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All Journal Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan JOURNAL SPORT AREA Musamus Journal of Physical Education and Sport (MJPES) Journal Education and Government Wiyata Jurnal Pendidikan, Bahasa dan Budaya
Ramadi Ramadi
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PENGARUH LATIHAN DOUBLE LEG HOP PROGRESION TERHADAP POWER OTOT TUNGKAI PADA TIM SEPAK TAKRAW SMA NEGERI 1 PUJUD KABUPATEN ROKAN HILIR Iis Wadi; Ramadi Ramadi; Aref Vai
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 7, No 2 (2020): EDISI 2 JULI-DESEMBER 2020
Publisher : Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan

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Abstrack: The problem in this research is that athletes are not maximal in jumps when blocking and hitting (nails). The title being investigated in this research is "The effect of double leg hop training on leg muscle strength in the soccer team at SMA Negeri 1 Pujud Rokan Hilir Regency". The purpose of this research was to determine whether there was an increase in leg muscle strength. The form of this study utilized a one-group pretest-post-test design approach with a population of Sepak Takraw athletes at SMA Negeri 1 Pujud. The data in this study was the full population of 8 subjects. The instrument used in this research was a vertical force jump test that aims to determine how much force the athlete has. Based on statistical data analysis, it was obtained that the mean variable X was 23.43 and the mean variable Y 23.58 for the t-distribution test of the effect between the variable x and the variable y got the value of t = 8.235, then t count> t-table, namely (8,235)> (1,895), then Ha is accepted, in other words, there is an effect of double leg hop progression training on leg muscle strength in the takraw team of SMA Negeri 1 Pujud Rokan Hilir.Key Words: Exercise Double Leg Progression, Leg Muscle Strength
KONTRIBUSI STATUS GIZI DAN TINGKAT KESEGARAN JASMANI TERHADAP HASIL BELAJAR PENJASORKES SISWA KELAS V SD NEGERI 003 PULAU SEKOPUNG SENTAJO KABUPATEN KUANTAN SINGINGI Indrawani Indrawani; Ramadi Ramadi; Ardiah Juita
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 4, No 1 (2017): Wisuda Februari 2017
Publisher : Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan

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Abstract, Based on observations and experience as well as the findings of the authors of the learning outcomes of physical education in SDN 003 student Sekopung Pulau Sentajo Singingi Kuantan district, many students still learning outcomes penjasorkesnya low. This is presumably due to low nutritional status and physical fitness of students of SDN 003, so the authors wanted to do research on the contribution of nutritional status and physical fitness level of the student learning outcomes. This type of research is correlational while samples were students of class V totaling 27 people with a total sampling technique. This research was conducted in SDN 003 Sekopung Pulau Sentajo and time research was conducted in September-October 2016. The data in this study were obtained from tests of nutritional status by measuring height and weight of students, test TKJI and value MID semester for learning outcomes. After normality test results followed by a normal distribution of data so that the product moment correlation was found: Contributions The nutritional status (X1) on learning outcomes penjasorkes (Y) students in 003 public primary schools Sekopung Pulau Sentajo of 17.31%. Contributions Freshness physical (X2) contribute to the learning outcomes of students in SDNpenjasorkes 003 Palau Sekopung Sentajo of 19.49%. Contributions nutritional status (X1) and physical fitness (X2) jointly contribute to the learning outcomes of students in SDN 003 Sekopung Pulau sentajo of 31.02% .8.Keywords: Nutritional Status, Physical Freshness, Learning Outcomes
PENGARUH LATIHAN SCISSOR JUMPS TERHADAP POWER OTOT TUNGKAI PADA OLAHRAGA PENCAK SILAT PUTRI PERGURUAN PENCAK SILAT TANGAN MAS PEKANBARU Minal Uyun; Ramadi Ramadi; Aref Vai
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan VOL 6 : EDISI 1 JANUARI-JUNI 2019
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Abstract: This research is done to find out if there is any effect of Scissor jumps training on leg muscle power Pencak Silat sport female Pencak Silat Tangan Mas Pekanbaru. So that at the time of the championships the female athletes of Tangan Mas still has a shortage of Power in kicks. Kicks done by the female athletes of Tangan Mas can still be easily avoided and foiled by opponents. This is due to legs muscle Power on the female athletes pencak Silat Tangan Mas Pekanbaru is still lacking. This form of research is research with experimental treatment (experimental), With a population of the female athletes of Pencak Silat tangan mas Pekanbaru, The data in this research is the whole active female athlete of Pencak Silat tangan mas that amounted to 6 people. The instrumen performed in this research is by using Vertical Jump Test which aims to measure the Power of legs muscle. Afterward, the data is processed with statistics, to test the normality with the lilliefors test at a significant level of ∝ 0.05. Hypothesis proposed is the effect of Scissor jumps training on leg muscle power in Pencak Silat sport female pencak silat Tangan Mas Pekanbaru. Based on test analysis t produces Tcount of 11,111 and Ttable 2.015 which means Tcount > Ttable. Based on the analysis of statistical data, there is an average Pre-Test 28,33 and the average post-test of 32,33, then the data is normal. Thus, it can be concluded that there is the effect of scissor jumps training on leg muscle power in pencak Silat sport female pencak silat TanganMas Pekanbaru.Key Words: Scissor Jump, Leg Muscle Power
HUBUNGAN KECEPATAN DAN POWER OTOT TUNGKAI TERHADAP HASIL LOMPAT JAUH GAYA JONGKOK PADA SISWA PUTRI KELAS XI SMK NEGERI 3 TELUK KUANTAN Egi Putra Arni; Ramadi Ramadi; Agus Sulastio
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan VOL 6 : EDISI 2 JULI - DESEMBER 2019
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Abstract: The purpose of this study was to find out the correlation between the speed and power of leg muscles to the long jump squat style in female students of class XI of SMK Negeri 3 Teluk Kuantan. This research belongs to the type of correlational research. This study uses a total sampling technique, where all populations are sampled. Based on the determination of the sample above, a sample of 16 people was obtained. The results of this study indicate that there is a positive and significant corellation with correlation coefficient of r = 0.879, the meaning is 6.898 means tcount (6.898)> t table (2.145), H0 is rejected H1 is accepted. . for the corellation of leg muscle power variable to squat style long jump, there is a positive and significant relationship with correlation coefficient of r = 0.833, its significance is 5.633, means tcount (5.633)> t table (2.145), H0 is rejected H2 is accepted. and the corellation of the variable speed and power of leg muscles together to squat style long jump with a correlation coefficient of r = 0.890 where the meaning is tested by F-test and obtained fcount of 24.83, means tcount (24.83)> t table (3 , 80) thus H0 is rejected and Ha is accepted. Based on the results of research and data processing using the statistical procedures of the study, it was concluded that the variable speed and muscle power had a significant corellation to squat style long jump and could be applied to female students of SMK Negeri 3 Teluk Kuantan.Key Words: Speed, Power Of Leg Muscles, Long Jump
PENGARUH LATIHAN UPHILL SPEED RUN TERHADAP KECEPATAN LARI PEMAIN SEPAK BOLA SSB REMAJA KLUB KECAMATAN PANTI Syahirus Syafiq; Ramadi Ramadi; Ardiah Juita
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 7, No 2 (2020): EDISI 2 JULI-DESEMBER 2020
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Abstract: This study aims to determine the effect of Uphill Speed Run Trainingon the Running Speed of Teenager SSB Soccer Players in the Panti District Club. Thestudy was conducted in the SSB Youth Club field, Panti District, Pasaman Regency,West Sumatra, conducted in March-September 2019. The sampling technique to be usedis full sampling / total sampling, which is determining the sample if all members of thepopulation are used as a sample. This is done if the total population is relatively small,less than 30 people or research that wants to make generalizations with very smallerrors, so the sample of this study is 12 people. From the data analysis and discussion,it can be concluded that there is an effect of Uphill speed run training on the speed ofthe SSB Youth Club Teen Club Panti District as evidenced by the results of tcount of14,241> ttable 1,796 at α = 0.05. This proves that by doing Uphill speed run exercises,the speed can be better results. From the analysis it can also be concluded that there isan effect of the Uphill speed run exercise on increasing speed. Programmed andcontinuous training, the more routine we do Uphill speed run training, the better theteam speed will be.Key Words: Uphill Speed Run Training, Running Speed
PENGARUH LATIHAN SIDE HOP TERHADAP POWER OTOT ATLET PENCAK SILAT REMAJA PUTRA OKIDO PEKANBARU Kartika Kartika; Ramadi Ramadi; Aref Vai
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 5: Edisi 2 Juli-Desember 2018
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Abstrak: The problem in this study is that a power deficiency in leg muscle, it is seen from the results of various observations during the 6 times exercise meeting and at the time of the match and this is one of the factors that cause the defeat. This type of research is a experiment to see the effect of the form of exercise. The purpose of this study was to determine the effect of side hop exercise to muscle power of the limbs on the youth boy pencak silat team okido pekanbaru.The population in this study were the 4 athletes of youth boy pencak silat okido pekanbaru. Sampling technique i.e. by using total sampling, where the number of the overall population sampled. Techniques of data retrieval get of preetest and posttest. The instrument in this study is use the standing board jump as a tool to measure leg muscle power. The analysis is conducted by using t-test. Based on the analysis of data and discussion, it can be concluded that there is significant influence of side hop exercise to the leg muscle power of athletes pencak silat the of the youth boy athletes of pekanbary okido proven with Tcount amounted to 14.48 and Ttable 2,353. That Tcount > Ttable. Economic consequences of the å=0.05Keywords: Side Hops Exercise, Leg Muscle Power
PENGARUH LATIHAN SPLIT TERHADAP EKSTENSI TUNGKAI PADA ATLET KARATE KUMITE PEMULA DOJO SD NEGERI 03 MINAS Cindy Mustika Putri; Ramadi Ramadi; Ardiah Juita
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 8, No 1 (2021): EDISI 1 JANUARI-JUNI 2021
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Abstract: Based on the observations of researchers at the Dojo of SD Negeri 03 Minas and the results of interviews with coach Ardilah, where the beginner athletes of the Karate Dojo at SD Negeri 03 Minas, have shortcomings which are influenced by one of the factors of physical condition, namely the flexibility (flexibility) where the tone when carrying out the attack is flexibility of the legs. still lacking so that the opponent can anticipate by parrying his attacks and cannot earn points. The title that the researchers examined was "The effect of split training on leg extension in the novice athletes of Karate Dojo SD Negeri Minas so that the purpose of this study was to determine the effect of split training on leg extension in the novice athletes of Karate Dojo SD Negeri 03 Minas. The form of this research is (one group pretest-posttest design) with a population of 10 athletes. The instrument used in this study is to use split exercises which aim to determine how flexible the athlete's foot is. The results obtained were analyzed using the t-test which resulted in a tcount of 5.747 with a ttable of 1.833, Ha was accepted at the alpha level (ɑ) 0.05. It can be concluded that there is an effect of split training on leg extension in the novice athletes of Karate Dojo SD Negeri 03 Minas.Key Words: Split Exercise, Leg Extension, Karate Athletes
HUBUNGAN POWER OTOT TUNGKAI DENGAN KECEPATAN LARI JARAK PENDEK SISWA PUTRA KELAS X MA MUHAMMADIYAH PEKANBARU Ulfah Rizkiyah Mukhtar; Ramadi Ramadi; Ni Putu Nita Wijayanti
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 8, No 2 (2021): EDISI 2 JULI-DESEMBER 2021
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Abstract:The purpose of this study was to see the relationship between leg muscle strength and short distance running for class X students of MA Muhammadiyah Pekanbaru. The research site was carried out at MA Muhammadiyah Pekanbaru and the Riau University Mini Stadium field, Jln. Prof. Muchtar Luthfi, Pekanbaru. This research was conducted in November -December 2019. The sample in this study was a population of 14 male students of Class X MA Muhammadiyah Pekanbaru. This research is correlational by looking for relationships and proving the hypothesis of the relationship between two variables when the data are both variables and ratios. Based on the results of research that has been carried out by researchers and has gone through a detailed and statistical data processing process, it is based on the conclusion that there is a relationship between leg strength and short distance running speed for male students of class X MA Muhammadiyah Pekanbaru, because it is obtained rcount = 0, 92and rtabel. = α (0.05) = 0.553 where rcount> r table so that Ha can be accepted. There is a relationship between variable X and variable Y, where this relationship has a very strong relationship interpretation with the interpretation of the value r = 0.80-1.00 which can be seen from the results of the analysis of the correlation between leg muscle strength and the speed of running short distances.KeyWords:Leg Muscle Power Relationship, Short Distance Running Speed
HUBUNGAN KELENTUKAN PERGELANGAN TANGAN DAN KOORDINASI MATA TANGAN DENGAN HASIL FREE THROW PADA CLUB BOLA BASKET PUTRI YOUNG LADIES PEKANBARU Ramadania Ramadania; Ramadi Ramadi; Aref Vai
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan VOL 6 : EDISI 1 JANUARI-JUNI 2019
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Abstract: This reserch is intendedto see the correlation of elasticity of wrist and hand-eye coordination with the result of free throw on women basket ball club, Young Ladies Pekanbaru. The purpouse of this research also to train member, so they can do free throw with good method. With Young Ladies Club as the population , sample in this research is all population that contain 12 members. Instrument that has beed used in this research is elasticity test of wrist, throw and catch tennis ball, and free throw test, to measure shooting skill when doing free throw. After that, data counted with statistic, to examine normality with lilofors test onsignificant level of a (0,05). The Hypothesis of this research shows there is correlation of elasticityof wrist and hand-eye coordination with free throw result. As the result of this research with statistic procedure, researcher finds conclution that is correlation about elasticity of wrist and hand-eye coordination with free throw results, with calculating result the correlation of elasticity of wrist with free throw skill is rhitung (0,91) > rtab(0, 4973), correlation of hand-eye coordination with free throw rhitung (0,82) > rtab(0,4973) and correlation of elasticity of wrist and hand eye coordination with free throw skill is Rhitung (0,96) > rtab(0,4973).Key Words: Wrist Flexibility and Hand-Eye Coordination, Free Throw.
PENGARUH LATIHAN DOUBLE LEG SPEED HOP TERHADAP POWER OTOT TUNGKAI PADA EKSTRAKURIKULER LOMPAT JAUH PUTRA SMP SANTA THERESIA AIR MOLEK Evy Yeti Nadia Galama Sihotang; Ramadi Ramadi; Agus Sulastio
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 8, No 1 (2021): EDISI 1 JANUARI-JUNI 2021
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The problem in this study is that there is still a lack of long jump ability, especially in leg muscle power, even though the techniques are already quite good, but when doing repulsion, it still needs to be improved. To fix this problem, the authors provide a form of exercise that increases power, especially in the leg muscles, namely the double leg speed hop exercise. The title raised in this study is "The Effect of Double Leg Speed Hop Exercise on Leg Muscle Power in Men's Long Jump Extracurricular at SMP SANTA THERESIA Air Molek" so that in the future these students can do long jumps well, and the most important thing after this research is to know Is there an increase in long jump ability especially in leg muscle power. The form of this research is (using a one group pretest-postest design approach) with a population of 10 male long jump extracurricular activities at SMP SANTA THERESIA Air Molek, totaling 10 people. The instrument used in this study was a standing board jump test which aims to determine the effect of double leg Speed Hop training on leg muscle power. After that, the data were processed statistically, to test for normality using the Lilliefors test at a significant level of 0.05α. The hypothesis proposed is that there is an effect of double leg speed hop training on leg muscle power in the male long jump extracurricular at SMP SANTA THERESIA Air Molek. Based on the data normality test analysis, the pre-test results resulted in a Lcount of 0.1156 and an Ltable of 0.258, which means that Lcount <Ltable. while the post-test data resulted in a Lhitung equal to 0.1056 and an L-table of 0.258 means that the Lcount <Ltable, then the data were normally distributed. Based on statistical data analysis, there is a pre-test average of 1,820 and a post-test average of 2,026. Then based on the t-test analysis, the t-test value is 4.2 and the t-table is 1.812, then tcount> ttable then Ho is rejected and Ha is accepted. Thus it can be concluded that there is an effect of double leg speed hop training on leg muscle power in the male long jump extracurricular at SMP SANTA THERESIA Air Molek.Key Words: Double Leg Speed Hop Exercise, Leg Muscle Power
Co-Authors Abdul Rasyid Abdul Razak Afdal Windra utama Afnanda Rozi Fahlefi Afrizul Mz Agus Prima Aspa Agus Sulastio Ainil Hayat Kusman Ainul Husni Aldirus Difedema Fidel Ali Mandan Alim Adi Wangsa Alimandan Alimandan Anita Dewi Rahayu Ardi Sofiyan Suri Ardiah Juita Aref Vai Aref Va’i Arfandi Arfandi Arifuddin Arifuddin Arya Fernanda Asri Asri Azman Azman Bestari Bestari Cecep Kusmana Cindi Tania Napitupulu Cindy Mustika Putri Dandy Novrandy Arvi Decelia Monica Desi Selpitri Devi Mayasari Dianri Dwi Putra Dicky Andesradika Doni Bastanta Sianturi Dwi Indah Permata Sari Dwy Saputra Efarina Efarina Egi Putra Arni Eko Rizaldi Erlisnur Erlisnur Esiska Yanirma Evy Yeti Nadia Galama Sihotang Fajar Nuryono Fajri Yulhan Fatoni Nur Azis Fauzi Astaman Fauziah Fauziah Febri Alfian Andrias Febri Arianto Fitrah Hidayat Gilang Gumelar Hafiz Kurniatama Hanna Rahmalia Haris Hami Meagalky Harlin Edinton L Hasbi Ansori Umaya Helmi Susanto Hendro Pandapotan Sitorus Herry Afrinaldi Heru Fiqram Amara Heza Hartoyo Hirja Hidayat Iis Wadi Indrawani Indrawani Intan Sholihah Irwandi Ilham Jasmi yati Jasrizal Jasrizal Jefri Rahmat Jimmy Gunawan Butar Butar Joni Iskandar Jono Jono Jumaini, Jumaini Kartika Kartika Kevin Fadillah Kevin Tri Ananda Khairul Irwan Khairunnisa Rubi Sundra Weti Kristi Agust Kristi August Lintang Bela Pertiwi Lisa Suryana Lisdawati Lisdawati Loyo C. Panggabean M Ismail M Ismail M Sholeh Handika M. Abdi Dimas Prayitno M. Arif Rahman M. Arif Rifaldi M. Fachmi M. Fachmi M. Fadhli Syafron M. Ilham Seppinriaudy M. Irvan Ramadan M.Al Muhassyiby Maryanti Maryanti Megi Hariandri Merry Frezy Br S Mesianna Simbolon Mhd. Isroq Piddin Mimi Salyeni Salim Minal Uyun Mirda Yanti Muhammad Andryaldo Pradipa Muhammad Hardiyansyah Muhammad Imam Rahmatullah Muhammad Rafli Ridha Muhammad Rozi Muhammad Suhairi Muhibbal Jinan Mutiara Zulmi Neno Tri Sukardi Ni Putu Nita Wijayanti Nilam Cahya Normansyah Normansyah Nur Rizky Dwi Augusta. BM Obie Alwin Pahmus Siddik Paldo Paldo Paslan Paslan Peny Nurhayati Pernando Tri Chanko Pontas Pamela Puji Susanto Rahmi Shintya Salmiati Ramadani Ramadani Ramadania Ramadania Randa Saputra Alcahyadi Refandi Mohamat Y.K Regi Masrizal Reza Habibie Ria Mariyana Rian Rian Ridho Dwi Achwilya Rifaldi Ardi Rina Sri Yunita Rio Putra Ramadhan Rizal Efendi Rizky Rizaldo Romadiana Romadiana Rusmanto Rusmanto Ryan Hasmary Sabaruddin Sabaruddin Sakaria Sakaria Setia Ningsih Shintia Sari Dewi Sila Feroza Sindi Wahyunita Br Sitepu Sopri Yanti Sri Wulan Fajrianti Sryanti Sarah Lumbanbatu Suci Pamalo Supriyanti Supriyanti Suryadi Suryadi Syahfitriani Syahfitriani Syahirus Syafiq Syahriadi, Syahriadi Taufik Samur Teguh Alvarisi Thasya Marta Ningsih Tomi Lukman Hakim. P Triana Risca Enita Trysha Mutiarani Yonri Tulus Prionggo Ulfah Rizkiyah Mukhtar Usnul Akli Vera Mita Swastika Virdiansyah Virdiansyah Wahyu Naidy Wahyudi Wahyudi Wawan Setiawan Windah M M Hutapea Wirvansuseno Wirvansuseno Wiyono Wiyono Yana Puspita Arrum Yoga Andika Yogie Nusapratama Yulia Dewi Syaputri Yuliyah Khumayroh Yumnaa Saputri Al’aziz yunani yunani Yundari, Yundari Yusuf Setiyo Darmo zainur Zainur Zamri Zamri Zul Idham Zulfikar Zulfikar