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Analisis Kecepatan, Kelincahan dan Daya Tahan Pemain Sepak Bola di Klub Sukodono FC Khoirul Umam; Khoiril Anam
Multiverse: Open Multidisciplinary Journal Vol. 2 No. 2 (2023)
Publisher : Medan Resource Center

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.57251/multiverse.v2i2.1079

Abstract

This article aims to find out the speed, agility and endurance of the Sukodono FC football players. This research method uses quantitative methods with a survey design and descriptive methods. The instruments used in this study were the 30 meter Sprint test for speed, the Illinois Agility Run test for agility and the Multistage Fitness Test (MFT) test for endurance. The results of this study indicate that the physical condition of the soccer players for the Sukodono FC club is in the very poor and good category with a result of 43%. Meanwhile, based on the agility test obtained, it shows that the physical condition of the Sukodono FC club football players is in the good category with a result of 37%. Finally, based on the endurance test obtained, it shows that the physical condition of the Sukodono FC club football players is in the moderate category with a result of 45%.
Predicting Injury Risk in Sports Students: A Gender-Based Review Cahulul Rizaldy Hasan; Khoiril Anam
JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Vol 9, No 1 (2024): Improve physical competence, fitness, motivation, and enjoyment of physical acti
Publisher : Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jpjo.v9i1.67767

Abstract

Anyone, even sports students, can experience sports injuries. The risk of injury experienced by students is even greater if a basic understanding of exercise does not accompany it; warming up and cooling down have an essential role in reducing risk. This study aims to determine the risk of injury to new students of the Sports Science Study Program class 2023. The research method uses a quantitative research design. The method used in the study was a survey method with tests and measurements. The sample withdrawal technique uses a total sampling technique. The sample used amounted to 119 students. Data analysis refers to the Functional Movement Screen score, which has 7 test movements. The results showed that female data were 33 samples, 67% of students had a low risk of injury, and 33% were in the medium injury risk category. No students were in the high-injury risk category. In comparison, male data were 86 samples: 6% of students were in the high injury risk category, 46% were in the medium injury risk category, and 48% were in the low injury risk category. The findings of the results in this study are that some samples have good fundamental movement patterns seen from the FMS scoring that has been done. The limitation of this study is that the samples used are students from various sports with various sports. Future research should be conducted prospectively, which includes a detailed injury survey on each individual and a more precise definition of injury to determine the physical condition of the sample before conducting the test.
Analysis of fatigue levels in semarang state university campus athletes in team sports branch in 2023 Afthon Nurdin Maulana; Khoiril Anam
Journal Of Sport Education (JOPE) Vol 6, No 1 (2023)
Publisher : Universitas Riau

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31258/jope.6.1.19-30

Abstract

(English)This research aims to determine the level of fatigue in Semarang State University campus athletes in futsal and basketball in 2023 using anaerobic test analysis. The research method uses a quantitative research design. The method used in the research is a survey method with test and measurement techniques. The research instrument used RAST (Running-based Anaerobic Sprint Test). The process of methodically collecting and organizing data from field notes, interviews, and documentation is known as data analysis. The results of the research show that the level of fatigue of Semarang State University campus athletes in futsal and basketball in 2023, namely Semarang State University futsal UKM athletes, was obtained by students in the good category with a percentage of 15.2% of the total respondents, students in the fair category with a percentage of 36, 4%, students in the poor category with a percentage of 36.4%, and in the very poor category with a percentage of 12.1%. From the descriptive statistics results, it can be seen that the average fatigue index value for UKM Futsal athletes is 6.46, indicating that the average UKM Futsal athlete is in the low category in measuring the fatigue index. Meanwhile, for Semarang State University basketball UKM athletes, students were found to be in the good category with a percentage of 53.8% of the total respondents, students in the category with a percentage of 38.5%, students in the poor category with a percentage of 7.7%. From the descriptive statistics results, it can be seen that the average fatigue index value for UKM Basketball athletes is 3.77, indicating that the average UKM Basketball athlete is in the adequate category in measuring the fatigue index(Indonesian)Penelitian ini bertujuan untuk mengetahui tingkat kelelahan pada atlet kampus Universitas Negeri Semarang cabang olahraga futsal dan basket tahun 2023 dengan menggunakan analisa tes anaerobik. Metode penelitian menggunakan desain penelitian kuantitatif. Metode yang digunakan dalam penelitian adalah menggunakan metode survei dengan teknik tes dan pengukuran. Instrument penelitian menggunakan RAST (Running-based Anaerobic Sprint Test). Proses pengumpulan dan pengorganisasian data secara metodis dari catatan lapangan, wawancara, dan dokumentasi dikenal sebagai analisis data. Hasil penelitian menunjukkan bahwa tingkat kelelahan atlet kampus Universitas Negeri Semarang cabang olahrag futsal dan bola basket tahun 2023 yaitu atlet UKM futsal Universitas Negeri Semarang, diperoleh mahasiswa dengan kategori baik dengan persentase 15,2 % dari total responden, mahasiswa dalam kategori cukup dengan persentase 36,4%, mahasiswa dalam kategori kurang dengan persentase 36,4%, dan dalam kategori sangat kurang dengan persentase 12,1%. Dari hasil statistik deskriptif dapat dilihat nilai rata-rata indeks kelelahan atlet UKM Futsal sebesar 6,46 menunjukkan dari rata-rata atlet UKM Futsal dalam kategori rendah dalam pengukuran indeks kelelahan. Sedangkan untuk atlet UKM basket Universitas Negeri Semarang, diperoleh mahasiswa yang termasuk dalam kategori baik dengan persentase 53,8 % dari total responden, mahasiswa dalam kategori dengan persentase 38,5%, mahasiswa dalam kategori kurang dengan persentase 7,7%. Dari hasil statistik deskriptif dapat dilihat nilai rata-rata indeks kelelahan atlet UKM Basket sebesar 3,77 menunjukkan dari rata-rata atlet UKM Basket dalam kategori cukup dalam pengukuran indeks kelelahan Copyright © The Author (s) 2023Journal of Sport Education (JOPE) is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
Optimalisasi kesejahteraan psikologis lansia Desa Sempulur melalui psikoedukasi berbasis refleksi diri dan interaksi sosial Nailah Rizkiyanti Salma; Azka Fauziah; Khoiril Anam; Sugiarto Sugiarto
Darmabakti: Jurnal Pengabdian kepada Masyarakat Vol. 2 No. 2 (2026): May
Publisher : CV Rezki Media

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56003/darmabakti.v2i2.700

Abstract

The increasing elderly population demands serious attention to psychological well-being, particularly in communities with limited social support. Observations in Sempulur Village indicate that many elderly people live alone, have limited social activities, and receive minimal psychological stimulation. This community service program aims to improve the psychological well-being of elderly people through a psychoeducational program based on self-reflection and social interaction. The implementation method involves several stages: needs analysis, program design, activity implementation, and evaluation. The program is implemented through participatory group activities that include healthy elderly exercise, reflection on life experiences (reminiscence), and art therapy to stimulate aspects of self- acceptance, autonomy, and purpose in life. A total of 15 elderly people (1 man and 14 women) participated in a series of programs that were evaluated through a psychological well-being survey and participatory observation. Results showed increased social participation, active involvement in group activities, and increased self-expression and a sense of meaning in life. Furthermore, this program also had a positive impact by providing a forum for psychosocial activities that can be utilized sustainably by the village community. Thus, this program contributes to improving the psychological well-being of elderly people in a community-based manner.
Survei Tingkat Pemahaman Penanganan Cedera Olahraga Pada Sepak Bola bagi Klub-Klub ASKOT PSSI Semarang Aris Sugiarto; Khoiril Anam
Jurnal Olahraga Indragiri Vol. 9 No. 2 (2025): JOI (Jurnal Olahraga Indragiri): Olahraga, Pendidikan , Kesehatan, Rekreasi
Publisher : FKIP Universitas Islam Indragiri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61672/joi.v9i2.3019

Abstract

Penelitian ini merupakan penelitian yang dilakukan untuk mengetahui dan mendeskripsikan tingkat pemahaman penanganan cedera olahraga pada sepak bola bagi klub-klub ASKOT PSSI Kota Semarang. Metode penelitian yang digunakan deskriptif kuantitatif. Untuk pengumpulan data dilakukan dengan menyebar 30 butir pertanyaan online tertutup dan menggunakan skala likert. Hasil penelitian menunjukkan tingkat pemahaman penanganan cedera olahraga pada sepak bola bagi klub-klub ASKOT PSSI Kota Semarang sebagai berikut: Diperoleh 61 responden dengan kategori baik sekali, 28 responden dengan kategori baik, 10 responden dengan kategori cukup dan 1 responden dengan kategori kurang. Kemudian nilai rata-rata sebesar 81,61333, nilai standar deviasi 14,0637, nilai minimum memperoleh 40, nilai maksimum 100 dan jumlah skor keseluruhan 8161,333. Pengetahuan responden tentang pemahaman penanganan cedera olahraga pada sepakbola adalah dominan baik dan bila diliat dari rata-rata dengan nilai 81,61333 maka nilai tersebut masuk dalam kategori baik sekali.