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All Journal JURNAL ILMIAH PENJAS (Penelitian, Pendidikan dan Pengajaran) Pendas : Jurnah Ilmiah Pendidikan Dasar Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Jurnal Pendidikan Jasmani (JPJ) JURNAL ILMIAH PENJAS (Penelitian, Pendidikan dan Pengajaran)
Surisman
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HUBUNGAN KEKUATAN OTOT LENGAN DAN KELENTUKAN PINGGANG TERHADAP HASIL SHOOTING HOCKEY INDOOR TIM PUTRI KOTA BANDAR LAMPUNG Maya Sari; Surisman; Suwarli; Joan Siswoyo
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 11 No. 02 (2026): Volume 11 No. 2, Juni 2026 Publish
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v11i02.44471

Abstract

This research was conducted to examine the association between arm muscle strength and waist flexibility with shooting performance in the women’s indoor hockey team of Bandar Lampung City. A descriptive correlational design was employed in this study. The sample consisted of 30 participants. Data collection instruments included a push and pull dynamometer, standing stroke test, and indoor hockey shooting test. The research hypotheses were: (1) there is a relationship between arm muscle strength and shooting performance, (2) there is a relationship between waist flexibility and shooting performance, and (3) arm muscle strength and waist flexibility jointly relate to shooting outcomes. The findings revealed that: (1) arm muscle strength had a significant correlation with shooting performance (r = 0.486 > r table = 0.374), (2) waist flexibility was also significantly correlated with shooting performance (r = 0.410 > r table = 0.374), and (3) simultaneously, arm muscle strength and waist flexibility showed a significant combined relationship with shooting performance (r = 0.538 > r table = 0.374), contributing 29.01%.
KONTRIBUSI POWER OTOT TUNGKAI DAN REAKSI TERHADAP TENDANGAN T ATLET CLUB SILAT PLAY BANDAR LAMPUNG Zaa'idah, Salma; Surisman; Sumantri , Riyan Jaya; Wicaksono, Lungit
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 11 No. 02 (2026): Volume 11 No. 2, Juni 2026 Publish
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v11i02.45588

Abstract

This study aims to determine the relationship between the contribution of leg muscle power and reaction to the T kick of Bandar Lampung athletes. The method used is a descriptive correlational method. The research sample consisted of 40 people. The research instruments used were leg muscle power tests using Vertical Jump, reaction tests using Wall Body Reaction, T kick tests using hand back targets. Research hypotheses: 1) there is a contribution of leg muscle power to the T kick, 2) there is a contribution of reaction to the results of the T kick, 3) there is a contribution of leg muscle power and reaction to the T kick. The results of the study showed that: 1) there is a significant contribution between leg muscle power to the T kick (r count = 0.559 > r table = 0.374), 2) there is a significant contribution between reaction to the T kick (r count = 0.481 > r table = 0.374), 3) Simultaneously, the contribution of leg muscle power and reaction to the T kick (r count = 0.562 > r table = 0.374) and a contribution of 31.65%.
PERBANDINGAN LATIHAN VISUALISASI DRILL DAN LATIHAN INTERAKTIF DRILL TERHADAP KETEPATAN SMASH BULU TANGKIS PADA PB SONE LAMPUNG SELATAN Ulpa, Raffi; Siswoyo, Joan; Suwarli; Surisman
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 11 No. 02 (2026): Volume 11 No. 02 Juni 2026
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v11i02.47847

Abstract

This study aimed to compare the effects of visualization drill training and interaktif drill training on badminton smash accuracy among athletes of PB SONE South Lampung. The research used an experimental method with a two-group pretest posttest design. The sample consisted of 30 athletes divided into two groups, with 15 athletes in each group. The research instrument was a badminton smash accuracy test. Data analysis included normality and homogeneity tests, followed by hypothesis testing using paired sample t-tests and an independent sample t-test at a significance level of 0.05. The results showed that visualization drill training did not have a significant effect on smash accuracy, with a t-value of 0.584 < t-table of 2.145 and a significance value of 0.569 > 0.05. In contrast, interaktif drill training had a significant effect on improving smash accuracy, with a t-value of 5.432 > ttable of 2.145 and a significance value of 0.000 < 0.05. Furthermore, the results of the independent sample t-test indicated a significant difference between the two training methods, with a t-value of 3.633 > t-table of 2.048 and a significance value of 0.001 < 0.05. The training program was conducted for 8 weeks with a frequency of three sessions per week. In conclusion, interaktif drill training is more effective than visualization drill training in improving badminton smash accuracy among athletes of PB SONE South Lampung.
PENINGKATAN KETERAMPILAN FREE THROW MELALUI MODIFIKASI BOLA DAN RING PADA PEMBELAJARAN BOLA BASKET SISWA KELAS V SD NEGERI 2 METRO SELATAN Bagoes Heru Junior; Surisman; Muhammad Fajril Rifaldo; Kurniawan, Candra
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 11 No. 02 (2026): Volume 11 No. 2, Juni 2026 Publish
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v11i02.49359

Abstract

This study aims to improve free throw skills in basketball games through ball and ring modifications in fifth grade students of SD Negeri 2 Metro Selatan. This study is a classroom action research (CAR) consisting of 3 cycles. The subjects of this study were fifth grade students of SD Negeri 2 Metro Selatan. The instruments used for data collection in this study were basketball free throw assessment sheets and observation sheets for students. Based on the results of observations, discussions and research results, it can be concluded that ball and ring modifications can improve free throw skills in basketball games in SD Negeri 2 Metro Selatan students. This can be seen in the initial conditions, the number of students who achieved the KKM score of 75 was only 8 students (26.67%), in cycle I it increased to 13 students (43.3%), in cycle II it increased to 20 students (66.7%), and in cycle III it increased again to 26 students (86.7%). So the actions given were declared successful in improving free throw skills.
KONTRIBUSI POWER OTOT TUNGKAI, FLEKSIBILITAS, PANJANG TUNGKAI, DAN BERAT BADAN TERHADAP DAYA TAHAN TENDANGAN DOLLYO CHAGI ATLET TAEKWONDO JUNIOR PADA CLUB SATYA VICTORY Nabawiah, Uswatun; Surisman; Suwarli; Nurseto, Fransiskus
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 11 No. 02 (2026): Volume 11 No. 02, Juni 2026 Produce
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v11i02.57271

Abstract

This study aims to determine how much contribution of leg muscle power, flexibility, leg length, and weight to the endurance of dollyo chagi kicks of junior taekwondo athletes at the Satya Victory club. The research method used is correlational research with sampling using total sampling. The research subjects used were athletes who actively train at the Satya Victory club, aged 10-15 years and actively training for at least 1 year, totaling 40 people. The research instrument used to obtain data on leg muscle power used a standing board jump test, flexibility with a sit and reach test, leg length with an anthropometer, body index using a scale and dollyo chagi kicks using a dollyo chagi kick test. The results of the study showed that 1) the contribution of leg muscle power to the endurance of dollyo chagi kicks of junior taekwondo athletes at the Satya Victory club was 25.1%. 2) the contribution of flexibility to the endurance of dollyo chagi kicks of junior taekwondo athletes at the Satya Victory club was 22.9%. 3) The contribution of leg length to the endurance of the dollyo chagi kick of junior taekwondo athletes at the Satya Victory club was 12.6%. 4) The contribution of weight to the endurance of the dollyo chagi kick of junior taekwondo athletes at the Satya Victory club was 9.8%. Simultaneously, the four variables contributed 29.4%, while the remaining 70.6% was influenced by other factors not examined in this study.
PENINGKATAN GERAK DASAR MANIPULATIF MEMUKUL BOLA MELALUI MODIFIKASI PERMAINAN ROUNDERS PADA PESERTA DIDIK KELAS V SEKOLAH DASAR Baihaqi, Aden; Surisman; Putri, Alifia Ramadhina; Priyono, Dwi
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 11 No. 03 (2026): Volume 11 Nomer 03, September 2026 Publication
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v11i03.61916

Abstract

This study was motivated by the low ball-striking skill of Grade V-B students at SD Negeri 1 Pengajaran. It aimed to improve students’ manipulative fundamental movement skill in ball striking through modified rounders games. Classroom Action Research was conducted in two cycles, each comprising planning, action, observation, and reflection. The participants were 20 students (10 boys and 10 girls). In Cycle I, students practised with a bat having an 8-cm striking surface; in Cycle II, the surface was reduced to 6 cm, while all evaluations used the same standard bat. Data were collected through a performance test assessing arm swing, body position, ball contact, and ball direction, and through a student-activity observation sheet. Data were analysed using mean scores, mastery percentages, the Lilliefors normality test, and a paired-samples t-test. The mean score increased from 52.9 in the pre-cycle to 60.4 in Cycle I and 79.6 in Cycle II. Learning mastery increased from 0% to 40% and then to 85%, while student activity rose from 80.00% to 86.67%. Both pre-cycle and Cycle II data were normally distributed. The paired-samples t-test showed a significant improvement (t = 17.169 > t critical = 2.093; df = 19). Therefore, progressively modified rounders games effectively improved elementary students’ ball-striking skill and learning participation.
KONTRIBUSI POWER OTOT TUNGKAI DAN FLEXIBILITAS OTOT TUNGKAI TERHADAP LONCAT TINGGI TEKNIK STRADDLE DISEKOLAH MENENGAH ATAS Fariz Arya Ramadhan; Surisman; Candra Kurniawan; Dwi Priyono
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 11 No. 03 (2026): Volume 11 Nomor 03, September 2026 Posted
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v11i03.64681

Abstract

Penelitian ini bertujuan untuk mengetahui kontribusi power otot tungkai dan fleksibilitas terhadap hasil loncat tinggi teknik straddle pada siswa kelas XI IPS di SMAN 1 Liwa. Loncat tinggi merupakan salah satu cabang atletik yang memerlukan kombinasi kekuatan otot, fleksibilitas, koordinasi, dan teknik yang baik. Penelitian ini menggunakan metode survei dengan pendekatan kuantitatif korelasional. Populasi dalam penelitian ini adalah seluruh siswa kelas XI IPS SMAN 1 Liwa, dan sampel diambil secara total sampling sebanyak 30 siswa. Instrumen yang digunakan meliputi tes vertical jump untuk mengukur power otot tungkai, tes fleksibilitas otot tungkai, dan tes loncat tinggi teknik straddle.Analisis data dilakukan menggunakan korelasi product moment dan korelasi ganda. Hasil penelitian menunjukkan bahwa : 1) ada kontribusi yang signifikan antara power otot tungkai dengan lompat tinggi gaya straddle pada siswa kelas XI IPS di SMA N 1 Liwa dengan persentase kontribusi sebesar 45,8 %. 2) ada kontribusi yang signifikan antara fleksibilitas otot tungkai dengan lompat tinggi gaya straddle pada siswa kelas XI IPS di SMA N 1 Liwa dengan persentase kontribusi sebesar 17,6 %. Dan 3) 1) ada kontribusi yang signifikan antara power otot tungkai dan fleksibilitas otot tungkai dengan lompat tinggi gaya straddle pada siswa kelas XI IPS di SMA N 1 Liwa dengan persentase kontribusi sebesar 55 %.
Co-Authors Al-Ma’arif Marantika, Surya Bagoes Heru Junior Baihaqi, Aden Bodhiya Braja Candra Kurniawan Candra Kurniawan Dimas Andika Dwi Priyono Eba Agatha Br Tarigan El Tsaurah Qori, Raaidatu Fariz Arya Ramadhan Frans Nurseto Fransiskus Nurseto Herman Tarigan Heru Sulistianta Lungit Wicaksono Lungit, Lungit Wicaksono M. Fajril Rifaldo M.Fajril Rifaldo Marta Dinata Maya Sari Muhammad Fajril Rifaldo Muhammad Rivaldo Nabawiah, Uswatun Nurseto, Fransiskus Priyono, Dwi Putri, Alifia Ramadhina Reza Jasindo Putra Siswoyo, Joan Sumantri , Riyan Jaya Suwarli Ulpa, Raffi Wansri Citra Rumondang Wicaksono, Lungit Widuri Jais Zaa'idah, Salma