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All Journal Ahmar Metakarya: Jurnal Pengabdian Masyarakat Abdimas Polsaka: Jurnal Pengabdian Masyarakat
Ahmad, Hairul
Unknown Affiliation
Dentistry Health Professions Medicine & Pharmacology Nursing Public Health

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Manajemen Stres pada Siswa SMAN 1 Banjarmasin Anwari, Muhammad; Syafwani, M.; Azidin, Yustan; Ahmad, Hairul; Arji, Alif; Sabara, Yudit
Ahmar Metakarya: Jurnal Pengabdian Masyarakat Vol. 4 No. 1 (2024): Ahmar Metakarya: Jurnal Pengabdian Masyarakat
Publisher : Yayasan Ahmad Mansyur Nasirah

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53770/amjpm.v4i1.349

Abstract

Stres merupakan reaksi tubuh yang disebabkan oleh pikiran manusia yang muncul ketika individu mengalami tekanan, perubahan secara mendadak dan ancaman yang membuat seseorang merasa tertekan. Penanganan awal dengan benar stres dapat mengurangi resiko depresi. Tujuan kegiatan pengabdian kepada masyarakat adalah meningkatkan pengetahuan dan keterampilan siswa dalam menangani kejadian stres dalam dunia sekolah. Kegiatan dilaksanakan pada siswa dan siswi SMAN 1 Banjarmasin. Sebelum penyuluhan dan praktek dilakukan pre-test dan sesudah dilaksanakan dilakukan post-test untuk mengukur pengetahuan dan keterampilan siswa tentang penanganan stres. Edukasi dilakukan melalui ceramah tanya jawab dan demonstrasi. Hasil dari pelaksanaan manajemen stress pada siswa dan siswi SMAN 1 Banjarmasin, sebelum dilakukan edukasi didapatkan kategori baik dalam persentase 22,58% setelah dilakukan edukasi menjadi persentase baiknya sebesar 54,84%. Dapat ditarik kemaknaanya dari pelaksanaan pengabdian masyarakat ini, terjadi peningkatan pengetahuan dan keterampilan siswa dalam melakukan manajemen stres. Pengabdian selanjutnya bisa menambahkan teknis manajemen stress dengan menggunakan metode yang lebih interaktif lagi.
Hypertension gymnastics as a non-pharmacological intervention in lowering blood pressure Ahmad, Hairul; Tauhidah, Nor Isna; Kartika Wulandari, Dewi; Pauria, Pauria; Rusadi, Rusadi; Auliya Az Zahrah, Hafizatul; Sesariani, Mahdiyina
Journal Pengabdian Masyarakat Politeknik Sandi Karsa Vol 4 No 2 (2025): Abdimas Polsaka: Jurnal Pengabdian Masyarakat
Publisher : Lembaga Penelitian dan Pengabdian Masyarakat,Politeknik Sandi Karsa

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35816/abdimaspolsaka.v4i2.95

Abstract

Hypertension is a global health issue with a high prevalence, including in Indonesia. South Kalimantan has the highest rate at 44.1% among adults aged ≥18 and above. Most individuals with hypertension remain undiagnosed and untreated. Non-pharmacological interventions, such as hypertension exercise (senam hipertensi), effectively reduce blood pressure through relaxation and improved circulation. This community service program aimed to raise awareness and lower blood pressure among Anjir Serapat Muara 1 Village residents through health screening and hypertension exercise. The methods included an initial health survey, blood pressure measurements before and after the intervention, and several sessions of hypertension exercise. A total of 22 female participants were involved in this activity. Results showed that most participants experienced decreased blood pressure after the intervention. For instance, Mrs. S's blood pressure decreased from 159/103 mmHg to 148/100 mmHg, and Mrs. A's from 149/96 mmHg to 126/81 mmHg. Participants also showed high enthusiasm for the activity. In conclusion, the community well-accepted hypertension exercise as a non-pharmacological approach and effectively helps reduce blood pressure, demonstrating potential for sustainable implementation at the community level.
Co-Authors Anwari, Muhammad Arji, Alif Auliya Az Zahrah, Hafizatul Azidin, Yustan Kartika Wulandari, Dewi Pauria, Pauria Rusadi, Rusadi Sabara, Yudit Sesariani, Mahdiyina Syafwani, M. Tauhidah, Nor Isna