Pendidikan Electronic Journal of Education, Social Economics and Technology Aisyah Journal Of Physical Education
Reza Adhi Nugroho
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Pengalruh laltihaln footwork terhaldalp kelincalhaln paldal ekstralkulikuler SMK Negeri 2 Terbalnggi Besalr Atthollah, Ilham; Nugroho, Reza Adhi; Arifai, Arifai; Mahfud, Imam
Jurnal Porkes Vol 7 No 1 (2024): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v7i1.24346

Abstract

This study aims to examine the effect of footwork training on student agility. This research method is experimental. The population in this study was 30 students. The technique of determining the sample using purposive sampling as many as 20 students. The data analysis technique of this research is paired sample test. The instrument used is shadow training. Based on these results, a correlation value of 0.896 was obtained, which means that there is a very strong relationship between pretest and posttest. From the pretest normality test data obtained with a value of 0.080 > 0.05 and posttest data with a value of 0.306 > 0.05, the data is normally distributed. Homogeneous test for pretest and posttest data is 0.058 which means > 0.05 the data is homogeneous. Data from the hypothesis test used to compare pretest and posttest results with a t value of 5.842 in the t table of 2.179 with a significant p value of 0.000. Therefore, t count 5.842 > t table 2.179 and a significant value of 0.000 < 0.05. From the data analysis, description, testing of research results, and discussion that has been done, it can be concluded that footwork training has an effect on increasing agility.
The Effect of Circuit Training on Dribble Agility in Extracurricular Basketball at SMK Muhammadiyah 1 Pringsewu: Pengaruh Latihan Circuit Training Terhadap Kelincahan Dribble Bola Basket Ekstrakurikuler Smk Muhammadiyah 1 Pringsewu Ananda, Diva Elviara; Nugroho, Reza Adhi
Jurnal Porkes Vol 8 No 1 (2025): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v8i1.27351

Abstract

The purpose of this study was to determine how circuit training affects basketball dribble agility. This study used an experimental design, randomized pretest and posttest group design. The population in this study were all students who were members of the basketball extracurricular at SMK Muhammadiyah 1 Pringsewu, the total population was 40 students and the sample size was 24 students. In this study, descriptive analysis was used to calculate the mean, standard deviation, minimum, and maximum values of student body speed. The results and discussion of the study showed that circuit training was effective in increasing body agility, with an average increase of 4.58 seconds or an increase of 27.19%. The results of data analysis of the treatment group that practiced circuit training experienced a significant decrease in time of 4.60 seconds, while the control group that used the zig-zag run only experienced a decrease in time of 2.86 seconds. This finding answers the problem by showing that circuit training involving a variety of movements and high intensity is more effective in increasing lateral speed, coordination, and muscle strength which are indispensable in dribbling a basketball. The conclusion of this study is that circuit training can significantly improve basketball dribble agility.
Pengaruh Latihan Leader Drill Terhadap Footwork Atlet Bulutangkis Anak Usia 8-12 Tahun di Club Djejama Akbar Finola, Finola; Nugroho, Reza Adhi
Edukasiana: Jurnal Inovasi Pendidikan Vol. 4 No. 2 (2025)
Publisher : Papanda Publisher

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56916/ejip.v4i2.1268

Abstract

Bulutangkis adalah olahraga yang memerlukan kelincahan, kecepatan, dan koordinasi gerakan yang optimal. Pengembangan kemampuan footwork menjadi kunci utama bagi atlet usia dini untuk mencapai performa maksimal. Penelitian ini bertujuan untuk mengevaluasi pengaruh latihan Leader Drill terhadap kelincahan footwork atlet bulutangkis anak usia 8-12 tahun di Club Djejama Akbar. Metode yang digunakan adalah kuasi-eksperimen dengan desain pretest-posttest control group. Sebanyak 20 atlet dibagi menjadi dua kelompok: eksperimen yang mengikuti latihan Leader Drill selama empat minggu dan kontrol yang menjalani latihan rutin. Instrumen yang digunakan adalah hexagonal obstacle test untuk mengukur kelincahan. Hasil penelitian menunjukkan bahwa kelompok eksperimen mengalami peningkatan signifikan dalam kelincahan footwork (p < 0,05), sedangkan kelompok kontrol tidak menunjukkan perubahan yang signifikan (p > 0,05). Latihan Leader Drill terbukti efektif dalam meningkatkan respons motorik dan pola gerakan atlet muda. Penelitian ini memberikan kontribusi bagi pengembangan metode pelatihan bulutangkis di tingkat lokal.
THE LEVEL OF FOOTBALL ANALYSIS ON THE OPTIMAL DEVELOPMENT PERIOD OF THE GOLDEN AGE (DYSMENORRHEA) OF ADOLESCENTS AGED 13 TO 17 YEARS Bastian, Adelia Utama; Nugroho, Reza Adhi
Multidiciplinary Output Research For Actual and International Issue (MORFAI) Vol. 5 No. 4 (2025): Multidiciplinary Output Research For Actual and International Issue
Publisher : RADJA PUBLIKA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.54443/morfai.v5i4.3097

Abstract

Football is one of the sports that can support physical, mental, and social development, especially during the optimal development period (golden age) of adolescents. This period, which occurs at the age of 13-17 years, is an important period in physical development and motor skills. This study aims to analyze the effect of football on the optimal development of female adolescents in this age range. The study used a cross-sectional method involving 60 female adolescents who actively participated in football training at a football school in Central Java. The data collected included physical development (height, weight, and nutritional status based on BMI/age), motor development (balance, agility, and muscle strength), and social development (team interaction and self-confidence). The results showed that participation in football had a significant effect on physical development (p<0.05), motor (p<0.01), and social (p<0.01). This study concluded that football provides positive benefits during the optimal development period of female adolescents, especially in the physical, motor, and social aspects. Longitudinal studies with a larger population coverage are needed to identify appropriate training strategies to maximize development without increasing the risk of injury. Future research could explore the specific mechanisms through which football training influences these developmental aspects in female adolescents. It would be valuable to investigate whether the observed benefits are unique to football or if similar effects could be achieved through other team sports. Additionally, examining the long-term impact of sustained football participation on female adolescents' overall health, academic performance, and career prospects could provide valuable insights for policymakers and educators.
The level of football analysis on the optimal development phase (Golden Age) of adolescents aged 13 to 17 years Bastian, Adelia Utama; Nugroho, Reza Adhi
Electronic Journal of Education, Social Economics and Technology Vol 6, No 1 (2025)
Publisher : SAINTIS Publishing

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33122/ejeset.v6i1.486

Abstract

Football is one of the sports that can support physical, mental, and social development, especially during the optimal development period (golden age) of adolescents. This period, which occurs at the age of 13-17, is an important period in physical development and motor skills. This study aims to analyze the influence of football on the optimal development of adolescent girls in this age range. The study used the cross-cutting method by involving 60 adolescent girls who actively participated in football training at a football school in Central Java. The data collected included physical development (height, weight, and nutritional status based on BMI/age), motor development (balance, agility, and muscle strength), and social development (team interaction and confidence). The results showed that participation in football had a significant influence on physical (p0.05), motor (p0.01), and social (p0.01) development. This study concludes that football provides positive benefits during the optimal development period of adolescent girls, especially in physical, motor, and social aspects. Longitudinal studies with larger population coverage are needed to identify appropriate exercise strategies to maximize progression without increasing the risk of injury.
Co-Authors Ade Jubaedi Aditya Gumantan Aditya Gumantan Aditya Gumantan Ananda, Diva Elviara Andri Prasetiyo Arif Alexander Bastian Arifai Arifai Arifai, Arifai Atthollah, Ilham Bastian, Adelia Utama Beni Yeremia Dea Karima Dicky Hermawan Dwiky Dermawan Eko Bagus Fahrizqi Fedi Ameraldo Finola, Finola Fitri Wulandari Gumantan, Aditya Ibnu Sina Ichlasul Rizki Alamsyah Imam Mahfud Imam Mahfud Jeff Agung Perdana M. Tegar Anugerah Marsi Fella Rizki Muhamad Fitratullah Muhammad Yopan Antono Nur Afifah Sudibyo Nur Khozim Parjito Parjito Rachmi Marseilla Aguss Rachmi Marsheilla Aguss Reynaldi Reynaldi Rizki Yuliandra Rizki Yuliandra Suanda Suanda Yuliandra, Rizki Zuly Daima Ulfa