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Dharmas Journal of Sport
Published by Universitas Dharmas Indonesia
ISSN : -     EISSN : 27988325     DOI : https://doi.org/10.56667/djs.v1i2
Core Subject : Education,
Other
The aim of this journal publication is to disseminate the conceptual thoughts or ideas and research results that have been achieved in the area of sport, The theme of the paper covers : Sport Education Sport Science Physical Activities Sports Psychology Traditional Sports Sports Physiology Sports Sociology Sports Management Sports Health
Arjuna Subject : Ilmu Sosial - Pendidikan
Articles 61 Documents
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Latihan Bench Pull Terhadap Performa Sprint Kayak Pada Mahasiswa Universitas Tangerang Raya Hidayat, M. Hariadi; Jubaedah, Siti; Annisa, Siti Nur; Hakim, Nurwahidin
Dharmas Journal of Sport Vol 6 No 01 (2026): Dharmas Journal of Sport
Publisher : Program Studi Pendidikan Jasmani, Kesehatan dan Rekreasi, Fakultas Keguruan dan Ilmu Pendidikan, Universitas Dharmas Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56667/djs.v6i01.2039

Abstract

This study aims to examine the effect of bench pull training on 200-meter kayak sprint performance in student-athletes at Universitas Tangerang Raya. A One-Group Pretest–Posttest Design was used with a sample of 10 student paddlers who completed a four-week training intervention. The research instrument consisted of a 200-meter sprint kayak time-trial conducted before and after the training program. Data were analyzed using a paired sample t-test. The results indicate a significant effect of bench pull training on sprint performance, as shown by a p-value of 0.005 (< 0.05) and a performance improvement of 9.9%, reflected in the reduction of mean time from 60.4 seconds to 54.4 seconds. These findings suggest that bench pull training enhances upper-body pulling strength, contributing to improved stroke efficiency and acceleration during kayak sprinting. Therefore, bench pull is recommended as a targeted strength-training modality for university athletes seeking to improve 200-meter kayak sprint performance.

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