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Riu, Silvia Dewi Mayasari
Program Studi Ners Fakultas Ilmu Kesehatan, Universitas Muhammadiyah Manado
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Effects of digitally delivered mindfulness-based interventions in reducing burnout in healthcare workers: a systematic review and meta-analysis of randomized controlled trials Riu, Silvia Dewi Mayasari; Hadi, Muhammad; Talibo, Norman Alfiat; Taplo, Yusti Muzdalifah; Tonapa, Santo Imanuel
Jurnal Ners Vol. 21 No. 1 (2026): VOLUME 21 ISSUE 1 (FEBRUARY 2026)
Publisher : Universitas Airlangga

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.20473/jn.v21i1.79809

Abstract

Introduction: This review aimed to synthesize the evidence on the effectiveness of dMBIs in reducing burnout, depression, and mindfulness among healthcare workers. Methods: A systematic review and meta-analysis of randomized controlled trials (RCTs) were conducted according to the PRISMA 2020 guidelines. Six databases were searched through June 25, 2025. Eligible studies evaluated dMBIs among healthcare workers with burnout as a primary or secondary outcome. Standardized mean differences (SMDs) were pooled using a random-effects model. The risk of bias was assessed using the Cochrane Risk of Bias tool, version 2.0. Results: Nine RCTs were included, with 1,603 participants contributing to the analyzable data. dMBIs reduced emotional exhaustion (SMD = −0.34; 95% CI: −0.60 to −0.07) and depersonalization (SMD = −0.31; 95% CI: −0.55 to −0.07), and increased personal accomplishment (SMD = 0.48; 95% CI: 0.16 to 0.80). The dMBIs also improved mindfulness (SMD = 0.44; 95% CI: 0.07 to 0.82) and reduced depressive symptoms (SMD = −0.20; 95% CI: −0.37 to −0.03). The heterogeneity was moderate to high, and most studies were at a high risk of bias. Conclusions: dMBIs may improve burnout, mindfulness, and depression in healthcare workers, and their flexible digital format may support their use in workplace wellness programmes. However, the heterogeneity was moderate to high, and most trials were at a high risk of bias; therefore, the findings should be interpreted cautiously. Further high-quality trials are needed to confirm these effects and to identify the best delivery formats and engagement strategies.
Co-Authors Aden, Christine Agus Ferdiansyah Agust Arthur Laya Agustien Elvie Alow Akili, Magfira Alfiat Talib, Norman Alfin Sanggilalung Alfrida Lulage Aplisya Ester Datangmanis Ayuba, Hendra Bayu Dwisetyo Cut Mutiya Bunsal Devina Triana Ponengoh Eka Silfani Adnan Faradilla Miftah Suranata Faradilla Miftah Suranata Faria S. Polapa Gabriella Julia Kandou Harun, Nurain Heldy Srikandhy Sadale Helly M. Katuuk Ilya Krisnana, Ilya Irma M Yahya Irma M Yahya Irma M. Yahya Jacobus, Indah Lestari Jelita Dolo Jelita G C Saselah Kristine Dareda Luh Titi Handayani, Luh Titi mariyam mariyam, mariyam Merfina Alexsandra Scolastica Rori Merry Rinneke Rimporok Muhammad Hadi Naris Safitri Pattinasarani Norman A. Talibo Nur Khasanah Dwi Susanto Nursalam Nursalam Pawestri, Pawestri Rahmat Hidayat Djalil Rahmawati Inggrit Yunus Ribka Camelia Lanongbuka Rizkan Halalan Djafar Rusmini, Sri Santo Imanuel Tonapa, Santo Imanuel Sri Wahyuni Sunarti Basso Susana Sebu Suwandi Luneto Talibo, Norman Alfiat Taplo, Yusti Muzdalifah Vanessa Datunsolang Wynda Permanasari Iksan Yahya, Irma M Yuan Ch Mangembulude Zainar Kasim Zainar Kasim Zulnindy Aringaneng