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All Journal International Journal of Business, Economics, and Social Development International Journal of Global Operations Research International Journal of Quantitative Research and Modeling International Journal of Ethno-Sciences and Education Research International Journal of Humanities, Law, and Politics International Journal of Health, Medicine, and Sports International Journal of Linguistics, Communication, and Broadcasting
Lianingsih, Nestia
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Journal : International Journal of Health, Medicine, and Sports

 1 
Stability, Characterization, and Antibacterial Activity of Cinnamon (Cinnamomum burmanii) Extract Mask Preparations as Potential Skin Care Products Lianingsih, Nestia; Yuningsih, Siti Hadiaty; Vimelia, Willen
International Journal of Health, Medicine, and Sports Vol. 2 No. 2 (2024): International Journal of Health, Medicine, and Sports
Publisher : Corespub

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46336/ijhms.v2i2.104

Abstract

This study aims to evaluate the stability, physical-chemical characteristics and antibacterial activity of a cinnamon extract (Cinnamomum burmanii) mask preparation. Cinnamon extract is obtained through the maceration method using 96% ethanol. The physical-chemical characteristics of the preparations were evaluated including water content, ash content, as well as phytochemical tests to identify active compounds such as alkaloids, flavonoids, tannins and saponins. Stability tests were carried out for 8 weeks at room temperature (25°C-30°C) and accelerated temperature (40°C), with pH and organoleptic testing parameters. Apart from that, a preference test for aroma, texture and color is also carried out using a specified rating scale. The antibacterial activity of the preparation was evaluated using the disc diffusion method against Staphylococcus aureus. The research results showed that the cinnamon extract mask preparation had good stability, physical-chemical characteristics according to standards, and promising antibacterial activity, especially at an extract concentration of 12%.
Utilization of Used Rubber Bands as Sports Equipment for Skipping Rope Pirdaus, Dede Irman; Yohandoko, Setyo Luthfi Okta; Lianingsih, Nestia
International Journal of Health, Medicine, and Sports Vol. 2 No. 3 (2024): International Journal of Health, Medicine, and Sports
Publisher : Corespub

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46336/ijhms.v2i3.123

Abstract

This study explores the potential of reusing discarded rubber bands as an alternative material to create an affordable and environmentally friendly jump rope. The study emphasizes the importance of physical activity, particularly jump rope, for maintaining health and fitness. By utilizing discarded rubber bands, the study aims to address waste reduction and the need for accessible sports equipment. The methodology involves collecting, cleaning, and assembling discarded rubber bands into a functional jump rope. Fitness measurements, including resting heart rate, maximum jumps per minute, and time to exhaustion, were recorded before and after the exercise period. Results showed improvements in all measured parameters: decreased mean resting heart rate (from 72.4 to 68 bpm), increased maximum jumps per minute (from 84.8 to 110), and longer time to exhaustion (from 5.2 to 7.2 minutes). These findings suggest that the rubber band jump rope effectively contributed to the cardiovascular health, stamina, and endurance of the participants. The study concludes that the repurposed rubber band jump rope offers a viable, cost-effective, and environmentally friendly alternative to traditional sports equipment. This innovation has the potential to contribute to environmental sustainability, social inclusivity in fitness, and economic accessibility to sports equipment.
The Effect of Stevia Leaves as a Sugar Substitute in Reducing the Risk of Kidney Failure: A Literature Study Andrian Ibrahim, Riza; Lianingsih, Nestia; Cahyandari, Rini
International Journal of Health, Medicine, and Sports Vol. 2 No. 3 (2024): International Journal of Health, Medicine, and Sports
Publisher : Corespub

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46336/ijhms.v2i3.127

Abstract

Excessive sugar consumption has been linked to an increased risk of kidney failure, prompting research into alternative sweeteners. This literature study investigates the potential of Stevia leaves (Stevia rebaudiana) as a sugar substitute in reducing the risk of kidney failure. A comprehensive review of studies published between 2013 and 2023 was conducted using databases such as PubMed, ScienceDirect, and Google Scholar. The analysis revealed that high sugar intake, particularly from sweetened beverages, is associated with a higher risk of chronic kidney disease (CKD). Stevia, a zero-calorie sweetener, demonstrated promising results in weight management and glycemic control, both crucial factors in kidney health. Several studies reported improvements in kidney function markers, including serum creatinine and microalbumin levels, in CKD patients supplemented with Stevia. Additionally, Stevia's antioxidant properties may protect kidney tissues from oxidative stress. While the findings suggest Stevia's potential as a beneficial sugar substitute for kidney health, limitations in current research, including short study durations and unclear mechanisms of action, highlight the need for more comprehensive, long-term studies. This review concludes that Stevia shows promise as a tool in the prevention and management of kidney diseases, but further research is needed to fully understand its role and optimize its use in dietary interventions for kidney health.
The Dark Side of Healthy Diets: A Study on Orthorexia Nervosa, Nutrient Toxicity, and Diet Trends Lianingsih, Nestia; Sulistya, Astrid; Aglia, Arla
International Journal of Health, Medicine, and Sports Vol. 2 No. 3 (2024): International Journal of Health, Medicine, and Sports
Publisher : Corespub

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46336/ijhms.v2i3.128

Abstract

Healthy food is often heralded as the cornerstone of achieving and maintaining optimal health. However, this widely accepted notion does not always hold true in practice, as there are significant risks associated with the overconsumption of healthy foods or their consumption under certain conditions. This research delves into the various health risks that can stem from an otherwise healthy diet, particularly when it leads to nutritional imbalances, potential organ damage, and psychological issues such as Orthorexia Nervosa a condition characterized by an obsessive focus on healthy eating. Through an extensive review of the relevant literature, this study critically evaluates the side effects associated with diets that are considered healthy but lack balance. It also investigates the long-term consequences of adhering to popular diet trends that, without proper medical guidance, may inadvertently cause harm rather than promote health. The findings underscore the necessity of a balanced and individualized approach to diet, as well as the importance of comprehensive nutritional education to mitigate the adverse effects of dietary habits perceived as healthy.
Challenges and Benefits of Sports for the Elderly: A Case Study in Panimbang District, Banten, from the Perspective of the Elderly and Health Professionals Ibrahim, Riza A; Lianingsih, Nestia
International Journal of Health, Medicine, and Sports Vol. 2 No. 4 (2024): International Journal of Health, Medicine, and Sports
Publisher : Corespub

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46336/ijhms.v2i4.151

Abstract

Aging is a natural process that causes significant changes in many aspects of life, including physical and psychological aspects. As older people age, they often experience a decline in physical function, which can lead to reduced mobility and an increased risk of various chronic diseases such as diabetes, hypertension, and osteoporosis. One way to improve the quality of life of the elderly is through exercise. Regular exercise can help maintain or improve the physical and mental health of the elderly, improve sleep quality, and reduce symptoms of stress, anxiety, and depression. However, the elderly often face various barriers to exercise, such as physical limitations, fear of injury, and lack of elderly-friendly sports facilities. Therefore, it is important to explore the challenges faced by the elderly when exercising and how to overcome these barriers. This study used a qualitative approach with a case study in Panimbang District, Banten, involving 15 elderly and 8 health workers. Data were collected through in-depth interviews, focus group discussions (FGDs), and observations of elderly sports activities. The results showed that despite various challenges, elderly who exercise regularly reported significant physical and mental benefits, such as reduced joint pain, increased mobility, and reduced stress and improved sleep quality. It was also found that health workers face challenges in providing specific training on exercise for the elderly and managing the risk of injury. However, they acknowledge the benefits of exercise in improving public health, reducing chronic diseases, and increasing patient satisfaction. It is recommended that the government and related institutions pay attention to providing elderly-friendly sports facilities and provide training for health workers so that exercise programs can be implemented safely and effectively.
Gender Disparities in Sport Science: A Research Gap Analysis of Female Athletes Lianingsih, Nestia; Irman, Dede
International Journal of Health, Medicine, and Sports Vol. 3 No. 2 (2025): International Journal of Health, Medicine, and Sports
Publisher : Corespub

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46336/ijhms.v3i2.212

Abstract

In recent decades, women’s participation in sports has grown significantly, reaching near parity with men in major competitions such as the 2024 Paris Olympics. However, this progress has not been mirrored in sports science research, where women remain underrepresented both as research subjects and academic leaders. This study aims to analyze the gender gap in sports science research, particularly regarding female athletes, by conducting a descriptive qualitative study using a literature review approach. Data were collected from reputable academic journals indexed in Scopus, Web of Science, and Google Scholar, as well as official reports from international sports organizations. Thematic analysis was used to categorize findings into key themes, including injury risks, nutritional disparities, and scientific leadership. The results show that only 6% to 9% of sports science studies exclusively focus on female athletes, while female participation in mixed studies ranges from 35% to 39%. Furthermore, female leadership in scientific publications remains below 30%. This underrepresentation creates a significant knowledge gap, leading to biased recommendations in training, nutrition, and injury prevention, as most guidelines are based on male physiology. The study also highlights the higher risk of injuries, such as anterior cruciate ligament (ACL) tears, among female athletes, often overlooked in research that ignores hormonal fluctuations like the menstrual cycle. Initiatives such as the Female Athlete Science and Translational Research (FASTR) and the Global Alliance for Female Athletes (GAFA) have been launched to address these disparities, yet broader support is needed. In conclusion, increasing women’s representation in research and leadership is crucial to developing inclusive, evidence-based practices that better support female athletes’ health and performance.
Co-Authors Aglia, Arla Agung Prabowo Andrian Ibrahim, Riza AS, Nurnisaa Audina, Yurid Haq, Fadiah Hasna Nadiatul Hidayana, Rizki Apriva Ibrahim, Riza A Ibrahim, Riza Andrian Irman, Dede Jaizul , Alim Jaizul, Alim Laksito, Grida Saktian Mugi Lestari, Mugi Nurnisaa, Nurnisaa Pirdaus, Dede Irman Rini Cahyandari S, Renda Sandi Saefullah, Rifki Setyawan, Deva Putra Suhaimi, Nurnisaa binti Abdullah Sulistya A, Astrid Sulistya, Astrid Surya P, Dhika Vimelia, Willen Yohandoko, Setyo Luthfi Okta Yuningsih, Siti Hadiaty