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Riu, Silvia Dewi Mayasari
Program Studi Ners Fakultas Ilmu Kesehatan, Universitas Muhammadiyah Manado
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Effects of digitally delivered mindfulness-based interventions in reducing burnout in healthcare workers: a systematic review and meta-analysis of randomized controlled trials Riu, Silvia Dewi Mayasari; Hadi, Muhammad; Talibo, Norman Alfiat; Taplo, Yusti Muzdalifah; Tonapa, Santo Imanuel
Jurnal Ners Vol. 21 No. 1 (2026): VOLUME 21 ISSUE 1 (FEBRUARY 2026)
Publisher : Universitas Airlangga

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.20473/jn.v21i1.79809

Abstract

Introduction: This review aimed to synthesize the evidence on the effectiveness of dMBIs in reducing burnout, depression, and mindfulness among healthcare workers. Methods: A systematic review and meta-analysis of randomized controlled trials (RCTs) were conducted according to the PRISMA 2020 guidelines. Six databases were searched through June 25, 2025. Eligible studies evaluated dMBIs among healthcare workers with burnout as a primary or secondary outcome. Standardized mean differences (SMDs) were pooled using a random-effects model. The risk of bias was assessed using the Cochrane Risk of Bias tool, version 2.0. Results: Nine RCTs were included, with 1,603 participants contributing to the analyzable data. dMBIs reduced emotional exhaustion (SMD = −0.34; 95% CI: −0.60 to −0.07) and depersonalization (SMD = −0.31; 95% CI: −0.55 to −0.07), and increased personal accomplishment (SMD = 0.48; 95% CI: 0.16 to 0.80). The dMBIs also improved mindfulness (SMD = 0.44; 95% CI: 0.07 to 0.82) and reduced depressive symptoms (SMD = −0.20; 95% CI: −0.37 to −0.03). The heterogeneity was moderate to high, and most studies were at a high risk of bias. Conclusions: dMBIs may improve burnout, mindfulness, and depression in healthcare workers, and their flexible digital format may support their use in workplace wellness programmes. However, the heterogeneity was moderate to high, and most trials were at a high risk of bias; therefore, the findings should be interpreted cautiously. Further high-quality trials are needed to confirm these effects and to identify the best delivery formats and engagement strategies.
Pengaruh Mindfulness Based Breathing Exercise terhadap Tingkat Burnout Syndrom Pada Perawat di Ruang Rawat Inap Dilfa Simbala; Silvia Dewi Mayasari Riu; Norman Alfiat Talibo
JURNAL ILMIAH KESEHATAN MASYARAKAT DAN SOSIAL Vol. 4 No. 2 (2026): Mei : JURNAL ILMIAH KESEHATAN MASYARAKAT DAN SOSIAL
Publisher : CV. ALIM'SPUBLISHING

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59024/jikas.v4i2.1600

Abstract

Burnout syndrome is a condition characterized by emotional exhaustion, depersonalization, and a diminished sense of self-efficacy that nurses often experience due to high workloads. One approach that can be taken to reduce the level of burnout syndrome is through mindfulness-based breathing exercises. The objective of this study is to determine the effect of mindfulness-based breathing exercises on the level of burnout syndrome among nurses in the inpatient ward at R. W. Mongisidi Teling Hospital, a Type II General Hospital in Manado. This study employed a quasi-experimental design using a one-group pretest-posttest approach. The study population consisted of 87 nurses, with a sample of 20 respondents selected using purposive sampling. Data collection was conducted using the Mindfulness-Based Breathing Exercise SOP and a burnout questionnaire. The data were then analyzed using a T-test with a significance level (α) of 0.05. The study results showed that the mean score for the burnout syndrome among nurses in the inpatient ward of R. W. Mongisidi Type II General Hospital before the mindfulness-based breathing exercise intervention was 43.65, and the mean score after the intervention decreased to 40.40. The T-test results yielded a p-value of 0.000 < 0.05, indicating a significant effect of mindfulness-based breathing exercises on the burnout syndrome levels among nurses in the inpatient ward of RS TK II. R. W. Mongisidi in Teling, Manado. Mindfulness-based breathing exercises have a significant effect on burnout syndrome levels among nurses because this intervention helps improve self-awareness, control emotions, and reduce work-related stress. Recommendation: This intervention can be routinely implemented in hospitals as an effort to improve nurses’ psychological well-being and the quality of healthcare services.
Co-Authors Aden, Christine Agus Ferdiansyah Agust Arthur Laya Agustien Elvie Alow Akili, Magfira Alfiat Talib, Norman Alfin Sanggilalung Alfrida Lulage Aplisya Ester Datangmanis Ayuba, Hendra Bayu Dwisetyo Cut Mutiya Bunsal Devina Triana Ponengoh Dilfa Simbala Eka Silfani Adnan Faradilla Miftah Suranata Faradilla Miftah Suranata Faria S. Polapa Gabriella Julia Kandou Harun, Nurain Heldy Srikandhy Sadale Helly M. Katuuk Ilya Krisnana, Ilya Irma M Yahya Irma M Yahya Irma M. Yahya Jacobus, Indah Lestari Jelita Dolo Jelita G C Saselah Kristine Dareda Luh Titi Handayani, Luh Titi mariyam mariyam, mariyam Merfina Alexsandra Scolastica Rori Merry Rinneke Rimporok Muhammad Hadi Naris Safitri Pattinasarani Norman A. Talibo Nur Khasanah Dwi Susanto Nursalam Nursalam Pawestri, Pawestri Rahmat Hidayat Djalil Rahmawati Inggrit Yunus Ribka Camelia Lanongbuka Rizkan Halalan Djafar Rusmini, Sri Santo Imanuel Tonapa, Santo Imanuel Sri Wahyuni Sunarti Basso Susana Sebu Suwandi Luneto Talibo, Norman Alfiat Taplo, Yusti Muzdalifah Vanessa Datunsolang Wynda Permanasari Iksan Yahya, Irma M Yuan Ch Mangembulude Zainar Kasim Zainar Kasim Zulnindy Aringaneng