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Mindfulness-Based Cognitive Therapy untuk Menurunkan Kecemasan dalam Masa Quarter Life Setiawan, Yuan Yovita; Pramadi, Andrian
Intuisi : Jurnal Psikologi Ilmiah Vol 15, No 1 (2023): Mei 2023
Publisher : Jurusan Psikologi, Fakultas Ilmu Pendidikan, Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/intuisi.v15i1.40545

Abstract

Quarter life crisis merupakan sebuah keadaan ketika individu berada di usia dewasa awal dan mengalami banyak ketidakstabilan dalam hidup. Banyak individu yang terdampak quarter life crisis ini, ditunjukkan dari beberapa penelitian baru yang membahas hal ini. Salah satu dampak yang ditimbulkan dari quarter life crisis adalah kecemasan. Kecemasan yang intens membuat individu semakin tidak produktif dan mengganggu pencapaian hasil. Oleh karena itu, penelitian ini bertujuan untuk mengetahui pengaruh Mindfulness-based Cognitive Therapy dalam menurunkan kecemasan individu yang sedang mengalami quarter life crisis. Penelitian ini dilakukan dengan metode kuantitatif single-case experimental design. Partisipan penelitian ini berjumlah 2 orang dengan jenis kelamin perempuan, memiliki usia dalam masa emerging adulthood dan keduanya sedang mengalami quarter life crisis, dibuktikan dengan pengukuran menggunakan Quarter Life Crisis Scale (Agustin, 2012). Pengukuran dalam penelitian ini menggunakan observasi sebagai metode asesmen utama. Data observasi akan dianalisis menggunakan analisis tren. Selain itu, data juga diambil dari skala Beck Anxiety Inventory (BAI) (Toledano-Toledano et al., 2020) untuk pengukuran kecemasan dan Five Facets Mindfulness Questionnaire (FFMQ) (Gu et al., 2016) untuk pengukuran mindfulness, guna melengkapi hasil observasi. Intervensi dilakukan 5 sesi pertemuan selama 5 minggu dan setiap sesinya memiliki durasi 60 menit. Hasil penelitian ini menunjukkan bahwa Mindfulness-based Cognitive Therapy efektif menurunkan kecemasan partisipan penelitian, ditinjau dari analisis tren yang dilakukan. Mindfulness-based Cognitive Therapy memperbaiki penilaian ulang individu terhadap situasi kecemasan dan kemampuan individu untuk menyelesaikan masalah. Penurunan kecemasan yang dialami partisipan diharapkan mampu membentuk persepsi yang baru terhadap quarter life crisis dan meningkatkan optimism.Quarter life crisis is a phase where emerging adults experience a lot of instability in life. Many individuals are affected by quarter life crisis, marked by the emergence of new studies that discuss this topic. One of the effects of a quarter life crisis is anxiety. High level of anxiety makes individual less productive and interferes with their achievement. Therefore, this study aims to determine the effect of Mindfulness-based Cognitive Therapy in reducing the anxiety of individuals who are experiencing a quarter life crisis. This research was conducted using a quantitative single-case experimental design method. There were two female emerging adulthood participants in this study and both were experiencing a quarter life crisis, as proven by assesment using the Quarter Life Crisis Scale (Agustin, 2012). Measurement in this study uses observation as the main assessment method. Observational data will be analyzed using trend analysis. In addition, data was also taken using Beck Anxiety Inventory (BAI) scale (Toledano-Toledano et al., 2020) for measuring anxiety and Five Facets Mindfulness Questionnaire (FFMQ) (Gu et al., 2016) for measuring mindfulness, to complement the results observation. The intervention was carried out in 5 meeting sessions for 5 weeks and each session had a duration of 60 minutes. The results of this study indicate that Mindfulness-based Cognitive Therapy is effective in reducing the anxiety of research’s participants, based on the trend analysis. Mindfulness-based Cognitive Therapy improves the individual's reappraisal of situations that evoke anxiety and the individual's ability to solve problems. Hopefully, the degression in anxiety experienced by participants will be able to form new perceptions of quarter life crisis and increase optimism.
Gambaran Dinamika Pasien Dengan Gangguan Skizofrenia Rose, Jeannita Anyatazha; Pramadi, Andrian
JURNAL SOCIAL LIBRARY Vol 4, No 3 (2024): JURNAL SOCIAL LIBRARY NOVEMBER
Publisher : Granada El-Fath

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51849/sl.v4i3.323

Abstract

Skizofrenia merupakan penyakit yang mempengaruhi otak sehingga menyebabkan munculnya pikiran, persepsi, emosi, gerakan dan perilaku yang aneh dan terganggu dan bersifat kronis. Penelitian ini bertujuan untuk mengetahui gambaran dinamika pasien dengan gangguan skizofrenia serta factor penyebab munculnya gangguan skizofrenia. Penelitian ini menggunakan metode studi kualitatif dengan satu partisipan. Partisipan pada penelitian ini adalah pasien yang didiagnosis mengidap skizofrnia di Rumah Sakit Jiwa X. Pada penelitian ini menggunakan metode observasi, wawancara dan beberapa tes psikologi untuk memperoleh infomasi yang mendalam. Hasil penelitian menunjukkan bahwa adanya kondisi dan pengalaman traumatis yang dialami oleh partisipan sejak kecil hingga usianya saat ini. Ada beberapa factor yang mempengaruhi munculnya gangguan skizofrenia pada partisipan meliputi factor psikologis, sosial, lingkungan dan demografi.
The Effectiveness of K3S Psychoeducation on Changes Community Habits in Managing Waste Shaviratri, Aninditya Maria; Pramadi, Andrian
Psikostudia : Jurnal Psikologi Vol 12, No 3 (2023): Volume 12, Issue 3, September 2023
Publisher : Program Studi Psikologi, Fakultas Ilmu Sosial dan Ilmu Politik, Universitas Mulawarman

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30872/psikostudia.v12i3.11813

Abstract

Garbage is a biopsychosocial issue faced by most communities in Indonesia. This condition is thought to be caused by the absence of implementing regulations in the community, the lack of awareness and understanding of every member of the community in managing waste. As a result, there is accumulation and burning of waste which triggers further problems such as health problems. This issue has been going on for years, one of which is in the community of residents of RW027, Sumbersari District, Jember Regency. Analyze the causes and provide appropriate interventions to help the community of RW 027 residents in overcoming waste problems. Data was collected using a questionnaire to obtain prevalence related to the level of awareness of waste management and physical complaints arising from burning and/or waste accumulation. Observations and interviews were also carried out with the authorities, waste officials and several residents who were randomly selected to obtain supporting data related to the causes of the problem. The collected data is analyzed using the theory of planned behavior framework. As the researchers suspected, the cause of the waste problem occurred due to the lack of awareness of community members about the waste problem, the lack of knowledge about the impact of poor waste management and the right way to manage waste. A comprehensive psychoeducational intervention entitled K3S Counseling (Health, Awareness and Waste Management) for 15 people from selected community members using the purposive sampling method effectively had an impact on changing waste management behavior. It was shown that there was a change in the level of knowledge (sig 0.00) and attitude (sig 0.00) and behavior which was followed up one week after the counseling.Sampah merupakan isu biopsikososial yang dihadapi mayoritas komunitas di Indonesia. Kondisi ini diduga disebabkan oleh absennya penerapan regulasi di komunitas, minimnya kesadaran dan pemahaman setiap anggota komunitas dalam mengelola sampah. Akibatnya terjadi penumpukan dan pembakaran sampah yang memicu masalah lanjutan seperti masalah kesehatan. Isu ini terjadi bertahun-tahun, salah satunya di komunitas warga RW027 Kecamatan Sumbersari, Kabupaten Jember. Menganalisa penyebab dan memberikan intervensi yang sesuai untuk membantu komunitas warga RW 027 dalam mengatasi masalah sampah. Data dikumpulkan menggunakan kuesioner untuk memperoleh prevalensi terkait tingkat kesadaran pengelolaan sampah dan keluhan fisik yang timbul akibat pembakaran dan/atau penumpukan sampah. Observasi dan wawancara juga dilakukan terhadap pihak otoritas, petugas sampah dan beberapa warga yang terpilih secara acak, untuk mendapatkan data penunjang terkait penyebab masalah. Data yang terkumpul dianalisa menggunakan kerangka berpikir theory planned behaviour. Sesuai dugaan peneliti, penyebab masalah sampah terjadi karena ketiadaan kesadaran anggota komunitas terhadap masalah sampah, minimnya pengetahuan tentang dampak dari buruknya pengelolaan sampah dan cara yang tepat untuk mengelola sampah. Intervensi psikoedukasi komprehensif berjudul Psikoedukasi K3S (Kesehatan, Kesadaran dan Kelola Sampah) terhadap 15 orang dari anggota komunitas terpilih dengan metode purposive sampling secara efektif berdampak pada perubahan perilaku mengelola sampah. Ditunjukkan adanya perubahan pada level pengetahuan (sig 0.00) dan sikap (sig 0.00) dan perilaku yang di tindaklanjuti satu minggu setelah intervensi.
Role of Self-Efficacy as a Mediator between Negative Emotionality and Resilience in Navy Wives Triwidiyanti, Wiwik; Rahayu, Yusti Probowati; Pramadi, Andrian
Journal of Educational, Health and Community Psychology Vol 12 No 4 December 2023
Publisher : Universitas Ahmad Dahlan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.12928/jehcp.v12i4.27269

Abstract

Military spouses, particularly wives, require resilience given the various stressors they face, such as the absence of their husbands for support, the dual role of being both a mother and a father, and handling household tasks and childcare alone. Self-efficacy and negative emotionality or neuroticism are often associated with an individual's level of resilience, making them characteristics that can predict a person's resilience effectively. This study aims to test a model of the relationship between self-efficacy, negative emotionality, and resilience in Navy wives, utilizing a quantitative cross-sectional research design. Measurement tools include a modified Resilience Scale of Adult (RSA), the Indonesian version of the Self-Efficacy Scale, and a personality scale translated based on the BFI-2 Indonesian version. The data analysis method employed is Path Analysis using Amos-24. The research results indicate that there is an influence, both directly and indirectly, of the variable negative emotionality (p < 0.05) on resilience. There is a positive influence of self-efficacy (p < 0.05) on resilience, and self-efficacy plays a mediating role in the relationship between negative emotionality and resilience (p < 0.05). The findings suggest that the role of self-efficacy as a protective factor is highly dominant in determining an individual's resilience compared to the role of negative emotionality (a risk factor). Based on the research results, training for the development or enhancement of self-efficacy is recommended for Navy wives to improve their resilience and mental health. Future research is encouraged to explore other variables that enhance self-efficacy, as self-efficacy is a significant factor influencing resilience.
Teachers’ Motivational Support, Academic Self-Efficacy and Academic Motivation : The SEM investigation of Naval Cadets’ Engagement Nurnindyah, Dewi; Pramadi, Andrian; Pandjaitan, Lena
Journal of Educational, Health and Community Psychology Vol 12 No 4 December 2023
Publisher : Universitas Ahmad Dahlan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.12928/jehcp.v12i4.27310

Abstract

The success of the development of Navy Soldiers in terms of Tanggap, Tanggon, and Trengginas within the context of military education is influenced by the naval cadets’ engagement during the learning process. This study aimed to test the conceptual model of the engagement of naval cadets in learning in terms of teachers’ motivational support, academic self-efficacy, and academic motivation. The data was obtained from 514 naval cadets and analyzed with SEM using the AMOS program. The scale of the University Student Engagement Inventory (USEI), Patterns Adaptive Learning Strategies (PALS), Motivated Strategies Learning Questionnaire (MSLQ), and Teacher as Social Context Questionnaire (TASCQ) were utilized. The results showed that teachers’ motivational support as social facilitators had a significant role in increasing the naval cadets’ engagement in the context of military education through personal facilitators, namely academic self-efficacy and mastery goal orientation. Meanwhile, performance goal orientation did not have a significant contribution as a mediator. This study provided input to naval cadets, lecturers/educators, and military educational institutions to emphasize the importance of the role of teachers' support, academic self-efficacy, and academic motivation 
Kecemasan dan Pola Makan (Studi Pada Tikus) Santoso, Agus; Pramadi, Andrian
ANIMA Indonesian Psychological Journal Vol 22 No 1 (2006): ANIMA Indonesian Psychological Journal (Vol. 22, No. 1, 2006)
Publisher : Faculty of Psychology, Universitas Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24123/aipj.v22i1.4280

Abstract

The authors were keen to explore the dynamics of stress or anxiety towards the eating behavior of rats. Female non-obese rats (Rattus norvegicus, N=10)), weighing each between 180-220 mg and aged 3-4 mo were divided into a control and an experimental group. After 3 days of “domestication time” to get the baseline data, the experimental group were exposed to a hungry cat outside their cages in the experimental room, during 3 consecutive days and nights. A camera was used to help continuous observation. Data were analysed with the Wilcoxon and U-Man Whitney statistical technique. Results reveal that anxiety affects the eating pattern of the experimental group, though only on day 1. Peneliti tertarik untuk mengetahui dinamika stres atau kecemasan terhadap pola makan tikus betina (Rattus norvegicus). Subjek tikus betina yang tak kegemukan (N=10) yang berbobot seputar 180-220 mg dan berumur 3-4 bulan, dibagi menjadi 2 kelompok, kelompok kontrol dan kelompok eksperimen Setelah di-“jinakkan” untuk memperoleh data awal, kelompok eksperimen dalam kandang di tengah ruang percobaan, dipajankan terhadap seekor kucing yang telah dibuat lapar, selama 3 hari dan malam berturut-turut. Observasi bersinambung dibantu dengan kamera perekam. Data dianalisis dengan teknik statistik Wilcoxon dan U Mann-Whitney. Hasil menunjukkan adanya pengaruh kecemasan terhadap pola makan kelompok eksperimen, sekalipun hanya pada hari pertama.