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All Journal Padma: Jurnal Pengabdian Kepada Masyarakat NuCSJo : Nusantara Community Service Journal
Thesalonika, Lona
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Biochemistry, Genetics & Molecular Biology Computer Science & IT Decision Sciences, Operations Research & Management Economics, Econometrics & Finance Education Engineering Environmental Science Health Professions Public Health Social Sciences Other

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Penyuluhan dan Demonstrasi Pilates untuk Physical Wellness Wanita Produktif di Gereja Marjuk Bandung Rahman, Ika; Fahruddin, Sri Gunda Fahriana; Thesalonika, Lona; Wirani, Angelika
NuCSJo : Nusantara Community Service Journal Vol. 1 No. 3 (2025)
Publisher : Lembaga Penelitian Dan Publikasi Ilmiah

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.70437/a192tq65

Abstract

Productive-aged women in Indonesia face physical health challenges, such as low physical activity levels and increasing obesity prevalence. This community service program aims to enhance the physical wellness of productive-aged women in the Marjuk Church of Christ Movement, Bandung, through Pilates education and demonstration. Methods included educational sessions to increase awareness, practical training, demonstrations, and continuous mentoring. The results showed a significant improvement in participants' knowledge about the benefits of Pilates, frequency of physical activity, and physical fitness, including core strength, flexibility, and endurance. Additionally, participants reported mental benefits such as stress reduction and increased motivation for regular exercise. In conclusion, this program effectively improved participants’ awareness, skills, and physical and mental health while strengthening social solidarity within the church community. Similar programs can be expanded to other communities to extend its benefits
Penyuluhan Sehat Jiwa, Sehat Raga, dan Mandiri Bagi Para Lanjut Usia (Lansia) di Kelurahan Maleer, Kecamatan Batununggal, Kota Bandung Fitriyani, Sani; Sudradjat, Agus; Narjati Soejoto, Nina; Ayu Nuraeni, Yayang; Kusdiantini, Andini; Elvira, Shinta; Susi Susanti, Ai; Thesalonika, Lona
PADMA Vol 4 No 1 (2024): JURNAL PENGABDIAN KEPADA MASYARAKAT (PADMA)
Publisher : LPPM Politeknik Piksi Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56689/padma.v4i1.1555

Abstract

Kegiatan pengabdian kepada masyarakat ini dilaksanakan dengan tema "Penyuluhan Sehat Jiwa, Sehat Raga, dan Mandiri Bagi Para Lanjut Usia (Lansia)" di Kelurahan Maleer, Kecamatan Batununggal, Kota Bandung. Program ini bertujuan untuk meningkatkan kualitas hidup para lansia melalui penyuluhan kesehatan jiwa dan fisik, serta mendorong kemandirian mereka dalam menjalani kehidupan sehari-hari. Penyuluhan ini melibatkan berbagai kegiatan seperti pemeriksaan kesehatan rutin, serta sesi edukasi tentang kesehatan mental serta pola hidup sehat. Para lansia juga diberikan informasi tentang cara mengelola stres dan menjaga kesehatan mental di usia lanjut. Selain itu, mereka diajarkan keterampilan praktis untuk meningkatkan kemandirian, seperti mengelola keuangan dan kegiatan sosial yang dapat meningkatkan kualitas hidup. Hasil dari kegiatan ini menunjukkan peningkatan kesadaran para lansia tentang pentingnya menjaga kesehatan fisik dan mental serta kemampuan mereka untuk lebih mandiri dalam menjalani kehidupan sehari-hari. Partisipasi aktif dan antusiasme para lansia selama kegiatan juga menunjukkan bahwa program ini diterima dengan baik dan memberikan manfaat yang signifikan bagi mereka. Kegiatan ini diharapkan dapat menjadi model bagi program-program serupa di daerah lain untuk meningkatkan kesejahteraan lansia.
Pengenalan Konsep Fisioterapi Wellness dan Pemeriksaan Kesehatan Dasar di SMAN 6 Cimahi Qudus, Abdul; Firmansyah Sumantri, Agung; Halomoan, Roni; Thesalonika, Lona; Sudrajat, Agus; Kusdiantini, Andini; Trimastuti, Wahyu; Gunawan, Ramdhan; Mecca Sufyana, Candra
PADMA Vol 2 No 2 (2022): JURNAL PENGABDIAN KEPADA MASYARAKAT (PADMA)
Publisher : LPPM Politeknik Piksi Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56689/padma.v5i1.2245

Abstract

The student period is a critical time for forming lifestyle patterns. Wellness physiotherapy emphasizes prevention, health promotion, and the formation of safe physical activity habits.The purpose of introducing the concept of wellness physiotherapy and conducting basic health checks for students at SMAN 6 Cimahi is to increase health awareness and detect early risk factors.The PKM activity took the form of group education and basic health screening (pre-activity questionnaires such as PAR-Q+, blood pressure measurement, body mass index, resting heart rate, sit-and-reach flexibility, and screening for health problems). The PKM activity took the form of group education and health screening examinations (pre-activity questionnairessuch as PAR-Q+, blood pressure measurements, body mass index, resting heart rate, sit-and-reach flexibility, and simple functional fitness measurements). The results were reported descriptively, and clinical follow-up was recommendedwhen necessary. Results from 120 participating students showed that 18% exhibited signs of high blood pressure/other risk factors requiring follow-up, 32%did not meet physical activity recommendations, and >85% reported increasedknowledge after the session. This program is effective as an initial intervention toincrease student health awareness and detect health issues requiringreferral.
Pelatihan Mind-Body Wellness dan Deteksi Dini Risiko Metabolik di Komunitas Pekerja Kelurahan Maleer, Bandung Halomoan, Roni; Thesalonika, Lona; Sudrajat, Agus; Trimastuti, Wahyu; Gunawan, Ramdhan
PADMA Vol 3 No 2 (2023): JURNAL PENGABDIAN KEPADA MASYARAKAT (PADMA)
Publisher : LPPM Politeknik Piksi Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56689/padma.v3i2.2261

Abstract

Worker health contributes greatly to productivity and social welfare. High levels of work stress, lack of physical activity, and unhealthy eating habits can increase the risk of metabolic diseases such as hypertension, diabetes mellitus, and obesity. This Community Service Activity (PKM) aims to increase the knowledge and awareness of workers in Maleer Village, Bandung, about the importance of balancing physical and mental health (mind-body wellness) and conducting early detection of metabolic risks. The implementation methods included health education, relaxation technique training (mindfulness breathing and progressive muscle relaxation), and basic health checks (blood pressure, blood sugar levels, and body mass index). A total of 30 participants from the working community took part in this activity. The results showed a 45% increase in knowledge after the training, and 30% of participants were found to have mild to moderate metabolic risks. This activity demonstrates that mind-body wellness training is effective in increasing public awareness and skills in maintaining physical and mental health.
Penerapan Sistem Monitoring Biomarker Kesehatan berbasis Google Sheet untuk Meningkatkan Kesadaran Kesehatan pada Masyarakat Berisiko Metabolik di Klinik Prima Husada Firmansyah Sumantri, Agung; Thesalonika, Lona; Alim, Agus; Nurul Huda, Ilham; Dewi Utami Hamid, Nuke; Wahab, Syaikhul; Widyaningrum, Desy; Irma Suryani, Ade; Arif Setyawan, Adhita
PADMA Vol 4 No 2 (2024): JURNAL PENGABDIAN KEPADA MASYARAKAT (PADMA)
Publisher : LPPM Politeknik Piksi Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56689/padma.v4i2.2263

Abstract

Changes in modern lifestyles, which tend to be sedentary, have increased theprevalence of metabolic diseases such as diabetes mellitus, hypertension, anddyslipidemia in urban communities. Regular monitoring of health biomarkersis an important step in the early detection of metabolic risks. However,the limited availability of simple and easy-to-use monitoring facilitieshas resulted in low public awareness of their health conditions.This Community Service Activity (PKM) aims to increase awarenessof health among people at risk of metabolic disorders through the implementation of aGoogle Sheet-based biomarker monitoring system at the Prima Husada Clinic in Bandung. The methodsused in this activity include socialization, training in the use of Google Sheet HealthTracker, and evaluation of health awareness levels and changes inbiomarker parameters (blood pressure, BMI, blood sugar levels, and cholesterol). The resultsof the activity showed a 52% increase in participants' understanding of the importance ofhealth monitoring, and 68% of participants began to routinely recordhealth indicators for one month. The Google Sheet system proved to be effective, simple, and accessible via mobile phones, making it easier forthe community to independently monitor their health conditions. This activity demonstratesthat simple digital innovations can be a promotive and preventive solutionin community physiotherapy to reduce the risk of metabolic diseases.
Co-Authors Ade Irma Suryani Agus Alim Ai Susi Susanti Andini Kusdiantini Arif Setyawan, Adhita Candra Mecca Sufyana Dewi Utami Hamid, Nuke Elvira, Shinta Firmansyah Sumantri, Agung Fitriyani, Sani Gunawan, Ramdhan Halomoan, Roni Narjati Soejoto, Nina Nurul Huda, Ilham Qudus, Abdul Rahman, Ika Sri Gunda Fahriana Fahruddin Sudradjat, Agus Sudrajat, Agus Wahab, Syaikhul Wahyu Trimastuti Widyaningrum, Desy Wirani, Angelika Yayang Ayu Nuraeni