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Jurnal Patriot
Published by Universitas Negeri Padang
ISSN : 26554984     EISSN : 27146596     DOI : 10.24036
Core Subject : Education, Social,
Education Social Sciences Other
Jurnal Patriot merupakan jurnal kepelatihan olahraga yang sudah ada sejak tahun 2018 dan terus mempublikasikan artikel-artikel ilmiah dibidang pendidikan kepelatihan olahraga hingga kini. Jurnal Pendidikan Kepelatihan dan Olahraga yang terus aktif mengumpulkan artikel penelitian di bidang Sain Olahraga dan Pendidikan Kepelatihan Olahraga. Ruang lingkup artikel dari ini meliputi; pengembangan teknologi pendidikan olahraga, Fisiologi Olahraga; Ilmu Gerak Olahraga/Keterampilan Motorik Olahraga; Biomekanika dan Kinesiologi; Sosiologi Olahraga, metoda latihan, giziz olahraga, dan perencanaan program latihan. Fokus Jurnal Patriot adalah pengembangan ilmu kepelatian olahraga Lingkup Jurnal Patriot: 1. Pengembangan Metoda latihan 2. Perencanaan Program Latihan 3. Perwasitan olahraga 4. Strategi pertandingan 5. Analisis Pertandingn
Arjuna Subject : Umum - Umum
Articles 462 Documents
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The role of traditional dance movements in balance and flexibility Ridha, Sahbana; Yonisa, Tri; Syahban, Arham; Sari, Putri Yunita Permata Kumala
Jurnal Patriot Vol 7 No 4 (2025): Jurnal Patriot
Publisher : Department of Coaching, Faculty of Sports Science, Universitas Negeri Padang, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/patriot.v7i4.1196

Abstract

Problems: Much research on physical fitness remains focused on conventional sports, while the potential of traditional dance movements in enhancing balance and flexibility has been insufficiently investigated scientifically. In Indonesia, particularly South Kalimantan, traditional dances such as Baksa Kembang Dance and Radap Rahayu Dance possess movement characteristics that theoretically can train postural control and joint mobility, yet their physical fitness effects remain undocumented in the scientific literature. Purpose: This review aims to examine the contribution of traditional dance movements to balance and flexibility and to identify research gaps in South Kalimantan traditional dances. Methods: This study employed a narrative literature review design. Systematic searches were conducted across Scopus, Web of Science, and SINTA databases for publications from 2010–2025 using keywords related to traditional dance, balance, and flexibility. Articles meeting inclusion criteria were peer-reviewed publications in English or Indonesian that investigated the effects of traditional dance on physical fitness components. Data were extracted and synthesized thematically. Results: The review findings demonstrate that traditional dance training programs consistently improve static and dynamic balance, muscular flexibility, and joint mobility, particularly among elderly populations. Underlying mechanisms include neuromuscular adaptation, sensorimotor integration, and strengthening of supporting muscles. However, the literature search identified a complete absence of empirical studies specifically investigating South Kalimantan traditional dances. Most evidence derives from Greek, Thai, Chinese traditional dances, and Balinese Lègong dance. Some studies show inconsistent results regarding flexibility and body composition, possibly due to heterogeneity in intervention design and participant characteristics. Conclusion: Traditional dance movements possess significant potential as holistic and culturally sensitive physical fitness interventions, and can be integrated into physical education programs and community health promotion. However, rigorous empirical research is urgently needed to investigate the specific fitness effects of South Kalimantan traditional dances to strengthen the evidence base and facilitate scientifically grounded practical application.
The effect of interval training on the 1500-meter freestyle swimming ability of UNP swimming specialization students Siregar, Arif Nathanael; Mardesia, Pringgo; Sari, Desi Purnama; Denay, Naluri
Jurnal Patriot Vol 7 No 4 (2025): Jurnal Patriot
Publisher : Department of Coaching, Faculty of Sports Science, Universitas Negeri Padang, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/patriot.v7i4.1204

Abstract

Problems: In swimming courses at Padang State University, specifically for specialized swimming, students tend to have difficulty completing the 1500-meter distance event which demands aerobic endurance, technical efficiency, and the ability to regulate swimming rhythm. The difficulties experienced by students are due to limited endurance and ineffective training methods. Therefore, this study examines how interval training can affect long-distance swimming abilities for swimming specialty students. Purpose: This study aims to determine the effect of interval training on the 1500-meter freestyle swimming ability of swimming specialty students at Padang State University. Methods: This study uses a quantitative method with a quasi-experimental design (one group pretest–posttest design). The research sample consisted of 7 students taken using a saturated sampling technique. The research instrument was a 1500-meter freestyle swimming test with travel time measurements. Data were analyzed using the Shapiro–Wilk normality test and a paired sample t-test hypothesis test. Results: The results showed a significance value of 0.003 (p <0.05), which means there is a significant effect of interval training on the 1500-meter freestyle swimming ability. Conclusion: Interval training has been proven to have a significant effect on improving 1500-meter freestyle swimming ability in students specializing in swimming. Therefore, interval training is recommended to be integrated into the training periodization program for swimming specialists.

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