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All Journal ACITYA Journal of Teaching & Education PROFESSIONAL HEALTH JOURNAL Nursing Information Journal The Journal of Palembang Nursing Studies Prosiding Seminar Nasional Pengabdian Kepada Masyarakat Jurnal Kesehatan Amanah Jurnal Keperawatan Media Ilmiah Kesehatan Indonesia
Sholihin Sholihin
STIKES Banyuwangi
Humanities Computer Science & IT Education Environmental Science Health Professions Languange, Linguistic, Communication & Media Mathematics Medicine & Pharmacology Nursing Public Health Veterinary Other

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Efektifitas Senam Hamil Terhadap Nyeri Kram Kaki Ibu Hamil di Desa Bulurejo Nuristy Brillian Ainindyahsari Winarna; Sholihin Sholihin; Filianingrum Ade Saputri
Jurnal Kesehatan Amanah Vol. 8 No. 2 (2024): Jurnal Kesehatan Amanah
Publisher : Universitas Muhammadiyah Manado

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.57214/jka.v8i2.746

Abstract

Leg cramp pain, namely stiffness of the calf and leg muscles, occurs in the second and third trimesters. The impact of leg cramps is that the legs get tired quickly and tingling if left untreated, the veins can burst and cause blood clots. The solution to overcome the discomfort of leg cramps is by doing pregnancy exercises. Pregnancy exercise Muscle relaxation exercises for the health and fitness of pregnant women. This study aims to analyze the effectiveness of pregnancy exercise on leg cramp pain in pregnant women. This type of quantitative research uses a pre-experimental design using a one group pretest – posttest design approach. The total sample was 30 people according to the inclusion criteria, namely primigravida and multigravida pregnant women aged more than 13 weeks to 35 weeks, pregnant women who experienced leg cramps, pregnant women who were willing to be respondents. The research technique uses total sampling. The instrument used in the research was the Hayward pain scale. Pregnancy exercise is carried out 12 meetings per month (1 week 3 times) using the Pregnancy Exercise SOP to relieve leg cramp pain. Data analysis used the Wilcoxon test because the data was not normally distributed. The results of the study showed that all respondents before being given pregnancy exercises experienced moderate pain (scale 4 - 6) and after doing pregnancy exercises it decreased to mild pain (scale 1 - 3). The results of the statistical output test of nonparametric statistical tests using the Wilcoxon test with SPSS for pain before and after the intervention obtained a p value <0.001, meaning that there is effectiveness of pregnancy exercise on leg cramp pain in pregnant women. Every pregnant woman who regularly does pregnancy exercises can reduce the pain of leg cramps and it is hoped that midwives can work together to increase education regarding leg cramp pain and the benefits of pregnancy exercises, so that pregnant women have the awareness to do pregnancy exercises.
Co-Authors Achmad Efendi Anggi Indah Nurmayanti Anita Dwi Ariyani Annisa Nur Nazmi Annisa Nur Nazmi Diana Kusumawati Emy Indriyani Fany Anitarini Filianingrum Ade Saputri Fransiska Erna Damayanti Laili, Roudlotun Nurul Masroni Masroni Melania Belqis Muhammad Nashir Muhammad Nashir Muhammad Nashir Munif, Badrul Nadhifah, Eva Luthfiyatun Ninis Indriani Nuristy Brillian Ainindyahsari Winarna Prasetyawan, Riyan Dwi Rani Diana Balqis Rudiyanto Rudiyanto Shabrina Zhafira Salsabila Shinta Bella Surya Putri, Novita Tria Anisa Firanti Tria Anisa Firmanti Ukhtul Izzah Ulul Azmi Iswahyudi Wahyu Adri Wirawati Widiya Fara Diba Y. Waliyyun Arifuddin Yulifah Salistia Budi Zahara Syifa Annisa