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All Journal JPTK: Jurnal Pendidikan Teknologi dan Kejuruan Jurnal Energi Dan Manufaktur Jurnal Jurusan Ilmu Keolahragaan Statistika JURNAL TEKNIK MESIN Arena Kepelatihan Olahraga JIPES - JOURNAL OF INDONESIAN PHYSICAL EDUCATION AND SPORT Budapest International Research and Critics Institute-Journal (BIRCI-Journal): Humanities and Social Sciences Jurnal Bina Ilmu Cendekia Jurnal Riset Rumpun Ilmu Kedokteran (JURRIKE) Populer: Jurnal Penelitian Mahasiswa Jurnal Ilmiah Dan Karya Mahasiswa Jurnal Ilmu Kesehatan dan Gizi Jurnal Mahasiswa Ilmu Kesehatan STATISTIKA Student Research Journal Nian Tana Sikka: Jurnal Ilmiah Mahasiswa Jurnal Riset Rumpun Ilmu Pendidikan (JURRIPEN) Journal Innovation In Education Pendekar: Jurnal Pendidikan Berkarakter Vitamin: Jurnal Ilmu Kesehatan Umum Observasi: Jurnal Publikasi Ilmu Psikologi Jayabama: Jurnal Peminat Olahraga Mutiara Pendidikan dan Olahraga Jurnal Pendidikan dan Sosial Humaniora JESS
Achmad Widodo
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Religion Agriculture, Biological Sciences & Forestry Arts Humanities Computer Science & IT Decision Sciences, Operations Research & Management Economics, Econometrics & Finance Education Energy Environmental Science Health Professions Industrial & Manufacturing Engineering Languange, Linguistic, Communication & Media Mathematics Mechanical Engineering Medicine & Pharmacology Nursing Physics Public Health Social Sciences Veterinary Other

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The Effect of High Intensity Interval Exercise on Changes in Basal Rate and Vo2max Moh. Amrullah Albaitomi; Ali Maksum; Irmantara Subagio; Achmad Widodo
Budapest International Research and Critics Institute-Journal (BIRCI-Journal) Vol 5, No 2 (2022): Budapest International Research and Critics Institute May
Publisher : Budapest International Research and Critics University

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33258/birci.v5i2.4756

Abstract

Football is an achievement sport that has special characteristics and physical characteristics for players. A good Vo2max endurance capacity can give an advantage to the athlete's performance when competing on the field. Football in Indonesia tends to have an average Vo2max which is still below the standard. One of the reasons is when adolescent athletes are never used to doing intensive physical exercise so that the training age is still small and it will take a long time to improve. In addition to increasing Vo2max, physical exercise also affects changes in suppressing the pulse. Because when someone with a low resting pulse rate, the endurance to carry out an activity, high-intensity exercise and competition will last longer. The purpose of this study is to find out and compare the effectiveness of the HIIT training method with two different forms or variants with a design according to the principle of load training on basal pulse and Vo2max. This study used a quasi-experimental design with Randomized Control Group Pretest-Posttest Design with a sample of 30 divided into 3 groups consisting of 10 athletes in the Shuttle run experimental group, 10 athletes in the around rectangle group and 10 athletes in the control group. Treatment is given within 8 weeks with 3 meetings per week using a Polar H10 device to control exercise intensity. Data analysis using (MANOVA) with the help of the SPSS statistical program. The results showed that the two exercises had a significant effect in improving the pulse p-value 0.001 < 0, 05 in the Shuttle run exercise and Vo2max 0.000 < 0.05, from Around rectangle on pulse p-value 0.000 < 0.05 and Vo2max 0.000 < 0.05. Meanwhile, the effectiveness of the two exercises is the same as the p-value 1,000 > 0.05. Therefore, HIIT is not based on its form but on its duration and intensity which is monitored using a heat rate check for each exercise.
Co-Authors Abdul Aziz Hakim Ach. Fathur Rozy Agus Partawibawa Alfin Nugraha Ali Maksum Andi Muhammad Nurrizka Febrianto Anggara Anggara Anung Priambodo Aulya Safiyna Nuuril Anwari Awang Firmansyah Awang Firmasyah Berkah Fajar T.K Catur Supriyanto Della Sofiatus Sa’ada Dicky Fatur Rohman Dwi Cahyo Kartiko Fahima Sovia Fajar Ula Rizqi Fatkur Rohman FATKUR ROHMAN KAFRAWI HERI WAHYUDI Hijrin Fithroni Himawan Wismanadi Ilo Raditio Wiriawan Indra Himawan Susanto Irmantara Subagio Ismoyo Haryanto Joe Pratama Saragih Joesoef Roepajadi Krisna Pratama Syahlendra Lutfhi Abdil Khuddus M Khoiril Anwar M. Hasan Basri Milkhatil Arofah Mochamat Rizki Setiawan Moh. Amrullah Albaitomi Mohammad Noval Baghaskara Mokhamad Nur Bawono Muhammad Maulana Yossyan Fachrozi Muhammad Syeikhul Islam Alakbar Muhammad Zaidan Barki Muslim Nanda Hendryatma NOORTJE ANITA KUMAAT Norman Iskandar Nufi Saidatus Tsaniyah Nusar Hajarisman Oce Wiriawan Panji Bana Ragil Ar Rasyid Rahmatul Laili Salsabillah Rejeki Wulan Islamiyati Renaldo Sudikdo Riyani Desriawati Ruben Salvador Putra Panggalaha Rusdiawan, Afif Rusnaldy Rusnaldy Shaka Ihza Mahendra Soni Sulistyarto Sudarwo, Raden Suliadi Suliadi Suliadi Sutawanir Darwis Sutawanir Darwis Syukri Fathudin Achmad Widodo Tatang Rizky Junaidi Wina Arlina Putri Andini Yuen Cheilo Prasetyo