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PENGARUH LATIHAN PLYOMETRIC DEPTH JUMPS DAN SINGLE LEG TERHADAP KEMAMPUAN VERTICAL JUMP PADA PEMAIN SEPAK BOLA IKIP PGRI PONTIANAK Asmutiar Asmutiar; Anang Qosim; Abdillah Abdillah
Jurnal Pendidikan Olah Raga Vol 11, No 1 (2022): Jurnal Pendidikan Olah Raga
Publisher : IKIP PGRI Pontianak

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31571/jpo.v11i1.3293

Jenis penelitian ini adalah penelitian eksperimen dengan menggunakan “Randomized Control Group Pretest-Posttest Design”.Tujuan penelitian ini adalah untuk mengetahui perbedaan pengaruh latihan plyometric depth jumps dan single leg terhadap kemampuan vertical jump pada pemain sepak bola IKIP PGRI Pontianak. Setiap kelompok melakukan tes vertical jump sebelum dan sesudah perlakuan dengan standing broad jump. Dari uji-t diperoleh ttabel (0,05;1;14) = 1,761, pada kelompok eksperimen I diperoleh hasil vertical jump thitung = 17.780. Jadi, ada pengaruh latihan plyometric depth jumps terhadap hasil vertical jump pada pemain sepakbola IKIP PGRI Pontianak. Pada kelompok eksperimen II diperoleh hasil vertical jump thitung = 17.960. Jadi, ada pengaruh latihan plyometric single leg terhadap hasil vertical jump pada pemain sepakbola IKIP PGRI Pontianak. Untuk mengetahui perbedaan pengaruh antara kedua kelompok maka, dilakukan uji beda kedua kelompok. Nilai t hitung (2,036) t tabel (0.05;42) 1,684 atau nilai Sig 2 tailed (0.000) α (0.05) maka Ho ditolak. Terdapat perbedaan pengaruh Pelatihan plyometric depth jumps dan single leg terhadap kemampuan vertical jump pada pemain sepak bola IKIP PGRI Pontianak.

Pelatihan Pelatih Indoor dan Field Permainan Hockey Tingkat Daerah Provinsi Kalimantan Barat Suriani Sari; Ilham Surya Fallo; Anang Qosim; Mira Fuzita; Heri Rustanto; Stephani Yane; Walsen Duli Agus Lauh; Abdillah Abdillah; Ashadi Cahyadi; Ade Rahmat; Rusdi Rusdi; Adiyudha Permana; Asmutiar Asmutiar; Muhammad Sabransyah; Rio Wardhani
GERVASI: Jurnal Pengabdian kepada Masyarakat Vol 6, No 2 (2022): GERVASI: Jurnal Pengabdian Kepada Masyarakat
Publisher : LPPM IKIP PGRI Pontianak

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31571/gervasi.v6i2.3286

Pengabdian pada masyarakat ini dilaksanakan sebagai upaya untuk peningkatan sumber daya manusia dalam hal ini pelatih yang berstandar memiliki lisensi. Adanya peningkatan sumber daya manusia (SDM) tersebut maka cabang olahraga hockey akan semakin bermasyarakat di Kalimantan Barat. Program pengabdian pada masyarakat ini dilaksanakan melalui kerjasama mitra dengan induk pengurus Provinsi olah raga hockey Kalimantan Barat yaitu Federasi Hockey Indonesia (FHI) Provinsi Kalimantan Barat. Metode yang digunakan yaitu metode ceramah, metode demonstrasi, dan metode drill. Evaluasi keberhasilan latihan dilakukan guna mendapatkan informasi tentang sejumlah SDM yang telah mengikuti kegiatan pelatihan wasit tingkat daerah Provinsi Kalimantan Barat, melalui penjelasan, demonstrasi, praktik dan pengulangan gerakan teknik dasar permainan Hockey. Hasil pengabdian yang dicapai adalah meningkatnya pemahaman insan penggiat olahraga Hockey tentang program latihan hockey.

PENGARUH SMALL SIDE GAMES 5 A SIDE TERHADAP TEKNIK DASAR PADA PEMAIN SEPAKBOLA IKIP PGRI PONTIANAK Asmutiar Asmutiar; Anang Qosim
Jurnal Pendidikan Olah Raga Vol 12, No 1 (2023): Jurnal Pendidikan Olahraga
Publisher : IKIP PGRI Pontianak

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31571/jpo.v12i1.5424

Permainan sepakbola merupakan permainan yang sangat komplek baik itu umtuk teknik dasar, kondisis fisik dan strategi. Kondisi ini memerlukan kecakapan teknis baik seperti, menggiring, menendang dan menembak, serta keterampilan taktis seperti lari tanpa bola dan kerjasama dengan pemain lain. Permainan small sided games 5 a side merupakan gabungan dari teknik khusus dalam sepakbola, misalnya menggiring, mengoper atau menembakkan bola, serta berfokus pada kerjasama tim dan strategi, misalnya bertahan, menyerang, menciptakan ruang gerak, atau bergantian tugas.Tujuan penelitian ini untuk mengetahui kemampuan pengaruh small sided games 5 a side terhadap teknik dasar pada pemain sepakbola IKIP PGRI Pontianak.Terdapat pengaruh latihan small sided games 5 a side terhadap teknik dasar sepakbola (teknik passing, drible shooting) dengan hasil perhitungan untuk tiap-tiap hasil tes sebagai berikut: Nilai t hitung kelompok small sided games 5 a side untuk teknik passing adalah -7,990. Nilai t hitung (7.990) t tabel (0,05;1;14) 2,145 sehingga Ho ditolak atau Nilai Sig (2-tailed) (0.000) α (0,05) maka Ho ditolak. Jadi, ada pengaruh latihan small sided games 5 a side terhadap hasil teknik passing pada pemain sepakbola IKIP PGRI Pontianak. Nilai t hitung kelompok small sided games 5 a side untuk teknik drible adalah 16,601. Nilai t hitung (16.601) t tabel (0,05;1;14) 2,145 sehingga Ho ditolak atau Nilai Sig (2-tailed) (0.000) α (0,05) maka Ho ditolak. Jadi, ada pengaruh latihan small sided games 5 a side terhadap hasil teknik drible pada pemain sepakbola IKIP PGRI Pontianak. Nilai t hitung kelompok small sided games 5 a side untuk teknik shooting adalah -7,614. Nilai t hitung (7.614) t tabel (0,05;1;14) 2,145 sehingga Ho ditolak atau Nilai Sig (2-tailed) (0.000) α (0,05) maka Ho ditolak. Jadi, ada pengaruh latihan small sided games 5 a side terhadap hasil teknik drible pada pemain sepakbola IKIP PGRI Pontianak.

Core Training Model Using Swiss Ball Based on Interactive Multimedia for Pencak Silat Athletes Aged 15-17 Years Students dani, Ramdani Amrullah; Asmutiar; Aji, Tri
Journal of Physical Education and Sports Vol. 13 No. 1 (2024): MARCH 2024
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar

Core muscles are very important for stabilization and building strength in all sports activities. This study aims to develop an interactive media design model as a source of exercise and to determine the effectiveness of the core exercise model based on interactive media using a Swiss ball on student athletes. Method: This study uses research and development, validity test of questionnaire conducted by experts in their field. Testing the ability of the product produced, using the design of experimental quesi done with the model Pretest-Posttest Control Group Design. The number of samples used as many as 60 athletes aged 15-17 years, divided into 30 experimental classes and 30 controls. Data analysis test the effectiveness of media training intractive developed using t test Increase the exercise results of athletes using Gain Score. Analysis: the average N-gain score for the experimental group obtained a value of 58 included in the category of quite effective, with a minimum N-gain score value of 19.53 with a maximum value of 200 while the N-gain score for the control class (conventional exercise model) is 25.4 included in the category of “less effective”, with a minimum N-gain score value of 0.89 and a maximum N-gain value of 89.58. So it can be concluded that the core exercises using swiss ball are quite meaningful from the conventional exercise model. Conclusion: Based on the pretest and posttest evidence, core exercises using Swiss ball based on interactive media effectively increase core muscle strength. The effectiveness of core exercises based on Swiss ball must be accompanied by a training pattern that suits the muscle group and anatomical adaptation of the exercise according to the athlete’s ability.

Pengaruh Latihan Menggunakan Media Paralon Terhadap Keterampilan Pointing Posisi Jongkok Jarak 8 Meter Pada Pemain Petanque IKIP PGRI Pontianak Rahima, Pida; Arifin, Zainal; Asmutiar
Journal Sport Academy Vol. 2 No. 2 (2023): Desember 2023
Publisher : IKIP PGRI Pontianak

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31571/jsa.v2i2.72

This research aims to find out: (1) To find out the effect of pointing skills at a distance of 8 meters before being given training using paralon media on IKIP PGRI Pontianak petanque players. (2) To determine the effect of pointing skills at a distance of 8 meters after being given training using paralon media to IKIP PGRI Pontianak petanque players. (3) To find out whether there is an influence on the ability to point at a distance of 8 meters on petanque players at IKIP PGRI Pontianak. This type of research is experimental research and the form used is a pre-experimental design with a one group pretest-posttest design research plan. The population in this study were 15 IKIP PGRI Pontianak pétanque players. The data analysis technique in this research uses descriptive and inferential statistics. The instruments used in this research were pre-test (initial test) and post-test (final test). The test result data is then analyzed through hypothesis testing with analysis of one paired sample. The results of the research show that there is an influence of training using paralon media on the skills of pointing a squatting position at a distance of 8 meters in petanque players at IKIP PGRI Pontianak, obtained a t_count value of 27.521 with a t_table value of 2.144 and a Sig of 0.05..

Pengembangan Ekstrakulikuler Bola Voli Dalam Upaya Persiapan O2SN SMP N 1 Teluk Keramat Kabupaten Sambas Asmutiar, Asmutiar; Hartanto, Dwi; Dewi, Utami; Arifin, Zainal; Amrullah, Ramdani
Jurnal Pengabdian Olahraga Masyarakat Vol 5, No 2 (2024): November 2024
Publisher : Universitas PGRI Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26877/jpom.v5i2.20646

Berdasarkan pengamatan yang dilakukan ditemukan permaslahan mitra yaitu kurangnya bervariasi dalam program latihan yang di buat, belum adanya penggunaan tes dan pengukuran dalam cabang olahraga bola voli terutama Teknik dasar dan kurangnya penguatan mental pada siswa yang ikut dalam ekstrakulikuler. Tujuan utama dalam kegiatan pengambian pada masyarakat ini memberikan sosiasilasi dan pelatihan keterampilan gerak dasar bola voli pada siswa supaya siap dalam menghadapi kejuaraan antar SMP serta memberikan wawasan kepada guru setempat tentang bagaiman cara membuat program latihan yang sesuai dengan kaidah ilmu kepelatihan. Adapun metode dalam pelaksanaan kegiatan pengabdian pada masyarakat ini mengunakan metode ceramah dan sosialisasi dengan memberikan wawasan teknik-teknik dasar bola voli dan cara membuat program latiahn yang biak dan benar. Sebelum kegiatan pengamdian kepada masyarakat dimulai terlebih dahulu diawali dengan memberikan pretest dan diakhiri dengan posttest berupa tes keterampilan dasar bola voli kepada siswa SMP 1 Teluk Keramat yang mengikuti kegiatan ekstrakuliluker sejumlam 25 siswaÂ Hasil dari kegiatan ini adanya peningkatan keterampilan dasar bola voli siswa SMP 1 Teluk Keramat dilihata dari hasil tes nilai rata-rata pretes siswa sebesar 69,28dan hasil posttest dengan nilai rata-rata 75,32.

Pengaruh Latihan Menggunakan Media Paralon Terhadap Keterampilan Pointing Posisi Jongkok Jarak 8 Meter Pada Pemain Petanque IKIP PGRI Pontianak Rahima, Pida; Arifin, Zainal; Asmutiar
Journal Sport Academy Vol. 2 No. 2 (2023): December 2023
Publisher : Universitas PGRI Pontianak

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31571/jsa.v2i2.72

This research aims to find out: (1) To find out the effect of pointing skills at a distance of 8 meters before being given training using paralon media on IKIP PGRI Pontianak petanque players. (2) To determine the effect of pointing skills at a distance of 8 meters after being given training using paralon media to IKIP PGRI Pontianak petanque players. (3) To find out whether there is an influence on the ability to point at a distance of 8 meters on petanque players at IKIP PGRI Pontianak. This type of research is experimental research and the form used is a pre-experimental design with a one group pretest-posttest design research plan. The population in this study were 15 IKIP PGRI Pontianak pétanque players. The data analysis technique in this research uses descriptive and inferential statistics. The instruments used in this research were pre-test (initial test) and post-test (final test). The test result data is then analyzed through hypothesis testing with analysis of one paired sample. The results of the research show that there is an influence of training using paralon media on the skills of pointing a squatting position at a distance of 8 meters in petanque players at IKIP PGRI Pontianak, obtained a t_count value of 27.521 with a t_table value of 2.144 and a Sig of 0.05..

Development and feasibility testing of a chest rig resistance band for student-athlete strength training Amrullah, Ramdani; Suhairi, Muhammad; Arifin, Zainal; Asmutiar; Aji, Tri
Journal Sport Area Vol 10 No 3 (2025): December
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2025.vol10(3).18760

Background: Strength training is essential for developing physical performance in student-athletes, yet existing resistance-band tools generally target isolated limb movements and lack a wearable, integrated design. This creates a gap in the availability of portable and ergonomic training equipment suitable for the physical characteristics of adolescent athletes. Objective: This study aimed to develop a chest rig resistance band as a wearable strength-training device and to evaluate its feasibility and effectiveness. Methods: This research employed a mixed-method Research and Development (R&D) approach involving expert validation (three experts), a small-scale trial (12 student-athletes), a large-scale trial (60 student-athletes), product revisions, and an effectiveness test with 14 athletes. Data were analyzed using qualitative descriptive techniques for expert feedback and quantitative descriptive analysis for validation scores and performance improvements. Finding/Results: The Body Chest Rig Resistance Band RSZT 01 demonstrated high feasibility based on expert evaluations (81.94%-90%, very feasible category). Small-scale and large-scale trials also showed very feasible results (93% and 92%). Effectiveness testing revealed performance improvements, indicating that the device supports functional strength training for adolescent athletes. Conclusion: The Body Chest Rig Resistance Band RSZT 01 is feasible and effective as a portable, wearable strength-training device for student-athletes, offering a practical alternative to conventional equipment. Future studies should test the device on larger populations and over longer training periods to further validate its effectiveness.

Development and feasibility testing of a chest rig resistance band for student-athlete strength training Amrullah, Ramdani; Suhairi, Muhammad; Arifin, Zainal; Asmutiar; Aji, Tri
Journal Sport Area Vol 10 No 3 (2025): December
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2025.vol10(3).18760

Background: Strength training is essential for developing physical performance in student-athletes, yet existing resistance-band tools generally target isolated limb movements and lack a wearable, integrated design. This creates a gap in the availability of portable and ergonomic training equipment suitable for the physical characteristics of adolescent athletes. Objective: This study aimed to develop a chest rig resistance band as a wearable strength-training device and to evaluate its feasibility and effectiveness. Methods: This research employed a mixed-method Research and Development (R&D) approach involving expert validation (three experts), a small-scale trial (12 student-athletes), a large-scale trial (60 student-athletes), product revisions, and an effectiveness test with 14 athletes. Data were analyzed using qualitative descriptive techniques for expert feedback and quantitative descriptive analysis for validation scores and performance improvements. Finding/Results: The Body Chest Rig Resistance Band RSZT 01 demonstrated high feasibility based on expert evaluations (81.94%-90%, very feasible category). Small-scale and large-scale trials also showed very feasible results (93% and 92%). Effectiveness testing revealed performance improvements, indicating that the device supports functional strength training for adolescent athletes. Conclusion: The Body Chest Rig Resistance Band RSZT 01 is feasible and effective as a portable, wearable strength-training device for student-athletes, offering a practical alternative to conventional equipment. Future studies should test the device on larger populations and over longer training periods to further validate its effectiveness.

How do block training and circuit training affect physical fitness? A comparative study of futsal athletes Sabransyah, Mohammad; Asmutiar; Rajidin; Sari, Suriani; Rubiyatno
Journal Sport Area Vol 10 No 2 (2025): August
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2025.vol10(2).19979

Background: Physical fitness is a fundamental component of performance in futsal, a sport that demands high levels of stamina, strength, and endurance. Despite the abundance of training programs available, few have been systematically tested for their effectiveness in enhancing fitness among futsal athletes. Research Objectives: This study aims to compare the effectiveness of block training and circuit training in improving physical fitness among male futsal athletes. Methods: A quasi-experimental design with a two-group pretest-posttest structure was employed. Twenty male futsal athletes from Universitas PGRI Pontianak were selected through purposive sampling and divided equally into a block training group and a circuit training group. Both groups underwent 12 training sessions over four weeks, each performed at full intensity (100% 1RM) using 10 fitness stations, including leg press, bench press, and sit-ups. Physical fitness was assessed using the Cooper test. Data were analyzed using paired and independent t-tests, with normality confirmed through the Shapiro-Wilk test. Finding/Results: Both training methods significantly improved the athletes’ physical fitness levels (p < 0.05). Although circuit training yielded slightly better average improvements than block training, the difference between the two was not statistically significant (p = 0.385). Conclusion: Both block and circuit training are effective in enhancing the physical fitness of futsal athletes. While circuit training may offer slight advantages in practical implementation, the absence of a statistically significant difference suggests that both methods can be applied flexibly based on training goals and athlete preferences. Future research should explore comparisons with other conditioning methods, such as high-intensity interval training (HIIT) or plyometrics, to identify the most optimal training strategy.

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