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Exploring stress levels and physical activity patterns: A comparative analysis of blended and conventional learning methods Yuliawan, Ely; Suhartini, Sugih; Yanto, Anggel Hardi; Kuntaro, Eko; Sofyan
Journal Sport Area Vol 8 No 3 (2023): December
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2023.vol8(3).13324

Abstract

Changes in learning methods cause a crucial decrease in physical education needs and time of involvement in physical activity, which can affect individual stress levels. The objective of this study was to find out the comparison of physical activity patterns and stress levels between blended versus conventional learning methods. This study used quasi-experimental with a posttest-only approach with a control group design. The total subjects were 160 sports students from Universitas Jambi, who were divided into two groups (Experiment and Control) with average age of 21.69 ± 1.33 years, weight of 55.74 ± 6.48 kg, height of 170.10 ± 5.51 cm, and BMI of 21.06 ± 2.77 kg/m2. The results showed that the blended learning group had a lower level of physical activity when compared to their respective conventional groups. Furthermore, the stress level in the blended learning group had a moderate stress while the conventional group had a low-stress. Thus, the research findings have answered the question that physical activity can affect an individual’s stress level, and conventional learning methods are still the best method compared to blended learning methods. This finding can be used as a reference, especially for educators, both lecturers and teachers in schools, to be able to take a spiritual approach and invite students to do activities they like, such as exercise and recreation, to trigger a sense of enthusiasm in students to continue to improve their fitness degree. Therefore, this will have an impact on mental health, which can affect student stress levels much lower.
The accuracy of shooting petanque iron balls: Effectiveness of resistance band training Rasyono; Yanto, Anggel Hardi
Journal Sport Area Vol 9 No 2 (2024): August
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2024.vol9(2).14733

Abstract

Background Problems: There is an integration of strategy, calmness, and accuracy in petanque. Various training forms focus on several parts of the arm muscles to increase the stability of the arm muscles and the ability to throw the ball on target, however, no one has developed a training method that can enhance both accuracy and muscular strength. Research Objectives: This research aims to determine the effect of resistance band exercises on shooting accuracy in petanque athletes. Methods: This research employed a quasi-experimental method with a pretest-posttest approach and a control group design. The research subjects were divided into two groups (experimental and control) and given different treatments. The total number of research subjects consisted of 40 athletes with an average age of 21.43  ± 2.48, a weight 56.07  ± 2.33, a height 170.41  ± 5.12, and a BMI 19.86  ± 2.56. Data analysis was tested using a one-way ANOVA to compare the two groups. Findings and Results: The research results indicated that resistance band exercises for 16 weeks had a positive and statistically significant impact on increasing shooting accuracy in the experimental group compared to the control group in petanque athletes. Thus, this research has provided evidence and recommendations for athletes and coaches that specific recommendations to improve throwing accuracy in petanque must be added with the contribution of strength training with resistance bands. Conclusion: The combination of resistance bands with other forms of accuracy training is also recommended for further research so that options for implementing strength training related to throwing accuracy become more varied to help improve petanque performance. This study can be used as a starting point for training variations that are documented in the literature, which can help coaches and athletes develop skills-related fitness components for the purpose of improving shooting accuracy capabilities in petanque.
Pengaruh Latihan Variasi Kelincahan Terhadap Kemampuan Dribbling Pada Pemain SSB Prayoga, Novian Ade; Ali, Muhammad; Yanto, Anggel Hardi
Jurnal Ilmu Olahraga dan Kepelatihan Indonesia Vol 4 No 2 (2022): Indonesian Journal of Sport Science and Coaching
Publisher : Jurusan Pendidikan Olah Raga dan Kepelatihan FKIP Universitas Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.22437/ijssc.v4i2.19356

Abstract

Tujuan penelitian ini untuk mengetahui pengaruh latihan variasi kelincahan terhadap kemampuan dribbling sepakbola pada pemain SSB Sidorukun Kabupaten Tebo Tahun 2022. Metode yang digunakan dalam penelitian ini menggunakan metode eksperimen. Populasi penelitian ini adalah seluruh pemain SSB Sidorukun Kabupaten Tebo Tahun 2022 yang berjumlah 70 anak. Penelitian ini menggunakan teknik purposive sampling dengan total sampel 15 pemain. Variabel penelitian ini yaitu latihan variasi kelincahan antara lain shuttle run, zig- zag run, three corner drill, 8 run. Metode pengumpulan data dilakukan menggunakan instrumen tes kemampuan dribbling. Desain yang digunakan dalam penelitian ini adalah one group pretest posttest design. Hasil analisis data menggunakan uji t diperoleh thitung lebih besar dari t tabel  yaitu 13,20> 2,145 dengan taraf signifikan 5%. Dengan demikian dapat dijelaskan bahwa terdapat peningkatan yang signifikan antara data sebelum dan sesudah diberikan perlakuan. Peningkatan rata-rata terlihat nyata karena terjadi peningkatan sebesar 2,60 dari 21,87 menjadi 19,27. Jika digambarkan dalam bentuk persentase peningkatan tersebut sebesar 13,49%. kesimpulan penelitian adalah terdapat pengaruh yang signifikan antara latihan variasi kelincahan terhadap kemampuan dribbling sepakbola pada pemain SSB Sidorukun Kabupaten Tebo.
Pengaruh Variasi Latihan Drill dan Latihan Kekuatan Terhadap Ketepatan Bowling pada Olahraga Cricket Amal, Muhammad; Yanto, Anggel Hardi
Jurnal Ilmu Olahraga dan Kepelatihan Indonesia Vol 5 No 2 (2023): Indonesian Journal of Sport Science and Coaching
Publisher : Jurusan Pendidikan Olah Raga dan Kepelatihan FKIP Universitas Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.22437/ijssc.v5i2.25505

Abstract

Tujuan penelitian in adalah untuk menguji Pengaruh Variasi Latihan Drill Dan Latihan Kekuatan terhadap ketepatan bowling . Penelitian in menggunakan metode eksperimen. Dalam penelitian ini terdapat satu kelompok eksperimen yang sengaja diperlakukan. Data yang dikumpulkan adalah ketepatan bowling dengan menggunakan sampel 20 orang aggota klub cricket SMA Negeri 5 Kota Jambi. Apabila dilihat dari angka mean difference atau rata-rata pada tes awal sebesar 9,95 dan rata-rata tes akhir sebesar 19,45. Hal ini menunjukkan bahwa latihan yang dilakukan mampu memberikan peningkatan yang lebih baik untuk mencapai kecepatan bowling dibandingkan sebelum diberikan latihan. Kesimpulannya adalah terdapat pengaruh metode variasi latihan drill dan latihan kekuatan terhadap ketepatan bowling
Dampak Kegiatan Ekstrakurikuler Terhadap Prilaku Siswa Madrasah Aliyah Negeri 1 Tanjung Jabung Barat Apriantono, Lukman Nur Riki; Saputra, Adhe; Yanto, Anggel Hardi
Jurnal Ilmu Olahraga dan Kepelatihan Indonesia Vol 6 No 1 (2024): Indonesian Journal of Sport Science and Coaching
Publisher : Jurusan Pendidikan Olah Raga dan Kepelatihan FKIP Universitas Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.22437/ijssc.v6i1.30170

Abstract

Penelitian ini bertujuan untuk mengevaluasi pengaruh kegiatan ekstrakurikuler terhadap siswa  MAN 1 Tanjung Jabung Barat. Penelitian ini bersifat deskriptif, yang bertujuan mendapatkan gambaran faktual dan menyeluruh dari keadaan objek tanpa bermaksud membuat generalisasi. Metode penelitian ini melibatkan penggunaan teknik observasi, kuesioner, dan dokumentasi. Hasil uji reliabilitas menunjukkan bahwa nilai rhitung (0,696) lebih besar daripada rtabel (0,514) pada taraf signifikansi 5%, sehingga hipotesis awal (H1) diterima sementara hipotesis nol (Ho) ditolak. Selanjutnya, hasil uji T menunjukkan bahwa t hitung (3,936) melebihi t tabel (2,010), memperkuat kesimpulan bahwa terdapat dampak yang signifikan antara kegiatan ekstrakurikuler (X) terhadap perilaku siswa dan siswi (Y). Nilai signifikansi uji t (0,004 < 0,05) mengindikasikan dampak yang signifikan antara kegiatan ekstrakurikuler dan perilaku siswa dan siswi. Secara keseluruhan, penelitian ini menyimpulkan bahwa kegiatan ekstrakurikuler berpengaruh terhadap perilaku siswa dan siswi di MAN 1 Tanjung Jabung Barat.
Analisis Keterampilan Teknik Dasar Batting UKM Cricket Univeristas Jambi Putra, Berry Alsya; Murniati, Sri; Yanto, Anggel Hardi
Jurnal Ilmu Olahraga dan Kepelatihan Indonesia Vol 7 No 1 (2025): Indonesian Journal of Sport Science and Coaching
Publisher : Jurusan Pendidikan Olah Raga dan Kepelatihan FKIP Universitas Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.22437/ijssc.v7i1.35588

Abstract

Penelitian ini bertujuan untuk menganalisis dan mengevaluasi keterampilan teknik dasar batting pada anggota UKM cricket Universitas Jambi. Penelitian ini dilakukan untuk mengidentifikasi tingkat kemampuan, serta untuk memberikan rekomendasi yang dapat meningkatkan kualitas latihan dan performa batting anggota UKM. Penelitian ini dilaksanakan di tempat latihan mahasiswa UKM cricket Universitas Jambi pada Mei 2024. Data penelitian diperoleh melalui pengamatan dan pencatatan hasil tes keterampilan teknik dasar batting. Hasil penelitian menunjukkan bahwa sebanyak 2 orang (10%) dari anggota UKM cricket Universitas Jambi memiliki keterampilan teknik dasar batting dalam kategori cukup, 10 orang (50%) dalam kategori baik, dan 8 orang (40%) dalam kategori sangat baik. Berdasarkan hasil penelitian, dapat disimpulkan bahwa keterampilan teknik dasar batting UKM cricket Universitas Jambi berada pada kategori baik. Untuk meningkatkan keterampilan ini, disarankan agar program latihan lebih terstruktur dan fokus, sehingga anggota UKM dapat melakukan batting dengan maksimal, kuat, dan akurat.
ANALISIS TEKNIK DASAR BOWLING OLAHRAGA KRIKET Ali, Muhammad; Yanto, Anggel Hardi
Jurnal Olahraga dan Kesehatan Indonesia (JOKI) Vol 2 No 2 (2022): Jurnal Olahraga dan Kesehatan Indonesia (JOKI)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/joki.v2i2.594

Abstract

Penelitian ini bertujuan untuk mengetahui tingkat keterampilan teknik dasar Bowling mahasiswa UKM Kriket Universitas Jambi. Olahraga Kriket merupakan permainan yang bersifat beregu. Tiap-tiap regu terdiri atas 11 orang, Dan mengandalkan melempar bola untuk menyulitkan pemukul untuk memukul bola dan mencetak poin. Oleh sebab itu, seorang pemain harus menguasai Teknik dasar Bowling dengan benar. Teknik pengumpulan data yang digunakan adalah dengan Lembar tes Keterampilan teknik dasar Bowling yang dilakukan melalui suatu pengamatan, dengan disertai pencatatan terhadap keadaan atau perilaku objek sasaran . Sampel dalam penelitian ini adalah mahasiswa UKM Kriket Universitas Jambi yang berjumlah 11 mahasiswa. Instrumen yang digunakan yaitu tes keterampilan teknik dasar Bowling. Hasil penelitian ini dari 11 sampel yang di teliti dan di tes keterampilan teknik dasar bowling ada 7 atlet UKM Kriket Universitas Jambi yang memiliki keterampilan teknik dasar bowling pada kategori sangat baik, dan 4 orang atlet Kriket yang memiliki keterampilan bowling pada kategori baik. Dapat disimpulkan bahwa keterampilan teknik dasar bowling pada UKM Kriket Universitas Jambi pada kategori sangat baik.
Pengaruh Latihan High Intensity Interval Training (HIIT) terhadap PeningkatanVO2MAX pada Atlet Bulutangkis PB Tunas Jaya Kasturi Kota Jambi Maharani; Sukendro; Yanto, Anggel Hardi
SPRINTER: Jurnal Ilmu Olahraga Vol. 6 No. 1 (2025): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v6i1.708

Abstract

This research aims to determine the effect of High Intensity Interval Training (HIIT) on improving VO2Max results in badminton athletes at PB Tunas Jaya Kasturi Jambi City. Badminton is a physically demanding sport that requires strength, endurance, muscle power, agility, speed and accuracy. The study used a one group Pretest-Posttest design, where measurements were taken before and after treatment to obtain more accurate results. Hypothesis testing using t-test showed t-value of 11.087 > 2.145 (t-table) with a significance probability value of 0.000 < 0.05, thus Ha was accepted. This proves that there is a significant effect of HIIT on improving VO2Max results in badminton athletes. Based on the mean difference, the results show that HIIT was able to provide a VO2Max improvement of 45.26% compared to before training. This research provides empirical evidence that HIIT programs are effective for improving aerobic capacity of badminton athletes and can be considered as a training method to enhance athlete performance.
Upaya Meningkatkan Hasil Belajar Keterampilan Shooting Permainan Sepakbola Melalui Model Pembelajaran Snowball Throwing Siswa SMA Negeri 11 Muaro Jambi Vandini, Sekar Satya; Nugraha, Ugi; Yanto, Anggel Hardi
SPRINTER: Jurnal Ilmu Olahraga Vol. 6 No. 2 (2025): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v6i2.743

Abstract

This study aimed to enhance learning outcomes in shooting skills for soccer through the implementation of the Snowball Throwing learning model among Grade X students at SMA Negeri 11 Muaro Jambi. The research methodology employed was Classroom Action Research (CAR) conducted over two cycles, involving 35 students as subjects. Initial observations revealed that students' shooting skills were below satisfactory levels, evidenced by an average score of 60 and only 34% of students achieving the Minimum Mastery Criteria (KKM) of 75. Following the implementation of the Snowball Throwing model, significant improvements in students' shooting abilities were observed. In the first cycle, the average score increased to 78 with a 66% mastery rate, while in the second cycle it rose to 91 with mastery reaching 91%. The Snowball Throwing model proved effective in promoting active student engagement, enhancing comprehension of shooting techniques, and fostering a more interactive learning environment. The research findings recommend the adoption of active learning models such as Snowball Throwing in physical education instruction to improve students' motor skills development.
Analisis Tingkat Pengetahuan Taktik dan Strategi Futsal pada Pemain Ekstrakurikuler SMAN 2 Kerinci Tuqya, Habil; Munar, Hendri; Yanto, Anggel Hardi
SPRINTER: Jurnal Ilmu Olahraga Vol. 6 No. 2 (2025): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v6i2.746

Abstract

This research was conducted to identify the extent of understanding of futsal strategies and tactics among students participating in futsal extracurricular activities at SMAN 2 Kerinci. The approach used was a quantitative descriptive method through a questionnaire instrument containing 47 statement items. The study population included all 20 members of futsal extracurricular at SMAN 2 Kerinci with the application of total sampling technique. Data processing was carried out using descriptive statistics and percentage analysis. Findings indicate that understanding of futsal strategies and tactics among SMAN 2 Kerinci extracurricular students falls into the adequate category with an average score of 26. The distribution of results shows no students (0%) in the very weak category, 45% in the weak category, 5% in the adequate category, 50% in the good category, and none (0%) in the very good category.