Article Per Year (5 Year)
p-Index From 2021 - 2026
2.304
P-Index
This Author published in this journals
All Journal JIIP (Jurnal Ilmiah Ilmu Pendidikan) Gelora: Jurnal Pendidikan Olahraga dan Kesehatan IKIP Mataram Unimuda Sport Journal : Jurnal Pendidikan Jasmani Indonesian Journal of Physical Activity IPTEK: Jurnal Hasil Pengabdian kepada Masyarakat Jurnal Pengabdian Masyarakat Nasional Champions: Education Journal of Sport, Health, and Recreation Jurnal Pendidikan & Pengajaran Jurnal Pendidikan Dewantara
Sutirta, Habibi
Unknown Affiliation
Agriculture, Biological Sciences & Forestry Arts Humanities Computer Science & IT Decision Sciences, Operations Research & Management Economics, Econometrics & Finance Education Health Professions Languange, Linguistic, Communication & Media Library & Information Science Mathematics Physics Public Health Social Sciences Other

Published : 11 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 11 Documents
Search

 1   2 
The Effect of Lower-Body Strength Training Using Ankle Weights on the Straight-Kick Ability of Athletes from the IKSPI Kera Sakti Timika Wahyuni, Baiq Sri; Sutirta, Habibi; Letisia, Maria
Champions: Education Journal of Sport, Health, and Recreation Vol. 4 No. 1 (2026): Champions March Edition
Publisher : Yayasan Insan Mulia Bima

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59923/champions.v4i1.743

Abstract

In general, Pencak Silat techniques include punches, kicks, grabs, throws, takedowns, locks, blocks, backhand strikes, scratches, thrusts, strikes, slashes, and jabs. (Gunawan. A, 2007). A physical component that plays a significant role in every sport, including Pencak Silat, is lower-body explosive power. Ankle weight training is an exercise designed to enhance the strength and performance of the lower-body muscles, performed by applying weight to the lower legs (Girsang & Hasibuan, 2012). The research was conducted at the IKSPI Kera Sakti Pencak Silat Academy in Timika, Papua. This was a pre-experimental study. The design was a one-group pretest-posttest design. The results of this study indicate that there is a significant effect of lower-body power training using the ankle-weight method on the straight-kick ability of athletes from the IKSPI Kera Sakti Timika, as evidenced by a pretest average score of 10.13, which increased in the posttest, with the average score for straight-kick ability reaching 15.20. The t-test results also show that the calculated t-value of 8.264 > the critical t-value of 1.7613 (df 14), with a significance level of p = 0.000 < 0.05. Based on the research results, it is concluded that “There is a significant effect of lower-body muscle power training using the Ankle Weight Method on straight-kick ability among athletes at the IKSPI Kera Sakti Timika.
Co-Authors Akhmad, Noor Helyanan, Alvonsina Hidayah, Hidayah Islam, Rio Wakhid Hujjatul Kuncahyo, Mahardhio Mursyd Letisia, Maria Lita Puspita Mursyid Kuncahyo, Mahardhio Nurwirhanuddin, Nurwirhanuddin Puspananda Aris Sutrisno, Rachtria Puspita, Lita Rasul, A. Sonda, Ruben Subhanudin, Subhanudin Syaiful Syam, Muh Trisakti, Jhon Citro Wabdaron, Densemina Yunita Wahyuni, Baiq Sri Watory, Dominggus Yudistira, Indra