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All Journal Medicina Sport and Fitness Journal E-Jurnal Medika Udayana EnviroScienteae Indonesian Physical Review Jurnal Pendidikan Kesehatan Rekreasi Kappa Journal

I Nengah Sandi

Fakultas Kedokteran Universitas Udayana, Denpasar

Author-ID : 2925094

Astronomy Education Environmental Science Health Professions Medicine & Pharmacology Physics Public Health Social Sciences Other

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SUMBER DAN METABOLISME ENERGI DALAM OLAHRAGA Sandi, I Nengah
Jurnal Pendidikan Kesehatan Rekreasi Vol 5 No 2 (2019): Juni 2019
Publisher : Jurnal Pendidikan Kesehatan Rekreasi

Olahraga adalah aktivitas fisik yang dilakukan untuk tujuan tertentu, misalnya untuk memperbaiki kondisi fisik, mempertahankan kebugaran serta pemulihan pasca cedera. Olahraga dapat diklasifikasikan menjadi olahraga ringan, sedang, berat, dan berat sekali. Kemudian setiap olahraga juga dapat diklasifikasikan menjadi apakah bersifat statis atau bersifat dinamis, yang masing-masing memiliki risiko tersendiri. Untuk mempertahankan kondisi fisik ketika atau sesudah berolahraga dibutuhkan nitrisi, yang menyangkut karbohidrat, protein, lemak, vitamin, mineral, dan air. Banyaknya nutrisi yang dikonsumsi tergantung dari jenis dan berat olahraga yang dilakukan. Olahraga yang lebih berat dengan durasi yang lebih panjang akan membutuhkan asupan nutrisi yang lebih banyak, sebaliknya menurun untuk olahraga yang lebih ringan dengan durasi yang lebih pendek. Berat ringannya dan panjang pendeknya durasi olahraga membutuhkan komposisi energi yang berbeda. Untuk itu pada tulisan ini akan dibahas mengenai jenis-jenis olahraga, sumber energi olahraga, dan penyediaan energi olahraga.

ANCANG-ANCANG 11 LANGKAH LEBIH BAIK DARI 7 DAN 15 LANGKAH PADA NOMOR LOMPAT JAUH Sandi, I Nengah
Medicina Vol 40 No 1 (2009): Januari 2009
Publisher : Medicina

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ABSTRAK Telah dilakukan penelitian perbedaan ancang-ancang (AA) lompat jauh 7 langkah (lk), 11 lk dan 15 lk pada siswa usia 11 tahun. Sampel diambil dari siswa SD 7 Pedungan dan dipilih sebanyak 29 orang secara acak sederhana dan dibagi menjadi 3 kelompok. Kemudian setiap kelompok diberikan 3 perlakuan yang dialokasikan secara cross over yaitu: AA 7 lk (± 10m), AA 11 lk (± 15m) dan AA 15 lk (± 20m) selama tiga hari berturut-turut. Pada hari pertama kelompok-1 dengan AA 7 lk, kelompok-2 11 lk dan kelompok-3 15 lk, pada hari kedua kelompok-1 dengan AA 11 lk, kelompok-2 15 lk dan kelompok-3 7 lk, sedangkan pada hari ketiga kelompok-1 dengan AA 15 lk, kelompok-2 7 lk dan kelompok-3 11 lk. Uji One Way Anova dengan Least Significant Differencs (LSD) dipakai untuk menganalisis data pada tingkat kemaknaan 0,05. Beda hasil lompatan antara AA 11 lk dengan AA 7 lk dan antara AA 11 lk dengan AA 15 lk berturut-turut 0,16m dan 0,18m dengan nilai p berturut-turut 0,05 (p ? 0,05) dan 0,03 (p < 0,05). Jadi lompatan terjauh dihasilkan dari AA 11 lk, yang beda bermakna (p ? 0,05) dengan AA 7 lk dan AA 15 lk. Untuk itu disarankan kepada siswa usia 11 tahun menggunakan AA 11 lk dalam berlatih.[MEDICINA 2009;40:5-10].

JARAK ANCANG-ANCANG MEMPENGARUHI HASIL LOMPATAN PADA NOMOR LOMPAT JAUH Sandi, I Nengah
Medicina Vol 38 No 3 (2007): September 2007
Publisher : Medicina

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Lompat jauh adalah bagian dari nomor lompat yang bertujuan untuk memindahkan titik berat tubuh jauh ke depan tanpa jatuh ke belakang saat mendarat. Hasil tersebut dipengaruhi oleh jarak ancang-ancang. Untuk menguji asumsi tersebut maka dilakukan penelitian dengan rancangan sama subjek. Sampel berusia 11 tahun dipilih 19 orang secara acak sederhana dari laki-laki kelas V SD 7 Pedungan yang berjumlah 44 orang. Setiap sampel diberikan 3 perlakuan yaitu; lompat jauh dengan ancang-ancang 10m, 15m, dan 20m. Uji one way Anova dengan LSD dipakai untuk menganalisis data pada tingkat kemaknaan 0,05. Beda rerata hasil lompat jauh dari ancang-ancang 15m terhadap ancang-ancang 10m dan ancang-ancang 20m berturut-turut 16,65cm dan 18,42cm dengan nilai p 0,04 dan 0,03 (p < 0,05). Jadi lompatan terjauh dihasilkan dari ancang-ancang 15m dengan beda bermakna terhadap kedua ancang-ancang tersebut.

HUBUNGAN ANTARA TINGGI BADAN, BERAT BADAN, INDEKS MASSA TUBUH, DAN UMUR TERHADAP FREKUENSI DENYUT NADI ISTIRAHAT SISWA SMKN-5 DENPASAR I Nengah Sandi
Sport and Fitness Journal volume 1, no 1, 2013
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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Has done research on students' Sekolah Menengah Kejuruan (SMK) Negeri-5 Denpasar. This research is connected between the body height (BH), body weight (BW), body mass index (BMI), and age on the resting pulse rate changes. The study was conducted in Cross Sectional Analytic in September 2011 on the class I and II SMK Negeri-5 Denpasar. The selection of a random sample of the group (cluster random sampling) with a simple random draw of the eight classes as a cluster to get the three classes. Of the three classes of 33 students chosen as men who do not have physical abnormalities and are willing as a research subject. Measurements for body height, body weight, body mass index, age, and the resting pulse rate was conducted in o'clock in the afternoon at 5:00 to 19:00 pm at GOR Ngurah Rai Denpasar. Data were analyzed by correlation of Pearson (Pearson Correlation) at the 0.05 significance level. From the analysis found no association between IMT with the resting pulse rate with r = 0.540 and p = 0.001, between the ages of the resting pulse rate with r = 0.460 and p = 0.007 (p ? 0.05) and there is no relationship between body weight and body height with the resting pulse rate with a value of r and p respectively, r = - 0.146 with p = 0.417 and r = 0.190 with p = 0.290 (p > 0.05). Thus, the resting pulse rate is directly influenced by age and BMI with positive correlation.

PELATIHAN LONCAT NAIK TURUN TRIBUN DAN PELATIHAN LONCAT NAIK TURUN BANGKU MENINGKATKAN DAYA LEDAK OTOT TUNGKAI PADA PESERTA EKSTRA KURIKULER BOLA VOLI PUTRA SMA NEGERI 1 TEGALLALANG I Putu Agus Budi Sudarsana; J. Alex Pangkahila; Bagus Komang Satriyasa; Wayan Weta; I Nengah Sandi; Ni Nyoman Ayu Dewi
Sport and Fitness Journal Volume 7, No.1, Januari 2019
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

ABSTRACTThis study was conducted to determine the increase in limb muscle explosive power. The training was conducted with 5 reps of 3 sets over six weeks in the field of Tegallalang 1 Public High School starting at 17.00 WITA until completion. In this study using 2 groups, namely the 1st group given jump training up and down the stands, the 2nd group was given jump training up and down the bench. The sample for each group is 8 people who have met the requirements of the male volleyball extra-curricular participants of Tegallalang 1 Public High School. Data from leg muscle explosive results obtained from 3 jumps taken before and after training. The results obtained before and after the Group-1 training were 57.5 cm to 70.875 cm and Group-2 were 57.375 cm to 65.75 cm. Hypothesis testing uses an independent t-test at a significance limit of 0.05 (p <0.05). Based on the differences in the results of the intergroup test analysis using independent t-test obtained group-1 and group-2 for p = 0.935 which showed no significant difference before being given treatment with a p value greater than 0.05. Whereas after treatment the group-1 and group-2 were obtained at p = 0.007 which showed a significant difference between groups 1 and 2 groups with a p value smaller than 0.05. It can be concluded that jumping up and down the stands is more effective than jump training up and down the bench in increasing the explosive power of the leg muscles. For this reason, it is expected that sports coaches to apply jumping up and down the stands as an alternative in increasing athletes' explosive power.Keywords: Training jumping up and down the stands, training jumping up and down the bench, explosive muscle power.

HIGH INTENSITY INTERVAL TRAINING (HIIT) SAMA BAIKNYA DENGAN CIRCUIT WEIGHT TRAINING DALAM MENURUNKAN PERSENTASE LEMAK TUBUH DAN MENINGKATKAN KAPASITAS VITAL PARU Efraldo Yudistira; Bagus Komang Satriyasa; Syahmirza Indra Lesmana; Dewa Ayu Inten Dwi Primayanti; I Nengah Sandi; Ali Imron
Sport and Fitness Journal Volume 6, No.2, Mei 2018
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

High-intensity exercise exercises in the exercise process use enormous amounts of muscle glycocal energy to strengthen adipose tissue into energy acids, energy requirements balanced with oxygen demand that will improve pulmonary performance and physiology. Weight-adjusting exercises are adjusted to the adaptation and physiology of muscles, increased muscle development and physiological muscles and muscles increases into more so that the energy process increases both muscle glycogen and increased fat oxidation. In this study the sample will be divided into 2 groups, group I will be given High intensity interval training, group II will be given Circuit weight training, both groups aim to reduce the percentage of body fat and increase the vital capacity of the lung. This study measures the pre and post test results so that it will be measured before treatment and after treatment after the exercise program for 6 weeks. Samples will be measured using Bioelectrical Impedance Analisys to measure the percentage of body fat and Spirometry to measure vital pulmonary capacity.The results of the first group hypothesis test showed the value before the fat percentage of 21.75 and after training to be 19.46, then before the vital capacity of the lungs 2.32 and after training to 4.02. While in group 2 the fat percentage value was 21.55 and the training was determined to be 19.79. For the value of vital capacity of lung 2.46 and after training to 3.64, with the probability value in both groups was 0.000 which means (p <0.05) and the measurement was no significant difference from both exercises. In the test of hypothesis III the comparison of results in group I , II, t-test independent sample with the result of the average group I fat difference 2.29 ± 0.46, KVparu 1.75 ± 0.55, Group II fat% 1.70 ± 0.43, KVparu 1.17 ± 0.45 with fat% probability value (p = 0,725) and KVparu (p = 0,073) which means (p> 0,05) and can. There was no significant difference between the three interventions.The conclusion of this research is high intensity interval training as well as ciecuit weight training in decreasing body fat percentage and increasing vital capacity of lung

KOMBINASI ULTRASOUND DAN DRY NEEDLING LEBIH MENURUNKAN DISABILITAS LEHER DARI PADA KOMBINASI ULTRASOUND DAN HOLD RELAX PADA MYOFASCIAL PAIN SYNDROM OTOT UPPER TRAPEZIUS Iman Santoso; Bagus Komang Satriyasa; Muthiah Munawaroh; I Nengah Sandi; Made Muliarta; Wahyuddin -
Sport and Fitness Journal Volume 6, No.2, Mei 2018
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Introduction : Upper trapezius myofascial pain syndrom (MPS) is characterized by presence of trigger points in upper trapezius muscle. MPS can cause disability and also has negative economic effect. Purpose : The reserach’s goal is to improve that combination of ultrasound and dry needling was better than combination of ultrasound and hold relax to decrease neck disability index. Methods : This research used experimental methods to study with pre-test and post-test control group design. Number of samples of the experimental group was 17 subjects given three times treatment of combination of ultrasound and dry needling, while in the control group were 17 subjects given three time treatment of combination of ultrasound and hold relax. NDI was used as out come measure. Shaphiro-wilk test was used to test the normality and levene’s test was used to test the homogenity. wilcoxon signed ranked test was used for hipothesis I, t-test related was used for hipothesis II and t-test independent wa used for hipothesis III. Results : The research showed that: (1) There was significant decrease of NDI in the experimental group . values of mean for pre test were 42,04 + 7,33 % and post test were 10,18 + 3,78 %. with p value = 0.000 (p <0.05) (2) there was significant decrease of NDI in the control group. values of mean for pre test were 45,29 + 6,03 % and post test were 22,24 + 5,42 %, with p value = 0.000 (p <0.05) (3) There were significant differences between experimental group and control group comparing with the differences of post test values between the group. The mean of post test values in experimental group showed 10,18 + 3,78 % meanwhile 22,24 + 5,42% in control group, with p value = 0.000 (p <0.05). Conclution : It was concluded that combination of ultrasound and dry needling and combination of ultrasound and hold relax can decrease the neck disability index. Combination of ultrasound and dry needling was better than combination of ultrasound and hold relax to decrease neck disability index in subject with upper trapezius myofascial pain syndrom.

PENAMBAHAN KINESIOTAPING PADA LATIHAN QUADRICEPS SETTING MENINGKATKAN KEMAMPUAN FUNGSIONAL PENDERITA OSTEOARTHRITIS SENDI LUTUT Eko Wibowo; J. Alex Pangkahila; S. Indra Lesmana; Nengah Sandi; I Putu Adiartha Griadhi; Sugijanto -
Sport and Fitness Journal Volume 5, No.3, 2017
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Osteoarthritis of the knee joint is a chronic degenerative joint disease, with slowly progressive runs, where the structure of joints have a pathological changes. Characterized by imbalances of regeneration and degeneration that causes pain, impaired joint mobility or limited range of motion (LGS), stiffness, instability and muscles weakness arround the joint. The purpose of this study was to compare functional ability level in the additional kinesiotaping for quadriceps setting exercise in patients with osteoarthritis of the knee joint. This research uses experimental methode with pre-test and post-test group design. Number of samples of the first group 9 patients were given quadriceps setting exercise with a duration of 3 sets, 10 repetitions, three times a week for 3 weeks, in second group were 9 patients given kinesiotaping combine with quadriceps setting with 3-days used and 2-day intervals. The results showed : (1) there is an increase functional ability test results in the treatment group I. Related t-test results show mean ± SB pre test (28.18 ± 2.84) and the mean ± SB post test (31.41 ± 3.31) with p = 0.000 (p <0.05). (2) there is increased functional ability test results in the treatment group II. Results related t-test showed mean ± SB pre test (26.48 ± 3.74) and (31.30 ± 3.33) with p = 0.000 (p <0.05). (3) there are significant differences in test results koos in the treatment group I and group II treatment. Comparison test results show mean ± SB group I (3.22 ± 1.65) and the mean ± SB group II (4.82 ± 1.12) with p = 0.003 (p> 0.05). It was concluded that the addition kinesiotaping the quadriceps setting exercise can improve functional ability of patients with osteoarthritis of the knee joint. There is a significant difference in functional enhancement between the quadriceps setting treatment and the addition of kinesiotaping to the quadriceps setting exercise. The addition of kinesiotaping to the quadriceps setting exercise is better than the quadricep setting exercise to improve functional ability in patients with knee osteoarthritis.

OLAHRAGA DI LINGKUNGAN INDOOR PADA MALAM HARI MENGHASILKAN RASIO KERINGAT LEBIH BANYAK DIBANDINGKAN PAGI HARI Laily Mita Andriana; Kunjung Ashadi; I Nengah Sandi
Sport and Fitness Journal Volume 7, No.3, September 2019
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Background: Physical exercise cannot be separated with body sweating, which is one of effort the body to maintain the homeostatic and thermoregulation. the factor of sweat rate is environment condition, for examples are room temperature and relative humidity. Aim: Compare physical exercise in two different environmental conditions, including at night and in the morning to the sweat rate. Method: The quantitative research design with descriptive design uses a one shot case study. Using as many as 40 male students divided into four groups. Result: To find out the differences between the two groups, this study used independent samples t-test. The group continuous running activity in the morning and at night has an average sweat rate as much as 0,49 liter ± 0,28 and 0,62 liter ± 0,31 with the value of (p > 0,05). The group cycing with HIIT activity in the morning and at night has an average sweat rate as much as 0,34 liter ± 0,177 and 0.42 liter ± 0,176 with the value of (p > 0,05). Conclusion: The average sweat rate of night physical exercise is more than the average sweat rate in the morning, even though there is no significant difference between both.Keywords: Relative humidity, night physical exercise, morning physical exercise, sweat rate, thermoregulation

PELATIHAN LARI SIRKUIT HALUAN KIRI LEBIH BAIK DARIPADA HALUAN KANAN UNTUK MENINGKATKAN KELINCAHAN PEMAIN SEPAK BOLA SISWA SMK X DENPASAR Daniel Womsiwor; I Nengah Sandi
Sport and Fitness Journal Volume 2, No.1, 2014
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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Agility is basic movement of physic or activity of human body required to be trained exclusively. Until today, all coaches not yet find excellent type and measurement of training to enhance agility of football player, so study is performed, tried two types and measurement of training, that are, running training with left and right side circuit system to enhance agility. Training is conducted in the morning at Stadium Ngurah Rai Denpasar start from 7.30 am until 9.30 am. Duration is 6 weeks by frequency three times a week. Sample are 24 people chosen randomly simple from student grade II SMK X Denpasar comply terms. Total sample each are 12 people, then each groups are given different training, i.e. group 1 is given running training with left side circuit system and group 2 is given running training with right side circuit system. Data for agility before and after treatment. Data obtained is tested with program SPSS, each with couple T-test to know enhancement result of running of each treatment group and T-test uncouple to know better treatment in increasing agility result. Meaning limit used is 0,05 (p<0,05). Statistic test is obtained meaning increase on running training with left side circuit system (p<0,05) and running training with right side circuit system (p<0,05). Different result of agility can not meaning different (p>0,05) and after training, there are meaning differences (p<0,05). This means that running training with left side circuit system is more giving effect to increase of agility result to football player. Therefore it is expected to all coaches and sport teacher train football in order to apply left side circuit system in giving training.

Co-Authors AA Gede Ardana, AA Gede Agustinus Dei Ali Imron Alit Paramarta, Ida Bagus Anak Agung Ngurah Gunawan Anastasia Victor, Agnes Maria Salvi Artawan, I Nengah Bagus Komang Satriyasa Bano, Tominikus Benyamin Baskoro, Winardi Tjahyo Br Barus, Ema Vinesia Cory Amelia Crisanti Uduk, Maria Daniel Womsiwor Efraldo Yudistira Eko Wibowo Galingging, Sari Intan Gunawan, A. A. Ngurah Gunawan, Tomy Gusti Ngurah Sutapa Hendra Setiawan I Dewa Ayu Inten Dwi Primayanti I Dewa Putu Sutjana I Gde Antha Kasmawan I Gede Ariyasa . I Gusti Agung Ayu Ratnawati I Gusti Made Adi Swandana I Ketut putra, I Ketut I Made Dhita Prianthara I Made Dwi Jaya I Made Jawi I MADE MULIARTA . I Made Murna I Made Yoga Parwata I Nengah Simpen I Putu Adiartha Griadhi I Putu Agus Budi Sudarsana I Wayan Teresna I Wayan Teresna, I Wayan I Wayan Weta Ida Bagus Alit Paramarta Ida Bagus Made Suryatika Ida Bagus Ngurah Iman Santoso Irhas, Rozi J. A. Pangkahila Kaha, Astried Valentine Ketut Putra Ketut Tirtayasa Komang Ngurah Suarbawa Kunjung Ashadi Laily Mita Andriana M. Ali Imron M. Ali Imron Made Sumadiyasa Muh. Ali Imron Muhammad Kasim Muthiah Munawaroh Muthiah Munawaroh Ni Ketut Dewita Putri Ni Made Intansari Tri Buana Ni Nyoman Ayu Dewi Ni Nyoman Rupiasih Ni Nyoman, Ratini Novita Susanti Elsi Nurmalasari, Ni Putu Yuni Nyoman Wendri Permana, Aang Panji Pranditayana, I Nyoman Pratama, Maulana Rizki Prayuda, I Made Ardi Prima Krishna Dharmawan Purba, Selpia Putra Adnyana, I Gusti Agung S. Indra Lesmana S.Indra Lesmana Saputri, Izza Wahyu Saputri Sari, Kamelin Diah Satriya Wibawa, I Made Silalahi, Johanes J. Sintiya Biantari, I Dewa Ayu Sudarsana, I Wayan Balik Sugijanto - Sugijanto - Sukarasa, I Ketut Sumaja, Kadek Susy Purnawati Syahmirza Indra Lesmana Tri Suandayani, Ni Komang Trisnawati, Ni Luh Putu Tyastama, Arief Wahyuddin - Wahyuddin, Wahyuddin Wayan Gede Suharta Widagda, I Gusti Agung Widiana, I Komang Widianingsih, Ni Kadek Indah Yuniarti N

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