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Efek intensitas latihan beban tubuh terhadap penurunan indeks massa tubuh (BMI) pada mahasiswa. Karlina Dwijayanti; Untung Nugroho; Satrio Sakti Rumpoko; Agustanico Dwi Muryadi; Yudi Karisma Sari
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 9 No 3 (2023): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29407/js_unpgri.v9i3.19838

Obesity in adolescents is very prone to occur due to consumption of fast food, sweet food/drink patterns, likes to play games without knowing the time, and low physical activity. Overnutrition in adolescents is characterized by relatively excessive body weight. The nutritional needs of adolescents are very important, for example, the needs of athletes, so an appropriate training model is needed. Physical activity can burn fat in the body, thereby increasing the body's metabolism. Bodyweight workout is a form of physical activity to maintain body weight. This study aimed to determine the effect of bodyweight workouts on reducing BMI. The study subjects used the Proportionate stratified random sampling technique by taking a sample of 35 male and female university students with a body mass index above 25. The research instrument uses body mass index (BMI) measurements. The data analysis technique used prerequisite tests for normality, homogeneity, and data analysis using SPSS 25. The decreased results were obtained from an average BMI of 27.411 to 25.086, 2.326 or 8.486%. This study concludes the importance of doing bodyweight workouts to reduce BMI in college students.

Survey of Facilities and Infrastructure for Enhancing Physical Education and Sports Capabilities at SMA 3 Boyolali. Aprya Gilang Prayoga; Bajalagha Dewangga Prada; Sefen Junianto; Arya Panca Aji; Armada Prabuwana Dewa; Satrio Sakti Rumpoko
Journal of Community Capacity Empowerment Vol. 2 No. 1 (2024): Februari 2024
Publisher : Universitas Tunas Pembangunan Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36728/jcce.v2i1.3273

Survey on the Facilities and Infrastructure of Physical Education, Sports, and Health at SMA Negeri 3 Boyolali." An article from the Department of Physical Education, Tunas Pembangunan University, Surakarta. This research aims to explore the condition of sports facilities and infrastructure at SMA Negeri 3 Boyolali. It is a qualitative descriptive study with the entire research subject population being the facilities and infrastructure of sports at SMA Negeri 3 Boyolali. The results indicate that the average facilities and infrastructure supporting physical education at SMA Negeri 3 Boyolali are 55%, categorized as "moderate" and meeting the standards of the teaching and learning process according to Government Regulation Number 19 of 2005 regarding National Education Standards. The overall average percentage of facilities and infrastructure is obtained by summing the averages of each sports branch divided by the total number of sports branches. Regarding sports facilities, the equipment is considered good or adequate. Out of 8 facilities, 5 (100%) are categorized as very good, including futsal, volleyball, basketball, badminton, floor gymnastics, table tennis, long jump, and sepak takraw.

Physical Fitness Study Screening of Physical Education Students for Enhancing Physical Capabilities at Tunas Pembangunan University Surakarta Satrio Sakti Rumpoko; Vera Septi Sistiasih; Sunjoyo; Muchhamad Sholeh; Titin Kuntum Mandalawati; Anwar Rasyid
Journal of Community Capacity Empowerment Vol. 2 No. 1 (2024): Februari 2024
Publisher : Universitas Tunas Pembangunan Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36728/jcce.v2i1.3274

Physical fitness is one of the important physical components and must be owned by students of Tunas Pembangunan University to support lecture activities related to physical activity. The purpose of this study was to determine the physical fitness of students of Tunas Pembangunan University Surakarta. This research uses quantitative descriptive research methods, is research that has the intention of getting an overview of a situation that exists in the present and ongoing and centered on actual problems. Data collection using MFT (Multistage Fitness Test) running test. The population of this study uses all students of the UTP Physical Education Study Program class of 2023 totaling 112 students consisting of 98 boys and 14 girls. The results showed that out of 112 physical education students, there were 5 people or 4% of the physical fitness level of the less than once category, 14 people or 12.5%. Physical fitness level of the category is less, 19 people or 17% of the physical fitness level is in the medium category, 58 people or 51% of the physical fitness level is in the good category, and there are 16 people or 14% of physical education students who have a physical fitness level in the very good category. Based on the results of this study, it was concluded that the level of basic physical fitness (cardiorespiratory endurance) of physical education students was good. There are 74 people or 66% of students out of a total of 112 students all in the good and very good categories.

Condition Survey Of Badminton Enthusiasts In Sragen Regency In 2023 Sunjoyo; Muchhamad Sholeh; Satrio Sakti Rumpoko; Vera Septi Sistiasih; Titin Kuntum Mandalawati; Anwar Rasyid
Journal of Community Capacity Empowerment Vol. 2 No. 1 (2024): Februari 2024
Publisher : Universitas Tunas Pembangunan Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36728/jcce.v2i1.3277

Physical fitness is one of the important physical components and must be owned by athletes to support in the game of badminton. This study aims to determine Physical Conditions which include Arm Muscle Strength, Flexibility, Leg Muscle Power, and Speed of Sragen Regency Badminton Athletes in 2023. The research method used is the Survey method. The study population numbered 60 people. Sampling using purposive sampling technique. Data collection techniques using Tests and Measurements. Data analysis techniques use descriptive statistical techniques. The results of the study were obtained that: Physical Condition Survey of Badminton Athletes in Sragen Regency in 2023 in the "Less Once" category of 3.33% (1 athlete), "Less" category of 30.00% (9 athletes), "Enough" category of 40.00% (12 athletes), "Good" category of 20.00% (6 athletes), and "Very Good" category of 6.67% (2 athletes) Based on physical condition data, Sragen Regency Badminton Athletes are included in the "sufficient" category.

HUBUNGAN KELENTUKAN PERGELANGAN TANGAN DAN KOORDINASI MATA TANGAN TERHADAP KEMAMPUAN FREE THROW BOLA BASKET PADA EKSTRAKURIKULER BASKET SMA AL-ISLAM 1 SURAKARTA Vera Septi Sistiasih; Noval Karuna Ramadhan; Satrio Sakti Rumpoko; Sunjoyo
JURNAL ILMIAH PENJAS (Penelitian, Pendidikan dan Pengajaran) Vol. 10 No. 1 (2024): Jurnal Ilmiah Penjas
Publisher : UNIVERSITAS TUNAS PEMBANGUNAN SURAKARTA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36728/jip.v10i1.2926

Tujuan penelitian ini untuk mengetahui hubungan antara pergelangan tanga dan koordinasi mata tangan terhadap kemampuan free throw bola basket pada ekstrakurikuler basket SMA Al-Islam 1 Surakarta. Sample penelitian ini merupakan siswa SMA Al-Islam 1 Surakarta berjumlah 15 orang. Metode penelitian ini merupakan penelitian kuantitatif dengan metode korelasi. Untuk teknik analisis data penelitian ini dilakukan dengan Korelasi product moment yang digunakan untuk menghitung korelasi dari X1 (Kelentukan Pergelangan Tangan) terhadap Y (Hasil Free Throw) dengan rumus Pearson Riduwan. Nilai koefisien regresi (?) dan t-test tersebut menggunakan tingkat ? signifikansi sebesar 0.05. Maka H1 diterima H0 ditolak, sehingga dapat disimpulkan bahwa hasil variabel kelentukan pergelangan tangan secara positif dan signifikan berpengaruh terhadap kemampuan free throw bola basket. Nilai (signifikansi 0.015 > 0.05). Nilai koefisien regresi (?) dan t-test tersebut menggunakan tingkat ? signifikansi sebesar 0.05. Maka H2 diterima H0 ditolak, sehingga dapat disimpulkan bahwa hasil variabel koordinasi mata tangan secara positif dan signifikan berpengaruh terhadap kemampuan free throw bola basket.

PENGARUH MODEL PEMBELAJARAN LATIHAN DENGAN HASIL SERVIS ATAS DALAM PERMAINAN BOLA VOLI Jasmani; Muchhamad Sholeh; Joko Sulistyono; Satrio Sakti Rumpoko; Risa Agus Teguh Wibowo; Novendika Singgih P
Jurnal Ilmiah Spirit Vol. 24 No. 2 (2024): JURNAL ILMIAH SPIRIT
Publisher : Universitas Tunas Pembangunan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36728/jis.v24i2.3584

Penelitian ini bertujuan untuk mengetahui pengaruh model latihan servis atas terhadap hasil servis atas atas. Penelitian ini menggunakan metode penelitian quasy exsperiment, dengan menggunakan desain penelitian pretest dan posttest one group. Pengambilan sampel menggunakan teknik purposive sampling dengan jumlah sampel 33 orang. Instrumen penelitian ini adalah tes servis atas atas 60 detik. Hasil penelitian dalam penelitian ini mengggunakan analisis data uji hipotesis dengan perhitungan statistik uji t, bahwa model latihan servis atas atas terhadapat hasil servis atas atas bola voli. Dengan taraf signifikasi ?= 0,05, hipotesis diterima H1 jika thitung > ttabel (1-?), data yang diperoleh adalah thitung (2.704) > ttabel (0.26) artinya H1 diterima dan H0 ditolak. Dengan demikian, model latihan servis atas memiliki pengaruh terhadap hasil servis atas. Penelitian ini diharapkan digunakan sebagai salah satu betuk latihan yang digunakan untuk meningkatkan servis atas bola voli. Katakunci: model latihan servis atas, Bola Voli.

HUBUNGAN KELENTUKAN PERGELANGAN TANGAN DAN KOORDINASI MATA TANGAN TERHADAP KEMAMPUAN FREE THROW BOLA BASKET PADA EKSTRAKURIKULER BASKET SMA AL-ISLAM 1 SURAKARTA Vera Septi Sistiasih; Noval Karuna Ramadhan; Satrio Sakti Rumpoko; Sunjoyo
JURNAL ILMIAH PENJAS (Penelitian, Pendidikan dan Pengajaran) Vol. 10 No. 1 (2024): Jurnal Ilmiah Penjas
Publisher : UNIVERSITAS TUNAS PEMBANGUNAN SURAKARTA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36728/jip.v10i1.2926

Tujuan penelitian ini untuk mengetahui hubungan antara pergelangan tanga dan koordinasi mata tangan terhadap kemampuan free throw bola basket pada ekstrakurikuler basket SMA Al-Islam 1 Surakarta. Sample penelitian ini merupakan siswa SMA Al-Islam 1 Surakarta berjumlah 15 orang. Metode penelitian ini merupakan penelitian kuantitatif dengan metode korelasi. Untuk teknik analisis data penelitian ini dilakukan dengan Korelasi product moment yang digunakan untuk menghitung korelasi dari X1 (Kelentukan Pergelangan Tangan) terhadap Y (Hasil Free Throw) dengan rumus Pearson Riduwan. Nilai koefisien regresi (?) dan t-test tersebut menggunakan tingkat ? signifikansi sebesar 0.05. Maka H1 diterima H0 ditolak, sehingga dapat disimpulkan bahwa hasil variabel kelentukan pergelangan tangan secara positif dan signifikan berpengaruh terhadap kemampuan free throw bola basket. Nilai (signifikansi 0.015 > 0.05). Nilai koefisien regresi (?) dan t-test tersebut menggunakan tingkat ? signifikansi sebesar 0.05. Maka H2 diterima H0 ditolak, sehingga dapat disimpulkan bahwa hasil variabel koordinasi mata tangan secara positif dan signifikan berpengaruh terhadap kemampuan free throw bola basket.

Analysis of the Level of Understanding of Handling, Prevention, and Treatment of Ankle Injuries in Extracurricular Volleyball Students Rumpoko, Satrio Sakti; Sistiasih, Vera Septi; Sunjoyo, Sunjoyo; Sholeh, Muchammad; Suarez, Neriza
Journal Coaching Education Sports Vol. 5 No. 1 (2024)
Publisher : Program Studi Pendidikan Kepelatihan Olahraga Fakultas Ilmu Pendidikan Universitas Bhayangkara Jakarta Raya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31599/c9ymsq90

Extracurricular volleyball at SMKN 2 Pacitan often experiences injuries, both during practice and matches. Lack of attention to the risk of injury results in players having a limited understanding of injury management, leading them to seek alternative treatments without specific care. This quantitative, descriptive research aims to assess players' knowledge of the risks, prevention, and treatment of ankle injuries. The research population includes 30 students participating in extracurricular volleyball at SMKN 2 Pacitan. Data is collected through a questionnaire, and the analysis using the Likert scale is performed to identify players' understanding of injuries. The results indicate that the level of understanding of the first aid, prevention, and treatment of ankle injuries in extracurricular volleyball students at SMKN 2 Pacitan falls into the "strong" category with a percentage of 83%, "very strong" at 3%, while the "fair" category is at 13%. The novelty of this research lies in its in-depth focus on students' perceptions of various aspects addressed in the questionnaire and how this insight can contribute to the development of methods or policies in the future.

The Relationship Between Wrist Flexion And Leg Muscle Explosive Power Against Volleyball Smash Ability Sistiasih, Vera Septi; Nurrohman, Dwi; Rumpoko, Satrio Sakti; Sholeh, Muchammad
Journal Coaching Education Sports Vol. 5 No. 1 (2024)
Publisher : Program Studi Pendidikan Kepelatihan Olahraga Fakultas Ilmu Pendidikan Universitas Bhayangkara Jakarta Raya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31599/j6bddg06

This study aims to determine the relationship between wrist flexion and leg muscle explosive power on the volleyball smash ability of athletes at the Kusuma Bhirawa Ponorogo club. Smash ability is the most important technique in scoring points in volleyball, and in the Kusuma Bhirawa club there are still some athletes who can be said to be still lacking in smash ability, especially in the accuracy of the smash, in that case it can be influenced by factors that can support the athlete's smash ability. Therefore, the authors conducted this study which aimed to find out whether there is a relationship between wrist flexion and leg muscle explosive power on athletes' smash ability. The sample in this study used 15 athletes taken using the Purposive Sampling method. This study uses a type of correlation research, and data collection techniques in this study are carried out using test measurement instruments, including: 1. Vertical jump test, 2. Geniometer test, and 3. Smash Accuracy Test.

Entrepreneurship Practices as Business Optimization and Empowerment of Creative Human Resources Among Students Arimbi Sekar Arum; Dita Kusuma Anggraini; Widagdo Widagdo; Muchhamad Sholeh; Sunjoyo Sunjoyo; Satrio Sakti Rumpoko; Zandra Dwanita Widodo
International Journal of Community Engagement and Development Vol. 2 No. 3 (2024): October : International Journal of Community Engagement and Development
Publisher : Lembaga Pengembangan Kinerja Dosen

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59581/ijced.v2i3.35

Social media is a tool for interacting between individuals with one another. The use of social media in Indonesia is very massive. However, this use is only used for communicative purposes, not to reach a wider reach in product marketing. Social media can be used for product promotion. The explanation above has explained the importance of use. Therefore, this service is carried out in order to provide an understanding of the importance of using social media for MSMEs. Many MSMEs still do not understand the importance of promotion via social media, either through personal company accounts or through people who promote their products. So we conducted outreach to MSMEs on optimizing the use of social media, by assisting in creating an Instagram account and how to use Instagram to maximize promotion at the Rica-rica Mbok Usreg food stall located in Ngemplak, Boyolali. Socialization of the use of social media to Mbok Usreg food stalls uses quantitative methods by conducting field surveys and also collecting data after the survey is carried out. It is hoped that the results of this community service will provide benefits, namely by providing understanding and skills in using social media so that they can be used for marketing promotions in a wider range. By providing understanding and skills in using social media to MSME owners, it is hoped that social media can be utilized so that marketing can be broader and more people can get to know MSME products.

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