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Bravo's: Journal of Physical Education and Sport Science
Published by Universitas PGRI Jombang
ISSN : 23377674     EISSN : 2597677X     DOI : https://doi.org/10.32682/bravos
Core Subject : Health, Education,
Education Public Health Other
Bravos: Journal of Physical Education and Sport Science is a national scientific journal published by the Physical Education Department of Universitas PGRI Jombang that is open to seeking innovation, creativity, and novelty. This journal particularly focuses on the main problems in developing the sciences of sports areas: physical education, sports education, sports recreation, sports science, and sports coaching. Bravos receives research articles from authors that can be submitted through this OJS. The script will go through a review process.
Arjuna Subject : Umum - Umum
Articles 121 Documents
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Identifikasi jumlah dan durasi waktu rangkaian serangan belaan dalam pencak silat kategori ganda Aryan Bayu Aprilyanto; Kurniati Rahayuni
Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 13 No Special Issue 1 (2025): Bravo's: Journal of Physical Education and Sport Science
Publisher : Physical Education Departement of University PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/bravos.v13i1/108

Abstract

Pencak silat kategori ganda adalah dimana 2 (dua) pesilat yang memperagakan teknik serangan belaan dan unsur kaidah pencak silat dengan durasi penampilan selama 3 (menit) menit. Salah satu penilaian dalam kategori ganda melinbatkan unsur ketepatan gerakan waktu, sehingga perlu di analisis identifikasi untuk mengetahui keefektifan jumlah dan durasi waktu rangkaian serangan belaan ganda pencak silat. Data mengenai jumlah dan durasi rangkaian serangan belaan dapat digunakan sebagai referensi pelatih dan atlet kategori ganda. Metode penelitian ini menggunakan metode deskriptif kuantitatif dengan cara mengumpulkan, menyusun sajian data, dan setelah terkumpul data dianalisis yang telah tersaji kemudian direalisasikan dalam bentuk diagram dan bisa ditarik kesumpulan dari hasil analisis. Data dikumpulkan dari kejuaraan pencak silat tingkat daerah hingga internasional Dari data 47 vidio yang telah dianalisis. Dari hasil penelitian didapatkan: 1) jumlah rangkaian yang ditampilkan antara 6 hingga 10 rangkaian jurus; 2) jumlah yang dipakai oleh pesilat paling banyak rangkaian yang digunakan sejumlah 8 jurus sebesar 34% (16 kontingen); 3) rangkaian gerakan paling sedikit digunakan adalah 10 rangkaian jurus sebesar 6% (3 kontingen). Dari penelitian ini dapat disimpulkan bahwa saran ideal penggunaan jumlah jurus yang bisa dipakai yaitu 8 rangkaian jurus dengan rata-rata waktu 13-15 detik per jurusnya, yang dapat menjadi rujukan dalam proses menyusun jumlah dan durasi rangkaian serangan belaan kategori ganda pencak silat.
Identifikasi bentuk-bentuk guntingan dan jatuhan pencak silat kategori ganda Aryan Baya Aprilyanto; Kurniati Rahayuni
Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 13 No Special Issue 1 (2025): Bravo's: Journal of Physical Education and Sport Science
Publisher : Physical Education Departement of University PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/bravos.v13i1/109

Abstract

In the sport of pencak silat there is a double category where this category is played by 2 (two) fighters by demonstrating techniques such as scissors and falls. One of the important assessments in the double category is the richness of techniques such as scissors and falls, so it is necessary to identify scissors and fall techniques to find out recommendations for techniques that are considered important to be used in making pencak silat choreography. This research method uses a quantitative descriptive method, as data processing with the stages of data reduction, data presentation, and conclusion drawing. In this study there are 47 videos of pencak silat double athlete matches at regional to international level championships held in Jakarta, Tangerang, Malang, Aceh. The results of the findings have been known there are 4 cutout techniques and 10 fall techniques, among these techniques there is 1 cutout and fall technique that is very often used, namely the neck cutout technique (GL), namely 38 movements with a percentage of 51% of the total. And the fall technique with a hand pull fall (JTT) is 72 movements with a percentage of 38% of the total number of fall techniques. The results of this study can be used as a reference or reference for the preparation of double choreography of pencak silat.
The influence of recovery management on arm muscle strength in the basketball team of SMA negeri 8 Malang Gusti Rafi Pangestu; Prisca Widiawati; Muhammad Putra Ramadhan
Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 13 No Special Issue 1 (2025): Bravo's: Journal of Physical Education and Sport Science
Publisher : Physical Education Departement of University PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/bravos.v13i1/111

Abstract

This study aims to determine the influence of recovery management on the arm muscle strength of the basketball team of SMA Negeri 8 Malang. Using an experimental "one-group pretest-posttest design," the study involved 24 athletes, consisting of 12 male and 12 female participants. The measurements of muscle strength were conducted using an expanding dynamometer before and after the implementation of recovery management techniques, including Cold Water Immersion (CWI), foam rolling, elevation, and Proprioceptive Neuromuscular Facilitation (PNF). The results showed a significant improvement in the pull muscle strength of female athletes, with an average pretest score of 18.66 and a posttest score of 20.58, yielding p = 0.029. However, no significant improvement was found in their push muscle strength, as the pretest score was 16.66 and the posttest score was 19.33, yielding p = 0.056. For male athletes, no significant difference was found in muscle strength for either pull (p = 0.183) or push (p = 0.232). These findings indicate that recovery management was more effective for improving the pull muscle strength of female athletes, potentially due to physiological, hormonal, and muscle adaptation differences. The study concludes that recovery management effectively enhances arm muscle strength, particularly in the pull muscles of female athletes, but is less effective for other conditions, as shown by the pretest and posttest analysis of male athletes, where no significant improvement in arm muscle strength was observed.
Pengembangan latihan imagery tahapan periodisasi kompetisi untuk atlet pencak silat tunggal mahasiswa Okki Fitria Bella Alfareza; Kurniati Rahayuni
Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 13 No Special Issue 1 (2025): Bravo's: Journal of Physical Education and Sport Science
Publisher : Physical Education Departement of University PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/bravos.v13i1/112

Abstract

Imagery training is an effective training method for increasing athletes' peak performance by visualizing or mentally imagining movements. In imagery training, the training intensity during the competition period is around 80%. However, around 75-80% of an athlete's peak performance is still influenced by proper physical preparation, technique, tactics and strategy. Imagery training allows athletes to reconstruct movement experiences in their minds, so they can represent those movement patterns accurately. This process involves observation, attention and imagining certain movement patterns which are then stored in the brain's memory, in order to increase concentration and understanding of the technique. The process of this imagery development method includes 1) observation and interviews, 2) product design, 3) expert evaluation, 4) small group trials, 5) large group trials, 6) final product. The final result of the product is a 10 minute audio-visual spectrum which has a series of features from the moment the athlete prepares to enter the competition arena, until they get maximum results. This research involved 7 (seven) adult single category pencak silat athletes and 3 (three) pencak silat trainers at the State University of Malang. Small group trials obtained 100% results in aspects of suitability of rhythm and tone, 100% in aspects of attractiveness and suitability for use in the adult age category, and 100% in aspects material of continuity. Meanwhile, in the large group trial, results were 100% in the suitability aspect of self-reflection. Based on expert tests, small group tests and large group trials, this audio-visual spectrum product is suitable for use in training during competitions.
The effect of cold water immersion on arm muscle strength in the basketball teamThe effect of cold water immersion on arm muscle strength in the basketball team Rizki Ramadhan; Prisca Widiawati; Muhammad Putra Ramadhan
Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 13 No Special Issue 1 (2025): Bravo's: Journal of Physical Education and Sport Science
Publisher : Physical Education Departement of University PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/bravos.v13i1/113

Abstract

The goal of this study is to determine the effect of cold water immersion on the arm muscle strength of the basketball team at SMA Negeri 3 of Malang City. This research utilizes an experimental study method. The design used in this research is the "One-group pretest-posttest design”. The results of the study show that the pretest results for the arm muscle strength of the female's basketball team indicate an average arm muscle strength score of 14.33 for the pull test and 15.50 for the push test, whereas the posttest results for arm muscle strength become 14.33 for the pull test and 15.66 for the push test. The significance values obtained are 1.000 for the pull test and 0.802 for the push test. Meanwhile, the results for the male's basketball team indicate that the pretest results for arm muscle strength show an average arm muscle strength score of 20.33 for the pull test and 24.16 for the push test, while the posttest results become 22.16 for the pull test and 25.91 for the push test. The significance values obtained are 0.042 for the pull test and 0.006 for the push test. Thus, it can be concluded that there is no effect of recovery using cold water immersion on the arm muscle strength of the female’s basketball team at SMA Negeri 3 of Malang City, but there is an effect of recovery using cold water immersion on the arm muscle strength of the male’s basketball team at SMA Negeri 3 of Malang City.
Pengaruh shred injuries for basketball terhadap power tungkai Robby Agnie Tri Subrata; Prisca Widiawati; Muhammad Putra Ramadan
Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 13 No Special Issue 1 (2025): Bravo's: Journal of Physical Education and Sport Science
Publisher : Physical Education Departement of University PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/bravos.v13i1/114

Abstract

This study was conducted to determine the effect of injury prevention program training on the cooling strength of students of SMA Negeri 8 Malang who are members of the basketball extracurricular. This study is an experimental study, which was conducted for 18 meetings with 2 meetings to take pre-test and post-test values. The design of this study used a one-group pre-test and post-test design. The population studied was 24 students consisting of 12 boys and girls at SMA Negeri 8 Malang City. The population in this study were all basketball athlete students who participated in DBL. The sample was selected using the total sampling method. The test instrument used was the MD jump test. Data analysis was carried out using the t-test, the results of the analysis with the t-test on the paired sample test showed that the t count with a sig value in the male gender (p value <a = 0.015 showed a significant difference between the pre-test and post-test (P Value <a = 0.031) women. Thus, the hypothesis H0 can be rejected and H1 is accepted. From these results it can be stated that the muscle injury prevention program has an effect on muscle power fitness in muscle power health injury increases muscle strength spasms.
The influence of recovery management post exercise on leg muscle power in extracurricular students basketball Rangga Divario Prabowo; Prisca Widiawati; Muhammad Putra Ramadhan
Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 13 No Special Issue 1 (2025): Bravo's: Journal of Physical Education and Sport Science
Publisher : Physical Education Departement of University PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/rwhger43

Abstract

This study aims to analyze the Influence of post exercise recovery management after training on increasing leg muscle power in extracurricular basketball students. This research method uses One-Group Pre-test Post-test Design with an experimental design research design using a quantitative descriptive research approach. The sampling technique uses total sampling of athletes who participated in the DBL (Developmental Basketball League) competition totaling 24 students consisting of 12 boys and 12 girls. The instrument used in this study was the measurement of leg muscle power using the MD jump test tool. From the results of the study and discussion, it can be concluded that the leg muscle power test using the MD jump test shows that female students get a significant value (p value = 0.031) while male students get a significant value (p value = 0.015). So it can be concluded that this study has a significant effect in recovery using the post exercise recovery management method on the leg muscle power of the female and male teams at SMAN 8 Malang City.
Hubungan keseimbangan dengan kemampuan shooting atlet futsal kawat duri u-14 Yoga Teja Kartika; Prisca Widiawati
Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 13 No Special Issue 1 (2025): Bravo's: Journal of Physical Education and Sport Science
Publisher : Physical Education Departement of University PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/dy59st44

Abstract

This study aims to identify the relationship between balance and shooting ability in U-14 futsal athletes of Kawat Duri. The research uses a descriptive quantitative approach and is a non-experimental study with a survey method. The population consists of all male U-14 athletes at the Kawat Duri futsal club, totaling 21 individuals, and total sampling was applied. Data collection was done using tests and measurements. Data analysis used correlation techniques, which showed a positive correlation between balance and shooting ability with a correlation value of 0.778. The coefficient of determination (R²) indicates that balance contributes 61% to shooting ability. The conclusion of this study is that the better the athlete's balance, the higher their shooting ability, emphasizing the importance of balance in improving shooting performance in futsal..
Pengalaman dan persepsi atlet putri elit pada siklus menstruasi terhadap performa dan prestasi dalam kompetisi olahraga di jawa tengah Aprila Sintya Safitri; Prisca Widiawati; Muhammad Putra Ramadhan
Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 13 No Special Issue 1 (2025): Bravo's: Journal of Physical Education and Sport Science
Publisher : Physical Education Departement of University PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/75zvgc46

Abstract

Coaches need to consider various competencies such as conditioning, training program skills and tactics, when planning sessions, despite the rare impact of the menstrual cycle on the effectiveness of competitive training performance of female athletes in Central Java. The impact of the menstrual cycle of female athletes, the training strategies used by female athletes to minimize the impact of training programs that provide obstacles to large interactions with coaches require consideration. This research aims to determine the experiences of elite female athletes regarding the menstrual cycle while competing in Central Java and to understand female athletes' perceptions of the influence of the menstrual cycle on performance and achievement in sports competitions. A questionnaire containing 36 items was developed. Univariate analysis was used to analyze the data. Thirty-six valid responses from Central Javanese female athletes aged 14 to 27 years, with an average age of 19 years, were received. Menstrual pain (72.3%) and pre-menstrual symptoms (72.2%). Contraceptive use by 2.8% of female athletes. Those reporting heavy menstrual bleeding (25%). Most athletes reported that neither they nor their coaches changed training due to the menstrual cycle (61.1%). Most athletes (50%) discussed with female coaches only. Given the perceived impact on performance and potential risks of contraceptive use during pregnancy, teens, coaches, and athletes need to have a more open dialogue around the menstrual cycle
Hubungan panjang tungkai dengan power otot tungkai pada siswa ekstrakurikuler bola basket di jombang Alfian Maulana; Prisca Widiawati; Muhammad Putra Ramadhan
Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 13 No Special Issue 1 (2025): Bravo's: Journal of Physical Education and Sport Science
Publisher : Physical Education Departement of University PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/dkqksk03

Abstract

Basketball requires explosive lower limb muscle power to support jumping, acceleration, and rapid changes of direction. One factor suspected to influence this ability is anthropometric characteristics, particularly leg length. This study aimed to analyze the relationship between leg length and lower limb muscle power among basketball extracurricular students at SMAN 3 Jombang. This research used a quantitative approach with a correlational design. The sample consisted of 24 students aged 16–17 years selected through purposive sampling. Leg length was measured using an anthropometric measuring tape from the Spina Iliaca Anterior Superior (SIAS) to the medial malleolus, while lower limb muscle power was assessed using the vertical jump test calculated with the Sargent Jump formula. Data analysis included descriptive statistics, assumption tests, Spearman correlation, and regression analysis with interaction to examine the moderating role of sex. The results showed that among male students there was no significant relationship between leg length and vertical jump, whereas among female students the relationship was strong and significant. However, regression analysis indicated that leg length, sex, and their interaction did not show a significant partial effect on vertical jump performance. These findings indicate that leg length is not the sole determinant of lower limb muscle power, as other factors such as muscle strength, neuromuscular coordination, and movement technique also play important roles. This study provides contributions to school sports development, particularly in designing training programs and implementing talent identification based on athletes’ physical characteristics.

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