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Kepelatihan Olahraga
Published by Universitas Negeri Surabaya
ISSN : -     EISSN : -     DOI : -
Core Subject : Health,
Health Professions
Arjuna Subject : -
Articles 49 Documents
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Influence of Iron, Folic, Acid, Glucose and Physical Exercise on the Increase of Hemoglobin Level Raymond IVano A,
Kepelatihan Olahraga Vol 5, No 1 (2010)
Publisher : Kepelatihan Olahraga

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Abstract

This study was aimed to investigate the influence of Iron, Folic Acid, and Glucose and Physical Exercise on the increase of Hb level.Hb level measurement was done twice, before and after intervention used Cyanmethemoglobin method. Based on the results of Anova test, Hb level before intervention in groups 1, 2, and 3 showed no significant difference (p=0.926) with means was 11.985±0,697 g/dl. Means of Hb level before intervention in group I was 12.043+0.674 g/dl, (2) means of Hb level in group II was 11.971+0.698 g/dl, and (3) means of Hb level in group III was 11.943+0.707 g/dl. Results of Anova tests above indicated that Hb level before intervention in groups 1, 2, and 3 had same values. Two months after intervention, the results showed that all groups had significant increase (p=0.000) with means 13,933±0,842 g/dl. Means of Hb level in group I after intervention was 14.850±0.199 g/dl, an increase of 2,807±0,475 gr/dl; means of Hb level in group II was 13.443+0.651, increased 1,472±0,047 gr/dl and (3) means of Hb level in group III was 13.507 + 0.644, an increase of 1,564±0,063 gr/dl. Results of this study showed that (1) The administration of Iron, Folic Acid, Glucose and Physical Exercise increased more than Hb level ; (2) The administration of Iron, Folic Acid, Glucose without Physical Exercise increased Hb level, (3) the administration of Placebo and Physical Exercise also increased Hb level (p=0,000). The increase of Hb level significantly (p=0.001) on the influence of Iron, Folic Acid, Glucose in Physical Exercise, as indicated by Simple Linear Regression Test, in which B = 0,998996; R2 = 0,77246; and T = 3,433. This study can be concluded that on the influence administration of Iron, Folic Acid, Glucose and Physical Exercise increased Hb level (p=0,000).       
Sistem dan fungsi Muscular Yonny Herdyanto,
Kepelatihan Olahraga Vol 5, No 1 (2010)
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Based on morphological shape, and location of work systems in the body, muscles are divided into three, namely striated muscle, smooth muscle, and heart muscle. Also called striated muscle or muscle skeletal muscle fiber cross. These muscles work under consciousness. In striated muscle, fibrils-fibrilnya have transverse lines dark (anisotrop) and light (isotrop) arranged criss-hose. Layer of fibrous connective tissue covering every muscle and into the inside to coat the fasikel. This network channeling of nerve impulses and blood vessels into the muscle and mechanically transmit power from one end of the contraction of muscle to the other end. Smooth muscle is also called involuntary muscle or muscle tool in (visceral muscle). Composed of smooth muscle cells - spindle-shaped cells smooth. Each - each cell has one core that is located in the middle. Smooth muscle contraction is not according to the will, but are supplied by autonomic nerves. Factors that affect visceral smooth muscle contraction is certain hormones, local metabolic intermediate produced in the surrounding muscle, mechanical stretch, and some types of drugs. Cardiac muscle is a combination of skeletal muscle and smooth muscle, arranged in a pattern miofilamen regular pemitaan that berlurik heart muscle. Unlike skeletal muscle, some calcium ions are released and used to trigger a contraction derived from the extracellular fluid, as a result of the heart muscle becomes very sensitive to the imbalance of calcium in body fluids. Skeletal muscles always work in groups and not alone. Some muscles contract in a group while the other group relaxes. The nature of work divided into antagonistic muscle and synergistic. From the results of research and observations with the electron microscope and X-ray diffraction, Hansen and Huxly (l955) put forward the theory of muscle contraction called a model of sliding filaments. This model states that contraction based on the existence of two sets of filaments in the contractile muscle cells that form the actin filament and myosin filament .. Stimulation received by acetylcholine causes shrinking aktomiosin (contraction).
Kebutuhan Air & Elektrolit pada Olahraga Faridha Nurhayati,
Kepelatihan Olahraga Vol 5, No 2 (2010)
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Hampir semua reaksi biokimia yang terjadi di dalam tubuh tergantung dari keseimbangan air dan elektrolit. Konsumsi cairan yang ideal untuk memenuhi kebutuhan harian bagi tubuh manusia adalah mengkonsumsi antara 8-10 gelas (1 gelas ± 240 ml). Pemberian cairan pada atlet bertujuan untuk mencegah dehidrasi dan untuk mempertahankan keseimbangan cairan tubuh. Selain itu, pemberian cairan yang adekwat ditujukan untuk mencegah cedera akibat panas tubuh yang berlebihan, misalnya heat exhaustion, heat stroke. Keseimbangan air dan elektrolit sangat penting pada atlet cabang olahraga endurance. Cairan sangat penting untuk mengalirkan zat gizi dan oksigen ke dalam otot skelet untuk tujuan berkontraksi. Penggantian cairan pada atlet endurance apabila hanya minum air tawar dapat menyebabkan hiponatremi. Untuk itu, pemberian cairan harus mengandung karbohidrat dan elektrolit. Hal ini dimaksudkan selain untuk mencegah terjadinya hiponatremi, juga untuk mencegah hipoglikemik. 
Kerjasama Tim Terhadap Cidera Olahraga Bolabasket Gigih Siantoro,
Kepelatihan Olahraga Vol 5, No 2 (2010)
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Basketball players is a team player or team, it would require good cooperation from the players, to establish good cooperation, each player is expected to have basic technical skills of basketball game that consists of: throwing and catching techniques, dribbling the ball, shooting techniques, pivot and foot work. Cooperation is the willingness to cooperate with others in a cooperative and become part of the basketball team. Not working in isolation or competing. Competence partnership emphasizes the role as a member of the team, not as a leader. Prevention of sports in general requires the development of concepts related to activities in an integrated program. Athletes and coaches should always take into consideration the physical and mental changes that occur in the body of an athlete nor a place of good cooperation exercise a basketball team from the manager, coach, Sports medicel, and Doctor. Basketball coaches need to know the causes of injury and understand how and why there was a specific injury and how to prevent it.  
Kondisi Mental Pemain Tim Bolabasket Putra SMP Muhammadiyah 12 Sebelum Bertanding di Kejuaran DBL Raditya Dian P, ; Himawan Wismanadi,
Kepelatihan Olahraga Vol 5, No 2 (2010)
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Healthy in wide meaning include  physical healthy situation, bounces and social and not merely situation of free of disease or weakness. In the implicit understanding is  a situation showing level of human body functional ability . General Athletic activity / physical practice can increase degree of health, either corporeal fitness and also mental health. Basketball game is not even relies on technique element, just tactics and also physical but also psychology aspect plays a part is significant important enough, because in achievement athletics, the role of athletics psychology very dominant to  jacking up the athlete achievement. This research aim is to know the bouncing condition of SMP Muhammadiyah male basketball team player before contesting in championship of detection basketball league. Method applied in this research is descriptive quantitative, because research result is presented in the descriptive form by using statistic numbers. Populations in this research are extra school male students, which amounts 30 students. While taken 14 student by porposive sample. Analysis applied is descriptive analysis data with simple statistic analysis where descriptive analysis data that is depicting situation or phenomenon status. Data which collected is data having the character of quantitative that is formulated with calculation statistic. To look for value condition overall of bouncing male basketball team player of SMP Muhammadiyah after contesting in championship of DBL applies formula , M = mean / averages, M = , M = mean / averages, Σx = number of values, N = individuals number . Based on research result from seven of instrument which has been checked with simple statistic that is with looking for mean, feeling ready can be formulated that instrument, energy and full of energy and self assessment (PES = match I = 3,084; match II = 2,868; match II = 2,8), (PDR = match I = 3; match II = 2,732; match III = 2,532) influential enough in third contest at bouncing condition male basket football player of SMP Muhammadiyah 12 before contesting in championship of detection Basketball league. Visible that instrument fatigue (KLH = match I = 1,084; match II = 0,9; match III = 0,568), angry situation (AMR = match I = 2,168; match II = 1,45; match III = 1), stress (KTG = match I = 2,368; match II = 1,516; match III = 1,468), situation confuses (SSB = match I = 1,732; match II = 1,25; match III = 1,034), depression (DPS = match I = 0,832; match II = 0,932; match III = 0,652), unable to have an influence with the condition of bouncing male basket football player of SMP Muhammadiyah 12 before contesting in championship of Detection Basketball League
Pengaruh Perbedaan Karakteristik Lingkungan Terhadap Kesegaran Motorik Siswa Nurkholis,
Kepelatihan Olahraga Vol 5, No 2 (2010)
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Kesegaran motorik sangat penting terutama pada masa anak-anak. Kesegaran motorik pada anak-anak dipengaruhi semua aktivitas fisik anak. Kesegaran motorik sangat menentukan dalam pembentukan pola gerak dasar anak. Kesegaran motorik juga berpengaruh terhadap pertumbuhan dan perkembangan. Permasalahan dalam penelitian ini adalah apakah perbedaan karakteristik lingkungan berpengaruh terhadap kesegaran motorik anak. Tujuan dari penelitian ini adalah ingin membuktikan secara empiris perbedaan dua macam unsur kesegaran motorik yaitu koordinasi dan keseimbangan dari dua sekolah dasar yang memiliki karakteristik lingkungan yang berbeda. Penelitian ini bersifat deskriptif kwantitatif. Subyek dalam penelitian ini adalah siswa putera kelas V SDN Lidah wetan II Lakarsantri Surabaya dan SDN I Munggugebang Benjeng Gresik. Hasil penelitian menunjukan ada perbedaan pada dua macam unsur kesegaran motorik (koordinasi dan keseimbangan) siswa  putera kelas V SDN II Lidah wetan Lakarsantri Surabaya dengan SDN I Munggugebang Benjeng Gresik. Unsur koordinasi diperoleh t-value = 2,448 dengan signifikasi 0,018 sedangkan unsur keseimbangan diperoleh t-value = 3,408 dengan signifikansi 0,001. Siswa SDN Munggugebang I Benjeng Gresik rerata nilai koordinasi = 28,4 lebih tinggi jika dibandingkan dengan siswa   SDN II Lidah wetan Lakarsantri Surabaya yaitu 24,8. Rerata nilai keseimbangan Siswa SDN I Munggugebang Benjeng Gresik  adalah 6,8015 lebih tinggi dari pada siswa   SDN II Lidah wetan  Lakarsantri Surabaya adalah 5,6113.      
Perspektif Psikoanalisa terhadap Kecemasan pada Atlet Muhammad,
Kepelatihan Olahraga Vol 5, No 2 (2010)
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Latihan Pliometrik Modifikasi di Lapangan Rumput dan Pasir terhadap Power, Daya Tahan Anaerobik Otot Tungkai dan Waktu Reaksi Arif Bulqini,
Kepelatihan Olahraga Vol 5, No 2 (2010)
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Dasar Dasar Kinesiologis Teknik Rowing Nurkholis,
Kepelatihan Olahraga Vol 5, No 3 (2010)
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Olahraga rowing adalah salah satu nomor olahraga dayung yang belum populer seperti cabang olahraga yang lain seperti sepak bola, bola voli, bulu tangkis, bola basket dan cabang olahraga atletik. Olahraga rowing sebenarnya adalah olahraga yang sangat menarik, kompetitif, penuh tantangan dan sarat dengan nuansa penerapan fisik dan taktik yang optimal. Dimasa yang akan datang olahraga ini diharapkan bisa menjadi olahraga prioritas dalam berbagai event baik nasional maupun internasional, karena dalam olahraga ini terdapat banyak nomor yang bisa dilombakan. Oleh sebab itu olahraga ini sangat  membutuhkan pengetahuan dan keahlian dalam proses pembinaan. Seorang pelatih rowing harus memiliki pengetahuan, keterampilan, dan  sikap yang cukup sesuai karakteristik olahraga ini. Pengetahuan tersebut diantaranya adalah kinesiologi teknik  rowing.  
Konsep Recovery ( Pemulihan ) Sebelum, Selama Dan Setelah Kompetisi Hayati, ; DR, ; M.kes,
Kepelatihan Olahraga Vol 5, No 3 (2010)
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Recovery is essential in improving your performance and also allowing you to perform your daily routine more efficiently. After athletic competition or a hard workout, it would seem that complete rest would be the best way to encourage recovery. There are many types of recovery according to the aim such as to remove lactic acid, to refill the energy and oxygen. Active recovery refers to engaging in low-intensity exercise after workouts. There are two forms of active recovery. One is during the cool-down phase immediately after a hard effort or workout. The second form of active recovery includes the days following a competition or other intense workout. Since the dawn of sports nutrition as a scientific discipline, one issue has consistently dominated practitioners’ attention – the post-exercise ‘window of opportunity’ for muscle recovery. Traditionally two nutrients have grabbed most of the muscle-recovery headlines: carbohydrate and protein. They were hell bent on recovering muscle glycogen as fast as possible so that performance in an event or training session occurring up to 24 hours later did not suffer. Protein was then added to the carbohydrate for two reasons: to improve glycogen accumulation beyond what could be achieved by consuming carbohydrate alone, to stimulate muscle protein synthesis.

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