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Made G. Juniartha
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INDONESIA
Jurnal Yoga dan Kesehatan
Published by Institut Hindu Dharma Negeri Denpasar
ISSN : 26210185     EISSN : 27229440     DOI : -
Core Subject : Religion, Health,
Religion Public Health
Jurnal Yoga dan Kesehatan adalah jurnal ilmiah yang dikelola oleh Jurusan Yoga dan Kesehatan, Fakultas Brahma Widya, Institut Hindu Dharma Negeri Denpasar. Jurnal ini memuat tulisan yang isinya tidak hanya penting bagi kalangan akademis di lingkungan kampus Institut Hindu Dharma Negeri Denpasar, tetapi juga bagi masyarakat luas, dalam rangka meningkatkan wawasan dan pengetahuan tentang ilmu agama. Jurnal ini bisa dijadikan referensi, dokumentasi atau kajian ilmiah dalam menganalisis/menulis ilmiah dan memecahkan berbagai masalah Yoga dan Kesehatan yang semakin kompleks dewasa ini seirama dengan perkembangan globalisasi.
Arjuna Subject : Seni dan Humaniora - Studi Agama
Articles 75 Documents
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Seni Mendeteksi Penyakit Melalui Lidah Dalam Budaya Pengobatan Tradisional Tiongkok Sinarsari, Ni Made; Sutana, I Gede
JURNAL YOGA DAN KESEHATAN Vol 4, No 1 (2021)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v4i1.2091

Abstract

Traditional medicine is closely related to the culture in which it develops. The art of detecting disease through the tongue is one of the main diagnostic methods in Traditional Chinese Medicine culture that has been applied since the classical times of the Yellow Emperor. Tongue diagnosis in Traditional Chinese Medicine culture is a method for diagnosing disease and disease patterns by visual inspection of the tongue and its various features. As with other diagnostic methods, the diagnosis of the tongue is based on the principle that the outside of the body reflects the inside of the body. The tongue provides important clues that reflect the condition of the internal organs in each patient. In Traditional Chinese Medicine culture, the external structure of the body often reflects the condition of the inner structure and can give an important indication of internal disharmony.
EFEKTIVITAS LATIHAN YOGA DALAM MENGATASI PENYAKIT JANTUNG KORONER (PJK) Adnyani, Dwitya Widi; Juniartha, Made G.
JURNAL YOGA DAN KESEHATAN Vol 3, No 2 (2020)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v3i2.1695

Abstract

Lifestyle or unhealthy lifestyles lead to unhealthy body conditions. This disturbs everyday human life. Unhealthy body conditions cause various diseases, one of which is  cardiovascular disease that attacks the heart organ. Coronary heart disease is a disease that attacks the coronary arteries, where the coronary arteries are narrowed due to an imbalance of oxygen and nutrients produced with the needs of the heart. This can have an unhealthy impact on the heart and can cause death. Yoga practice can be used as an effort to reduce coronary heart disease because yoga practice helps balance the oxygen demand and oxygen supply produced by the body, so that the imbalance can be overcome and the heart becomes healthier. The percentage of narrowing of the arteries will decrease as a result of chest pain or angina pectoris will not be felt and coronary heart disease can be overcome.
Hatha Yoga Sebagai Terapi Alternatif Pada Nyeri Kepala Armini, Ni Wayan Yusi; Dewi, Diah Nirmala
JURNAL YOGA DAN KESEHATAN Vol 4, No 1 (2021)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v4i1.2028

Abstract

Headaches often suddenly attack and this causes disruption to the various activities that are being carried out by ours. Headaches are pain in the head that can occur gradually or appear instantly almost unexpectedly. Headaches that appear can be felt light, heavy, and the area can be felt in the entire head or only in certain areas. There are many ways to deal with headaches, such as get some medication or get some massage therapy at certain points area, depending kind of headaches. However, the use of pain medication usually only has a short-term impact, so that at any time this headache reappears. Yoga therapy is an alternative in dealing with this headache. Yoga is indeed known as an alternative healing for certain diseases, one of them is headache. Although there is no exact and in-depth research on this issue, but some yoga movements are said to be able to deal with headaches, especially for those who often experience this headache attack at the wrong time, for example.
IMPLIKASI YOGA MARGA TERHADAP KESEHATAN ROHANI Ni Made, Yunitha Asri Diantary; Hartaka, I Made
JURNAL YOGA DAN KESEHATAN Vol 3, No 2 (2020)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v3i2.1703

Abstract

Hindus have a noble purpose in life namely moksartham jagadhita ya ca iti dharma or attain jagadhita (physical well-being) and moksa (inner peace). This goal can be achieved by a variety of paths known as catur marga or catur yoga. Catur marga or catur yoga is a method or way that can be done to get closer between humans and God. The catur yoga marga are bhakti yoga, karma yoga, jnana yoga, and raja yoga. Each individual can take the path that he wants to pursue to reach God. This path is carried out with a sincere heart and in accordance with the conditions of each Hindu. Through this yoga path, Hindus can actualize their lives in accordance with their respective obligations. Self-control through mind control as a whole through the practice of meditation can be a medium in achieving this life goal. Control of the senses and the human mind is key in managing the mental and spiritual health of mankind. In yoga this self-control is very important and important to apply, so it is obligatory to do meditation in this life as a way to achieve spiritual health that is directly related to physical health. A healthy mind will mean creating a healthy body.
Struktur Pelatihan Yoga Āsanas Bagi Anak-Anak, Remaja Dan Dewasa Di Sanggar Samirata Juniartha, Made G.; Sugata, I Made; Dwitayasa, I Made; Wika, I Made; Piartha, I Nyoman
JURNAL YOGA DAN KESEHATAN Vol 4, No 1 (2021)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v4i1.2094

Abstract

Yoga is a way to connect or unite in the spiritual or spiritual dimension which is the main process / path to achieve the goal, namely eternal freedom or the union of the soul with God. This oneness exists after breaking the duality of mind into the highest consciousness. Āsanas is the third part of the eight yoga paths, which are known as astāngga yoga or the eight sections of yoga. The aim is to make our bodies steady and ready for higher techniques such as pranayama (breath control), pratyahara (sense withdrawal), dharana (concentration), dhyana (meditation) and Samadhi (cosmic realization). The method used in this writing uses qualitative methods, using qualitative descriptive analysis. Besides that, in the implementation of the training, the method of material presentation, question and answer method, and practical method is also carried out. Data collection used by using observation, interview and documentation techniques. Through āsanas yoga training which is not theoretical but direct practice through the āsanas yoga training structure by emphasizing the importance of deep understanding of the philosophy of each āsanas pose that is carried out. So that by staying more persistent, it will be easier to concentrate and meditate. In addition, the āsanas movement balances the production of hormones from the various glands, the stretching and bending position of the āsanas movement, which is carried out for a certain period of time, puts special and sustained pressure on the glands so that it stimulates the glands in various ways, regulates glandular production and ultimately going to control emotions. If the deficiency of the glands is resolved, the mind becomes free from emotional distress and a perfect inner calm will be achieved. So that the training participants will feel the benefits both morally, physically, mentally and spiritually by making the practice of yoga as a sadhana.
Manfaat Loloh Don Cemcem Dalam Sistem Kesehatan Tradisional Sutana, I Gede
JURNAL YOGA DAN KESEHATAN Vol 3, No 2 (2020)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v3i2.1737

Abstract

Complex problems in people's lives in the global era often cause psychological pressure which subsequently causes various disturbances in the system of human body which eventually lead to various illness. In order to return to their health level, people are in their quest for diverse alternative health medications which have minimal side effects, one of which is back to nature by consuming traditional medicine. Traditional medicine has been familiar with the life of the Indonesian people, including the Balinese in particular. In Bali, there is a traditional health system which still exists in the community known as Usadha. In Usadha, there are various types of treatment, one of which is often used by the Balinese, namely medicinal herbs or the Balinese people often call it loloh. The Republic of Indonesia Minister of Health Regulation No. 61 of 2016 concerning Empirical Traditional Health Services and the existence of the Governor of Bali Regulation No. 55 of 2019 concerning Balinese Traditional Health Services have caused loloh to revive. Loloh is now not only consumed by the local people, but has also been consumed by foreign tourists who visit Bali. One of the prima donna is loloh don cemcem which is sourced from kecemcem leaves (Spondias pinnata (Lf) Kurz). The process of making loloh don cemcem follows the traditional serving pattern with the intention that by consuming it, people will get various benefits, especially in the aspect of physical health.
Tujuan Pelaksanaan Yoga dalam Kitab Bhagawadgita Negara, Gede Agus Jaya
JURNAL YOGA DAN KESEHATAN Vol 4, No 1 (2021)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v4i1.2084

Abstract

Deity's holy teachings contained in the holy books of religion are a guide for everyone so as not to get lost on the journey of life to achieve the expected goals. Every person who lives in this world has the same goal, namely to want a comfortable, calm, full of joy and happiness, and to be kept away from worldly suffering. One of the many holy books of Hinduism that we can use as a guide to achieving the goal of Hinduism, namely the union between Atma and Paramatma (moksa) is the Bhagawadgita book, which contains the essence of Vedic teachings conveyed by conversation activities between Arjuna and Sri Krisna. One of the discussions in the conversation was about the implementation of yoga as a step-by-step guide to mankind to be able to control themselves to achieve a prosperous life in the world and spiritual happiness called moksa, union with Brahman.
YOGA ASANAS: LIFESTYLE KESEHATAN DI MASA NEW NORMAL Subrata, I Nyoman
JURNAL YOGA DAN KESEHATAN Vol 3, No 2 (2020)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v3i2.1745

Abstract

This research examines the application of yoga asanas in a new level of life (new normal) during the Covid-19 virus pandemic. The discourse about the Covid-19 outbreak directs humans to be able to live healthy lives. Health is an important benchmark in the transition period to keep the body healthy during activities. Within this framework, this study uses a qualitative descriptive research method that is described using a socio-religious approach. Due to the phenomenon that occurs in society, activities that are rarely outside the home make a healthy lifestyle so important. A healthy lifestyle by applying the practice of yoga asanas during work from home is a choice for some people to make rhythm adjustments in activities in a productive way and balanced with nutritious food and drinks. Yoga asanas in physical distancing situations certainly have many benefits to support body health. Not only as a lifestyle or a healthy lifestyle, but yoga asanas has now become the most important part of implementing the natural health of the human body to increase immunity, maintain body stability, increase concentration, control thoughts, prevent depression, and even reduce stress management in the current new normal. 
Prenatal Yoga Untuk Kondisi Kesehatan Ibu Hamil Adnyani, Kadek Dwitya Widi
JURNAL YOGA DAN KESEHATAN Vol 4, No 1 (2021)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v4i1.2067

Abstract

In essence, pregnancy is a natural nature that must be carried out by women which at the same time can be a threat to the safety of their souls. So that this is not a serious threat, pregnancy needs treatment with good help. One of the activities that pregnant women can do is doing prenatal yoga activities. Yoga is a form of mind body practice that originated in India. Yoga is a science that explains the link between physical, mental, and spiritual humans to achieve overall health. Prenatal yoga (yoga for pregnancy) is a modification of classical yoga which has been adapted to the physical condition of pregnant women which is done with a more gentle and slow intensity. The principles of prenatal yoga are the principles of prenatal yoga, namely breathing with full awareness. Prenatal yoga practice can help improve the health of pregnant women. Posture and breathing exercises have a relaxing effect and help reduce physical stress. There are several techniques that can be done in prenatal yoga, namely calming or centering the mind, pranayama, warming up and implementing asanas for pregnant women.
ESTETIKA EKOLOGI PADA YOGA SURYA TRADISI WATUKARU DI PASRAMAN SERULING DEWATA DESA PAKRAMAN BANTAS, KECAMATAN SELEMADEG TIMUR, KABUPATEN TABANAN Nerta, I Wayan
JURNAL YOGA DAN KESEHATAN Vol 3, No 2 (2020)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v3i2.1761

Abstract

 Yoga adalah penyatuan kembali semua pikiran, intelektual, rasa, emosi, insting, dan sifat-sifat lainnya. Āsana adalah sikap tubuh yang mantap, tenang dan nyaman. Gerakan yoga āsana yang terdapat di dalamnya cukup banyak memberikan manfaat bagi tubuh dan pikiran. Inspirasi dari gerakan yoga āsana  ini juga tak lepas dari bentuk-bentuk makhluk hidup dan alam. Setiap objek di alam semesta dan bentuk objek organik memiliki struktur tersendiri yang begitu mengagumkan. Sehingga, melalui pendekatan estetik diketahui nilai keindahan, berbagai bentuk, dan pengaruh internalisasi dan modifikasi gerak alam dan makhluk hidup dalam yoga āsana. Memelihara tubuh agar senantiasa bersih, sehat dan kuat adalah menjadi kewajiban dan tanggung jawab sehari-hari. Yoga surya merupakan salah satu sikap yoga sebagai  jalan  untuk meningkatkan kesadaran serta pencerahan spiritual dengan cara menghormati dan memuja matahari.  Pasraman Seruling Dewata merupakan salah satu lembaga untuk mempelajari agama Hindu dalam kaitannya dengan keberadaan tradisi Budaya Bali. Ajaran–ajaran Yoga yang klasik banyak diajarkan disana, yoga surya tradisi Watukaru salah satunya. Gerakan yoga surya  memiliki manfaat dan makna serta nilai estetika ekologi. Berdasarkan hal tersebut perlu mengetahi bentuk yoga surya tradisi Watukaru , Internalisasi estetika ekologi dalam yoga surya tradisi Watukaru dan implikasi yoga surya tradisi Watukaru terhadap siswa di Pasraman Seruling Dewata Desa Pakraman Bantas, Kecamatan Selemadeg Timur, Kabupaten Tabanan. 

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