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All Journal JURNAL ILMU KEOLAHRAGAAN Jurnal Sporta Saintika JMPO Indonesian Journal of Innovation Science and Knowledge Journal of Physical Education Health and Sport
Umar
Universitas Negeri Padang
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Effects of Agility Training on Dribbling Performance among High School Futsal Players: An Experimental Study Muhammad Taufik; Umar; Naluri Denay; Bram Sujadesman
Jurnal Master Penjas & Olahraga Vol. 7 No. 1 (2026): Jurnal Master Penjas & Olahraga (JMPO)
Publisher : STKIP Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37742/jmpo.v7i1.207

Abstract

This study aimed to determine the effect of agility training on the dribbling ability of futsal extracurricular students at SMA Negeri 1 Lubuk Sikaping. The study was motivated by students’ low dribbling skills, including poor ball control and difficulty changing direction during play. A quasi-experimental method with a Two-Group Pretest–Posttest Design was used. The population consisted of 28 male students who participated in the futsal extracurricular program during the 2026/2027 academic year. Using total sampling, the students were divided into an experimental group and a control group, each consisting of 14 students. Data were collected using the Bobby Charlton Zig-Zag Dribbling Test and analyzed using t-tests with SPSS 26. The results showed that agility training significantly improved dribbling ability (t = 7.177; p < 0.05). The experimental group’s mean score improved from 20.30 seconds to 17.22 seconds. It was concluded that agility training effectively improves students’ dribbling ability.
PEMBINAAN ATLET PODSI AGAM MELALUI SAMPAN TRADISIONAL MANINJAU Arifal Gusfa; Eri Barlian; Umar; Rudyanto
JURNAL ILMU KEOLAHRAGAAN Vol. 25 No. 1 (2026): JURNAL ILMU KEOLAHRAGAAN
Publisher : Fakultas Ilmu Keolahragaan Unimed

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/jik.v25i1.72471

Abstract

Penelitian ini bertujuan untuk mengkaji peran sampan tradisional Maninjau dalam pembinaan atlet dayung PODSI Kabupaten Agam serta mengidentifikasi faktor pendukung dan penghambat pembinaan tersebut. Penelitian menggunakan pendekatan kualitatif dengan jenis penelitian studi kasus. Lokasi penelitian berada di Nagari Bayua, Kecamatan Tanjung Raya, Kabupaten Agam. Data diperoleh melalui observasi, wawancara mendalam, dan dokumentasi dengan informan yang terdiri dari pelatih, atlet, pengurus PODSI Agam, dan tokoh masyarakat. Hasil penelitian menunjukkan bahwa sampan tradisional Maninjau berperan penting sebagai sarana latihan dasar dalam pembinaan atlet dayung, sekaligus menjadi media pelestarian budaya lokal. Faktor pendukung pembinaan meliputi kondisi geografis Danau Maninjau, budaya masyarakat yang masih kuat, serta motivasi dan komitmen pelatih dan atlet. Sementara itu, faktor penghambat utama adalah keterbatasan pendanaan, minimnya sarana dan prasarana, serta kurangnya penyelenggaraan event pacu sampan secara berkelanjutan. Penelitian ini menegaskan bahwa pemanfaatan kearifan lokal berpotensi mendukung pengembangan prestasi atlet dayung apabila didukung oleh sistem pembinaan yang terstruktur.
PENGARUH WEIGHT TRAINING SISTEM SET DAN SISTEM CIRCUIT TERHADAP PENINGKATAN KEKUATAN OTOT LENGAN ATLET DAYUNG KABUPATEN AGAM Achmad Raffy; Umar; Eri Barlian; Yendrizal
JURNAL ILMU KEOLAHRAGAAN Vol. 25 No. 1 (2026): JURNAL ILMU KEOLAHRAGAAN
Publisher : Fakultas Ilmu Keolahragaan Unimed

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/jik.v25i1.72538

Abstract

This study aims to analyze the differences in the effects of set system and circuit system weight training on the increase in arm muscle strength of rowing athletes in Agam Regency. This study is an experimental study using a two-group pretest-posttest design, in which 12 rowing athletes were divided into two different treatment groups using purposive sampling techniques. The research instrument used a 1-minute pull-up test based on the Indonesian Physical Fitness Test (TKJI) to measure arm muscle strength. Data analysis was performed using a paired sample t-test at a significance level of α = 0.05 to determine the difference in ability before (pre-test) and after (post-test) treatment. The results showed that (1) the set system weight training significantly increased arm muscle strength (t-count 25.30 > t-table 2.02), (2) circuit training also had a significant effect on increasing arm muscle strength (t-count 10.83 > t-table 2.02), and (3) there was no significant difference in effect between the two training methods (t-count 1.19 < t-table 2.02).
Improvement of Basic Volleyball Techniques through Motion Coordination Learning Model: A Literature Review Nova Risma; Syahrial Bakhtiar; Umar
Journal of Physical Education Health and Sport Vol. 11 No. 2 (2024)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v11i2.22116

Abstract

The learning model based on movement coordination is believed to improve the basic skills of volleyball more optimally. Therefore, a literature review is needed to analyze the effectiveness of the movement coordination learning model in improving the basic technique of volleyball. This study aims to examine and analyze various models of movement coordination learning that have been applied in volleyball training and their impact on improving players' basic techniques. This study uses a literature review method by analyzing various journals, books, and scientific articles that discuss the learning model of movement coordination in sports, especially volleyball. The sources of literature used come from relevant research in the last 10 years. The analysis was carried out by reviewing the effectiveness of the movement coordination learning model on the development of basic techniques of volleyball players. Based on the literature review conducted, it was found that the learning model based on movement coordination had a positive impact on improving the basic techniques of volleyball. This model is able to improve motor skills, balance, and player response speed in match situations. In addition, this learning approach also supports the improvement of tactical understanding and game strategy through more varied and dynamic exercises. The movement coordination learning model has proven to be effective in improving the basic technique of volleyball. With the right application, this model can help players in developing technical and motor skills more optimally. Therefore, sports coaches and educators are advised to integrate this model in training programs to improve the quality of volleyball learning.
PROFIL KONDISI FISIK ATLET TENIS MEJA PERSATUAN TENIS MEJA RAJAWALI PRIVAT M. Rivaldo Yama Putra; Yogi Arnaldo Putra; Umar; Jeki Haryanto
Indonesian Journal of Innovation Science and Knowledge Vol. 3 No. 3 (2026): IJISK 2026
Publisher : Fakultas Pendidikan Ilmu Keguruan, Universitas Pahlawan Tuanku Tambusai

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/ijisk.v3i3.456

Abstract

This study aims to determine the physical condition profile of table tennis athletes at PTM Rajawali in Padang City based on agility, arm muscle strength, hand flexibility, eye-hand coordination, and reaction time. The study used a quantitative descriptive method. The study population and sample consisted of 8 athletes from PTM Rajawali in Padang. Data were collected through tests and measurements, including a 4 × 10-meter shuttle run to measure agility, push-ups to measure upper arm muscle strength, a goniometer to measure hand flexibility, a hand-eye coordination test to measure hand-eye coordination, and a ruler drop test to measure reaction time. The data were analyzed using descriptive statistics, including mean values, frequency distributions, and percentages based on the norms for each component. The results showed that the average agility score of 16.25 seconds fell into the “very good” category; arm muscle strength of 35.50 repetitions fell into the “poor” category; hand flexibility of 73.75° fell into the “poor” category; hand-eye coordination of 15.63 points fell into the “poor” category; and reaction time of 12.63 cm fell into the “good” category. Overall, the physical fitness profile of the Rajawali PTM athletes is not yet consistent across all measured components. Agility and reaction time show relatively good results, while arm muscle strength, hand flexibility, and eye-hand coordination still require attention in the training program.
Analisis Kebugaran Jasmani SMP Negeri 1 Ujungbatu dalam Perspektif Pembelajaran Pendidikan Jasmani Riski rinaldii; Syahrastani; Umar; Sepriadi Sepriadi; Berto Apriyanto
Jurnal Sporta Saintika Vol 11 No 1 (2026): Jurnal Sporta Saintika Edisi Maret 2026
Publisher : Departemen Kesehatan Dan Rekreasi Fakultas Ilmu Keolahragaan Universitas Negeri Padang

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Abstract

Physical fitness is an important aspect of supporting Physical Education, Sports, and Health (PJOK) learning. This study aimed to analyze the physical fitness level of students at SMP Negeri 1 Ujungbatu. A descriptive method was used with 34 students, consisting of 17 male and 17 female students. Data were collected using the Indonesian Physical Fitness Test (TKJI) and analyzed descriptively using percentages. The results showed that among male students, 10 students (58.82%) were categorized as poor, 5 students (29.41%) as moderate, 1 student (5.88%) as good, and 1 student (5.88%) as very poor. Among female students, 8 students (47.06%) were categorized as poor, 6 students (35.29%) as moderate, 2 students (11.76%) as good, and 1 student (5.88%) as very poor. No students were categorized as very good. Thus, the majority of students had physical fitness levels ranging from poor to moderate. These findings can serve as an evaluation for PJOK teachers in designing learning activities and promoting students' physical activity and fitness continuously.
Tinjauan Kondisi Fisik Atlet Pencak Silat Perguruan Alang Mudo Indonesia Tilatang Kamang Kabupaten Agam : Study Deskriptif Anton Yuspermana; Nurul Ihsan; Sepriadi; Umar
Jurnal Sporta Saintika Vol 11 No 1 (2026): Jurnal Sporta Saintika Edisi Maret 2026
Publisher : Departemen Kesehatan Dan Rekreasi Fakultas Ilmu Keolahragaan Universitas Negeri Padang

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Abstract

Penelitian ini dilatarbelakangi oleh penurunan perolehan medali Perguruan Pencak Silat Alang Mudo Indonesia pada Open Turnamen tahun 2020–2024 serta perlunya data empiris sebagai dasar evaluasi pembinaan atlet. Penelitian ini bertujuan mendeskripsikan kondisi fisik atlet berdasarkan daya ledak otot tungkai, kecepatan tendangan sabit dan lurus, kelincahan, serta daya tahan aerobik. Penelitian menggunakan desain deskriptif kuantitatif. Populasi berjumlah 58 atlet, dengan sampel 22 atlet yang telah mengikuti kejuaraan, terdiri atas 15 putra dan 7 putri, yang dipilih menggunakan purposive sampling. Data dikumpulkan melalui standing broad jump, tes tendangan sabit dan lurus, tes tendangan samping, serta bleep test. Data dianalisis menggunakan distribusi frekuensi dan persentase. Hasil menunjukkan daya ledak otot tungkai dominan kategori kurang sekali pada putra (40%) dan sedang pada putri (57,1%). Kecepatan tendangan sabit dominan kategori baik pada putra (53,3%) dan putri (42,8%), sedangkan tendangan lurus dominan kategori sedang (53,3% dan 57,1%). Kelincahan dominan kategori sedang pada putra (53,3%) dan kurang pada putri (71,4%). Daya tahan aerobik dominan kategori kurang pada putra (46,6%) dan putri (71,4%). Temuan ini menunjukkan perlunya program latihan yang spesifik, terukur, dan berkelanjutan.
Co-Authors Achmad Raffy Anton Yuspermana Arifal Gusfa Berto Apriyanto Bram Sujadesman Eri Barlian Jeki Haryanto M. Rivaldo Yama Putra Muhammad Taufik Naluri Denay Nova Risma Nurul Ihsan Riski rinaldii Rudyanto Sepriadi Sepriadi Sepriadi Syahrastani Syahrial Bakhtiar Yendrizal Yogi Arnaldo Putra