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Media Ilmu Keolahragaan Indonesia
Published by Universitas Negeri Semarang
ISSN : -     EISSN : -     DOI : -
Core Subject : Health,
Health Professions
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Articles 473 Documents
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Perbedaan Metode Latihan Piramida Tunggal dan Ganda terhadap Peningkatan Angkatan Klasik Atlet Angkat Besi Sahri, Sahri; Sriyanto, Sriyanto; Soegiarto, Soegiarto; Hadi, Hadi
Media Ilmu Keolahragaan Indonesia Vol 4, No 1 (2014)
Publisher : Universitas Negeri Semarang

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Abstract

results pyramid training methods singles and doubles against classical force increase in weight lifters. The experimental quantitative research examines differences in the results of independent variables and the method of training a single pyramid gandadengan dependent variable classical force increase in weightlifting. The population is female athlete weightlifting PPLP Central Java. A sample of 5 athletes with total sampling technique. data collection using pretest and posttest, methods of data analysis using SPSS program. The results of the data analysis performed by t test showed pretest data is obtained t = 0.745 with a significance value 0.510> 0.05, posttest data is obtained t = 0.631 with a significance value 0.573> 0.05, an increase of data obtained t = -1.057 with a significance value of 0.368 > 0.05, which means that the average pretest, posttest, and the increase of the two groups were not significantly different. The conclusions of this study was no significant difference in the improvement of the classical force after getting treatment with a single pyramid laden training methods and double. The methods can be used to practice weightlifting.
Pengaruh Suplementasi Protein terhadap Komposisi Tubuh pada Atlet Setiowati, Anies; -, Hadi
Media Ilmu Keolahragaan Indonesia Vol 3, No 2 (2013)
Publisher : Universitas Negeri Semarang

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This study aimed to determine the effect of protein supplementation on body composition (body weight, percent body fat and muscle mass). The method used experimental study group pre-post test design. Samples were students in football athletes SMA Terang Bangsa Semarang aged 15-18 years as many as 11 people. Treatment of samples for the provision of as much as 30 grams of protein supplements for 4 weeks. Weighing is done with a digital scale, percent body fat was measured  by bioelectrical impedance analyzer (BIA) Corona brand. Data were analyzed using the Paired t-test / Wilcoxon. The results of the statistical test Paired t-test / Wilcoxon there are differences in the results obtained decrease percent body fat (pre 19,1±1,1%, post 17,9±1,2%, p = 0.003) and an increase in lean body mass (pre 51,4±5,5 kg, post 52,4±5,5 kg, p = 0.013) after administration of a protein supplement. No difference in change in body weight after treatment. Conclusion: protein supplementation for 4 weeks can lower percent body fat and increase lean bodymass.
Peningkatan Ketrampilan Smash Kendeng pada Permainan Sepak Takraw Siswa Sekolah Dasar Aji, Tri
Media Ilmu Keolahragaan Indonesia Vol 4, No 1 (2014)
Publisher : Universitas Negeri Semarang

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This Research is executed in elementary school of SDN 04 Karangtalun Cilacap by sample of man students, amounting to 16 people. From perception result of performed within three the cycle seen that happened by the uplifting of movement skills, this matter is proven by result analyze the data which have been collected. Movement Skill of cycle I has been improved from 25 % becoming 42%. At cycle of II of movement skill has been improved from 42% becoming 57%. While in cycle III has been improved from 57% becoming 78%. The result indicate that the indicator is reached by 75% students have owned the expected movement skill. Therefore, the improvement skills are able to increase the based movement skills of sepak takraw game in students of elementary school in Cilacap.
Aerobics Development at Gymnasiums in Semarang Darmawan, Agus
Media Ilmu Keolahragaan Indonesia Vol 3, No 2 (2013)
Publisher : Universitas Negeri Semarang

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The main purpose of this research is to detect the extent to which the organization structure, practice program, facilities and infrastructure, funding, and another supported factors that exist at gymnasiums in Semarang. This is a quantitative research. The data are collected directly by: (1) observation, (2) interview, and (3) documents collecting. The result of the research has shown that: there is a good management structure at St. Anna gymnasium, the practice program is general aerobic, types of the aerobics is the high impact and low impact aerobic, inadequate facilities and infrastructure, funding is managed by the owner of the gymnasium and has already got a fund help from the department of education of Semarang, it located at the strategic place, and already got a good support from the department. There is a good management structure at Tantia and Athalia gymnasium, the practice program are low impact and high impact aerobic, inadequate facilities and infrastructure, funding is managed by the owner of the gymnasium, it located at the strategic place, and already got a good support from the department.
The Assessment of Motor Performance Using Two Coordination Tests on Students with Cerebral Palsy- A Preliminary Study Abdullah, Nagoor Meera; Akhir, Nor Hafiza Mohd; Tumijan, Wahidah; Hamid, Norlizah Abdul; Parnabas, Vincent; Nazarudin, Mohamad Nizam; Fauzee, Mohd Soffian Omar
Media Ilmu Keolahragaan Indonesia Vol 4, No 1 (2014)
Publisher : Universitas Negeri Semarang

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A regular physical activity has benefits on motor performance among student with cerebral palsy. In this study were investigating the assessment of motorperformance on eye-hand coordination and lower-body coordination between cerebral palsy. A total of 21 male and female students (n = 21) were involved from Penang Spastic Center. The anthropometrics were measured height and weight and two motor performance test were conducted namely target Throwing with Ball in Basket and AAHPERD ball-changing Zigzag Run Test. All the data were analyzed using SPSS and presented as mean of (± SEM). The mean age of all subjects were 18.00 ± 3.61 years old ranging from 12 – 24 years old. The majority of the subjects were Chinese 53%, followed by Malays 33.3% and 14% Indian. The mean value height and weight of all subjects were 150.1± 32.4 m and 59.9 ± 15.51 kg. The mean value for Target Throwing with Ball in Basket 0.90 ± 0.436 and AAHPERD Ball-changing Zigzag Run Test 0:01:22.19 ± 0:00:24.836 minutes. The test shows they are not much difference in upper and lower body coordination. However, on this studies are found people with cerebral palsy were low level on motor performance. Thus, more study on the designing and implementation of physical on motor performance program for people with cerebral palsy should be conducted in order to increase their physical performance level.
Pengaruh Latihan Aerobik terhadap Peningkatan Kadar High Density Lipoprotein pada Atlet Aerobic Gymnastics Ali, Mohammad Arif
Media Ilmu Keolahragaan Indonesia Vol 3, No 2 (2013)
Publisher : Universitas Negeri Semarang

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The purpose of this study was to determine the effect of aerobic exercise on the increased levels of high-density lipoprotein in the blood of athletes aerobic gymnastics Central Java province. Experimental research methods  research design with one group pretest-posttestwith treatment form of aerobic exercise with intensity of 75-85% of DN Max, duration and frequency of exercise  4560 minutes of exercise 3-5 times per week for 8 weeks. The population in this study are all athletes aerobic gymnastics Central Java province. Data retrieval technique with purposive sample, obtained 6 samples aerobic gymnastics athletes. This study variables aerobic exercise and levels of high density lipoprotein (HDL) (mg / dl). To analyze differences in changes in HDL cholesterol levels in the two groups used the T test analysis.There are significant differences in the levels of HDL between before and after exercise aerobikkelompok, t> t table, ie 4663> 2571. Aerobic exercise can increase levels of high-density lipoprotein in the blood of athletes aerobic gymnastics Central Java province at 3:34 mg / dl or 7:47%. Conclusion: Aerobic exercise effect on increasing levels of high density lipoprotein. 
Hubungan Indeks Massa Tubuh, Persen Lemak Tubuh, Asupan Zat Gizi dengan Kekuatan Otot Setiowati, Anies
Media Ilmu Keolahragaan Indonesia Vol 4, No 1 (2014)
Publisher : Universitas Negeri Semarang

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This study aimed to determine the relationship of body mass index, percent body fat and nutrient intake degan muscle strength. The method used cross-sectional study. Sample were students in high school basketball athletes Light Nations Semarang 15-18 years old .. weighing as much as 11 weight carried by digital scales, percent body fat measured by bioelectrical impedance analyzer (BIA) brand Corona, muscle strength with dynamometer. Data were analyzed using test and Spearman Person Product Momment. Statistical test results with the results obtained by the average normal BMI (21.6 ± 3.57), percent body fat (15.81 ± 3.63%), the level of energy consumption (54.45 ± 6.77%) and protein (63.93 ± 11.43%) less, the percentage of carbohydrate intake (68.97 ± 6.3%) and the percentage of normal fat intake (29.95 ± 4.88%). There is a relationship percent body fat with muscle strength (r = -0.670, p = 0.024) and protein intake relationship with muscle strength (r = 0.624, p = 0.04).
Minat dan Bakat Olahraga Siswa SD dan SMP di Kabupaten Demak Tahun 2014 Haryono, Sri; -, Sungkowo
Media Ilmu Keolahragaan Indonesia Vol 3, No 2 (2013)
Publisher : Universitas Negeri Semarang

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The purpose of research to determine interest, knowing the talent, and Knowing the correspondence between Interest and Talent Sports in elementary and junior high school students in Demak 2014 towards sports. Quantitative research, and the use of survey methods and  techniques tests. Only use one variable, ie the dependent variable. These variables are the interests and talents of students elementary and junior high school sports in Demak 2014. The population is elementary and junior high school students in Demak 2014. The sample was composed of 265 student elementary school students and junior high school students numbered 127 138. The sampling technique used cluster random sampling in which the selection refers to the group rather than the individual. The instrument used in this study using a survey method (questionnaire) and Sport Search. The results of the study are potential COMPATIBLE (22.2%), Potential LESS IN ACCORDANCE (20%), potential INCORRECT (57.7%). Sports coaching for students in Demak (especially students  with the appropriate potential) in order to achieve optimal performance and direction of development of more effective, should be directed to the branch / number of sports; football, volleyball, sprint, badminton, gymnastics, running away, high jump, kararte, basketball and swimming.
Perbedaan Kadar Kolesterol HDL pada Latihan Aerobik yang Diberikan Madu dan Tanpa Madu Indardi, Nanang
Media Ilmu Keolahragaan Indonesia Vol 4, No 1 (2014)
Publisher : Universitas Negeri Semarang

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The aimed to determine the effect of aerobic exercise run 2.4 km and supplemented honey 50 g of differences HDL cholesterol (High Density Lipoprotein). This study is an intervention study with RCTs (randomizedcontrolled clinical trials). A total of 30 male subjects were randomly selected from the Faculty of Sport Science students aged 18-23 years. Subjects were divided into 2 groups, treatment group 1 (n = 15) were given only aerobic exercise running 2.4 km; treatment group 2 (n = 15) were given aerobic exercise running 2.4 km and honey 50 g for 1 month, 3 times / week. To analyze differences in HDL cholesterol changes on two groups of Independent T test analysis was used. Results: There were significant differences in HDL cholesterol difference between the treatment groups (aerobic exercise running 2.4 km and supplemented honey 50 g) in the control group (aerobic training running 2.4 km). Conclusion: Aerobic exercise of running 2.4 km and effect supplemented honey for increasing on HDL cholesterol.
Pengembangan Latihan Ketepatan Tendangan dalam Sepakbola untuk Anak Kelommpok Umur 13-14 Tahun Anam, Khoiril
Media Ilmu Keolahragaan Indonesia Vol 3, No 2 (2013)
Publisher : Universitas Negeri Semarang

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This study aims to produce a model of practice kick accuracy in football for the age group of 13 to 14 years old children feasible to use. The study used research and development design, consisting the steps of (1) identified the potential and problems, (2) collect data, (3) develop initial products, (4) design a validation, (5) design revision, (6) small-scale product test, 7)product revision, (8) large-scale test, (9) product revision, and (10) the final result. Product quality assessment involving 3 experts. Instruments used for data collection are general guideline interviews, field notes, questionnaire validation value scale, the observation model, the effectiveness of observation model, and a questionnaire for students. The quantitative descriptive analysis and the qualitative descriptive analysis techniques are used to collect the data. The result of this research is a model of practice kick accuracy consisting of (1) triangular passing game; (2) passing and moving game; (3) moving the ball game; (4) passing the ball game; (5) passing and coordination game; (6) scoring goal game; (7) target ball game of 4 vs 2 ; (8) target goal game of 2 vs 1; and (9) target goal game of 2 vs 2, arranged in a training DVD shape and training handbook.

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