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Effective Exercises Revolutionize Neck Health by Combating Forward Head Posture Arya, Arya samudra ramadhani; Arti, Widi; Anjasmara, Bagas
Academia Open Vol 9 No 1 (2024): June
Publisher : Universitas Muhammadiyah Sidoarjo

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21070/acopen.9.2024.5381

Abstract

This study investigated the effectiveness of deep cervical flexor exercise and neck callet exercise in improving neck functionality among university students with forward head posture. Through a quasi-experimental design, both exercises were implemented three times per week for four weeks, with neck functionality assessed using the Neck Disability Index. Results revealed significant improvements in both groups post-intervention, with mean pre-test scores decreasing from 38.166 to 31.500 for deep cervical flexor exercise and from 37.333 to 31.166 for neck callet exercise. A significant difference was observed between the two groups. These findings highlight the efficacy of targeted exercises in enhancing neck functionality and addressing the negative impacts of forward head posture associated with prolonged gadget use. Highlight: Improved neck function after targeted exercises in university students. Both exercises effective for addressing forward head posture. Quasi-experimental design supports efficacy of targeted exercises. Keyword: Neck functionality, Forward head posture, Exercise intervention, University students, Quasi-experimental design
Hold Relax outperforms Friction in treating De Quervain Syndrome Asefi, Reza; Anjasmara, Bagas; Mulyadi, Soffil Yudha
Academia Open Vol 9 No 1 (2024): June
Publisher : Universitas Muhammadiyah Sidoarjo

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21070/acopen.9.2024.5461

Abstract

This study compared the efficacy of Friction and Hold Relax exercises in alleviating De Quervain syndrome symptoms among smartphone game players. Utilizing a quasi-experimental pre and post-test design with 14 participants in each group, the research found that Hold Relax exercises significantly improved thumb function compared to Friction (p = 0.002). These results highlight the importance of tailored therapeutic interventions for De Quervain syndrome patients, particularly among smartphone game players, and provide valuable insights for optimizing treatment strategies in this population. Highlight: Superiority of Hold Relax: Effective for De Quervain syndrome among smartphone users. Tailored Therapy: Recognizes specific needs of smartphone game players. Clinical Insights: Optimizing treatment strategies for De Quervain syndrome rehabilitation. Keyword: De Quervain syndrome, smartphone game players, therapeutic exercises, Hold Relax, Friction
Postural Kyphosis, Shoulder Function, and Work Duration as Predictors of Shoulder Pain among Academic Staff: A Cross-Sectional Study Tenriwulan, Andi Fadhilah; Anjasmara, Bagas; Ariani, Suci
Academia Open Vol 8 No 2 (2023): December
Publisher : Universitas Muhammadiyah Sidoarjo

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21070/acopen.8.2023.7269

Abstract

This cross-sectional study aimed to investigate the relationship between thoracic kyphosis posture, shoulder function, work duration, and the occurrence of shoulder pain among academic staff at Universitas Muhammadiyah Sidoarjo. A purposive sampling technique was employed to select 21 participants. Thoracic posture was measured using an inclinometer, shoulder function was assessed using the Constant-Murley Score, and muscle strength was evaluated with a hand dynamometer grip power test. The results revealed a significant correlation between thoracic kyphosis posture, shoulder function, work duration, and the occurrence of shoulder pain (r: 0.7±0.001, r: 0.6±0.003, r: 0.8±0.001, respectively). This study highlights the crucial role of posture, shoulder function, and work duration in contributing to shoulder pain among academic staff, emphasizing the need for ergonomic interventions and preventive measures to promote musculoskeletal health in this population. Highlights: Significant Correlation: The study establishes a strong and significant correlation between thoracic kyphosis posture, shoulder function, and work duration with the occurrence of shoulder pain among academic staff. Functional Impact: Shoulder function, as assessed by the Constant-Murley Score, plays a pivotal role in the development of shoulder pain, shedding light on the importance of maintaining optimal shoulder mobility and strength. Ergonomic Implications: The findings underscore the need for targeted ergonomic interventions and preventive strategies to mitigate shoulder pain among academic staff, emphasizing the importance of promoting musculoskeletal well-being in prolonged static work settings. Keywords: Postural Kyphosis, Shoulder Function, Work Duration, Shoulder Pain, Academic Staff
Identification of Musculoskeletal Disorder's Complaints with the Nordic Body Map Method for the Elderly Anjasmara, Bagas; Tenriwulan, Andi Fadhilah; Rabbani, Auliyahur
Academia Open Vol 8 No 2 (2023): December
Publisher : Universitas Muhammadiyah Sidoarjo

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21070/acopen.8.2023.7278

Abstract

Musculoskeletal disorders (MSDs) are prevalent concerns among the elderly, particularly in occupations involving prolonged repetitive activities such as fishing and farming. This observational cross-sectional study aimed to identify and assess MSD complaints among active elderly fishermen and farmers in rural communities. A total of 50 participants aged 60-65 were surveyed using the Nordic Body Map (NBM) questionnaire to analyze changes in the distribution and severity of MSDs. Results indicated that 70% of respondents were in the 60-65 age group, predominantly male (76%), with females accounting for 24% (12 individuals). The analysis revealed a substantial prevalence of severe MSD complaints (46%), primarily manifested as lower back pain (52%). These findings highlight the significant burden of MSDs among elderly agricultural workers, emphasizing the need for targeted interventions and preventive strategies to enhance their well-being and quality of life. Highlights: High Prevalence: Musculoskeletal disorders (MSDs) exhibit a high prevalence among elderly agricultural workers engaged in repetitive tasks. Severe Impact: The study reveals a substantial proportion of elderly individuals experiencing severe MSDs, particularly lower back pain. Occupational Focus: The research sheds light on the specific challenges faced by aging farmers and fishermen, emphasizing the necessity for targeted interventions and preventive measures. Keywords: Musculoskeletal disorders, Elderly, Agricultural workers, Prevalence, Severity
Pemeriksaan Resiko Cedera Pada Anggota UKORDA Unversitas Muhammadiyah Sidoarjo Bagas Anjasmara; Andi Fadhilah Tenriwulan
jurnal ABDIMAS Indonesia Vol. 2 No. 4 (2024): Desember: Jurnal ABDIMAS Indonesia
Publisher : STIKes Ibnu Sina Ajibarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59841/jurai.v2i4.2003

Abstract

Sports injuries are all forms of abnormalities and damages that occur in the body, both in the structure and function of the body that cause pain, resulting from physical movement and sports activities. This activity aims to determine the risk of sports injuries in athletes of UKM Sports Universitas Muhammadiyah Sidoarjo (UKORDA) by using Functional Movement Screening (FMS). UKORDA athletes as participants performed seven movements from the FMS examination consisting of movements consisting of (1) Deep Squat, (2) Hurdle Step, (3) In-Line Lunge, (4) Shoulder Mobility, (5) Active Straight Leg Raise, (6) Truck Stability Push Up, (7) Rotary Stability.The FMS assessment is given based on the effectiveness of the movements carried out by the sample, where the subject will be given a score of "0" if the subject fails or has pain when performing the movement. Then the subject is given a value of "3" if the movement performed is perfect. The results of the examination showed that 6 members of UKORDA were identified as having a "very high" risk of injury based on the results of the Functional Movement Screening (FMS) test, 10 people were identified as having "moderate-high" injury potential, while 9 other people were in the "moderate-low" category.
The Analysis of the Risk of Injury in Members of the Sports UKM of Muhammadiyah Sidoarjo University: Analisis Tingkat Resiko Cedera Pada Anggota UKM Olahraga Unversitas Muhammadiyah Sidoarjo Bagas Anjasmara; Fadhilah Tenriwulan, Andi
JURNAL PROFESIONAL FISIOTERAPI Vol. 4 No. 1 (2025): Januari
Publisher : Universitas Muhammadiyah Metro

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24127/fisioterapi.v4i1.7725

Abstract

Latar Belakang: Dalam dunia olahraga, Cedera menjadi momok yang menakutkan bagi seorang pemain, Cedera merupakan masalah serius bagi atlet karena sulit untuk dihindari, baik saat latihan ataupun pertandingan. Penelitian ini bertujuan untuk menganalisa potensi cedera melalui kemampuan fungsional dasar pada atlet Unit Kegiatan Mahasiswa Universitas Muhammadiyah Sidoarjo Metode : Penelitian ini menggunakan metode deskriptif. Sampel dalam penelitian ini adalah anggota UKM Olahraga Universitas Muhammadiyah Sidoarjo dengan rentan usia 18 sampai 23 tahun yang berjumlah 25 orang, sampel melakukan tujuh gerakan dari pemeriksaan Functional Movement Screening (FMS). Hasil :Hasil FMS menunjukkan bahwa gerakan hurdle step dan trunk stability push up(rata-rata nilai 2) merupakan gerakan yang paling sulit dilakukan oleh subyek. Kesulitan dalam melakukan Gerakan ini menunjukkan terdapat ketidak seimbangan otot pada sisi kanan dan kiri sehingga berpotensi menimbulkan cedera. Kesimpulan : Penilaian ini menunjukkan bahwa terdapat ketidak seimbangan dan kelemahan otot terutama otot yang berperan dalam stabilitas tubuh dan ekstrimitas bawah. Dibutuhkan penambahan metode latihan khusus untuk meningkatkan kemampuan tersebut untuk menghindari resiko cedera
Fungsi dan Makna Houkou ni Kansuru Mono sebagai Kata Tunjuk Dalam Bahasa Jepang (Kajian Pragmatik) Anjasmara, Bagas
Janaru Saja Jurnal Program Studi Sastra Jepang Vol. 6 No. 1 (2017): Mei 2017
Publisher : Program Studi Sastra Jepang, Universitas Komputer Indonesia Bandung

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.34010/js.v6i1.2144

Abstract

Abstrak Pronomina penunjuk atau kata tunjuk dalam penggunaan bahasa Jepang dalam menunjukkan arahvbahasa Jepang disebut dengan houkou ni kansuru mono. Tujuan dari penelitian ini yaitu untuk mnegetahui bagaimana penggunaan dan makna dari kata tunjuk arah dalam drama yang berjudul nobunaga concerto live action. Metode yang digunakan dalam penelitian ini adalah deskriptif. Hasil dari penelitian ini menemukan kata tunjuk kochira dan dochira, apabila dilihat dari makna nya kata tunjuk tersebut tertuju kepada orang untuk menunjukkan arah secara sopan. Kesimpulan dari penelitian ini kata kochira menunjukkan arah oleh pembicara lawannya dan dochira juga dapat digunakan untuk menanyakan arah oleh lawan bicara kepada pembicara. Kata Kunci : demonstratif, pragmatik, shiji daimeishi. Abstract Demonstrative pronouns in the use of Japanese in referring to Japanese directions are called houkou ni kansuru mono. The purpose of this study is to find out how the use and meaning of pointing words in the drama titled Nobunaga Concerto Live Action. The method used in this research is descriptive. The results of this study found the words kochira and dochira, when viewed from the meaning of the words they were directed at people to show directions politely. The conclusion from this study, the word Kochira shows the direction of the speaker by his opponent and dochira can also be used to ask the interlocutors for directions to the speaker. Keywords : demonstrative, pragmatic, shiji daimeishi.
HUBUNGAN ANTARA POSTUR, KEKUATAN GENGGAMAN, FUNGSIONAL BAHU, AKTIFITAS FISIK, DAN NYERI BAHU PADA STAF PENGAJAR Tenriwulan, Andi Fadhilah; Anjasmara, Bagas; Ariani, Suci
Media Physiotherapy Journal of Science Vol. 1 No. 1 (2024): Media Physiotherapy Journal of Science
Publisher : Yayasan Menawan Cerdas Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.64094/p6tm2907

Abstract

Tujuan: Penelitian ini bertujuan untuk mengetahui hubungan postur torakal, aktivitas fisik dengan nyeri bahu pada staf pengajar di Universitas Muhammadiyah Sidoarjo. Metode: Penelitian ini merupakan penelitian cross sectional. Pengambilan sampel pada penelitian ini menggunakan teknik purposive sampling. Pengukuran postur torakal menggunakan inclinometer, pengukuran fungsional bahu menggunakan Constant Murley Score, dan kekuatan genggaman menggunakan hand grip power dynamometer, aktifitas fisik diukur melalui frekuensi olahraga ringan dalam satu minggu. Hasil: Dua puluh satu peserta termasuk staf pengajar dengan nyeri bahu dilibatkan dalam penelitian ini. Temuan menunjukkan adanya hubungan yang tinggi dan signifikan antara postur kifosis torakal, fungsional bahu dan lama kerja dengan terjadinya nyeri bahu. Namun untuk aktifitas fisik dan kekuatan genggaman ditemukan tidak adanya hubungan signifikan. Kesimpulan: Terdapat hubungan antara nyeri bahu dengan postur tubuh, fungsional bahu dan lama kerja pada staf pengajar Universitas Muhammadiyah Sidoarjo.
LITERATURE REVIEW: PHYSIOTHERAPY MANAGEMENT IN THE CASE OF PLANTAR FASCIITIS Anjasmara, Bagas
Journal of Medical Genetics and Clinical Biology Vol. 2 No. 9 (2025): Journal of Medical Genetics and Clinical Biology
Publisher : PT. Antis International Publisher

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61796/jmgcb.v2i9.1408

Abstract

Objective: This study aims to review and summarize secondary data related to the management of plantar fasciitis injuries through a physiotherapy approach. Method: This study uses a literature review method, by collecting and analyzing scientific journals relevant to the topic of plantar fasciitis. Data sources were obtained from several academic databases such as Google Scholar, ScienceDirect, and PubMed. Results: From the review of several journals, it is known that patients with plantar fasciitis injuries can be given several physiotherapy interventions in the form of modalities and physical exercise tailored to the clinical symptoms experienced. Novelty: Based on the literature review, physiotherapy interventions such as Extracorporeal Shockwave Therapy (ESWT), ultrasound therapy, stretching exercises, and Active Release Technique (ART) are proven effective in reducing pain and improving the range of motion (ROM) in people with plantar fasciitis.
HUBUNGAN ANTARA POSTUR, KEKUATAN GENGGAMAN, FUNGSIONAL BAHU, AKTIFITAS FISIK, DAN NYERI BAHU PADA STAF PENGAJAR Tenriwulan, Andi Fadhilah; Anjasmara, Bagas; Ariani, Suci
Media Physiotherapy Journal of Science Vol. 1 No. 1 (2024): Media Physiotherapy Journal of Science
Publisher : Yayasan Menawan Cerdas Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.64094/p6tm2907

Abstract

Tujuan: Penelitian ini bertujuan untuk mengetahui hubungan postur torakal, aktivitas fisik dengan nyeri bahu pada staf pengajar di Universitas Muhammadiyah Sidoarjo. Metode: Penelitian ini merupakan penelitian cross sectional. Pengambilan sampel pada penelitian ini menggunakan teknik purposive sampling. Pengukuran postur torakal menggunakan inclinometer, pengukuran fungsional bahu menggunakan Constant Murley Score, dan kekuatan genggaman menggunakan hand grip power dynamometer, aktifitas fisik diukur melalui frekuensi olahraga ringan dalam satu minggu. Hasil: Dua puluh satu peserta termasuk staf pengajar dengan nyeri bahu dilibatkan dalam penelitian ini. Temuan menunjukkan adanya hubungan yang tinggi dan signifikan antara postur kifosis torakal, fungsional bahu dan lama kerja dengan terjadinya nyeri bahu. Namun untuk aktifitas fisik dan kekuatan genggaman ditemukan tidak adanya hubungan signifikan. Kesimpulan: Terdapat hubungan antara nyeri bahu dengan postur tubuh, fungsional bahu dan lama kerja pada staf pengajar Universitas Muhammadiyah Sidoarjo.