Article Per Year (5 Year)
p-Index From 2021 - 2026
1.376
P-Index
This Author published in this journals
All Journal Jurnal Kreativitas PKM Community Development Journal: Jurnal Pengabdian Masyarakat Indonesian Journal of Health Science Physical Therapy Journal of Indonesia The Indonesian Journal of Applied Physiotherapy Academia Open
Fuadi, Dela Fariha
Unknown Affiliation
Humanities Dentistry Economics, Econometrics & Finance Education Health Professions Medicine & Pharmacology Neuroscience Nursing Public Health Veterinary

Published : 7 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 1 Documents
Search
Journal : Academia Open

 1 
Effects of Moderate-Intensity Walking Exercise on Sleep Quality and Cardiopulmonary Capacity in Sedentary Adolescents and Young Adults: A Systematic Review: Walking Exercise Berintensitas Sedang pada Kualitas Tidur dan Kapasitas Kardiopulmoner Remaja dan Dewasa Muda Sedentary: A Systematic Review Dewi, Kartika Arta; Fuadi, Dela Fariha
Academia Open Vol. 11 No. 1 (2026): June
Publisher : Universitas Muhammadiyah Sidoarjo

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21070/acopen.11.2026.14000

Abstract

General Background: Sedentary lifestyle is increasingly prevalent among adolescents and young adults and is associated with metabolic dysfunction, autonomic imbalance, reduced cardiovascular efficiency, and poor sleep quality. Specific Background: Moderate-intensity walking exercise is recognized as a simple aerobic activity that can be easily implemented to support physiological regulation and fitness. Knowledge Gap: However, empirical evidence synthesizing the effects of walking exercise simultaneously on sleep quality and cardiopulmonary capacity in sedentary youth remains limited. Aims: This study aims to systematically synthesize evidence on moderate-intensity walking exercise, including brisk walking, in improving sleep quality and cardiopulmonary capacity among adolescents and young adults with sedentary lifestyles. Results: Based on eight selected studies following PRISMA 2020 guidelines, walking exercise improved sleep quality components such as sleep duration and daytime function, although changes in global PSQI scores were not consistently significant, while cardiopulmonary capacity showed consistent improvement indicated by increased VO₂max/VO₂peak and decreased resting heart rate. Novelty: This study integrates dual outcomes of sleep quality and cardiopulmonary capacity within a single intervention framework focused specifically on sedentary adolescents and young adults, emphasizing intervention characteristics such as duration, intensity, and frequency. Implications: These findings support walking exercise as a practical, accessible, and evidence-based physical activity strategy for promoting cardiopulmonary health and supporting sleep regulation in sedentary populations. Highlights• Moderate walking programs increased sleep duration and daytime functioning• Aerobic capacity gains observed through VO₂max and heart rate changes• Structured interventions show consistent physiological adaptations KeywordsWalking Exercise; Sleep Quality; Cardiopulmonary Capacity; Sedentary Lifestyle; Adolescents
Co-Authors Amabel, Elysia Anggriany, Hafifah Yellow Balqis, Nazwa Azzahra Dewanti, Yudhistika Rahma Dewi, Kartika Arta Dzatikhulwani, Nabilla Nur Awaliah Elfiyani, Nur Khotimah Faradilla, Adella Fatimah, Danisa Nurul Fikri, Nuraini Handajany, Sofie Hayuningrum, Cicilia Febriani Lubis, Muhamad Yanizar Nesi Nesi, Nesi Ningrum, Rina Yusika Widya Puspita, Dyas Nurvitasari Ramadan, Suryo Rantika, Wa Ode Saputra, Andrew Wijaya Syafitri, Putri Karina