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Penyusunan Latihan Fisik Pada Anggota Komando Strategis Angkatan Darat (KOSTRAD) Iwan Hermawan; Haryan Indrawira; Uzizatun Maslikah; Gatot Jariono; Haris Nugroho
Jurnal Altifani Penelitian dan Pengabdian kepada Masyarakat Vol. 1 No. 1 (2021): Januari 2021 - Jurnal Altifani Penelitian dan Pengabdian kepada Masyarakat
Publisher : Indonesian Scientific Journal

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (5224.813 KB) | DOI: 10.25008/altifani.v1i1.115

Abstract

Pentingnya melakukan penelitian dan pengabdian kepada masyarakat ini dilaksanakan berdasarkan hasil diskusi dengan pelatih fisik komando strategis Angkatan darat (KOSTRAD) sebagai mitra tentang kendala-kedala yang dialami terkait dengan penyusunan program latihan untuk meningkatkan kondisi fisik. Berdasarkan fakta tersebut peneliti sekaligus sebagai pengabdi memberikan alternatif berupa solusi salah satunya memberikan pelatihan dan menyusun program latihan fisik melalui ilmu kepelatihan dengan pendekatan perkembangan ilmu pengetahuan dan teknologi untuk meningkatkan performa anggota KOSTRAD. Metode pengumpulan data yang digunakan adalah wawancara, dokumentasi, dan observasi. Hasil pengabdian menunjukkan bahwa anggota KOSTRAD memperoleh pemahaman tentang penyusunan program latihan tanpa menggunakan senjata dan latihan menggunakan senjata. Latihan menggunakan senjata terdiri dari angkling, mountain climber, burpees, plank dinamis, side plank, supine plank, pull ups, push ups, biceps curls. Latihan menggunakan senjata terdiri dari: angkling, lunges, ski lunges, bysicle crunches, back ups, Cuban rotation, side plank with twist (kanan), dan side plank with twist (kiri).
THE EFFECT OF BALANCE, CONCENTRATION, AND COORDINATION ON DOLLYO CHAGI KICK SKILLS IN POPB TAEKWONDO ATHLETES IN DKI JAKARTA Reggie Reginald; Fahmy Fachrezzy; Iwan Hermawan
Gladi : Jurnal Ilmu Keolahragaan Vol 12 No 05 (2021): GLADI : JURNAL ILMU KEOLAHRAGAAN
Publisher : UNIVERSITAS NEGERI JAKARTA POSTGRADUATE OF PHYSICAL EDUCATION DEPARTMENTS

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (267.812 KB) | DOI: 10.21009/GJIK.125.05

Abstract

The aim of this research was to determine the direct and indirect effect as well as the simultaneous effect of exogenous variables with endogenous variables. The research method used was an associative quantitative approach using test and measurement techniques. The data analysis technique used was a path analysis approach. The population in this research was all of POPB DKI Jakarta athletes in 2021 totaling 20 people. The sampling technique used was total sampling so that the number of samples in this research was 20 people consisting of 10 women and 10 men. The skills of Dollyo Chagi Kick Taekwondo used the Dollyo Chagi Kick skills test. The balance used a modified bass test. The concentration used a concentration grid test. The instrument of eye-foot coordination used a smart speed pro coordination test. The results showed that the direct effect of variable X1 on Y = 0,243. The direct effect of variable X2 on Y = 0,567. The direct effect of variable X3 on Y = 0,378. The direct effect of variable X1 on X3 = 0,706. The direct effect of variable X2 on X3 = 0,297. The indirect effect of variable X1 on Y through X3 = 0,706 x 0,378 = 0,267. The indirect effect of variable X2 on Y through X3 = 0,297 x 0,378 = 0,113.
Pelatihan Kondisi Fisik Pelatih Cabang Olahraga Kota Depok Jawa Barat Dalam Menghadapi Persiapan PORPROV 2022 Iwan Hermawan; Uzizatun Maslikah; Mustafa Masyhur; Gatot Jariono
Prosiding Seminar Nasional Pengabdian Kepada Masyarakat Vol 1 (2020): PROSIDING SEMINAR NASIONAL PENGABDIAN KEPADA MASYARAKAT - SNPPM2020
Publisher : Lembaga Penelitian dan Pengabdian kepada Masyarakat Universitas Negeri Jakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (459.683 KB)

Abstract

Abstract Community Service is one of the pillars of The Tri Dharma of Higher Education, in addition to Dharma Education and Teaching and Dharma Research. Community Service Research which is an integral part of Tri Dharma Perguruan Tinggi that is inseparable from two other dharmas that involve the academic community including Lecturers, Students, education personnel, and alumni. This study aims to provide an understanding of the physical condition of the trainers of Depok sports to face Porprov 2020. This research uses a survey method. The samples in this study were the Coaches of Depok City sports. Data analysis techniques used in this research are using descriptive analysis. Research on physical condition training in sports coaches Depok city to face Porprov 2022 so that the trainers understand the importance of physical exercise with various methods, making training programs. All involved in this training must receive an in depth briefing to properly develop and create a training program according to the goals or objectives in Porprov 2022 and achieve optimal achievements. Abstrak Pengabdian Kepada Masyarakat merupakan salah satu pilar Tri Dharma Perguruan Tinggi, disamping Dharma Pendidikan dan Pengajaran serta Dharma Penelitian. Penelitian Pengabdian Kepada Masyarakat yang merupakan bagian integral Tri Dharma Perguruan Tinggi yang tidak terlepas dari dua dharma lainnnya yang melibatkan civitas akademik diantaranya Dosen, Mahasiswa, tenaga kependidikan serta alumni. Penelitian ini bertujuan untuk memberikan pemahaman kondisi fisik pada para pelatih cabang olahraga kota Depok dalam rangka menghadapi Porprov 2020. Penelitian ini menggunakan metode survei. Sampel dalam penelitian ini adalah para Pelatih cabang olahraga Kota Depok. Teknik analisis data yang digunakan dalam penelitian ini adalah menggunakan analisis deskriptif. Penelitian tentang Pelatihan kondisi fisik pada para Pelatih cabang olahraga Kota Depok Dalam Rangka Menghadapi Porprov 2022 agar para pelatih memahami tentang pentingnya latihan fisik dengan berbagai macam metoda, membuat program latihan. Semua yang terlibat dalam pelatihan ini harus mendapatkan pembekalan yang mendalam agar dapat menyusun dan membuat program latihan dengan tepat sesuai sasaran atau tujuan di Porprov 2022 dan mencapai prestasi yang optimal.
PkM-KDUPIP: PELATIHAN KONDISI FISIK ATLET CABANG OLAHRAGA TERUKUR KOTA TANGERANG Iwan Hermawan; Fahmy Fachrezzy; Uzizatun Maslikah; Endy Safadilla; Haris Nugroho
Indonesian Collaboration Journal of Community Services Vol. 2 No. 4 (2022): Indonesian Collaboration Journal of Community Services
Publisher : Yayasan Education and Social Center

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53067/icjcs.v2i4.92

Abstract

Athletes that excel at the provincial, national, and international levels are frequently coached without regard to the issue of physical activity and the creation of physical exercise regimens. The purpose of this study is to ascertain how sports coaches in Tangerang are being physically prepared for the Banten Province. A survey method is used in this investigation. The sports coaches in Tangerang City served as the study's sample. Descriptive analysis is the method of data analysis employed in this study. Performing community service through the Partnership Program for the Business World, Local Government, and Educational Agencies (PkM-KDUPIP) about physical condition training in the Tangerang City Measurable Sports Branch to get ready for the 2022 Banten Province Porprov will help trainers realize the value of physical activity and help them create physical activity programs. To formulate and create training programs appropriate to the goals or objectives in the 2022 Porprov, achieve optimal performance, and at the same time make the City of Tangerang the General Champion in the Banten Province 2022, all those involved in this training must undergo a thorough debriefing. The profile of the physical condition includes the following measurements: (1) Anthropometric test, which measures height (in centimeters) and body weight (in kilograms); (2) Test of Biomotor Ability or Physical Ability, which measures flexibility with units of centimeters; (3) Explosive power test of the leg muscles using the Vertical Jump with a unit of assessment in centimeters; and (4) Abdominal muscle strength test using Push-ups with a unit of measurement for the number of repetitions in one minute
PkM-KDUPIP: SOSIALISASI OLAHRAGA SKI AIR DAN WAKEBOARD KEPADA MASYARAKAT DI PROVINSI DKI JAKARTA Uzizatun Maslikah; Fahmy Fachrezzy; Iwan Hermawan; Endy Safadilla; Indra Adi Budiman
Indonesian Collaboration Journal of Community Services Vol. 2 No. 4 (2022): Indonesian Collaboration Journal of Community Services
Publisher : Yayasan Education and Social Center

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53067/icjcs.v2i4.93

Abstract

Water Ski and Wakeboard are new sports that are not widely known by many people, especially people in the North Jakarta area.  Socialization continues to be carried out to introduce the sport of Water Ski and Wakeboard. The sports community is one of the goals in introducing this sport, as one of the spearheads that will introduce new sports to the community.  It is hoped that the community can cultivate sports that can get to know the sport of Water Ski and can become athletes who come here and excel in the sports of Water Ski and Wakeboard.  The purpose of this Community Service Program is to socialize the sports of Water Ski and Wakeboard which are still not popular in the community.  The method of implementing the activity is the method of instructors from the DKI Jakarta PSAWI Provincial Government who have qualifications in the field of Water Ski and Wakeboard sports which are already nationally licensed.  This service activity was held on August 20 and 21, 2022 at Sunter Lake, Jakarta.  While the material provided in the implementation of community service consists of 1) Providing practical material:  Water Ski and Wakeboard skills and jury practice; 2) Carrying out evaluations in practice.  The objectives of  this activity are 1) As an effort to  increase the knowledge, understanding, and skills of sports students  regarding the games and rules of Water Ski and Wakeboard; 2)  as an effort to improve the quality and  human resources, especially in the Sunter Community  to further develop new sports, especially games and regulations  Water Ski and Wakeboard
Analysis of the physical condition profile of athletes in Tangerang City's Measurable Sports Branch as Part of the Porprov Banten 2022 Preparation: Descriptive study Iwan Hermawan; Fahmy Fachrezzy; Uzizatun Maslikah; Puspo Nagati Paramita Namira Khanza; Gatot Jariono
Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Vol 6 No 4 (2022): DESEMBER (ACCREDITED SINTA 3)
Publisher : UNIB Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/jk.v6i4.25705

Abstract

The study was conducted from August to October 2022. The data collection was taken at the Tangerang City Fort Stadium. The research sample is Tangerang City Athletes who will be prepared in Porprov Banten 2022. The instruments of this study are (1) an Anthropometric Test consisting of height (cm) and Weight (kg), (2) a Biomotor Ability Test or Physical ability consisting of a Flexibility Test with cm units, an Explosive power test of limb muscles using Vertical Jump with centimeters (cm) assessment unit,  Abdominal muscle strength test with Push-ups with the unit of assessment of the number of performed in 1 minute.   Data analysis techniques in this study use Descriptive Analysis.  The method used in this study is Descriptive Quantitative and is an approach to finding the answer to the problem through the formulation of the problem that has been formulated, namely the Profile of the Physical Condition of Tangerang City Athletes in the Context of Preparing for Porprov Banten 2022 which is seen from the physical profile that is tested and measured is Anthropometry, and Biomotor components.
Comparison of Vertical Jump Test Measuring Instruments with Choronojump on the Explosive Power of Leg Muscles of Indonesian Badminton Elite Athletes Iwan Hermawan; Fahmy Fachrezzy; Shela Ginanjar; Dena Widyawan; Fachri Husaini; Uzizatun Maslikah
Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Vol 7 No 3 (2023): SEPTEMBER (ACCREDITED SINTA 3)
Publisher : UNIB Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/jk.v7i3.30240

Abstract

This research uses the Survey Research Method, a quantitative research type approach meaning research that is comparative or different. The population and sample in this study were 17 Indonesian Badminton Elite athletes consisting of male and female athletes. Data collection techniques using tests and measurements: physical condition tests; For leg muscle explosiveness by using a vertical jump measuring instrument and a chronojump. Data analysis using quantitative descriptive analysis techniques, overall data analysis using SPSS version 23. To obtain the results of this study, which is better the result of the explosive power of the leg muscles in Indonesian Badminton athletes using Vertical Jump and Chronojump. The results of this study showed that: There was a difference in the explosive power of the limbs in terms of the use of vertical jump and chronojump tools in  Indonesian Badminton Elite athletes with an average value between the two groups, whereas in the vertical jump group with an average value of  40.91,  the chronojump group with an average value of 45.47. This means that the chronojump group is better than the vertical jump group, this is evidenced by the results of descriptive analysis of the study with an average difference of 4.56. However, further research is recommended to pay attention to other physical factors, athlete psychology, and other factors that affect the achievements of elite Indonesian badminton athletes.
P2M-WBF: STRATEGI MENINGKATKAN KONDISI FISIK ATLET SKI AIR DAN WAKEBOARD DKI JAKARTA Uzizatun Maslikah; Fahmy Fachrezzy; Mansur Jauhari; Iwan Hermawan; Arga Nurcahya
Indonesian Collaboration Journal of Community Services Vol. 3 No. 3 (2023): Indonesian Collaboration Journal of Community Services
Publisher : Yayasan Education and Social Center

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53067/icjcs.v3i3.134

Abstract

P2M-WBF It is a community service program in the target area of ??the Faculty of Jakarta State University at the PSAWI Pengprov (Indonesian Water Ski and Wakeboard Association) DKI Jakarta. This Community Service aims to increase athletes' knowledge about improving the physicality of Water Skiing and Wakeboarding in achieving optimal performance. The method of carrying out the activity is the lecture method and instructors from DKI Jakarta PSAWI Pengprov who have qualifications in the field of Water Skiing and Wakeboard sports that are Nationally licensed and speakers who have licenses in the field of improving physical conditions. While the material that will be given in the implementation of community service consists of: 1) carrying out the pre-test, 2) Providing the main material for Improving Physical Conditions; 3) Providing practical materials; 4) Carrying out theoretical and practical evaluations. The objectives of this activity are: 1) As an effort to increase knowledge, understanding, and skills for Water Ski and Wakeboard athletes; 2) as an effort to improve the quality and human resources, especially for DKI Jakarta water ski and wakeboard athletes in obtaining optimal performance
TRAINING TO IMPROVE THE PHYSICAL CONDITION OF INDONESIA BADMINTON ELITE ATHLETES Iwan Hermawan; Fahmy Fachrezzy; Shela Ginanjar; Dena Widyawan; Fachri Husaini; Rony Syaifullah
International Journal of Engagement and Empowerment Vol. 3 No. 2 (2023): International Journal of Engagement and Empowerment
Publisher : Yayasan Education and Social Center

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53067/ije2.v3i2.119

Abstract

The purpose of Community Service activities is one of the pillars of the Tri Dharma of Higher Education, in addition to the Dharma of Education and Teaching and the Dharma of Research. Community Service Research which is an integral part of the Tri Dharma of Higher Education which is inseparable from the other two dharmas involving the academic community including lecturers, students, education staff and alumni. This study aims to determine the Training for Indonesian Badminton Athletes in the context of Preparation for the 2023 International Championship. This study used a survey method. The samples in this study were Indonesian Badminton Pelatnas Athletes. The data analysis technique used in this study is using descriptive analysis. Research on Physical Condition Training of Indonesian Badminton Athletes so that athletes understand the importance of physical exercise, carry out physical training programs. All those involved in this training must get in-depth briefing in order to be able to carry out the training program appropriately according to the target or goal at the 2023 International Championship and achieve optimal achievements and where at the same time Indonesia can improve achievements in sports, especially Badminton. The target to be achieved is so that athletes can understand the elements of physical condition and how to improve it as one of the efforts to improve. The output to be achieved is that athletes understand about the elements of physical condition and how to improve it, especially badminton for Pelatnas Athletes at PBSI and the publication of scientific papers in national service journals. To achieve this, there are two methods used, the first is to make observations in the field and collaborate with partners. The second stage is to provide training on physical condition for Pelatnas Athletes at PBSI. The third stage evaluates the achievements achieved in the training activity
Analisis Kinematik Power Clean Terhadap Klub Batavia Bersatu Maju 2024 Michael Nicholas Purba; Iwan Hermawan; Boyke Adam Hatena Manopo
Mutiara : Jurnal Penelitian dan Karya Ilmiah Vol. 2 No. 5 (2024): Oktober : Mutiara : Jurnal Penelitian dan Karya Ilmiah
Publisher : STAI YPIQ BAUBAU, SULAWESI TENGGARA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59059/mutiara.v2i5.1605

Abstract

The purpose of this study is to find out the kinematic analysis of power clean for the Batavia Bersatu Forward 2024 club. This type of research is research. The research population is several members of the Batavia Bersatu Maju weightlifting located in Parung Panjang, Jagabita village, Bogor Regency with a total of 16 lifters, 8 male members and 8 female members. The sampling technique uses Total Sampling as saturated sampling or census, is a sampling technique in which the entire research population is selected as a sample. Kinematic data collection of power clean, namely angles using APECS software media: Body Posture Evaluation by sampling, namely by recording a video after that and then analyzing each angle of kinematic movement of power clean. From the results of the kinematic analysis of the power clean, they include Hip Angle, Torso Angle and Knee Angle. The results of the study showed that athletes 1 to 16 were inferred to be the Angle that was present to analyze the power clean, namely the Knee Angle, Hip Angle, and Torso Angle. The number of Mean Knees was 114.1875 ago, the Mean Torso was 102.125 ago, and the Mean Hip was 131.354. Then the Median Knee Number 102, then the Median Torso 111, then the Median Hip Number 102, then finally the number of Knee Mode 111, then Torso Mode 104, then Hip Mode 128.5.