cover
Contact Name
Made G. Juniartha
Contact Email
jurnalyogakesehatan@gmail.com
Phone
+6285936147164
Journal Mail Official
jurnalyogakesehatan@gmail.com
Editorial Address
Jalan Kenyeri Gang Sekar Kemuda Nomor 2 Denpasar
Location
Kota denpasar,
Bali
INDONESIA
Jurnal Yoga dan Kesehatan
ISSN : 26210185     EISSN : 27229440     DOI : -
Core Subject : Religion, Health,
Jurnal Yoga dan Kesehatan adalah jurnal ilmiah yang dikelola oleh Jurusan Yoga dan Kesehatan, Fakultas Brahma Widya, Institut Hindu Dharma Negeri Denpasar. Jurnal ini memuat tulisan yang isinya tidak hanya penting bagi kalangan akademis di lingkungan kampus Institut Hindu Dharma Negeri Denpasar, tetapi juga bagi masyarakat luas, dalam rangka meningkatkan wawasan dan pengetahuan tentang ilmu agama. Jurnal ini bisa dijadikan referensi, dokumentasi atau kajian ilmiah dalam menganalisis/menulis ilmiah dan memecahkan berbagai masalah Yoga dan Kesehatan yang semakin kompleks dewasa ini seirama dengan perkembangan globalisasi.
Articles 75 Documents
Yoga Sebagai Sarana Menuju Tuhan Yang Advaita Ambarnuari, Mery; Widyawati, Anak Agung Ayu Alit
JURNAL YOGA DAN KESEHATAN Vol 4, No 1 (2021)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v4i1.2022

Abstract

Yoga is becoming an increasingly global activity. This worldwide yoga is only for hatha yoga, not accompanied by the well-known advanced stages of hatha yoga, namely Raja yoga. The actually, Yoga teach to connect ātman and paramātman . This goal can be achieved if humans undergo the stages of yoga as a whole so that the atman who is affected by virtual nature can be purified again.Maha Rsi Pātañjali was the first people to give an explanation of the yoga system in the Yoga Sutras and there are eight stages which are called astangga yoga. Furthermore, yoga teachings are also contained in tattwa texts, including: Lontar Text of Tattwa Jñāna (prayogasaṅdhi);The lontar text of Wrhaspati Tattwa (ṣaḍanga yoga); Lontar text of Jñānasiddhânta (ṣaḍ-aṅga-yoga). Tattwa texts contain teachings about yoga because in the tattwa teachings there are the concepts of cetana and acetana. Putting off acetana leads to cetana with yoga as the path. The teachings of yoga whose aim is to connect and purify the ātman to paramātman  are related to the advaita or monistic concept of divinity, because the paramātman  that the ātman  will aim at in yoga is of course the monistic paramātman  which believes that everything is God and all the differences that exist are mere delusion.
MAKANAN SATTVIKA DAN PENGARUHNYA TERHADAP KESEHATAN DAN KARAKTER Somawati, Ayu Veronika; Adnyana, Komang Surya
JURNAL YOGA DAN KESEHATAN Vol 3, No 2 (2020)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v3i2.1698

Abstract

Terlahir sebagai manusia merupakan suatu keutamaan di dalam ajaran agama Hindu, karena diantara semua makhluk hidup hanya manusialah yang dikaruniai kemampuan untuk berpikir dan membedakan perbuatan baik-buruk, serta dapat menolong dirinya sendiri dari kelahiran dan kematian yang berulang-ulang menuju tujuan akhir agama Hindu itu sendiri yakni “Moksartham jagadhita ya ca iti dharma”. Begitu utama kelahiran sebagai manusia, tentu kesempatan ini harus sangat disyukuri dan dimanfaatkan dengan sebaik-baiknya. Salah satu cara yang dapat dilakukan manusia sebagai bentuk rasa syukur kepada Ida Sang Hyang Widhi Wasa atas kelahiran sebagai manusia ini adalah dengan menjaga dan memelihara kesehatan tubuh. Dengan tubuh yang sehat dan terpelihara dengan baik, tentu seseorang akan mampu beraktivitas dengan maksimal. Ada banyak hal yang dapat dilakukan untuk menjaga dan memelihara kesehatan tubuh. Mulai dari berolahraga teratur, beristirahat yang cukup, minum cukup air, tidak merokok, dan lain sebagainya. Salah satu cara lain yang juga sangat penting untuk diperhatikan adalah mengatur pola makan. Hal ini terkait ungkapan “you are what you eat”, seseorang adalah representasi dari apa yang dia makan. Makan yang dimaksud disini bukanlah suatu aktivitas memasukkan makanan ke mulut secara sembarangan dan tidak terukur. Makan yang dimaksud adalah bagaimana seseorang mampu menjaga asupan makanan yang masuk ke dalam tubuhnya secara baik dan benar sehingga apa yang dimakan dapat berfungsi maksimal bagi kesehatan tubuh. Ditinjau dari ilmu gizi, tentu hal ini akan dikaitkan dengan asupan karbohidrat, protein, mineral, lemak dan lain-lain yang masuk ke dalam tubuh. Tetapi apabila dikaji dari segi ajaran agama Hindu, ternyata mengatur pola makanan dan asupan makanan yang masuk ke dalam tubuh juga termuat di dalam literature agama Hindu, salah satunya yaitu termuat di dalam kitab suci Bhagavad-gītā. Dan setelah dikaji lebih jauh lagi, dapat dipahami juga bahwa apa yang dimakan pada akhirnya akan mempengaruhi pola pikir serta karakter seseorang. Dengan menggunakan metode deskriptif, tulisan ini akan mengkaji mengenai makanan yang baik untuk kesehatan tubuh (makanan sattvika) serta pengaruhnya terhadap karakter seseorang.
Komunikasi Transendental dalam Yoga Dewi, Putu Ayu Sri Kumala; Puasa, I Made Gde
JURNAL YOGA DAN KESEHATAN Vol 3, No 2 (2020)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v3i2.1652

Abstract

Transcendental communication means communication between humans and their God and entering into the field of religion, participants in transcendental communication are humans with their Lord. But the discussion is little in the discipline of communication, even though this is more important than other forms of communication, especially in people who believe in the existence of God. This transcendental communication in Hinduism can be seen in a yoga activity. Yoga is an activity that aims to get closer to God. Yoga is done by uniting the mind, body, and soul with the aim of uniting oneself with God itself can be a unique study in transcendental communication. This article aims to discuss why yoga can be said to be a process of transcendental communication and the process of transcendental communication that occurs in yoga. This article uses the theory of symbolic interactionism as a scalpel in studying both problem statements. As for the results of the discussion of this article that by realizing the meaning of awareness of the meaning and motives of individuals, yoga practitioners carry out a discipline of awareness about cognitive focus and calm to minimize mental imbalances so that ultimately able to create an individual transformation and communication of mental transfiguration between individuals with God that is in the individual itself. The process of transcendental communication takes place in yoga activities because a yogi is aware of the existence of God and with the aim to get closer and unite his mind, body and soul with God himself.
Sosiologi Lingkungan Dalam Lontar Taru Pramana: Manusia, Lingkungan, Dan Pengobatan Tradisional Bali Adnyana, Putu Eka Sura
JURNAL YOGA DAN KESEHATAN Vol 4, No 1 (2021)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v4i1.2058

Abstract

Lontar Taru Pramana is a lontar containing many types of plants that can be used in traditional medicine. Through the contents of Taru Pramana's lontar text, it is possible to trace the types of plants that have lived and are still growing in Bali's natural ecosystem, of course, with an environmental sociology perspective. The relationship between environmental sociology and Taru Pramana's lontar text semiotics explains the meaning of the relationship between humans and the environment. Three conceptions view nature in environmental sociology, namely: 1) Sustainable use of natural resources; 2) "arcadian" approach to the interpretation of nature; 3) natural social construction approach. This conception of nature as a resource has three main characteristics. First, nature is instrumental, which means that nature has value when other values can be manifested through it. Both realms function as a supplier of human material needs, such as food production, health, the availability of space for life, and a supplier of energy and materials. The three definitions of nature are generally closely related to natural science. The preservation of Taru Pramana plants is very important in addition to environmental harmony and as a form of human relations with palemahan (environment). Four types of rationality for human development. First, traditional rationality. The Second, effective rationality. Third, value-oriented rationality. Fourth, instrumental rationality. The ideology of Taru Pramana's text is the preservation and planting of medicinal plants in the ecosystem of traditional Balinese medicine.
LONTAR USADA RARE: MEMAHAMI KEARIFAN LOKAL TRADISIONAL BALI DALAM MENDIAGNOSA GEJALA PENYAKIT ANAK Adnyana, Putu Eka Sura
JURNAL YOGA DAN KESEHATAN Vol 3, No 2 (2020)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v3i2.1726

Abstract

Family problems become very crucial at this time due to the absence of family planning. Various reactions are shown by parents when the child is experiencing an illness. Not a few maidset parents who think that when a child is sick must be immediately taken to the doctor to get treatment and treatment through drugs. The disease diagnosis system accompanied by traditional treatments in Bali is known as Usada. One of them is usada rare papyrus is a papyrus that discusses the symptoms of disease in children and how to treat it in children. Lontar usada rare text describes the symptoms of illness experienced by a child, including upas disease, tiwang disease, sebaha disease, spells, scales, and other groups of diseases. Recognizing and understanding the symptoms of the disease based on the Usada Rare Lontar provides an early understanding of the symptoms of the disease in children through traditional Balinese diagnosis in a papyrus record.
Signifikasi Latihan Pranayama Terhadap Ketenangan Pikiran Valentini, Ni Made Eva; Sumiati, Ni Ketut Rai
JURNAL YOGA DAN KESEHATAN Vol 4, No 2 (2021)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v4i2.2441

Abstract

Nowadays most people are not calm minded add to that the covid-19 pandemic. The impact of the covid-19 pandemic is such as excessive anxiety, depression, stress that causes the mind to be restless. This happens in all circles, whether from adolescents, adults, or even the elderly. Many factors affect this peace of mind. Various ways have been done by everyone, but that does not fully provide effectiveness to overcome this problem of peace of mind. Pranayama is booming nowadays by those who experience stress and disturbances in peace of mind along with the development of yoga asanas. With Pranayama it provides health and increased vitality, dissolves emotional tension and naturally calms the mind. The above statements reinforce that this pranayama can contribute to calm the mind of everyone. The formulation of the problems that form the basis of this research are: (1) Why is pranayama able to calm the mind ? (2) How does pranayama work so as to calm the mind? (3) What are the types of pranayama that can be done as a contribution to peace of mind? This data was obtained by library research techniques. Furthermore, data can be collected and analyzed with qualitative descriptive techniques. Based on the results of the study, it can be concluded that the significance of pranayama's practice of peace of mind is due to the presence of (1) The existence of respiratory and mind control that can strengthen the respiratory system, calm the nervous system that can calm the mind, (2) The way pranayama works starts from feeling relaxed, clothing which is used, as well as thepranayamaitself, (3) as well as the types of pranayama that contribute to calming the mind.
Nginang: Kebiasaan Masyarakat Tradisional Dalam Memelihara Kesehatan Gigi dan Mulut Sutana, I Gede; Sinarsari, Ni Made; Dwipayana, A.A. Putra
JURNAL YOGA DAN KESEHATAN Vol 4, No 2 (2021)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v4i2.2698

Abstract

The expression of the soul of a traditional society in building its cultural existence is based on an action that is carried out intensely in life, one of which is the habit of nginang. This habit is the habit of traditional people in expressing themselves in social and cultural spaces so as to build the characteristics and identity of the territory. Nginang is a traditional community habit that is generally seen in life in Indonesia, Including Bali for generations. The habit of nginang is an ancestral heritage that is very rare ad almost extinct in Bali. This habit has actually received little attention among young people, although in fact, this habit can be understood to have many benefits, one of which is maintaining healthy teeth and mouth. Practically, nginang ingredients consisting of betel leaf, pinah fruit, whiting, gambier and tobacco have extraordinary benefits because they contain several main compounds such as sesquiterpenes, kavikol, eugenol, cineol, flavonoids, tannins, catechins, and alkaloids.
Literatur Yoga dan Āyurveda Sumber Komprehensif Ilmu Pengetahuan Kesehatan Holistik Maheswari, Prasanthy Devi
JURNAL YOGA DAN KESEHATAN Vol 4, No 2 (2021)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v4i2.2729

Abstract

The holy book of Hinduism, namely the Vedas, is a source of spiritual knowledge and scientific knowledge. Yoga and Āyurveda are part of Hindu science. Both are sources of holistic health science, where yoga is part of Sad Darsana and Āyurveda as a derivation of Caturveda, especially Ṛgveda. Yoga and Āyurveda will show their integrative relationship when viewed from the derivations or branches of the sacred Caturveda literature. If Caturveda is directly related to the ways of carrying out the union of the self with God using the ritual path, then Yoga Darsana is related to the discipline of self-unification using the path of physical, mental and spiritual health. In short, to attain union with God throughout life requires knowledge of yoga and Āyurveda, both theoretically and practically. One of the goals of health science is to provide a better life for humans. This health science provides knowledge about how to prevent and treat disease disorders. So the knowledge of yoga and Āyurveda is also learned to balance health conditions. If the science of Āyurveda can treat the human body, then the science of yoga can perfect this knowledge by being able to realize the balance of body, mind and spirit. That's moksartham Jagadhita ya ca iti dharma. If this information is conveyed communicatively by Hindus and readers of Hindu teachings, then misunderstanding of a knowledge can be avoided and then physical, mental and spiritual health will be achieved.
Pranayama dalam Prenatal Yoga Dewi, Putu Ayu Sri Kumala; Suyoga Hindhuyana, I Putu
JURNAL YOGA DAN KESEHATAN Vol 4, No 2 (2021)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v4i2.2658

Abstract

Pregnancy is an event that occurs in women which generally gives various changes in themselves. Along with the development of the fetus and increasing gestational age, a woman will certainly experience several changes such as physical changes, psychological changes, and social status of the mother. The changes that occur during pregnancy generally occur as symptoms and occur for most pregnant women. Either with, arise, or fear that is in itself, especially in pregnant women, one of the prenatal yoga exercises can be effectively overcome by doing pranayama exercises. During pregnancy, the body's needs are certainly different from the bodies of people who have never experienced the process of pregnancy. Likewise, with the need for pranayama exercises performed during pregnancy, which of course not all pranayama techniques can be practiced during pregnancy. There are several pranayama techniques that are good to practice during pregnancy, namely diaphragmatic breathing techniques, dirgha swasam breathing techniques, sitkari pranayama, sitali pranayama, bhramari pranayama, ujjayi pranayama, and anuloma viloma pranayama.
Terapi Jalā Netī sebagai Upaya Pembersihan Saluran Pernapasan Hidung Wiyana, Yoga; Juniartha, Made G.
JURNAL YOGA DAN KESEHATAN Vol 4, No 2 (2021)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v4i2.2679

Abstract

The nose is a vital respiratory organ that has a role as the first organ that protects the body in the respiratory tract against microorganisms and other harmful substances that are inhaled along with the entry of air. Therefore, nasal hygiene is something that needs to be considered, especially if there are disturbances. One way that can be done is by means of Jalā Netī therapy. Jalā Netī therapy or nasal cleansing is a simple technique that can be used to treat symptoms of problems or diseases that occur in the nasal cavity. Jalā Netī therapy or nasal cleansing has benefits if done properly. Jalā Netī is part of the six body cleansing techniques in Hatha Yoga called Shatkarmā. There are four main texts of Hatha Yoga that describe Jalā Netī including Hatha Yoga Pradipika, Gheranda Samhita, Shiva Samhita and Hatharatnavali. Jalā Netī is performed by flowing warm water mixed with a little salt (Lavan Jalā) from one nostril to the other using a specially designed pot or tool. Jalā Netī has a cleansing effect on the nasal cavity by removing the remaining dirt and microorganisms in the nasal cavity and providing healing therapy for disorders or diseases of the nasal respiratory tract.