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All Journal Sport and Fitness Journal Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi (Penjaskesrek) Jurnal PORKES ABSYARA: Jurnal Pengabdian Pada Masyarakat Asian Journal of Community Services (AJCS) Jurnal Informasi Pengabdian Masyarakat Abdinesia: Jurnal Pengabdian Kepada Masyarakat Nusantara Mengabdi kepada Negeri
Lilik Evitamala
Universitas Nahdlatul Ulama Nusa Tenggara Barat
Religion Agriculture, Biological Sciences & Forestry Humanities Computer Science & IT Control & Systems Engineering Earth & Planetary Sciences Economics, Econometrics & Finance Education Engineering Environmental Science Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Library & Information Science Mathematics Public Health Social Sciences Other

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Rehabilitas Pasca Covid-19 Dari Segi Fisik Anam, Khaerul; Evitamala, Lilik; hariadi, Hariadi
Jurnal Porkes Vol 4 No 2 (2021): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v4i2.4151

Abstract

Berdasarkan Ovservasi yang dilkukan peneliti sebagai pelatih kebugaran pada klien pasca Covid-19 pada member @personal trainer Lombok, aktivitas latihan masih rendah terlihat dari frekunesi, intensitas durasi dan tipe latihan yang dilkukan. klien penyintas Covid banyak yang masih mengeluhkan kondisi fisik mereka, maka penting untuk memberikan rehabilitas dari segi fisik Metode penelitian yang digunakan adalah metode penelitian diskriptif  studi kasus yang berjumlah satu variable tampa membuat komparasi, atauw mengkorelasikan dengan variable yang lain.Tujuan dari penelitian ini adalah memberikan Kebugaran pada klien/member personal trainer yang diakumulasi dengan pemberian beban latihan dengan Frekuensi, Intensitas, Time dan Tipe latihann serta waktu istirahat, latihan pernafasan diapragma serta meberikan intervensi terhadap beban latihan yang harus dilakukan. Hasil kegiatan ini menunjukan intervensi latihan fisik menunjukkan hasil yang signifikan
EFEK PELATIHAN LARI AKSELERASI DAN PELATIHAN LARI INTERVAL DI PANTAI BERPASIR DALAM MENINGKATKAN KEMAMPUAN ANAEROBIK, POWER OTOT TUNGKAI DAN KECEPATAN LARI 100 METER PADA SISWA KELAS X SMA NEGERI 1 SUELA LOMBOK TIMUR TAHUN PELAJARAN 2018/2019 Lilik Evitamala; I Nyoman Adiputra; Luh Putu Ratna Sundari; Luh Made Indah Sri Handari Adiputra; I Putu Adiartha Griadhi; Susy Purnawati
Sport and Fitness Journal Volume 7, No.3, September 2019
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (552.129 KB) | DOI: 10.24843/spj.2019.v07.i03.p06

Abstract

100 meters’ run is a short distance that someone has to run with repulsion as fast as possible up to distance 100 meters’. Become a good runner must have anaerobic capability, power of limb muscles. This research aims to find out the improvement of anaerobic capability, power of limb muscles and 100 meters’ running speed from the effect of training of acceleration running and interval running at sandy beach on tenth grade students at SMA Negeri 1 Suela in East Lombok. An experimental study of Pre-Post Test Control Group Design had been conducted on 30 students aged between 16-17 years old who had physical fitness level of medium or moderate. Samples were divided into two groups by using simple random allocation technique. Group I was given the training of acceleration running at sandy beach and group II was given the training of interval running at sandy beach. The average of anaerobic capability, power of limb muscles and 100 meters’ running speed on each group, has p < 0.05. It means that on each group, there is a meaningful and significant improvement change after training. It can be concluded that the training of acceleration running and interval running at sandy beach equally improving anaerobic capability, the power of limb muscles and 100 meters’ running speed.Key words: Acceleration running, interval running, anaerobic capability, power of limb muscles, 100 meters’ running.
PKMS Karang Taruna in Creating a Creative Economy through Training of Sport Therapist and Fitness Trainer in Mandalika Area khaerul Anam; Lilik Evitamala; Dedi Rizwandi
Asian Journal of Community Services Vol. 1 No. 2 (2022): August 2022
Publisher : PT FORMOSA CENDEKIA GLOBAL

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (758.809 KB) | DOI: 10.55927/ajcs.v1i2.1029

Abstract

Kuta Mandalika is a special economic area that will become a tourist destination to visit and exercise, especially since the international standard MotoGP has been built. The purpose of this community service is to increase skills and new economic opportunities so that the economy of Karang Taruna Pujut District can continue to grow and develop. the effort that must be made is to develop sub-skills in fitness services and sports therapists located in the Mandalika Special Economic area. Outcomes to be achieved through the Indonesia Tangguh UKM program with the slogan "recover together, recover stronger" include 1. an increased understanding of being a sports therapist 2. increased understanding of being a personal trainer 3. Increased number of customers, 4. Improved management of SMEs through financial systems, and marketing promotions. The results of the activity evaluation show that almost 70% of the material is absorbed, while 90% of practice. This result is due to the use of scientific language, but it has a positive impact on improving skills in the field and continuing to practice
Pelatihan Pembuatan dan Pemasaran Media Promosi Digital untuk Destinasi River Tubing Lokal di Desa Sama Guna Khaerul Anam; Kukuh Tri Admaja; Lilik Evitamala; Hasbi Hasbi; Yadi Imansyah
Jurnal Informasi Pengabdian Masyarakat Vol. 2 No. 3 (2024): Agustus: Jurnal Informasi Pengabdian Masyarakat
Publisher : Institut Nalanda

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.47861/jipm-nalanda.v2i3.1289

Abstract

This community service activity aims to address the issue of inadequate promotion of the river tubing tourist destination in Sama Guna Village, which has led to a low number of tourist visits. The lack of effective promotion has prevented this natural tourism potential from optimally contributing to the local community's economy. To tackle this issue, the study aims to design and market digital promotional media capable of reaching a broader target market. The methods used in this activity include the design phase of digital promotional media, training for the local community on the use of digital technology, and the implementation of digital marketing strategies through social media platforms and websites. A participatory approach was employed to involve the community in each stage of the activity, ensuring knowledge transfer and program sustainability. The results of this community service activity showed a significant 75% increase in tourist visits to the river tubing destination in Sama Guna Village following the implementation of digital promotion, compared to the previous rate of only 50%. Additionally, the local community experienced an improvement in their skills in using digital technology to promote their products and services, which ultimately contributed to increased income and economic well-being in the village.
THE EFFECTIVENESS OF THE SQUAT EXERCISE MODEL ON PHYSIOLOGICAL CHANGES IN X-FOOT PATIENTS AT EVITA SPORT CONSULTANT AND THERAPY Evitamala, Lilik; Hasbi, Hasbi; Syahroni, Mohammad
Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi (Penjaskesrek) Vol 11, No 2 (2024)
Publisher : STKIP Melawi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46368/jpjkr.v11i2.2475

Abstract

Abstract: Feet are an important part of the human body. The feet support the body's weight and are used for walking. If the legs experience problems, other parts of the body will feel the impact. One of the problems with the feet is X-shaped feet. Through physical exercise, people's physical fitness will increase so that it can support optimal performance. The form of training to gain leg muscle strength in weight training is squatting. Squat training is a type of weight training to increase the development of strength, especially in the leg muscles, and weights are the main basis for training. The type of research used is quasi-experimental. The subjects in this research were 12 Police Academy Candidates at Evita Sport Consultan and Therapy. Because the population was relatively small, the entire population was sampled using total sampling techniques. The variable in this research is the physiological changes in sufferers of Foot The initial test is taken before being given treatment or before being given any form of training through a prepared training program. The hypothesis proposed in this research is that there is an effectiveness of the Squat Training Model on the Physiological Changes of X-Leg Sufferers at Evita Sport Consultan and Therapy.Keywords: Training Models, Squats, Physiological Changes, and X-Legs Abstrak: Kaki merupakan bagian penting dari tubuh manusia. Kaki menopang berat badan dan digunakan untuk berjalan. Jika kaki mengalami masalah, maka bagian tubuh lainnya pun akan ikut merasakan dampaknya. Salah satu masalah pada kaki adalah kaki berbentuk X. Melalui latihan jasmani maka kebugaran jasmani masyarakat akan meningkat sehingga dapat menunjang kinerja yang optimal. Bentuk latihan untuk menambah kekuatan otot tungkai pada latihan beban adalah jongkok. Latihan jongkok merupakan salah satu jenis latihan beban untuk meningkatkan perkembangan kekuatan terutama pada otot kaki, dan beban merupakan landasan utama dalam latihan. Jenis penelitian yang digunakan adalah eksperimen semu. Subyek dalam penelitian ini adalah 12 orang Calon Akpol di Evita Sport Consultan and Therapy. Karena populasinya relatif kecil, maka seluruh populasi dijadikan sampel dengan menggunakan teknik total sampling. Variabel dalam penelitian ini adalah Perubahan Fisiologis Penderita Kaki. Tes awal dilakukan sebelum diberikan pengobatan atau sebelum diberikan pelatihan dalam bentuk apapun melalui program pelatihan yang telah disiapkan. Hipotesis yang diajukan dalam penelitian ini adalah terdapat Efektivitas Model Latihan Squat Terhadap Perubahan Fisiologis Penderita X-Leg di Evita Sport Consultan and Therapy.Kata Kunci: Model Latihan, Squat, Perubahan Fisiologis, Kaki X
Penguatan Wawasan Kebangsaan kepada Pengurus Karang Taruna di Kabupaten Lombok Tengah Khaerul Anam; Yadi Imansyah; Lilik Evitamala; Hasbi Hasbi; Muhammad Riyan Hidayatullah
Nusantara Mengabdi Kepada Negeri Vol. 1 No. 3 (2024): August: Nusantara Mengabdi Kepada Negeri
Publisher : Asosiasi Peneliti dan Pengajar Ilmu Hukum Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62383/numeken.v1i3.509

Abstract

The management of Karang Taruna plays a strategic role in maintaining and strengthening unity and national awareness within the community. However, there remains a gap in understanding related to national awareness, particularly among the youth involved in Karang Taruna in Central Lombok Regency. This issue serves as a significant backdrop for community service aimed at enhancing the understanding and appreciation of national awareness. This program aims to provide reinforcement of national awareness to Karang Taruna administrators across Central Lombok Regency through an integrated training and mentoring program. The method used in this activity is a participatory approach, involving stages of socialization, training, focus group discussions, and continuous evaluation. The training includes expert speakers in the fields of nationalism and leadership, combined with case studies and real-life simulations. The results of this community service show a pre-test score of 55% and a significant increase to 88% in the post-test on participants' understanding of national awareness, as measured through pre and post-test evaluations. Additionally, there was a 90% increase in motivation and sense of responsibility among participants in fostering national spirit within their respective communities. In-depth discussions with participants indicate that practical and interactive approaches in training are more effective in enhancing understanding of abstract concepts of nationalism compared to conventional lecture methods. It is hoped that through this reinforcement of national awareness, Karang Taruna administrators can become change agents who promote unity, harmony, and national spirit in their regions
Workshop Pencegahan Terhadap Penyakit Degenerative Melalui Penerapan Fisiologi Olahraga di Pemuda Lembaga Personal Trainer Lombok Hasbi, Hasbi; Evitamala, Lilik
Abdinesia: Jurnal Pengabdian Kepada Masyarakat Vol 5 No 2 (2025): Abdinesia: Jurnal Pengabdian Kepada Masyarakat
Publisher : LPPM Universitas Nahdlatul Ulama Nusa Tenggara Barat

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.69503/abdinesia.v5i2.529

Abstract

Penyakit degeranatif merupakan penyakit utama yang menyebabkan kematian di dunia. Hipertensi sebagai contoh adalah penyebab utama kematian dan komplikasi penyakit lain di dunia. Oleh sebab itu perlu adanya kesadaran Masyarakat tentang bahaya penyakit degenerative, sehingga dapat dilakukan pencegahan sedini mungkin. Kegiatan ini bertujuan untuk meningkatkan kemampuan Masyarakat dan pemuda di Lembaga personal Trainer dalam memahami penyakit degenerative serta penerapan pencegahan melalui fisiologi olahraga. Metode yang dilakukan dalam bentuk ceramah, diskusi, dan workshop. Luaran yang ditargetkan yaitu masyarakat dan pemuda akan dapat memahami segala bentuk penyakit degenerative dan pencegahannya serta dapat mengimplementasikannya.
Peningkatan kapasitas lansia dalam mencegah cedera melalui latihan keseimbangan postural dengan media Balance Ball Hidayatullah, Muhammad Riyan; Evitamala, Lilik; Suprawesta, Lalu
ABSYARA: Jurnal Pengabdian Pada Masayarakat Vol 5 No 2 (2024): ABSYARA: Jurnal Pengabdian Pada Masyarakat
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/ab.v5i2.27637

Abstract

Elderly individuals often face the risk of falls and injuries, which can significantly impact their overall quality of life. To address this issue, targeted interventions are needed to enhance their balance and physical fitness. This community service program aimed to provide training on physical activity models using Balance Ball media to improve organ function, muscle strength, balance, and prevent the risk of falls or injuries. The program was conducted at the Tresna Werdha Mandalika Social Institution in Mataram, involving 30 elderly participants. The implementation methods included socialization, training, technology application, mentoring, and program sustainability. The results demonstrated a significant improvement in participants' balance after completing the program. Before the training, 50% of the elderly exhibited poor balance, but this figure dropped to 3% post-training. Meanwhile, the percentage of those with moderate balance increased from 34% to 40%, and those with good balance rose from 16% to 57%. These improvements were supported by the participants' high enthusiasm and engagement throughout all stages of the program. This initiative is expected to provide tangible benefits for the elderly, enhance their well-being, and serve as a sustainable model for improving quality of life.
Word Campion Superbike (Wsbk Mandalika) Kuta Lombok Nusa Tenggara Barat Evitamala, Lilik; Anam, Khaerul; Hidayatulloh, Muhammad Riyan
Jurnal Porkes Vol 5 No 1 (2022): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v5i1.5364

Abstract

The purpose of this study was to determine the impact of WSBK on the level of tourist visits to fitness locations and increase in income as a personal traner since the Implementation of WSBK in 2021. This research method uses quantitative methods with population survey techniques in this study in three locations in Kuta Mandalika. finding method based on registration at customer service data analysis using percentage analysis. Based on the findings of the percentage results at the local fitness center, Novotel Lombok, and Badar Gym, the results show that the level of visits to the fitness workout location is categorized as "medium" (56%), at the Novotel Fitness location is in the "very good" category (80%), the third location Fitness Badar Gym is in the "Good" category (59%), The average personal trainer income at the Fitness location is 2.5 Million Novotel and Badar Gym does not use a Personal Trainer. The conclusion in this study is that WSBK has an impact on increasing visits to the Novotel fitness location during the event and has no effect on personal trainer income.
Penerapan Teknik Scuba Diving Terhadap Penurunan Resiko Penyakit Dekompresi Pada Penyelam Tradisional di Pulau Bungin Ashari , Imam; Imansyah, Yadi; Evitamala, Lilik
Jurnal Porkes Vol 8 No 2 (2025): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v8i2.31512

Abstract

This study is motivated by the high rate of decompression sickness in traditional divers on bungin island who have difficulty recovering. the problem in this study is “the application of scuba diving techniques to reduce the risk of decompression sickness in traditional divers on Bungin Island”. This study aims to determine whether or not there is an effect of applying scuba diving techniques on reducing the risk of decompression sickness. this research is an experimental study. This study uses two variables consisting of one independent variable (application of scuba diving techniques) and one dependent variable, namely (decreased risk of decompression sickness). The population used in this study were traditional divers who were included in the inclusion and exclusion criteria, totaling 24 divers. The sampling technique used is porposive sampling technique. Data collection techniques using pretest and posttest methods. The data analysis technique uses t test analysis with a significant level of 5%. Because t count is 22.73 which is compared with t table at a significant level of 5% at degrees of freedom n-1 (24-1 = 23) which is 1.714. Because t count > t table (22.73 > 1.714), the working hypothesis is accepted so it can be concluded that this study has an effect on the application of scuba diving techniques to reduce the risk of decompression sickness in traditional divers on Bungin Island.
Co-Authors Ashari , Imam Dedi Rizwandi Hariadi Hariadi Hasbi hasbi hasbi Hery Widijanto Hidayatulloh, Muhammad Riyan I Nyoman Adi Putra I Putu Adiartha Griadhi Imansyah, Yadi Khaerul Anam Khaerul Anam Kukuh Tri Admaja Lalu Suprawesta Luh Made Indah Sri Handari Adiputra Luh Putu Ratna Sundari Mohammad Syahroni Muhammad Riyan Hidayatullah Susy Purnawati Syahroni, Mohammad Yadi Imansyah