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All Journal Science Midwifery International Journal of Scientific and Professional Jurnal Pengabdian kepada Masyarakat (ABDIKEMAS) Nanggroe: Journal Of Scholarly Service Journal of Maternal and Child Health Science Nanggroe: Journal of Scholarly Service International Journal of Community Service Implementation Holistik Jurnal Kesehatan
Virgian, Kharisma
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Journal : international journal of community service implementation

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Giving A Warm Compress To Overcome Back Pain In Pregnant Women Virgian, Kharisma; Komariah, Nurul; Noviyanti, Asri
International Journal of Community Service Implementation Vol. 2 No. 4 (2025): IJCSI MARCH 2025
Publisher : CV. AFDIFAL MAJU BERKAH

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55227/ijcsi.v2i3.239

Abstract

Back pain is one of the most common discomforts, during pregnancy many pregnant women experience back pain. Back pain is the most common complaint with a prevalence rate of 49%. However, about 80-90% of those who experience back pain say that they do not make any effort to overcome the onset of these symptoms, in other words only about 10-20% of those who seek medical care from health care workers. The purpose of this Community Service is to empower pregnant women in doing warm compresses. This Community Service activity was carried out on 20 pregnant women in the Sukajadi Health Center Area, Talang Kelapa District. First, a pre-test was carried out using VAS to measure pain and explained how to do a warm compress, monev was carried out through WA group by being given a warm compress video and then given a VAS questionnaire. Results The mother seemed enthusiastic in participating in the service activities, actively asking questions related to complaints during pregnancy. The result was pain, which was 25% mild pain and 75% moderate pain. While in Wa Group, mothers are active in responding and learning videos. The results were 75% mild pain and 25% moderate pain. Mommy understands and understands how to do a warm compress on the back area. The mother's pain is reduced.
Deep Breathing Relaxation To Overcome Back Pain In Pregnant Women Komariah, Nurul; Wahyuni, Sari; Noviyanti, Lily; Dahliana, Dahliana; Virgian, Kharisma; Noviyanti, Asri; Ismalayani, Ismalayani
International Journal of Community Service Implementation Vol. 3 No. 4 (2026): IJCSI MARCH 2026
Publisher : CV. AFDIFAL MAJU BERKAH

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55227/ijcsi.v2i4.501

Abstract

Lower back pain during pregnancy occurs due to changes in the body's center of gravity, pelvic joint relaxation, and increased lumbar lordosis caused by weight gain and musculoskeletal adaptation as pregnancy progresses. Non-pharmacological approaches, such as deep breathing relaxation techniques, have been used in antenatal care to help pregnant women reduce pain and anxiety intensity without the side effects of medication. This Community Service activity was carried out on 20 pregnant women in the third trimester in the Sukajadi Health Center Area , Talang Kelapa District, Banyuasin Regency. The activity was carried out at the Sukajadi Health Center The activity was carried out in September-November 2021. The Community Service Activity aims to apply knowledge and technology so that the community can enjoy its results and feel the benefits. In the implementation of the Pengabmas activity, the service provider strives to make it as effective as possible so that it does not make pregnant women feel tired from the activity. The mother seemed enthusiastic in participating in the service activities, actively asking questions related to complaints during pregnancy. The mothers pain is reduced.
Co-Authors Anggraeni, Surti Dahliana Dahliana Eprila, Eprila Febiola, Fenny Franciska, Yunetra Hakim, Dwi Ratnawaty Hernita, Teti Ismalayani, Ismalayani Jasmi Jasmi KOMARIAH, NURUL Meilinda, Viny Reka Miskiyah Miskiyah Noviyanti, Asri Noviyanti, Lily Nursanti, Rina Nurul Komariah Oktaviyantri, Oktaviyantri Prantara, Wulan Putri, Prahardian R, Rohaya Regita, Althaf Ardhiea S, Suprida Sari Wahyuni Setiawati, Desy Setiawaty, Desy Suprida, Suprida Veratiwi, Veratiwi Yuka, Aprilia Ayu Shinta