Bravo's: Journal of Physical Education and Sport Science
Bravos: Journal of Physical Education and Sport Science is a national scientific journal published by the Physical Education Department of Universitas PGRI Jombang that is open to seeking innovation, creativity, and novelty. This journal particularly focuses on the main problems in developing the sciences of sports areas: physical education, sports education, sports recreation, sports science, and sports coaching. Bravos receives research articles from authors that can be submitted through this OJS. The script will go through a review process.
Articles
105 Documents
<![CDATA[The impact of high-intensity interval training on body composition handball athletes ]]>
<![CDATA[Arifin, Mohammad Ikbar Shabiyan]]>;
<![CDATA[Pamungkas, Hari]]>;
<![CDATA[Nidomuddin, Muhammad]]>;
<![CDATA[Yusuf, Havid]]>;
<![CDATA[Saputro, Yulianto Dwi]]>
<![CDATA[ Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 12 No 1 (2024): Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan ]]>
Publisher : <![CDATA[Physical Education Departement of University PGRI Jombang ]]>
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DOI: 10.32682/bravos.v12i1/1
<![CDATA[This research will review the impact of HIIT on the body composition of men's handball athletes and identify several factors. Was to evaluate the impact on body mass index (BMI), fat mass (FM), fat-free mass (FFM) and fat mass index (FMI) on the body composition of Malang City handball athletes. The subjects of this study were 14 men’s athletes, 21 years old, and received the same training program. Explains that the Paired T-Test of BMI is 0.003, Fat Mass is 0.004, Fat-Free Mass is 0.087, and Fat Mass Index is 0.000 because of the sig value. < 0,05. It can be interpreted that there is a significant effect on high-intensity interval training. The impact of high-intensity interval training has a significant impact on body mass index (BMI), fat mass (FM) and body mass index (BMI) on the body composition of handball athletes. The exercises performed have a positive impact on the formation of body composition, in the sport of handball, it takes a lot of explosive movements so ideal body conditions are very supportive of athlete performance. HIIT method is very useful in preparing training programs to form ideal body composition for coaches and the general public.]]>
<![CDATA[Pengaruh Latihan Permainan Tradisional Bentengan Terhadap Agility Pada Siswa Sekolah Dasar ]]>
<![CDATA[Nurlaily, Kharizma Shinta Dhevi]]>;
<![CDATA[Noordia, Anna]]>;
<![CDATA[Sudijandoko, Andun]]>;
<![CDATA[Sulistyarto, Soni]]>;
<![CDATA[Susanto, Indra Himawan]]>
<![CDATA[ Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 12 No 1 (2024): Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan ]]>
Publisher : <![CDATA[Physical Education Departement of University PGRI Jombang ]]>
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DOI: 10.32682/bravos.v12i1/2
<![CDATA[Pentingnya pendidikan fisik jasmani anak mengarah pada jangka waktu panjang mengenai tujuan dalam mengembangkan keterampilan dan minat fisik anak. Proses kemampuan dan keterampilan motorik anak berkaitan dengan proses pertumbuhan gerak anak. Berbagai gerakan dan permainan yang dilakukan menunjukkan adanya perkembangan kemampuan motorik anak. Agility adalah kemampuan yang dilakukan secara cepat untuk mengubah arah dalam kombinasi dengan gerakan lain. Melatih agility membutuhkan latihan yang tepat sehingga dapat menggabungkan antara gerak dan mengubah arah secara cepat. Salah satunya yaitu penggunaan pelatihan permainan tradisional bentengan yang belum pernah diadakan Sekolah Dasar Negeri Pelem 1 Pare Kabupaten Kediri. Penelitian deskriptif kuantitatif metode quasi-experiment3dengan desain penelitian one group pretest and posttest design. Teknik purposive sampling dilakukan dalam penelitian ini dalam jumlah sampel 20 siswa putra. Perlakuan treatment selama 16 kali pertemuan. Tes dan pengukuran Illinois agility test digunakan sebagai teknik pengumpulan data. Uji T (paired sample t-test) digunakan dalam hasil penelitian. Ditemukan adanya perbedaan antara latihan permainan tradisional bentengan dengan latihan kelincahan pada siswa putra di SD Negeri Pelem 1 Pare Kabupaten Kediri. Hasil penelitian menggunakan uji T menunjukkan nilai t (53,56) > t tabel (0,05) (19) (2,093) dan P (0,000) < α (0,05). Jadi ada perbedaan setelah dilakukan treatment. Persentase kenaikannya sebesar 9,7%. Oleh karena itu, dapat disimpulkan bahwa terdapat pengaruh latihan permainan tradisional bentengan terhadap agility pada siswa putra Sekolah Dasar Negeri Pelem 1 Pare Kabupaten Kediri.]]>
<![CDATA[Analysis Level Physical Condition of Female Volleyball Athletes in Blitar City ]]>
<![CDATA[Iqbal, Muhammad Iqbal Ferdy Septian]]>;
<![CDATA[Khozanah Ilmah, Nur]]>;
<![CDATA[Dwi Saputro, Yulianto]]>;
<![CDATA[Nidomuddin, Muhammad]]>;
<![CDATA[Pamungkas, Hari]]>
<![CDATA[ Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 12 No 1 (2024): Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan ]]>
Publisher : <![CDATA[Physical Education Departement of University PGRI Jombang ]]>
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DOI: 10.32682/bravos.v12i1/3
<![CDATA[This study aimed to analyze the physical condition of female volleyball athletes in Blitar City. A total of 50 athletes from various clubs and teams were assessed using a battery of physical fitness tests, including BMI, Strength, Endurance, Explosive power and Flexibility.The subjects of this research were 12 female athletes and received the same training program. Physical condition test for volleyball athletes based on BMI add up to 271.5 with an normal of 22.6 and ordinary category. Strength gets 551 comes about and an normal of 45.9 with the less category. Endurance is 380.6 with an normal of 31.7 and sufficient category. Explosive power totaled 589 with an normal of 49.1 within the adequate category. Flexibility totaled 493.4 with an normal of 41.1 and the category sufficient. BMI comes about get comes about with a rate of 58.3% within the typical category. Strength percentage is 41.6% within the less category. Continuance rate is 83.3% within the sufficient category. Explosive power comes about with a rate of 75% within the sufficient category. Flexibility with a rate of 66.6% within the sufficient category. Generally, the competitors appeared a moo level of physical wellness, with solid execution within the BMI, strength, flexibility, explosive power and endurance tests. In any case, there were varieties in execution levels among the competitors, demonstrating the require for individualized preparing programs.]]>
<![CDATA[Innovation To Change Student Behavior At School Has An Influence The Value Of The Traditional Game Philosophy Of Gobak Sodor ]]>
<![CDATA[Parengkuan, Meyke]]>
<![CDATA[ Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 12 No 1 (2024): Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan ]]>
Publisher : <![CDATA[Physical Education Departement of University PGRI Jombang ]]>
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DOI: 10.32682/bravos.v12i1/9
<![CDATA[The very rapid development of technology causes problems with changes in societal conditions which include social, economic and lifestyle problems. Technological changes that are not balanced with good thinking and understanding will result in changes to the understanding of social interactions in the social environment. Situations like this will have an impact on children's behavior and even movement activities at school. Promiscuity and juvenile delinquency still occur very often in Indonesia. Playing is a form of experience that must be experienced, through playing activities children will create an experience that can help develop physically, emotionally and socially. Paying attention to this, it is very necessary to find innovation, so that students experience changes in behavior. In students, changes in technology and the rapid development of the times are one of the causes of changes in behavior and influence the philosophy in the game Gobak Sodor. The method used in the research is a descriptive qualitative method, analyzing facts regarding the existence of traditional games and the values in Gobak Sodor. The subjects in this research were physical education teachers in junior high schools states in Tuban regency. The results of the research explain that Gobag Sodor is a traditional game that can be a source of values that can shape student behavior, and a form of cultural values in society, as well as the learning process at school.]]>
<![CDATA[Hanging ball training on top serve ability in extracurricular volleyball ]]>
<![CDATA[Togar Sari, Wahyu]]>;
<![CDATA[Destriana, Destriana]]>;
<![CDATA[Aryanti, Silvi]]>
<![CDATA[ Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 12 No 2 (2024): Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan ]]>
Publisher : <![CDATA[Physical Education Departement of University PGRI Jombang ]]>
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DOI: 10.32682/bravos.v12i2/11
<![CDATA[This study aims to determine the effect of hanging ball training on top serve ability in volleyball extracurricular activities for female students of North Indralaya 1 Public Senior High School. The method used in this research was a quasi-experiment with a pretest-posttest one group design. The sampling technique is total population sampling with a sample size of 30 people. The treatment in this study was hanging ball training given for 6 weeks with a training frequency of 3 times a week. The results of data processing and analysis using the data normality test and hypothesis testing with the t test formula show that hanging ball training has an effect on the results of the top serve. This can be seen from the results of data analysis through calculating the t test formula with the criterion tcount being greater than ttable (19.28 > 1.70) with a significance level of α = 0.05 and the number of samples (N = 30), then the hypothesis proposed accepted. Hanging ball training has an influence on the results of top serve ability. The research results showed that hanging ball training hanging ball training is useful for teachers and coaches as a guide to improving the top serve in volleyball extracurricular activities for female students of North Indralaya 1 Public Senior High School.]]>
<![CDATA[Pengembangan Variasi Aktivitas Gerak Berbasis Sirkuit Pada Pembelajaran Lompat Jangkit Untuk Siswa SMK Negeri 7 Malang ]]>
<![CDATA[Primita Nur Mazzidah, Primita]]>;
<![CDATA[Darmawan, Arief]]>;
<![CDATA[Fitriady, Gema]]>
<![CDATA[ Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 12 No 1 (2024): Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan ]]>
Publisher : <![CDATA[Physical Education Departement of University PGRI Jombang ]]>
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DOI: 10.32682/bravos.v12i1/12
<![CDATA[Penelitian ini dinyatakan layak etik No.26.3.2/UN32.14.2.8/LT/2024. Penelitian ini bertujuan untuk mengembangkan variasi aktivitas gerak berbasis sirkuit pada pembelajaran lompat jangkit di SMK Negeri 7 Malang. Model penelitian pengembangan yang digunakan adalah model Borg & Gall dengan hanya sampai pada 7 langkah. Subjek penelitian terdiri dari satu guru Pendidikan Jasmani Olahraga dan Kesehatan, 48 peserta didik kelas XI SMKN 7 Malang, 4 subjek ahli (2 ahli atletik, 1 ahli pembelajaran pendidikan jasmani olahraga dan kesehatan, dan 1 ahli media). Jenis data berupa data kuantitatif melalui kuesioner dengan menggunakan analisis data deskriptif kuantitatif. Dari 4 subjek ahli mendapatkan hasil rerata 86% dari kedua ahli atletik yang bermakna layak digunakan, 85% dari ahli pembelajaran PJOK yang bermakna layak digunakan dan 91% dari ahli media yang bermakna layak digunakan. Kemudian hasil uji coba mendapatkan 82% dari uji coba produk awal yang bermakna layak digunakan dan 85% dari uji coba produk akhir yang bermakna layak digunakan. Dapat disimpulkan bahwa produk pengembangan berupa variasi aktivitas gerak berbasis sirkuit pada pembelajaran lompat jangkit dan buku panduan pelaksanaan pembelajaran ini dalam kategori valid dan bermakna layak digunakan dalam membantu pelaksanaan pembelajaran materi lompat jangkit di SMK Negeri 7 Malang. ]]>
<![CDATA[Effect of training with the gradual distance drill method on the shooting skills of pétanque players ]]>
<![CDATA[Mirop, Dominggus]]>;
<![CDATA[Satria, M. Haris]]>
<![CDATA[ Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 12 No 1 (2024): Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan ]]>
Publisher : <![CDATA[Physical Education Departement of University PGRI Jombang ]]>
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DOI: 10.32682/bravos.v12i1/13
<![CDATA[Shooting ability in petanque sports is an important aspect that affects the performance of athletes. The phased distance drill method is very effective in improving skills in various sports areas. The problem lies in the effectiveness of the gradual distance drill training model to enhance the shooting ability of petanque athletes in the Tebedak petanque Club. The research method used an experimental approach one group pretest-posttest Design. The experiment will last about 6 weeks at a frequency of 3 workouts a week. The sample totaled 12 athletes. Inturmen research using test Shooting Game station 1 to station 5 with distance increments of 6,7,8, and 9 meters. Data were collected through direct observation of athletes ' training before and after training. Data analysis using SPSS version 23 to measure pretest and posttest. The results showed a significant effect of gradual distance drill method training on improving the shooting ability of petanque athletes in Tebedak petanque Club. Training summary the gradual distance drill method is very effective in improving the shooting ability of petanque athletes. The next research can pay attention to the drill training model to design a petanque athlete training program in other clubs.]]>
<![CDATA[Effect of training phased distance training method the archer's shooting ability ]]>
<![CDATA[Dwijawanti, Betaria]]>;
<![CDATA[Satria, M. Haris]]>
<![CDATA[ Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 12 No 1 (2024): Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan ]]>
Publisher : <![CDATA[Physical Education Departement of University PGRI Jombang ]]>
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DOI: 10.32682/bravos.v12i1/14
<![CDATA[This study aims to evaluate the effect of gradual distance drill method training on the shooting ability of archery athletes at Dega Archery School. The research methods used were pre-experimental research methods with the design of a group pre-test and post-test design. The study sample consisted of 10 athletes selected based on a uniform ability level. Instrumental research using an archery accuracy test. Data analysis using paired t-test with SPSS version 23. The results showed a significant improvement in accuracy and consistency of shooting in the athletes who underwent the gradual distance drill method, indicating the method's effectiveness in improving shooting ability. This finding highlights the potential of the Gradual Distance Drill Method as a training strategy that can be used to enhance the performance of archery athletes. Conclusion The graded distance drill method can be used as a training strategy to improve the performance of archery athletes. Suggestions, further research could use larger sample sizes and tighter controls to provide an understanding of the effectiveness of the method in a broader context.]]>
<![CDATA[Analisis Manajemen Industri Pelatihan Bulu Tangkis di Kabupaten Ngawi ]]>
<![CDATA[Arrohman, Fajar]]>;
<![CDATA[Soenyoto, Tommy]]>;
<![CDATA[Kusuma, Donny Wira Yudha]]>
<![CDATA[ Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 12 No 1 (2024): Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan ]]>
Publisher : <![CDATA[Physical Education Departement of University PGRI Jombang ]]>
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DOI: 10.32682/bravos.v12i1/15
<![CDATA[Penelitian ini bertujuan untuk : (1) Mengetahui perencanaan manajemen industri pelatihan bulu tangkis di Kabupaten Ngawi; (2) Mengetahui organisasi manajemen industri pelatihan bulu tangkis di Kabupaten Ngawi; (3) Mengetahui pelaksanaan manajemen industri pelatihan bulu tangkis di Kabupaten Ngawi; (4) Mengetahui pengawasan manajemen industri pelatihan bulu tangkis di Kabupaten Ngawi. Penelitian ini adalah penelitian analisis dengan menggunakan pendekatan kualitatif, desain penelitian studi fenomenologi. Sampel dalam penelitian ini yaitu PBSI. Kab. Ngawi, Pelaku pelatihan olahraga, dan masyarakat Kab. Ngawi. Teknik pengumpulan data adalah observasi, wawancara dan dokumentasi. Teknik keabsahan data adalah triangulasi sumber dan teknik. Hasil penelitian ini (1) perencanaan pelatihan bulu tangkis di Kabupaten Ngawi masih kurang dikarenakan. (2) Organisasi pelatihan di Kabupaten Ngawi masih perlu adanya peningkatan. (3) Pelaksanaan pelatihan bulu tangkis di Kabupaten Ngawi masih belum terlaksana secara maksimal. (4) Pengawasan manajemen pelatihan bulu tangkis di Kabupaten Ngawi belum ada dan belum adanya bagian khusus yang dibentuk atau aturan dalam proses pengawasan. Industri bulu tangkis di Kab. Ngawi sudah berjalan dengan cukup baik, akan tetapi perlu adanya dukungan dari berbagai pihak. Perlu adanya perencanaan yang matang hingga pengawasan agar industri bulu tangkis berjalan dengan baik.]]>
<![CDATA[Motivasi member gym dan tingkat perubahan perilaku sehat ditinjau dari perbedaan jenis kelamin ]]>
<![CDATA[Wanasari, Sekar Murti]]>;
<![CDATA[Noordia, Anna]]>;
<![CDATA[Yuliastrid, Dita]]>;
<![CDATA[Kumaat, Noortje Anita]]>
<![CDATA[ Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 12 No 1 (2024): Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan ]]>
Publisher : <![CDATA[Physical Education Departement of University PGRI Jombang ]]>
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DOI: 10.32682/bravos.v12i1/17
<![CDATA[Tren gaya hidup sehat membuat masyarakat mengunjungi tempat-tempat menyediakan layanan bagi masyarakat yang ingin mendapatkan kesehatan jasmani. tempat-tempat ini biasa disebut pusat kebugaran. dilihat dari keuntungan yang ingin didapatkan oleh member fitness untuk memenuhi kebutuhannya, member laki-laki dan perempuan memiliki perilaku yang berbeda-beda ketika memutuskan untuk mengunjungi fitness center. Tujuan penelitian ini adalah untuk mengetahui motivasi member gym ditinjau dari sex difference dan untuk mengetahui tingkat perubahan perilaku sehat member gym ditinjau dari sex difference. Metode penelitian ini menggunakan deskriptif kuantitatif. Subyek penelitian adalah 20 laki-laki dan 20 perempuan berusia 21-35 tahun dengan total sampling sebagai sampel. Teknik pengumpulan data menggunakan kuesioner Exercise Regulation Questionnaire (BREQ-2) dan kuesioner Adult Eating Behavior Questionnaire (AEBQ). Hasil Penelitian Menunjukkan bahwa laki-laki memiliki motivasi intrinsik yang lebih besar dari pada perempuan. Motivasi Intrinsik laki -laki adalah 40% sedangkan perempuan adalah 30%. Perempuan memiliki motivasi eksternal yang lebih besar daripada laki-laki. Motivasi eksternal perempuan adalah 20% sedangkan laki-laki adalah 10%. Perilaku hidup sehat member gym memiliki minat makan yang rendah. member gym memiliki perilaku menghindari makan atau minat makan yang rendah karena anggota memiliki citra tubuh yang negatif sehingga anggota mengurangi frekuensi makanan.]]>
