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All Journal Sport and Fitness Journal ACTIVE: Journal of Physical Education, Sport, Health and Recreation Janaru Saja : Jurnal Program Studi Sastra Jepang Jurnal ABDINUS : Jurnal Pengabdian Nusantara Academia Open Procedia of Social Sciences and Humanities Physiotherapy Health Science (PhysioHS) Journal of Islamic and Muhammadiyah Studies Jurnal Profesional Fisioterapi Physical Therapy Journal of Indonesia Jurnal Abdimas Indonesia Media Physiotherapy Journal of Science Media Physiotherapy Journal of Science Journal of Medical Genetics and Clinical Biology (JMGCB)
Anjasmara, Bagas
Universitas Muhammadiyah Sidoarjo
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Differences in Nordic Hamstring Exercise and Contract Relax Stretching on Increasing Flexibility in Students with Hamstring Tightness at Muhammadiyah University of Sidoarjo: Perbedaan Nordic Hamstring Exercise dan Contract Relax Stretching Terhadap Peningkatan Fleksibilitas pada Mahasiswa dengan Hamstring Tightness di Universitas Muhammadiyah Sidoarjo Putri, Lidya Shafika; Anjasmara, Bagas; Widanti, Herista Novia
Journal of Islamic and Muhammadiyah Studies Vol 5 (2023): August
Publisher : Universitas Muhammadiyah Sidoarjo

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (226.204 KB) | DOI: 10.21070/jims.v5i0.1571

Abstract

This study aims to determine the differences between Nordic Hamstring Exercise and Contract Relax Stretching on increasing flexibility in students with Hamstring Tightness at Muhammadiyah University of Sidoarjo, with male and female respondents aged 19-24 years experiencing hamstring tightness. Methods: This study was conducted by comparing the increased flexibility of the group given Nordic Hamstring Exercise with the Contract Relax Stretching group, hamstring flexibility was measured by measuring the hip joint range of motion during the passive straight leg raise (SLR) or active knee extension (AKE) test. Results: The results of this study were paired sample T-test in both groups, where in group 1 the mean value of the pre-test was changed from 42.69±6.957 to 20.77±7.316 at the time of post-test, p value = 0.001 ( p<0.05). Meanwhile, in group 2, the mean value of the pre-test was changed from 43.85±10.637 to 32.31±0.919 at the post-test, the value of p=0.001 (p<0.05) it can be concluded that there is a change in the flexibility of the hamstring muscles in students after being given Nordic Hamstring Exercise and Contract Relax Stretching. The results of the Independent T-test showed a p value = 0.004 <0.05, which means that there are differences in the effectiveness of the two groups to increase the flexibility of the hamstring muscles in students.
Edukasi Kesehatan: Membangun Kesadaran Good Posture untuk Peningkatan Kualitas Kesehatan dan Produktifitas Pelajar SMA Muhmamadiyah 03 Tulangan Sidoarjo Arti, Widi; Anjasmara, Bagas; Widanti, Herista Novia
Jurnal ABDINUS : Jurnal Pengabdian Nusantara Vol 6 No 3 (2022): Volume 6 Nomor 3 Tahun 2022
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29407/ja.v6i3.17773

Abstract

Good posture is when the head, shoulders, spine, waist, knees and ankles are all in a straight line. Lack of awareness of students about the importance of maintaining good posture will causes bad posture which has the potential to trigger abnormalities in the spine. This community service program is one of the government's efforts to improve the quality of life and productivity with good posture for students at SMA Muhammadiyah 3 Tulangan, Sidoarjo Regency. This program is expected to increase awareness of good posture in students. The method is education with lectures, practice and demonstration methods by using teaching aids as a tool in the educational process. The measuring to measure posture is using the postural zone and for practicing Mckenzie Exercise and Stretch for neck and shoulder pain using a mat and foam roller props. The successful of this program can be seen from the increase in knowledge by 50%, increasing awareness of good posture in students by 75%, increasing the number of questions from students related to the material presented by 50% and the number of students experiencing a significant increase in pre-test and post-test scores by 70%.
Effectiveness of Integrated Physical Exercise Program on Physical Function, Metabolic Health, and Quality of Life in Pre-Elderly With Musculoskeletal Complaints Widanti, Herista Novia; Dwi Yuliani, Resta; Anjasmara, Bagas
JURNAL PROFESIONAL FISIOTERAPI Vol. 5 No. 1 (2026): Januari
Publisher : Universitas Muhammadiyah Metro

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24127/fisioterapi.v5i1.9826

Abstract

Introduction: Musculoskeletal complaints are prevalent among pre-elderly individuals, affecting physical function, increasing metabolic risks, and reducing quality of life. Structured and integrated exercise programs tailored for this population remain limited. Objective: This study aimed to evaluate the effects of an Integrated Physical Exercise Program (IPEP) on physical function, metabolic parameters, and quality of life in a pre-elderly individual with musculoskeletal complaints. Methods: A single-subject (N-of-1) design was used. A 46-year-old woman participated in an eight-week IPEP conducted at the Sports Physiotherapy Laboratory of Universitas Muhammadiyah Sidoarjo. Assessments included balance, muscle strength, flexibility, cardiorespiratory fitness, metabolic markers, musculoskeletal symptoms, and quality of life. Results: After the intervention, improvements were observed in balance, muscle strength, flexibility, and VO₂max. Metabolic indicators such as blood pressure, glucose, cholesterol, and uric acid showed favorable changes. Musculoskeletal pain areas decreased, and quality of life scores increased, particularly in physical and psychological domains. Conclusion: The IPEP was effective in enhancing physical function, metabolic health, and quality of life in a pre-elderly individual with musculoskeletal issues. This program has potential as a feasible community-based preventive strategy.
Co-Authors Andi Fadhilah Tenriwulan Andi Fadhilah Tenriwulan Arti , Widi Arti, Widi Arya, Arya samudra ramadhani Asefi, Reza Dwi Yuliani, Resta Fadhilah Tenriwulan, Andi Herista Novia Widanti Putri, Lidya Shafika Rabbani, Auliyahur Soffil Yudha Mulyadi Suci Ariani Widanti , Herista Novia Widanti, Herista Novia Widi Arti Widi Arti