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All Journal Gelanggang Pendidikan Jasmani Indonesia Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) JOURNAL SPORT AREA JSKK (Jurnal Sains Keolahragaan dan Kesehatan) JUARA : Jurnal Olahraga Jurnal SPORTIF : Jurnal Penelitian Pembelajaran PengabdianMu: Jurnal Ilmiah Pengabdian kepada Masyarakat Jurnal Menssana jurnal ilmu keolahragaan Journal of Sport Coaching and Physical Education Jurnal Kepelatihan Olahraga Jurnal Abmas Negeri (JAGRI) Jurnal Bina Pengabdian Kepada Masyarakat Jurnal Pengabdian dan Pengembangan Masyarakat Indonesia Innovative: Journal Of Social Science Research Journal of Sport Science and Tourism Activity Sports Collaboration Journal
Rian Triprayogo
Program Studi Ilmu Keolahragaan, Universitas Sultan Ageng Tirtayasa, Banten, Indonesia
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Sosialisasi Hadang Prestasi: Transformasi Olahraga Tradisional bagi Pegiat di Provinsi Banten: Hadang Prestasi Socialization: Transforming Traditional Sports for Enthusiasts in Banten Province Ramadan, Dikdik Najmu; Diana, Wulan Azva; Zubaida, Ida; Dhani, Danang Prama; Anugrah, Sendy Mohamad; Triprayogo, Rian; Aqobah, Qory Jumrotul; Irsyad, Naufallathuf Yaquttul; Fathannisa, Tuliss Bial
Jurnal Pengabdian dan Pengembangan Masyarakat Indonesia Vol. 4 No. 2 (2025)
Publisher : Media Publikasi Cendekia Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56303/jppmi.v4i2.969

Abstract

Kegiatan sosialisasi transformasi olahraga tradisional Hadang menjadi Hadang Prestasi yang ditujukan bagi para pegiat dan penggemar olahraga Hadang di Provinsi Banten merupakan langkah strategis untuk melestarikan sekaligus mengembangkan warisan budaya lokal menjadi cabang olahraga yang kompetitif. Metode pengabdian yang digunakan meliputi sosialisasi atau ceramah, diskusi, demonstrasi Hadang Prestasi, serta pelaksanaan pre-test dan post-test terkait aturan permainan. Sasaran kegiatan ini adalah para pegiat dan penggiat olahraga Hadang serta guru olahraga di wilayah Provinsi Banten. Hasil kegiatan menunjukkan adanya peningkatan pemahaman peserta terhadap peraturan Hadang Prestasi, dari 80% menjadi 98,3%. Sosialisasi ini berperan sebagai penghubung antara bentuk permainan tradisional yang bersifat rekreatif dengan format kompetisi yang menuntut latihan terstruktur, intensitas tinggi, serta fokus pada peningkatan kemampuan fisik spesifik. Tujuan utama kegiatan ini adalah agar para pegiat Hadang di Banten tidak hanya menjaga kelestarian tradisi, tetapi juga memahami regulasi baru dan mampu menjadikan olahraga ini sebagai ajang berprestasi bagi daerah, selaras dengan visi pemerintah dalam mengangkat olahraga tradisional ke tingkat prestasi
Physical activity of high school students in the city of Cilegon, Banten Province Sendy Mohamad Anugrah; Triprayogo, Rian; Zubaida, Ida
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 7 No 1 (2021): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (1624.594 KB) | DOI: 10.29407/js_unpgri.v7i1.15626

Abstract

Lifestyle in adolescence is very important to know to determine the development of a person's adult health level. The main objective of this study was to map the level of physical activity of high school students in Cilegon. This study used a survey study method of 3185 participants of high school level consisting of 985 males and 2200 females who participated in this study. Data on students' physical activity levels were obtained using a paper-based online IPAQ questionnaire. The results of this study indicated that the BMI categories for males were 37.5% underweight, 37.3% normal, 9.8% overweight, and 15.4% obese, while for females were 35.7% underweight, 46.4% normal, 9.3% overweight, and 8.6 obese. The findings in this study provided evidence that the BMI of high school students in Cilegon was in the normal or healthy weight category. However, in the BMI category, there were still many research subjects who were in the obese category. This was because the physical activities carried out by students were in a low category. The high percentage of the low activity category was feared that the subjects of this study would affect their health condition in the future
Revitalizing performance: Exploring the influence of sports massage and PNF stretching on lactic acid recovery in females futsal athletes Zubaida, Ida; Dhani, Danang Prama; Anugrah, Sendy Mohamad; Triprayogo, Rian
Journal Sport Area Vol 8 No 3 (2023): December
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2023.vol8(3).13712

Abstract

Elevated levels of lactic acid in the blood and muscles following intense training or competition can have detrimental effects on physical performance and increase the likelihood of injury. Therefore, it is crucial to identify effective recovery techniques to mitigate fatigue promptly. The objective of this study was to assess the impact of sports massage and the Proprioceptive Neuromuscular Facilitation (PNF) method on the recovery of lactic acid in athletes. This study employed a true-experimental design using a pretest-posttest without a control group. A sample of 20 female futsal athletes was divided into two groups: the sports massage group (SM) consisting of 10 participants, and the PNF method group also comprising 10 participants. Lactic acid levels were assessed before exercise, immediately after completing the anaerobic exercise, and immediately after the recovery intervention based on the respective group allocation. The results showed an increase in lactic acid after anaerobic exercise in both groups. The SM group experienced a significant decrease compared to the PNF group which did not experience a significant decrease. A significant disparity was observed in the mean lactic acid levels between the two groups in the post-test data. In conclusion, the application of sports massage following anaerobic exercise proves to be effective in reducing lactic acid concentrations in futsal athletes compared to the PNF method. The findings of this study are anticipated to yield advantages for coaches, sports medical teams, and athletes by lowering lactic acid levels, enhancing sports performance, and mitigating injury risks. Practically, the findings underscore the potential benefits of incorporating a 15-minute sports massage into the recovery routine of female futsal players.
A descriptive study on the utilization of recovery methods in reducing doms symptoms post-intensive training Anugrah, Sendy Mohamad; Triprayogo, Rian; Fathannisa, Tuliss Bial; Ramadan, Dikdik Najmu; Irsyad, Naufallathuf Yaquttul; Diana, Wulan Azva; Nuryadin, Arief
Jurnal Ilmu Keolahragaan Vol. 9 No. 1 (2026): In Press: Jurnal Ilmu Keolahragaan
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/jilo.v9i1.104521

Abstract

Background. Delayed Onset Muscle Soreness (DOMS) is a common condition following intensive exercise, characterized by muscle pain, reduced range of motion, and increased inflammation, which can disrupt the continuity of physical activity. Although various recovery methods have been developed, a gap remains between scientific effectiveness and actual usage in practice. Objectives. This study aims to describe usage patterns and perceived effectiveness of recovery methods for alleviating DOMS symptoms, as well as to evaluate recovery duration experienced by physically active individuals. Methods. Using a descriptive quantitative approach with a cross-sectional survey design, data were collected through an online questionnaire from 60 respondents aged 18–34 years who exercised at least three times a week and had experienced DOMS in the past three months. The data were analyzed descriptively through frequency distribution and mean scores. Results. Results showed that active stretching was the most frequently used method (33%), whereas massage therapy was perceived as the most effective (mean score 4.5/5.0) and provided the fastest recovery (1 day). Supplements and cryotherapy demonstrated moderate effectiveness but had lower usage rates due to limited accessibility and awareness. Conclusion. The findings indicate a mismatch between the popularity of recovery methods and their physiological effectiveness, highlighting the importance of evidence-based education in selecting appropriate recovery strategies. This study contributes to the development of exercise physiology and training management practices and serves as a reference for designing more efficient and context-appropriate post-exercise recovery programs.
Norma Kebugaran Fisik untuk Calon Wasit Pencak Silat Tingkat Daerah: Pendekatan Tes Baterai di Kota Serang Prama Dhani, Danang; Triprayogo, Rian; Irsyad, Naufallathuf Yaquttul; Fathannisa, Tulliss Bial; Bayu Utomo, Andy Widhiya
JSKK (Jurnal Sains Keolahragaan dan Kesehatan) Vol 11 No 1 (2026)
Publisher : Institut Teknologi Bandung

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.5614/jskk.2026.11.1.8

Abstract

The assessment of pencak silat referee competence has long been dominated by technical and theoretical evaluations, yet it lacks standardized objective physical fitness parameters, particularly for the novice category. This study aims to develop physical condition battery test norms as a biological evaluation instrument for prospective regional-level referees in Serang City in 2026. Employing a quantitative descriptive design, the study involved 21 novice referees selected via total sampling. Data were collected through five measurement dimensions: Multistage Fitness Test (MFT), Whole Body Reaction (WBR), Balance, Push Up, and Vertical Jump. The conversion procedure involved aggregating raw scores from all instruments, which were subsequently classified using a 5-point scale Norm-Referenced Assessment (PAN) based on the Mean (22.9) and Standard Deviation (7.8). The results established five physical readiness categories: Excellent (Score ≥ 35), Good (27-34), Average (19-26), Poor (12-18), and Very Poor (≤ 11). These findings provide an evidence-based selection framework that enables the IPSI Serang City Branch to validate the physical readiness of referees objectively prior to official championship assignments.
Co-Authors 'Aqobah, Qory Jumrotul Andy Widhiya Bayu Utomo Anugrah, Sendy Mohamad Ardhika Falaahudin Arief Nuryadin Arief Nuryadin Ayu Rahayu Bernadeta Suhartini Bimo Alexander Budiarti, Any Dhani, Danang Prama Dody Tri Iwandana Fathannisa, Tuliss Bial Fathannisa, Tulliss Bial Festiawan, Rifqi Firdaus, Tubagus Hadi Hikmatullah, Hikmatullah Ida Zubaida Ida Zubaida Irsyad, Naufallathuf Yaquttul Muhamad Roofid Briliansyah Nadzalan, Ali Md Nuradhiani, Annisa Nuryadin, Arief Ocktadinata, Robbi Panggung Sutapa Qory Jumrotul Aqobah Qory Jumrotul Aqobah Qory Jumrotul Aqobah R. Agung Purwandono Saleh Ramadan, Dikdik Najmu Wulan Azva Diana Zubaida, Ida Zubaida, Ida