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All Journal JPTK: Jurnal Pendidikan Teknologi dan Kejuruan Jurnal Energi Dan Manufaktur Jurnal Jurusan Ilmu Keolahragaan Statistika JURNAL TEKNIK MESIN Arena Kepelatihan Olahraga JIPES - JOURNAL OF INDONESIAN PHYSICAL EDUCATION AND SPORT Budapest International Research and Critics Institute-Journal (BIRCI-Journal): Humanities and Social Sciences Jurnal Bina Ilmu Cendekia Jurnal Riset Rumpun Ilmu Kedokteran (JURRIKE) Populer: Jurnal Penelitian Mahasiswa Jurnal Ilmiah Dan Karya Mahasiswa Jurnal Ilmu Kesehatan dan Gizi Jurnal Mahasiswa Ilmu Kesehatan STATISTIKA Student Research Journal Nian Tana Sikka: Jurnal Ilmiah Mahasiswa Jurnal Riset Rumpun Ilmu Pendidikan (JURRIPEN) Journal Innovation In Education Pendekar: Jurnal Pendidikan Berkarakter Vitamin: Jurnal Ilmu Kesehatan Umum Observasi: Jurnal Publikasi Ilmu Psikologi Jayabama: Jurnal Peminat Olahraga Mutiara Pendidikan dan Olahraga Jurnal Pendidikan dan Sosial Humaniora
Achmad Widodo
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Religion Agriculture, Biological Sciences & Forestry Arts Humanities Computer Science & IT Decision Sciences, Operations Research & Management Economics, Econometrics & Finance Education Energy Environmental Science Health Professions Industrial & Manufacturing Engineering Languange, Linguistic, Communication & Media Mathematics Mechanical Engineering Medicine & Pharmacology Nursing Physics Public Health Social Sciences Veterinary Other

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Journal : Jurnal Pendidikan dan Sosial Humaniora

 1 
Pengaruh Static dan Dynamic Stretching terhadap Performa Vertical Jump Pemain Voli Putra Klub Hero Gas Kabupaten Ponorogo Alfin Nugraha; Hijrin Fithroni; Achmad Widodo; Soni Sulistyarto; Heri Wahyudi
Khatulistiwa: Jurnal Pendidikan dan Sosial Humaniora Vol. 4 No. 4 (2024): Desember: Jurnal Pendidikan dan Sosial Humaniora
Publisher : Pusat Riset dan Inovasi Nasional

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55606/khatulistiwa.v4i4.8683

Abstract

Volleyball is among the most popular and highly desired sport across different communities. Playing volleyball requires technical, physical, mental, and spiritual maturity. Vertical jump is one of the exercises that plays a major role in player performance during the match. Several studies have stated that dynamic stretching is a safer alternative before performing than static stretching. This study aims to see the effects of static stretching and dynamic stretching on the vertical jump performance of volleyball players at the Hero Gas Club, Ponorogo Regency. This study is a Quasi Experiment study with a one group pre-test posttest design. Data analysis used SPSS Version 29 by testing the hypothesis using the Paired Sample t-test. A total of 21 volleyball players at the Hero Gas Club, Ponorogo Regency participated in this study with an average age of 15-18 years (57%), with a height of 156-160 (48%), weight 50-55 (38%), and BMI in the normal category (73%). The average duration of volleyball player training is >2 hours (90%) with a frequency of 3-4 meetings per week (57%). Paired Sample t-test shows the p-value is at (p = 0.000, p < 0.05), so there is a significant influence between static stretching and dynamic stretching on the vertical jump performance of volleyball players at the Hero Gas Club Ponorogo Regency. Choosing the right exercise is very important to support athlete performance and prevent injury during the match.
Co-Authors Abdul Aziz Hakim Ach. Fathur Rozy Agus Partawibawa Alfin Nugraha Ali Maksum Andi Muhammad Nurrizka Febrianto Anggara Anggara Anung Priambodo Aulya Safiyna Nuuril Anwari Awang Firmansyah Awang Firmasyah Berkah Fajar T.K Catur Supriyanto Dicky Fatur Rohman Dwi Cahyo Kartiko Fahima Sovia Fajar Ula Rizqi Fatkur Rohman FATKUR ROHMAN KAFRAWI HERI WAHYUDI Hijrin Fithroni Himawan Wismanadi Ilo Raditio Wiriawan Indra Himawan Susanto Irmantara Subagio Ismoyo Haryanto Joe Pratama Saragih Joesoef Roepajadi Krisna Pratama Syahlendra Lutfhi Abdil Khuddus M Khoiril Anwar M. Hasan Basri Milkhatil Arofah Mochamat Rizki Setiawan Moh. Amrullah Albaitomi Mohammad Noval Baghaskara Mokhamad Nur Bawono Muhammad Maulana Yossyan Fachrozi Muhammad Syeikhul Islam Alakbar Muhammad Zaidan Barki Muslim Nanda Hendryatma NOORTJE ANITA KUMAAT Norman Iskandar Nufi Saidatus Tsaniyah Nusar Hajarisman Oce Wiriawan Panji Bana Ragil Ar Rasyid Rahmatul Laili Salsabillah Rejeki Wulan Islamiyati Renaldo Sudikdo Riyani Desriawati Ruben Salvador Putra Panggalaha Rusdiawan, Afif Rusnaldy Rusnaldy Shaka Ihza Mahendra Soni Sulistyarto Sudarwo, Raden Suliadi Suliadi Suliadi Sutawanir Darwis Sutawanir Darwis Syukri Fathudin Achmad Widodo Tatang Rizky Junaidi Wina Arlina Putri Andini Yuen Cheilo Prasetyo