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All Journal Seminar Nasional Aplikasi Teknologi Informasi (SNATI) SENTIA 2017 SENTIA 2016 SENTIA 2015 MATRIK : Jurnal Manajemen, Teknik Informatika, dan Rekayasa Komputer Jurnal Teknologi dan Informasi Jorpres (Jurnal Olahraga Prestasi) Jurnal Bumigora Information Technology (BITe) Jurnal Pengabdian kepada Masyarakat Nusantara SPRINTER: Jurnal Ilmu Olahraga ADMA: Jurnal Pengabdian dan Pemberdayaan Masyarakat JURNAL ELEKTRO DAN INFORMATIKA SWADHARMA (JEIS) Jurnal: International Journal of Engineering and Computer Science Applications (IJECSA) Nanggroe: Journal Of Scholarly Service Indonesian Journal of Sport Science and Technology (IJST) Nanggroe: Journal of Scholarly Service Jurnal Pengabdian kepada Masyarakat IPTEKS VENUE: Jurnal Olahraga Journal of Strength and Conditioning Jurnal Pengabdian Pada Masyarakat IPTEKS Prosiding Seminar Nasional CORISINDO
Agus Pribadi
Universitas Bumigora
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Journal : Journal of Strength and Conditioning

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The Effectiveness of Aerobic Exercise, Strength Training, and HIIT in Obesity Management: Literature Review Danutirta, Putra; Dyana Kristi, Priska; Pribadi, Agus
Journal of Strength and Conditioning Vol. 2 No. 2 (2025): Journal of Strength and conditioning
Publisher : Indonesian Conditioning Coaches

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.63739/jsc.v2i2.47

Abstract

Excessive body fat buildup brought on by an imbalance between energy intake and expenditure is the hallmark of obesity, which raises a number of metabolic and cardiovascular risks. The effectiveness of aerobic exercise, resistance training, and High-Intensity Interval Training (HIIT) in the management of obesity is the main emphasis of this study, which employs a literature review strategy by looking at papers from PubMed and Google Scholar published between 2015 and 2025. The analysis's findings demonstrate the effectiveness of aerobic exercise in lowering waist circumference, body fat percentage, and body weight. Resistance training is crucial for lowering visceral fat, maintaining basal metabolism, and gaining lean mass. While HIIT offers a more effective training period, it significantly reduces body fat and improves VO2peak. All things considered, the three forms of exercise have complimentary advantages and work best when combined in a planned, activity-based obesity control program.
The Effect of Exercise Mobilization on Independence in Daily Activities in Stroke Patients Prasetya, Arif Bagus; Kristi, Priska Dyana; Pribadi, Agus
Journal of Strength and Conditioning Vol. 2 No. 2 (2025): Journal of Strength and conditioning
Publisher : Indonesian Conditioning Coaches

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.63739/jsc.v2i2.48

Abstract

Long-term functional impairment following a stroke often impairs a patient's ability to do Activities of Daily Living (ADLs). In the acute and chronic stages of stroke, exercise mobilization has been widely advised as a rehabilitation technique to maximize motor recovery and avoid problems connected to immobility. The purpose of this review of the literature is to examine the data pertaining to the efficacy of exercise-based mobilization therapies in enhancing ADL independence in stroke patients. Articles with an emphasis on original research published in authorized or indexed national and international journals between 2015 and 2025 were gathered from the PubMed and Google Scholar databases. A few studies looked at mobilization exercise regimens that were started under expert supervision, including sitting, standing, transfer training, progressive gait exercise, and active or passive range of motion (ROM). Exercise mobilization significantly improves patient independence, as evidenced by higher Barthel Index values, improved mobility performance, and decreased reliance on self-care activities, according to the evaluated evidence. Early organized mobilization was also linked to shorter hospital stays, less problems such muscular weakness and joint stiffness, and better overall rehabilitation results. Excessive mobilization in unstable patients should be avoided, nevertheless, as differences in stroke severity, intervention timing, and training intensity may affect individual therapy outcomes. To sum up, exercise mobilization is a crucial and successful part of stroke rehabilitation that helps restore functional ability and boost independence in ADL. To maximize healing and improve quality of life after a stroke, a progressive exercise program administered early and safely by trained rehabilitation professionals is advised.
Co-Authors Abdul Muhid, Abdul Agus Mukholid Ahmat Adil Andi Sofyan Anas Andri Arif Kustiawan ANDRI ARIF KUSTIAWAN Anugrah Nur Warthadi Ariwibowo, Guntur Sulistyo Bimo Alexander Bimo Alexander Danarstuti Utami Danarstuti Utami Danutirta, Putra Dian Syafitri Chani Saputri Dicky Alfindana Dyana Kristi, Priska Fahly, Moh. Rizky Hadiono Hadiono, Hadiono Hamdani Hamdani Hijriansyah, Denaz Karuma I Made Yadi Dharma I Wayan Astika Kristi, Priska Dyana KUSTIAWAN, ANDRI ARIF M. Arief Syafi’i Muhammad Aldi Tri. W Muhammad Aldi Tri. W Muhammad Yunus Muhammad Yunus Muhammad Yunus Nurhidayat Nurhidayat Prasetya, Arif Bagus Priska Dyana Kristi Priska Dyana Kristi Qhotimah, Khusnul Ramadhana, Rickadesti Ria Rismayati Rismayati, Ria Rispratama Rispratama S, Suriyati Santi, Indyah Hartami Santoso, Heroe Tajuddin, Muhammad Triwijoyo, Bambang Krismono Widiyanto Widiyanto Yulyana, Yulyana