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All Journal Jurnal Penelitian Inovatif International Journal of Psychology and Health Science
Qudus, Abdul
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Humanities Education Engineering Nursing Public Health Social Sciences

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Efektifitas Latihan Fisik Metode Pilates dalam Peningkatan Kondisi Physical Wellness pada Komunitas Lansia di RW 03 Kelurahan Gumuruh Bandung Rahman, Ika; Fatria, Ilham; Qudus, Abdul; Wirani, Angelika
Jurnal Penelitian Inovatif Vol 4 No 4 (2024): JUPIN November 2024
Publisher : CV Firmos

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.54082/jupin.981

Abstract

Penuaan merupakan proses alami yang sering kali menyebabkan penurunan fungsi fisik pada lansia, sep-erti penurunan massa otot, fleksibilitas, dan keseimbangan. Oleh karena itu, menjaga kebugaran fisik men-jadi penting untuk meningkatkan kualitas hidup lansia. Penelitian ini bertujuan untuk mengevaluasi efek-tivitas latihan fisik metode Pilates dalam meningkatkan kondisi physical wellness pada komunitas lansia di RW 03 Kelurahan Gumuruh, Bandung. Pilates dipilih karena terbukti dapat meningkatkan kekuatan otot inti, fleksibilitas, keseimbangan, serta membantu mencegah cedera. Metode penelitian ini menggunakan studi literatur deskriptif dan kuesioner sederhana yang terdiri dari dua buah pertanyaan yang diberikan kepada 14 orang lansia tiga hari setelah pelaksanaan program edukasi dan latihan Pilates. Hasil penelitian menunjukkan bahwa mayoritas peserta, terutama dari kelompok usia lebih tua, merasakan manfaat positif dari latihan Pilates. Sebagian besar peserta juga melanjutkan latihan tersebut di rumah, menunjukkan kesadaran yang meningkat akan pentingnya physical wellness. Kesimpulan dari penelitian ini adalah lati-han fisik dengan metode Pilates efektif di dalam meningkatkan physical wellness lansia.
Physiotherapy Treatment in Cases of Weber Type a Sinistra Fractures with Infrared Modalities, Exercise Theraphy and Transcutaneus Electrical Nerve Stimulation (TENS) at Rsud Dr. H. Soemarno Sostroatmodjo Tanjung Selor Ratu Mandalika Laaysatu Rahman; Qudus, Abdul
International Journal of Psychology and Health Science Vol. 3 No. 3 (2025): International Journal of Psychology and Health Science (July - September 2025)
Publisher : Greenation Publisher & Yayasan Global Research National

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.38035/ijphs.v3i3.1274

Abstract

A weber fracture is a fracture of the fibula bone and is accompanied by severe pain and is usually swelling. This is caused by injuries such as accidents or excessive pressure and must be treated consistenly to prevent long-term consequences of the fracture (B. Harvella. RG, et al, 2024). To determine the implementation of physiotherapy to reduce pain, increase muscle tone, reduce edema and increase the range of motion joint. Using infrared physiotherapy modalities, exercise therapy and Transcutaneus Electrical Nerve Stimulation (TENS). Form the results obtained during 6 therapies, the data obtained were a decrease in silent pain from T0 : 0 to T6 : 0, motion pain from T0:5 to T6 : 3+ and tenderness from T0 : 7 to T6 : 4+. Increased strength of thr dorsal flexor and plantar flexor muscles from T0 : 4 to T6 : 4+, invertor and evertor muscles strenght from T0 : 3 to T6 : 3+. Decreased edema from the tibial tuberosity axist point to distal 10 cm from T0 : 25.5cm to T6 : 30.5 cm, tibial tuberosity to distal 15 cm from T0 : 26 cm and tibial tuberosity to distal 20 cm from T0 : 22 cm to T6 : 23 cm. And increased actived joint range of motion from T0 : S = 260 – 00 – 160, F = 300 - 00 – 100  to T6 : S = 270 – 00 – 170 , F = 310 – 00 – 110. And passive range of motion of T0 : S = 270 – 00 – 170 , F = 310 – 00 – 130  to T6:S = 280 – 00  - 180 , F = 320 – 00  - 180 
Co-Authors Fatria, Ilham Rahman, Ika Ratu Mandalika Laaysatu Rahman Wirani, Angelika