I Dewa Ayu Inten Dwi Primayanti
Bagian Ilmu Faal, Fakultas Kedokteran, Universitas Udayana

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Journal : International Journal of Public Health Excellence (IJPHE)

Differences in Effect of High-Intensity Interval Training and Moderate-Intensity Continuous Training on Cardiorespiratory Fitness and Waist-to-Hip Ratio in Overweight Adolescents in Denpasar Djuliana, Salsabila Fernanda; Luh Putu Ratna Sundari; Nur Basuki; I Putu Adiartha Griadhi; I Dewa Ayu Inten Dwi Primayanti; Indira Vidiari Juhanna
International Journal of Public Health Excellence (IJPHE) Vol. 5 No. 1 (2025): June-December
Publisher : PT Inovasi Pratama Internasional

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55299/ijphe.v5i1.1515

Abstract

Overweight has become a serious public health issue, as proven by the increasing morbidity and mortality rates in this population. Therefore, physical exercise interventions such as high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) are needed as training programs that can improve cardiorespiratory fitness (CRF) and reduce cardiometabolic risk. The aim of this study is to determine the differences in the effects of HIIT and MICT on CRF and the waist-to-hip ratio (WHR). This study used the randomized control group pretest-posttest design research method. The research sample included of 20 adolescents divided into two groups. Group 1 received the HIIT intervention, and Group 2 received the MICT intervention. CRF was assessed using the 20-meter shuttle run test (20m-SRT) also WHR. The mean test on CRF show that in group 1 (p<0.05) and group 2 (p<0.05) there are significant differences pre and post-test training. The Mann-Whitney U-test results show significant difference (p<0.05). Meanwhile, the WHR mean test results show that in group 1 (p<0.05) and group 2 (p<0.05) also has significant differences pre and post-test training. The Independent sample t-test results show no significant difference (p>0.05). This study concluded that HIIT is more effective than MICT in improving cardiorespiratory fitness. Thus, HIIT is as effective as MICT in reducing the waist-to-hip ratio of overweight adolescents.
Co-Authors AA Lanang Dananjaya Putra Dewa WA Ade Sugandhi Aditya Johan Romadhon Agung Ary Sutawinata Ali Imron Ari Wibawa Ayu Dilia Febriani Wisnawa Ayu Indriyani Utami AYU WULANDARI Azriel Siloam Bagus Komang Satriyasa Celine Setiawan Cindy Anastasia Okhotan Cindy Thiovany Soetomo Clara Ratu Angela Christi Darryl Rex Zaffyr Dewa Ayu Puspitasari Dewa Putu Gde Samatra Dewa Putu Gede Purwa Samatra Dio Septiyan Helmi Djuliana, Salsabila Fernanda Efraldo Yudistira Elvina Veronica Futi Nurul Destya Gede Dilajaya Robin Gusti Made Agung Mega Utama Hanik Nuryanti I Dewa Ayu Juniastari Putri I Dewa Putu Sutjana I G. M. Aman I Made Ady Wirawan I Made Jawi I Made Krisna Dinata I MADE MULIARTA . I Made Niko Winaya I Nengah Sandi I Nyoman Adi Putra I Nyoman Mangku Karmaya I Putu Adiartha Griadhi I Putu Gede Adiatmika I Wayan Gede Sutadarma I Wayan Weta I.G.N Bagus Hindra D Ida Ayu Dewi Wiryanthini Ida Ayu Priandini IGN Alit Hendra Wahyudi Indira Vidiari Juhanna Intan Ayu Puspaningsih J. A. Pangkahila Kadek Rina Agustinawati Ketut Tirtayasa Komang Diah Kurnia Kesumaputri Luh Gede Ayu Sri Nadi Wahyuni Luh Made Indah Sri Handari Luh Made Indah Sri Handari Luh Made Indah Sri Handari Adiputra Luh Putu Ratna Sundari Luh Putu Ratna Sundari M. Ali Imron Made Hendra Satria Nugraha Md Ayu Puspita Citra Novelia Moh Ali Imron Muh. Ali Imron Muhammad Irfan Munawwarah, Muthiah N. Agus-Bagiada Ni Kadek Ira Maharani Putri Ni Kadek Yuni Lestari Ni Ketut Dewita Putri Ni Luh Nopi Andayani Ni Made Dwi Dayanti Martini Ni Nyoman Arista Febrianti Ni Nyoman Ayu Dewi Ni Nyoman Ayu Dewi Ni Nyoman Nita Rosani Ni Putu Sukma Nathania Nur Basuki Nyoman Virna Uginiari Putu Andrie Setiawan Putu Astawa Putu Ayu Savitri Putu Ayu Sita Saraswati Putu Satriya Yudha Permadi Putu Satyakumara Upadhana Rahma Cempaka Putri Reza Fatchurahman Rizki Novrianti Santi Bery Hastuti Selviani, Iit Sugijanto - Susy Purnawati Syahmirza Indra Lesmana Virgilya S Wahyuddin, Wahyuddin Wardatun Nugraheni William Abraham S